eXcessive and a Little eXtra

Happiness and positivity often get a bad rap. “Don’t worry, be happy” may not be realistic but practical positivity and ... Read more

It’s so easy, isn’t it? You really will get to it tomorrow, won’t you? Then tomorrow comes and … tomorrow is still there... Read more

In a relationship, two of the most difficult things to talk about are sex and money. We’ll talk about money later. Sexua... Read more

Leah Carey, our sex communication specialist is back! This time we’re talking about talking about sex. Sex should be gre... Read more

Kiki Wong wants you to see more of the world. She wants you to travel! So much so that she co-wrote The 30-Day Travel Ch... Read more

We’ve all experienced tough times, when Kathy Tuccaro shared her story with me all I could say was “Wow!” During our int... Read more

Your next chapter might not be your second chapter. In the average woman's life, you have a book full of chapters. Podca... Read more

The music industry is changing. Record labels still have a part to play but they are not the same industry behemoths tha... Read more

THIS IS A SUPER-SIZED SHOW! ALMOST 50 MINUTES OF FUN. FEISTY. FABULOUSNESS! What would it take for you to walk away from... Read more

Nancy Virden of the Always the Fight blog (www.alwaysthefight.com) and Karyn, both depression sufferers and suicide surv... Read more

Host Karyn Beach is celebrating the big 5-0 this week. As she enters her sixth decade, she and Jean look back on the maj... Read more

Featured Interview: If you aren’t married, are you motivated to get married? If you are Amy Schoen can help! As a life a... Read more

In the era of Me Too!, R. Kelly and Michael Jackson, it is easy to paint men as the enemy. However, Mike Domitrz, of the... Read more

What does it mean to be authentically you? Karen Luise knows and she also knows that sometimes to be authentically who y... Read more

Connie Habash (https://www.awakeningself.com) is an interfaith minister. She searched a number of religions and realized... Read more

The mind-body connection is real. Jenny Mannion was able to heal herself of years of chronic pain in her body by spendin... Read more

This is a replay of last year's Christmas Triva and Fun Facts episode. Jean and I will be back in the New Year with more... Read more

Since the only constant is change, transition is a part of life that is inevitable. Maria Tomas-Keegan, author of Upside... Read more

It’s time to get empowered! Straighten up. Stand up. And accept no excuses (even from yourself). Author, podcaster, and ... Read more

Do you have trouble meditating? Is the whole idea of focusing on your breathing, with your eyes close a little bit too m... Read more