Ranked #1
The SEVEN diet tips everyone MUST know [practical health hacks for busy people]
The SEVEN diet tips everyone MUST know [practical health hacks for busy people]
How many times have you started a new diet that promised you the world...only to find out that 6 months later you are ba... Read more
26 Apr 2021
•
21mins
Ranked #2
Ep 32: The seven MUST know tips on how to get a good night sleep [practical advice only]
Ep 32: The seven MUST know tips on how to get a good night sleep [practical advice only]
Sleep...yes, it's possibly one of the most important aspects of good health and wellbeing (both physically and mentally)... Read more
23 Mar 2021
•
30mins
Ranked #3
Ep 31: The Science Of Self-Talk (and how you can change it!)
Ep 31: The Science Of Self-Talk (and how you can change it!)
I hope this episode finds many of your - especially if you are looking to improve your self-talk (how you see yourself, ... Read more
15 Mar 2021
•
27mins
Ranked #4
Ep 30: Understanding how to control emotions, feelings, thoughts, and behaviours [Neurology 101]
Ep 30: Understanding how to control emotions, feelings, thoughts, and behaviours [Neurology 101]
Why should you care about your brain and nervous system...Well, let's just say you might want to listen to this episode ... Read more
1 Feb 2021
•
23mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Ranked #5
Ep 29: "Let's Talk About Improving Mental Health" interview with TJ Power
Ep 29: "Let's Talk About Improving Mental Health" interview with TJ Power
Yes...we need to be physically fit and active, but what about our mind? What about the health of our mental wellbeing? ... Read more
25 Jan 2021
•
50mins
Ranked #6
Ep 28: " These 5 Food Principles Might Shock You!"
Ep 28: " These 5 Food Principles Might Shock You!"
We are often told carbs are bad, meat is bad, vegetables are good...let's look at the science... We hope you enjoy this ... Read more
18 Jan 2021
•
17mins
Ranked #7
Ep 27: "How to break your Limiting Beliefs: mindset, lobsters, and diet!"
Ep 27: "How to break your Limiting Beliefs: mindset, lobsters, and diet!"
In this episode of The BetaBrain Podcast, I want to share with some of my TOP principles for a healthier body and a heal... Read more
11 Jan 2021
•
16mins
Ranked #8
Ep 26: "Is 2021 actually going to be different? Fixed vs Growth mentality - 7 Tips for a better year!"
Ep 26: "Is 2021 actually going to be different? Fixed vs Growth mentality - 7 Tips for a better year!"
2020 was unquestionably a challenging year for many... In this episode, I share why I believe 2021 isn't going to be muc... Read more
5 Jan 2021
•
24mins
Ranked #9
Ep 25: What I learned from 2020!? [raw]
Ep 25: What I learned from 2020!? [raw]
Happy and Healthy New Year... This episode is different from any previous ones... Enjoy p.s. You are AWESOME!
31 Dec 2020
•
26mins
Ranked #10
Ep 24: SEVEN ways to have a healthier & happier Christmas
Ep 24: SEVEN ways to have a healthier & happier Christmas
This episode took some serious reflection and self-evaluation...but it's finally here...our Christmas Special! If you e... Read more
24 Dec 2020
•
15mins
