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TheChrisKoka

We live in an era described by Peter Drucker as the era of the three Cs - accelerated CHANGE, overwhelming COMPLEXITY & tremendous COMPETITION. Navigating such an era can be super hard if you don'... Read more

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Ranked #1

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Faith & Mental Health (Part 2): Coping With Grief & Loss With Vanessa Vanderpuye

Faith & Mental Health (Part 2): Coping With Grief & Loss With Vanessa Vanderpuye

One of life’s most difficult experiences is losing a loved one or losing something we were once attached to. It would be... Read more

10 Jul 2022

58mins

Ranked #2

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Remaining Committed To Your Fitness Journey With David Kumi

Remaining Committed To Your Fitness Journey With David Kumi

When you begin your fitness journey, it may seem like an exciting prospect. At first, you might be eager to reach your f... Read more

8 Jul 2022

24mins

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Ranked #3

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Faith & Mental Health: Finding The Balance With Vanessa Vanderpuye

Faith & Mental Health: Finding The Balance With Vanessa Vanderpuye

Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abili... Read more

3 Jul 2022

34mins

Ranked #4

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Fitness Friday: Dangers Of Living A Sedentary Lifestyle With Dr. David Appeagyei

Fitness Friday: Dangers Of Living A Sedentary Lifestyle With Dr. David Appeagyei

Sedentary lifestyle is a lifestyle type charaterized by an abundance of sedentary behavior. A person living a sedentary ... Read more

24 Jun 2022

38mins

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Ranked #5

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Father's Day Special: Untold Tales Of Fatherhood With Mr. Dei

Father's Day Special: Untold Tales Of Fatherhood With Mr. Dei

When a man becomes a father, his world changes more than a man without offspring can quite understand. Having children c... Read more

19 Jun 2022

55mins

Ranked #6

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Soft Life 101 - Thriving As An Adult: The Need For Self-Care With Abena Williams

Soft Life 101 - Thriving As An Adult: The Need For Self-Care With Abena Williams

In a society in which people are expected to work long hours and pass on vacation days, there is an underlying belief th... Read more

12 Jun 2022

34mins

Ranked #7

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Fitness Friday: The Need For A Fitness Mindset With David Kumi

Fitness Friday: The Need For A Fitness Mindset With David Kumi

A fitness mindset is a mindset that sees life as a journey, rather than a bunch of destinations. Once you truly understa... Read more

10 Jun 2022

22mins

Ranked #8

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Getting Your Finances Right With Jeff Prince Keluru

Getting Your Finances Right With Jeff Prince Keluru

A class titled “Finance for Young Adults” usually isn’t part of a high school curriculum—an unfortunate oversight that l... Read more

5 Jun 2022

27mins

Ranked #9

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Surviving Long Distance Relationships With Dr. Eno.K

Surviving Long Distance Relationships With Dr. Eno.K

“If you want to live together, you first need to learn how to live apart.” – Anonymous  Long Distance relationships are ... Read more

30 May 2022

32mins

Ranked #10

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"It Always Gets Better": Tales Of A Young Mother With Edna Mensah

"It Always Gets Better": Tales Of A Young Mother With Edna Mensah

“The natural state of motherhood is unselfishness. When you become a mother, you are no longer the center of your own un... Read more

15 May 2022

28mins

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