Ranked #1
Preventing Injury
Preventing Injury
3 key considerations to preventing injury and members questions: 02:29Managing Load 09:10 Movement over strength 17:30 R... Read more
2 Jun 2021
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35mins
Ranked #2
BSC POD: Key Considerations When Managing Injuries
BSC POD: Key Considerations When Managing Injuries
Great chat with Jamie Stewart. A physio in the midlands working with a pro football team as well as the general populati... Read more
7 May 2021
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39mins
Ranked #3
BSC Nutrition: Hydration for health and performance
BSC Nutrition: Hydration for health and performance
Q1: 01:39 Should you avoid sodium when trying to rehydrate? Q2: 07:20 Should I worry about the quality of my tap water... Read more
29 Apr 2021
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34mins
Ranked #4
Nutritional Consideration for Fat Loss: Members Q/A PART 2
Nutritional Consideration for Fat Loss: Members Q/A PART 2
Second half of the members Q/A
21 Apr 2021
•
39mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Ranked #5
Nutritional Consideration for Fat Loss: Members Q/A PART 1
Nutritional Consideration for Fat Loss: Members Q/A PART 1
02:25 Q1: Why does your body store fat in certain places? I am smaller above the waist compared to below and if I put on... Read more
15 Apr 2021
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45mins
Ranked #6
BSC Nutrition Talks: Supplements for health and performance
BSC Nutrition Talks: Supplements for health and performance
03:30: Vitamin D https://www.bulk.com/uk/vitamin-d3-tablets.html 08:59: Iron 13:49: Zinc 15:47: Omega 3 (Fish Oils) 2... Read more
31 Mar 2021
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1hr 6mins
Ranked #7
Nutrition for Rehab & Optimising Recovery
Nutrition for Rehab & Optimising Recovery
2:40: Considerations for muscle injury 5:52: Supplementation considerations 8:48: Atrophy: reduction in muscle mass and... Read more
21 Mar 2021
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26mins
Ranked #8
Nutritional Timing: Pre and Post Exercise
Nutritional Timing: Pre and Post Exercise
0:00 Intro 03:45 - Q1 Would be interested to know thoughts on female specific nutrition pre training sessions especiall... Read more
15 Mar 2021
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43mins
Ranked #9
Ride the wave
Ride the wave
How you should consider your journey.
5 Mar 2021
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3mins
Ranked #10
BSC Team Talk: What I’ve done/ what can you do.
BSC Team Talk: What I’ve done/ what can you do.
It’s been a tough month. But as ever, we control how we attack the day. What are you doing to give you the best chance t... Read more
31 Jan 2021
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11mins
