In this episode Lee shares advice on how to stay motivated on your health and fitness during winter and the holidays - The time of year most people fall off track and give up. If you found this episode helpful or inspiring be sure to tag me on Instagram @leeconstantinou and share this out on your story or with a friend.

The Secret To Staying Motivated On Your Health And Fitness Goals During Winter 

What To Do If Your Weight Loss Plateaus And You Want To Give Up

Lee Constantinou

Are You Investing In Yourself? Learn More: http://bit.ly/SaleSoaringSecrets

Are You Investing In Yourself? Learn More: <a href="https://bit.ly/SaleSoaringSecrets?fbclid=IwAR1siJy2VO_rgXKPs7-S_cKzMtVQRkEX7PbX55HuKwrSxBbejVlyCg8VsYE" rel="noopener nofollow" target="_blank">http://bit.ly/SaleSoaringSecrets</a>

Are You Investing In Yourself? | Lee Constantinou

3 Simple Health Tips To MAXIMISE Your Energy And Maintain High Performance. Learn More: http://bit.ly/SaleSoaringSecrets

3 Simple Health Tips To MAXIMISE Your Energy And Maintain High Performance. Learn More: <a href="https://bit.ly/SaleSoaringSecrets?fbclid=IwAR0K3mvQkqhxf08Re15FQmwNV1hw0eQ-Xg6ZrL1hEQ7Com0nVb4m7gRs2Ww" rel="noopener nofollow" target="_blank">http://bit.ly/SaleSoaringSecrets</a>

3 Simple Health Tips To MAXIMISE Your Energy And Maintain High Performance | Lee Constantinou

How To Avoid Anxiety &amp; Overwhelm In High Pressure Environments. Learn More Success Secrets: https://www.thebodyconsult.com/freebook

How To Avoid Anxiety &amp; Overwhelm In High Pressure Environments. Learn More Success Secrets: <a href="https://www.thebodyconsult.com/freebook?fbclid=IwAR0JZJvFr3MBtcFvtpOy4McjHeq8rmd_HB14LdsfXN9e5-SeGArQIEeHP2Q" rel="noopener nofollow" target="_blank">https://www.thebodyconsult.com/freebook</a>

How To Avoid Anxiety & Overwhelm In High Pressure Environments | Lee Constantinou

If You’re Not Happy About Something In Your Life CHANGE IT... Share this message ❤️

If You’re Not Happy About Something In Your Life CHANGE IT... Share this message ❤️

***Motivation*** If You’re Not Happy About Something In Your Life CHANGE IT | Lee Constantinou

How To Overcome “Imposter Syndrome” As An Expert. Learn more about this kinda stuff: https://www.thebodyconsult.com/freebook

How To Overcome “Imposter Syndrome” As An Expert. Learn more about this kinda stuff: <a href="https://www.thebodyconsult.com/freebook?fbclid=IwAR1ouwrThmpiknsOo8qWWrYPCdKfYIvBhmv3ME0TOkg_YyYxJEIItqFhnOo" rel="noopener nofollow" target="_blank">https://www.thebodyconsult.com/freebook</a>

How To Overcome “Imposter Syndrome” As An Expert | Lee Constantinou 

How To Get Comfortable With Confrontation. Learn more ways to improve your mindset: https://www.thebodyconsult.com/freebook

How To Get Comfortable With Confrontation. Learn more ways to improve your mindset: <a href="https://www.thebodyconsult.com/freebook?fbclid=IwAR3K2GB-2y9cWCcIkwyq9YOcEF4TkSxlJF9_fFcHrB1hEFJrntd0QUtuplo" rel="noopener nofollow" target="_blank">https://www.thebodyconsult.com/freebook</a>

How To Get Comfortable With Confrontation | Lee Constantinou

The FASTEST Way To Build Self Confidence. Learn more about building confidence and making sales: https://www.thebodyconsult.com/freebook

The FASTEST Way To Build Self Confidence. Learn more about building confidence and making sales: <a href="https://www.thebodyconsult.com/freebook?fbclid=IwAR2cQ0wjPXX_hnbn3I7tA-newdIctuh2_MJju9qVUYbueWO8TMBiYxfy1QQ" rel="noopener nofollow" target="_blank">https://www.thebodyconsult.com/freebook</a>

The FASTEST Way To Build Self Confidence | Lee Constantinou

How To Escape A “Sales Slump” And Create Momentum (The Quick Way). Learn more strategies here: https://www.thebodyconsult.com/freebook

How To Escape A “Sales Slump” And Create Momentum (The Quick Way). Learn more strategies here: <a href="https://www.thebodyconsult.com/freebook?fbclid=IwAR1kPA4mvVumwPCio9GxyREy81oyRodwPJcjzNpaStwpHpPr7XiCGxyFB_I" rel="noopener nofollow" target="_blank">https://www.thebodyconsult.com/freebook</a>

How To Escape A “Sales Slump” And Create Momentum (The Quick Way)

Helping People Lose Weight, Think Better And Feel Confident Again. Watch my free FITT method masterclass to transform your body with less exercise and zero food restrictions ⤵️

This is what I was looking for! I’ve always been a skinny dude but always had a hard time figuring out how to make realistic gains. I mean I’m not trying to be a body builder, but I want to show that I’m fit and toned. I’ve listened to two episodes and I’m already hooked. Can’t wait to put some of this knowledge to good use!

What the doctor ordered!

The Body Consult Podcast

In this episode I catch up with my client and inspirational women, Kerri who’s on a mission to change her life and step into her future self. We dive deep into her motivations, desires and goals on her fitness journey and how she balances motherhood and self care.Tonnes of value and knowledge from this conversation, take note and be inspired!Need help with your body goals?Book a free Body Consultation 👉 https://www.thebodyconsult.com/applyLet’s chat ☺️

In this episode I catch up with my client and inspirational women, Kerri who’s on a mission to change her life and step into her future self. We dive deep into her motivations, desires and goals on her fitness journey and how she balances motherhood and self care. Tonnes of value and knowledge from this conversation, take note and be inspired! Need help with your body goals? Book a free Body Consultation 👉 <a href="https://www.thebodyconsult.com/apply" rel="nofollow" target="_blank">https://www.thebodyconsult.com/apply</a> Let’s chat ☺️

016 - How Single Mum, Kerri Lost 10lbs in 8 Weeks! 

What do you do when nobody is watching?This is where most people fail with their fitness goals. It’s not about what you do when the lights are on you but what you do at every other time.Tune in for some motivational fire on this episode. 🔥 Need professional help and expert coaching to achieving your fitness goals?Book your consultation strategy session here: https://meetme.so/leeconstantinou

What do you do when nobody is watching? This is where most people fail with their fitness goals. It’s not about what you do when the lights are on you but what you do at every other time. Tune in for some motivational fire on this episode. 🔥 Need professional help and expert coaching to achieving your fitness goals? Book your consultation strategy session here: <a href="https://meetme.so/leeconstantinou" rel="nofollow" target="_blank">https://meetme.so/leeconstantinou</a>

009 - Be The Hardest Worker When Nobody Is Watching

In this episode Lee talks about two concepts to help you find value in your fitness and body goals. Often we get side tracked by the short term satisfactions in life but Lee helps you think differently by putting perspective around your goals to stay motivated long term.Free Masterclass: The FITT Method To Transform Your Body And Change Your Mind Forever: https://www.thebodyconsult.com/masterclass

In this episode Lee talks about two concepts to help you find value in your fitness and body goals. Often we get side tracked by the short term satisfactions in life but Lee helps you think differently by putting perspective around your goals to stay motivated long term. Free Masterclass: The FITT Method To Transform Your Body And Change Your Mind Forever: <a href="https://www.thebodyconsult.com/masterclass" rel="nofollow" target="_blank">https://www.thebodyconsult.com/masterclass</a>

021 - Sacrifice Vs Reward: The One Big Question You Need To Ask Yourself

In this episode I dive into the biggest factor that most people fail to consider when trying to lose weight. It’s the reason why 99% of people fail every single time. It sounds so simple but so many times people fail...Need help taking control of your body weight and self image? Book a free Body Consultation today: https://meetme.so/LeeConstantinou

In this episode I dive into the biggest factor that most people fail to consider when trying to lose weight. It’s the reason why 99% of people fail every single time. It sounds so simple but so many times people fail... Need help taking control of your body weight and self image? Book a free Body Consultation today: <a href="https://meetme.so/LeeConstantinou" rel="nofollow" target="_blank">https://meetme.so/LeeConstantinou</a>

011 - The Number 1 Most Underrated Weight Loss Factor

In this episode I uncover 5 common diet myths which are holding you back from losing weight and feeling better about yourself.I also share the science and truth as to why each one of these myths are BS.Struggling to take control of your diet and need professional help? Book in a free Body Consultation --&gt; https://meetme.so/LeeConstantinou

In this episode I uncover 5 common diet myths which are holding you back from losing weight and feeling better about yourself. I also share the science and truth as to why each one of these myths are BS. Struggling to take control of your diet and need professional help? Book in a free Body Consultation --&gt; <a href="https://meetme.so/LeeConstantinou" rel="nofollow" target="_blank">https://meetme.so/LeeConstantinou</a>

012 - 5 Common Diet Myths Holding You Back

In this episode I give you permission to do something other “fit pro” would never tell you to do...

013 - When To Take A Break

In this episode I share an experience I had in a coffee shop which made we want to get this important message out to you about taking responsibility. Let me help you: http://bit.ly/FREE_7-Day_Experience - Lee Constantinou

In this episode I share an experience I had in a coffee shop which made we want to get this important message out to you about taking responsibility. Let me help you: <a href="http://bit.ly/FREE_7-Day_Experience" rel="nofollow" target="_blank">http://bit.ly/FREE_7-Day_Experience</a> - Lee Constantinou

005 - Take Responsibility For Your Health

How A Fitness Regime Can Benefit Your Business (And Make More Sales). Learn how to optimise your body and mindset: http://bit.ly/SaleSoaringSecrets

How A Fitness Regime Can Benefit Your Business (And Make More Sales). Learn how to optimise your body and mindset: <a href="http://bit.ly/SaleSoaringSecrets" rel="nofollow" target="_blank">http://bit.ly/SaleSoaringSecrets</a>

How A Fitness Regime Can Benefit Your Business (And Make More Sales)

Welcome to a special episode on The LeanLads Podcast sharing 29 life lessons in my 29 years so far... Start your FREE experience and transform your body and life: LeanLads.com - Lee Constantinou

Welcome to a special episode on The LeanLads Podcast sharing 29 life lessons in my 29 years so far... Start your FREE experience and transform your body and life: <a href="http://LeanLads.com" rel="nofollow" target="_blank">LeanLads.com</a> - Lee Constantinou

006 - 29 Lessons In 29 Years

How to win in 2019 by using the powers that you can control. Apply this to your fitness resolutions and goals and you’ll never struggle to succeed this year.Want to start the year off on the best foot to win at your body goals? Watch my free masterclass and learn the 3 keys to transforming your body without new year FAD diets or crazy workout plan: https://www.thebodyconsult.com/masterclass

How to win in 2019 by using the powers that you can control. Apply this to your fitness resolutions and goals and you’ll never struggle to succeed this year. Want to start the year off on the best foot to win at your body goals? Watch my free masterclass and learn the 3 keys to transforming your body without new year FAD diets or crazy workout plan: <a href="https://www.thebodyconsult.com/masterclass" rel="nofollow" target="_blank">https://www.thebodyconsult.com/masterclass</a>

019 - The Two Things You Can Control To Change Your Body

In this episode I share the number 1 reason why most men struggle change their body and achieve their health and fitness goals.Hint: it has nothing to do with your training or diet.Find out the missing key in this episode.Need help? Book in a consultation and let’s chat about your fitness goals: https://meetme.so/leeconstantinou

In this episode I share the number 1 reason why most men struggle change their body and achieve their health and fitness goals. Hint: it has nothing to do with your training or diet. Find out the missing key in this episode. Need help? Book in a consultation and let’s chat about your fitness goals: <a href="https://meetme.so/leeconstantinou" rel="nofollow" target="_blank">https://meetme.so/leeconstantinou</a>

008 - Why *Most* Men Fail At Changing Their Body

The best investment you’ll ever make is in the two things that are going to be with you for the rest of your life. In this episode I cover one of those areas and why this investment will continue to give back for the rest of your life.

014 - The Best Investment You’ll Ever Ever Make

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