Working out consistently can help you reach your fitness goals faster! Put in the effort and you'll see the results from weight loss to muscle building.                       Get fit with our free 30-day online training plan. With expert-designed workouts and nutrition guidance, build muscle, burn fat and increase metabolism anytime, anywhere. Start your fitness journey today!Click the link to Sign Up Today! https://verite.mypthub.net/3/p/187270

Working out consistently can help you reach your fitness goals faster! Put in the effort and you'll see the results from weight loss to muscle building. Get fit with our free 30-day online training plan. With expert-designed workouts and nutrition guidance, build muscle, burn fat and increase metabolism anytime, anywhere. Start your fitness journey today! Click the link to Sign Up Today! <a href="https://verite.mypthub.net/3/p/187270" rel="nofollow" target="_blank">https://verite.mypthub.net/3/p/187270</a>

#24 How Much Exercise Do You Need to See Results in Weight Loss and Muscle Building?

Gaining body fat isn't always a result of eating too much. It can also be a result of not using the energy from the calories you are consuming. Make sure your metabolic rate is balanced with your caloric intake to maintain your weight!

#23 How to Burn Fat and Lose Weight - Reduce Calories and Boost Metabolic Rate

Eating healthy fats is essential for building muscle and burning fat! On today's podcast, we're discussing the benefits of eating healthy fats and how it can help you reach your fitness goals. Tune in now to learn more!Note: Fats have a thermic effect of about 3 percent. If you consume 100 fat calories, only 3 calories will be spent digesting the fat. Fibrous vegetables and fruit have a thermic effect of about 20 percent, while proteins have a thermic effect of about 30 percent.

Eating healthy fats is essential for building muscle and burning fat! On today's podcast, we're discussing the benefits of eating healthy fats and how it can help you reach your fitness goals. Tune in now to learn more! Note: Fats have a thermic effect of about 3 percent. If you consume 100 fat calories, only 3 calories will be spent digesting the fat. Fibrous vegetables and fruit have a thermic effect of about 20 percent, while proteins have a thermic effect of about 30 percent.

#22 The Benefits of Eating Healthy Fats For Muscle Building and Fat Burning

Doing cardio can help you increase muscle mass! In today’s podcast, we discuss why this is the case and all the science behind it. Check out our blog post from the 29th of January to get all the details!

#21 How Doing Cardio Can Help Increase Muscle Mass

Do you know your BMI? Tune in to today’s podcast and get the scoop on all things BMI, from what it is, how to calculate it, and why it’s important for your health and wellbeing!

#20 What is Your BMI & Why is It Important To Know?

Are you trying to build muscle but don't know the key to success? Look no further - protein is the answer! In this episode, I'm discussing the crucial importance of protein for muscle growth. From the science behind it to the best sources of protein, I'm sharing it all. Don't miss out on the opportunity to get your body in the best shape possible - tune in now to learn how protein can help you reach your goals!

#19 WHY PROTEIN IS IMPORTANT TO BUILD MUSCLE

Paul Lyngso

Paul Lyngso is a online personal trainer and has helped thousands of people across the globe. His signature program is called, "The AntiDiet Nutritional Program."Find Paul on Instagram @paul.lyngso or checkout Paul's podcast 'The Missing Piece Podcast"

Paul Lyngso is a online personal trainer and has helped thousands of people across the globe. His signature program is called, "The AntiDiet Nutritional Program." Find Paul on Instagram @paul.lyngso or checkout Paul's podcast 'The Missing Piece Podcast"

#05 Paul Lyngso - The AntiDiet Nutritional Program

In this video I explain how to boost your immune system in the winter months

#07 How To Boost Your Immune System 

Looking to build muscle? Look no further! In this episode, I'm giving you the insider tips and tricks to get the body you've always wanted. From the best exercises to the perfect diet, I've got everything you need to know to get those muscles bulging. With my help, you'll be looking and feeling your best in no time. So don't wait any longer - watch this episode and start building that muscle today!

#18 Building Muscle

Eoin Everard

In this episode I talk to Eoin Everard who is Physio &amp; Sports Pilates Instructor. We talk about how Sports Pilates can help runners improve balance and physical structure.Follow Eoin: Instagram everardpilatesphysioWebsite: https://everardpilates.com

In this episode I talk to Eoin Everard who is Physio &amp; Sports Pilates Instructor. We talk about how Sports Pilates can help runners improve balance and physical structure. Follow Eoin: Instagram everardpilatesphysio Website: <a href="https://everardpilates.com" rel="nofollow" target="_blank">https://everardpilates.com</a>

#17 Eoin Everard - Sports Pilates

As a personal trainer, my primary objectives is to help people get fitter healthier and live a better lifestyle. I also provide advice on nutrition and other useful tips to assist listeners in reaching these goals. In addition, I continuously update my knowledge by collaborating with experienced professionals in the field and conducting interviews on this podcast.Follow ⤵️Facebook @veritefitnessInstagram @veritefitnessTikTok @veritefitnessYouTube @veritefitnessTwitter @veritefitness

In this episode I talk about what to look forward to in 2023 on the Verite Fitness Podcast. As I dig deep into how to build muscle to make your body more efficient to burn fat.

#16 2023 The Year Of Building Muscle To Burn Fat

In this episode I talk about how to avoid putting on the pounds this Christmas &amp; wrapping up which has been a great year end to the Verite Fitness Podcast.If you would like me to get anyone on the show which you think will be of great intreats and what questions I should put forward to them please email me at fit@veritefitness.co.uk

In this episode I talk about how to avoid putting on the pounds this Christmas &amp; wrapping up which has been a great year end to the Verite Fitness Podcast. If you would like me to get anyone on the show which you think will be of great intreats and what questions I should put forward to them please email me at fit@veritefitness.co.uk

#15 How To Avoid the Christmas Bulge & Wrapping Up 2022

Paul Tierney

In this episode I'm joined by Paul Tierney who has worked in some of the big name gyms in the United Kingdom. He explains how gyms have been affected since national lockdowns since covid and what lies ahead in the future for gyms.

#14 Paul Tierney - How the Gym Industry is Looking In 2023

In this episode myself &amp; Petras dig into your questions below:What time of day is best to work out? How long should my workouts be? Do I need to warm up before my workouts? Should I do strength training, cardio or both? Should I lift weights for strength training? I'm struggling to get through my workouts. What should I do? I'm feeling really sore. What is the best thing to do? How often do I need a rest day?  How do I stay motivated to work out?  How can I measure my progress?  Apart from doing my workouts, what else can I do to take care of my health?

In this episode myself &amp; Petras dig into your questions below: What time of day is best to work out? How long should my workouts be? Do I need to warm up before my workouts? Should I do strength training, cardio or both? Should I lift weights for strength training? I'm struggling to get through my workouts. What should I do? I'm feeling really sore. What is the best thing to do? How often do I need a rest day? How do I stay motivated to work out? How can I measure my progress? Apart from doing my workouts, what else can I do to take care of my health?

#13 Q&A With Petras Rusys 

Adam Warlow is an ex fotballer now personal trainer. Myself and Adam talk about life being a personal trainer and how the industry is changing from not just being a trainer but much more of health consultant. Were we're not just training clients that we can help clients with not just nutrition but there lifestyle choice as well.Checkout Adam on Instagram @adamwarlowpt

Adam Warlow is an ex fotballer now personal trainer. Myself and Adam talk about life being a personal trainer and how the industry is changing from not just being a trainer but much more of health consultant. Were we're not just training clients that we can help clients with not just nutrition but there lifestyle choice as well. Checkout Adam on Instagram @adamwarlowpt

#12 Adam Warlow - Life Of PT

In this episode I talk about the key things we can do when it comes to fitness &amp; nutrition and other things you can do to live longer and healthier lives.

#11 Longevity -Fitness, Nutrition & More

Andy Brocklebank is Owner &amp; Head Coach of Team Elite which is a Muay Thai, Boxing &amp; MMA gym in my hometown Southport. Andy Explains how Mixed Martial Arts (MMA) has explode and why more people are taking up the skill not only for self defence but for fitness.You can find Andy on Instagram @teameliteuk

Andy Brocklebank is Owner &amp; Head Coach of Team Elite which is a Muay Thai, Boxing &amp; MMA gym in my hometown Southport. Andy Explains how Mixed Martial Arts (MMA) has explode and why more people are taking up the skill not only for self defence but for fitness. You can find Andy on Instagram @teameliteuk

#10 Andy Brocklebank - Why People are Turning To MMA For Fitness

Mike Wardle works for Origym which is the number one online personal training course provider in the UK for personal trainers.Myself and Mike talk in-depth about how the education industry can now provide online training course for want to be personal trainers.For more information regarding online personal training courses checkout: www.origympersonaltrainercourses.co.uk

Mike Wardle works for Origym which is the number one online personal training course provider in the UK for personal trainers. Myself and Mike talk in-depth about how the education industry can now provide online training course for want to be personal trainers. For more information regarding online personal training courses checkout: <a href="http://www.origympersonaltrainercourses.co.uk" rel="nofollow" target="_blank">www.origympersonaltrainercourses.co.uk</a>

#09 Mike Wardle - How To become A Personal Trainer 

Stacey is Pilates instructor and organises wellbeing retreats that not only pilates based, but for yoga and physical exercises. So in this podcast I to talk to Stacey about how we can all benefit from retreats no mater our background or sex.You can find stacey via Instagram @retreatmi @thepilatesreformnqy or @theresidencenqy

Stacey is Pilates instructor and organises wellbeing retreats that not only pilates based, but for yoga and physical exercises. So in this podcast I to talk to Stacey about how we can all benefit from retreats no mater our background or sex. You can find stacey via Instagram @retreatmi @thepilatesreformnqy or @theresidencenqy

#08 Stacey Sharpe - The Benefits Of Retreats 

Sophie is Pilates Instructor in my hometown of Southport in England.Sophie went to her first Pilates class in London in 2002, it was injury and pregnancy that led her to pilates initially and she was hooked from day one. Enjoying the movement, strengthening and mental focus that went with it.In 2017, she completed her fully comprehensive training under second generation Pilates teacher, Kirk Smith, at the Classical Pilates Centre in Cheshire.The next challenge after her time with Kirk was finding the right space for a Wall Tower studio. Once found she opened Pilates Works in February 2019 was established as the first Classical Pilates studio in Sefton and Merseyside in England.You can follow Sophie on Instagram @pilatesworks_southport or via website pilatesworks.uk.com

Sophie is Pilates Instructor in my hometown of Southport in England. Sophie went to her first Pilates class in London in 2002, it was injury and pregnancy that led her to pilates initially and she was hooked from day one. Enjoying the movement, strengthening and mental focus that went with it. In 2017, she completed her fully comprehensive training under second generation Pilates teacher, Kirk Smith, at the Classical Pilates Centre in Cheshire. The next challenge after her time with Kirk was finding the right space for a Wall Tower studio. Once found she opened Pilates Works in February 2019 was established as the first Classical Pilates studio in Sefton and Merseyside in England. You can follow Sophie on Instagram @pilatesworks_southport or via website <a href="http://pilatesworks.uk.com" rel="nofollow" target="_blank">pilatesworks.uk.com</a>

#06 Sophie - Pilates Works 

As a personal trainer, my primary objectives is to help people get fitter healthier and live a better lifestyle. I also provide advice on nutrition and other useful tips to assist listeners in reaching these goals. In addition, I continuously update my knowledge by collaborating with experienced professionals in the field and conducting interviews on this podcast. Follow ⤵️ Facebook @veritefitness Instagram @veritefitness TikTok @veritefitness YouTube @veritefitness Twitter @veritefitness

Verite Fitness Podcast 

The best podcast episodes of the most interesting stories and things. From skyping someone while they're in space, to tracking down and meeting a telephone scammer in person, to the story of a Galapagos. These episodes will keep you and all your friends entertained and captivated for hours. Learn something new in every episode! Add episodes you're interested into your queue below!

Best Episodes: Interesting Stories & Things

The best podcast episodes about true crime. For any thrill seeking podcast listeners who just can't get enough of the captivating stories of murderers and criminals. This topic has all the best episodes from many different true crime podcasts.  Add episodes you're interested into your queue below!