Cover image of In the Garage With Track Guy

In the Garage With Track Guy

Mike Jay is a diehard track & field and cross country fanatic, and when it comes to his garage: it’s a shrine for those sports he loves. Surrounding his grandfather’s 1963 Chevy II are walls cover... Read more

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Ranked #1

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Paityn Noe - Two-time XC Champion and Ballard High School Prep

Paityn Noe - Two-time XC Champion and Ballard High School Prep

Paityn Noe was a two-time state cross country champion at Ballard High School. She will go after her 2nd 3,000 meter sta... Read more

8 Jan 2023

22mins

Ranked #2

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Jackson Heidisch - Two-time XC Champion and Dowling Catholic Prep

Jackson Heidisch - Two-time XC Champion and Dowling Catholic Prep

Jackson Heidisch won two state XC titles at Dowling Catholic and was 5th at NXN this fall. He will be chasing sub 4:00 m... Read more

8 Jan 2023

29mins

Ranked #3

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Ford Washburn - Sub 9:00 3200 Little Hawk Prep

Ford Washburn - Sub 9:00 3200 Little Hawk Prep

Ford Washburn went sub 9:00 in the 3200 last spring, running 8:59 at the Drake Relays. The 3X top 10 finisher at state X... Read more

8 Jan 2023

22mins

Ranked #4

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Davis Eidahl (Legend) - 60th Year Teaching and Coaching

Davis Eidahl (Legend) - 60th Year Teaching and Coaching

Davis Eidahl is 81 years young and in his 60th year of teaching and coaching. 59 of them at Pekin High School, in the sa... Read more

5 Oct 2022

42mins

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Ranked #5

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Margaret Benjamin - 1966 Iowa High School Girls State Cross Country Champion

Margaret Benjamin - 1966 Iowa High School Girls State Cross Country Champion

The first Iowa High School Girls State Cross Country meet was held in 1966, six years prior to Title IX legislation. Mar... Read more

22 Sep 2022

47mins

Ranked #6

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Joey Woody - Iowa Hawkeyes Coach Discusses Current Season and Upcoming NCAA Championships

Joey Woody - Iowa Hawkeyes Coach Discusses Current Season and Upcoming NCAA Championships

Mike sits down with Joey Woody to discuss the Hawkeyes' indoor season, Big Ten Championship and upcoming NCAA Championsh... Read more

9 Mar 2022

41mins

Ranked #7

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{{Meet Recap with TG}}: U.S. Indoor Meet and Various Conference Championship Highlights

{{Meet Recap with TG}}: U.S. Indoor Meet and Various Conference Championship Highlights

Mike highlights performances of athletes with Iowa connections at various meets across the U.S. including the U.S. Indoo... Read more

2 Mar 2022

14mins

Ranked #8

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Erik Sowinski - Lessons From A Long Career (150 800s under 1:50)

Erik Sowinski - Lessons From A Long Career (150 800s under 1:50)

Little habits, such as stretching before bed every night for the last 10 years, have added up to a long career for Erik ... Read more

16 Feb 2022

26mins

Ranked #9

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{{Meet Recap with TG}}: 3:50.17 Mile @ the Badgers' Windy City Invite

{{Meet Recap with TG}}: 3:50.17 Mile @ the Badgers' Windy City Invite

Mike traveled to Chicago, Illinois for the Wisconsin Badgers' Windy City Invite. With the help of Badger coach Kareem Ja... Read more

15 Feb 2022

12mins

Ranked #10

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{{Meet Recap with TG}}: Tiffin, Iowa to Spokane, Washington

{{Meet Recap with TG}}: Tiffin, Iowa to Spokane, Washington

Mike traveled to Spokane, Washington last weekend to announce the Washington State Invitational. Results

8 Feb 2022

14mins

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