In this week’s episode, Sarah and Kelly share stories and tips on bouncing back and burnout. Not just getting back up to where you were, getting up and moving forward to where you were meant to be. Listen as they share experiences with FOMO, people pleasing, being the “yes” person, seeking validation and how career burnout can sneak up on you similar to the analogy of the slowly boiled frog.

In this week’s episode, Sarah and Kelly share stories and tips on bouncing back and burnout. Not just getting back up to where you were, getting up and moving forward to where you were meant to be. Listen as they share experiences with FOMO, people pleasing, being the “yes” person, seeking validation and how career burnout can sneak up on you similar to the analogy of the slowly boiled frog.

Season 2 Episode 2: Bouncing Back and Burnout

In this episode Sarah and Kelly talk about, author Dan Pink's theory of "How looking backward can help move you forward". We discuss tips on how to move out of "Regret City" and into a better future. When thinking about your life - is there something that you wish you did or something you wish you did differently? In this episode Sarah shares about her experience with burnout and the ONE question that shifted her mindset. This one question kept her from taking up residency in regret city and motivated her to take the leap. The question, "If I don't do this now will I regret it?"

In this episode Sarah and Kelly talk about, author Dan Pink's theory of "How looking backward can help move you forward". We discuss tips on how to move out of "Regret City" and into a better future. When thinking about your life - is there something that you wish you did or something you wish you did differently? In this episode Sarah shares about her experience with burnout and the ONE question that shifted her mindset. This one question kept her from taking up residency in regret city and motivated her to take the leap. The question, "If I don't do this now will I regret it?"

Season 2 Episode 1: The Power of Regret

In this week's mentoring discussion, the 20th episode celebration continues with part-two, where Sarah introduces her long-time work bff. Sarah and Ashley discuss the evolution of their work friendship and how the dynamics have changed as Sarah became a supervisor in the same office.   

In this week's mentoring discussion, the 20th episode celebration continues with part-two, where Sarah introduces her long-time work bff. Sarah and Ashley discuss the evolution of their work friendship and how the dynamics have changed as Sarah became a supervisor in the same office.

Episode 20 - Meet Our Work BFFs Part 2

In this week's mentoring discussion, we are celebrating our 20th episode with a special two-part where we introduce our real-life Work BFFs. In this episode, Kelly and Tracie Dean discuss the evolution of their work friendship. 

In this week's mentoring discussion, we are celebrating our 20th episode with a special two-part where we introduce our real-life Work BFFs. In this episode, Kelly and Tracie Dean discuss the evolution of their work friendship.

Episode 20 - Meet Our Work BFFs Part 1

In this week's mentoring discussion, we talk about our experiences and lessons learned from going to colleague to supervisor. 

In this week's mentoring discussion, we talk about our experiences and lessons learned from going to colleague to supervisor.

Episode 19 - From Colleague to Supervisor

In this week's mentoring discussion, we discuss what it means to be too nice at work and the negative effects it can have on us.

In this week's mentoring discussion, we discuss what it means to be too nice at work and the negative effects it can have on us.

Episode 18 - On Being Too Nice

In this week's mentoring discussion, we talk about communication and connectedness while working from home. We share tips on how to better communicate and advocate for yourself with your supervisor and connect with others. 

In this week's mentoring discussion, we talk about communication and connectedness while working from home. We share tips on how to better communicate and advocate for yourself with your supervisor and connect with others.

Episode 17 - Put Your Best Face or Foot Forward

In this mentor roundtable episode, we have guest Miya Smith share with us her experiences working from home over the last year while upholding her roles as a leader and mother, the challenges, the adaptions and what she doesn't miss about being in the office. 

In this mentor roundtable episode, we have guest Miya Smith share with us her experiences working from home over the last year while upholding her roles as a leader and mother, the challenges, the adaptions and what she doesn't miss about being in the office.

Episode 16 - Work From Home Roundtable with Miya Smith

In this week's mentoring discussion, we talk about the future of work. We discuss the mindset shifts we need to think about now in terms of how we show up to work in a continued remote environment but also how we operate and conduct our work.

In this week's mentoring discussion, we talk about the future of work. We discuss the mindset shifts we need to think about now in terms of how we show up to work in a continued remote environment but also how we operate and conduct our work.

Episode 15 - The Future of Work

In this week's mentoring discussion, we have special guest Jennifer Catallo, Account Executive and Relationship Manager at LinkedIn Learning. Jennifer shares her tips about how to best leverage LinkedIn for building your tribe (network), understanding your why, and her belief of reciprocity for building networking relationships. 

In this week's mentoring discussion, we have special guest Jennifer Catallo, Account Executive and Relationship Manager at LinkedIn Learning. Jennifer shares her tips about how to best leverage LinkedIn for building your tribe (network), understanding your why, and her belief of reciprocity for building networking relationships.

Episode 14 - Leveraging LinkedIn to Build Your Tribe with Jennifer Catallo

We are taking our passion for mentoring out of the office and bringing it to you through The Mentoring Lab Podcast! We invite you to join us each week for a mentoring discussion between two work bff's where we discuss key topics that affect women's day-to-day work experiences, career and personal growth. Careers are challenging, mentoring shouldn't be! Let's all be strong women building each other up as work bff mentors.

In this week's mentoring discussion "Just Say It," we talk about Ruinous Empathy and how it can hijack our ability to provide helpful feedback or criticism to others. Do you struggle with giving feedback? Do you sugarcoat it or beat around the bush? You are not alone. According to Kim Scott, author of Radical Candor, ruinous empathy is the most common mistake most of us make when giving feedback. Listen to learn more about ruinous empathy and for mentoring tips to just say what needs to be said. 

In this week's mentoring discussion "Just Say It," we talk about Ruinous Empathy and how it can hijack our ability to provide helpful feedback or criticism to others. Do you struggle with giving feedback? Do you sugarcoat it or beat around the bush? You are not alone. According to Kim Scott, author of Radical Candor, ruinous empathy is the most common mistake most of us make when giving feedback. Listen to learn more about ruinous empathy and for mentoring tips to just say what needs to be said.

Episode 13 - Just Say It

In this week's mentoring discussion, we have special guests Claire Meany and Regina Miller, Founders of Culture-Ricfic, Executive Coaches, Consultants and Educators.  We discuss navigating our inner critic, giving it a name and what we can learn from it. Visit https://culture-rific.com to learn more about Claire and Regina - and their "Impact for Good."  

In this week's mentoring discussion, we have special guests Claire Meany and Regina Miller, Founders of Culture-Ricfic, Executive Coaches, Consultants and Educators.  We discuss navigating our inner critic, giving it a name and what we can learn from it. Visit <a href="https://culture-rific.com/" rel="nofollow" target="_blank">https://culture-rific.com</a> to learn more about Claire and Regina - and their "Impact for Good."

Episode 12 - Your Inner Critic with Culture-Ricfic

In this week's mentoring discussion, we talk about building your tribe of mentors without being creepy, the different ways to find mentors, and our "dinner or funeral" threshold for mentors and work friends.

In this week's mentoring discussion, we talk about building your tribe of mentors without being creepy, the different ways to find mentors, and our "dinner or funeral" threshold for mentors and work friends.

Episode 11 - Building Your Tribe

John Lee Dumas

In this week's episode, we had a very special guest John Lee Dumas, the founder and host of the award winning podcast Entrepreneurs On Fire. JLD has interviewed over 3,000 successful entrepreneurs, and generates over 1 million listens a month on his podcast. We talked about his upcoming book The Common Path to Uncommon Success and his advice on mentorship.   Pre-order now your copy of JLD's The Common Path to Uncommon Success A Roadmap to Financial Freedom and Fulfillment and get five amazing bonuses: https://uncommonsuccessbook.com

In this week's episode, we had a very special guest John Lee Dumas, the founder and host of the award winning podcast Entrepreneurs On Fire. JLD has interviewed over 3,000 successful entrepreneurs, and generates over 1 million listens a month on his podcast. We talked about his upcoming book The Common Path to Uncommon Success and his advice on mentorship.   Pre-order now your copy of JLD's The Common Path to Uncommon Success A Roadmap to Financial Freedom and Fulfillment and get five amazing bonuses: <a href="https://uncommonsuccessbook.com/" rel="nofollow" target="_blank">https://uncommonsuccessbook.com</a>

Episode 10 - Interview with John Lee Dumas

In this week's mentoring discussion, we talk about burnout at work symptoms from those Brené Brown chandeliering moments a.k.a. Sarah's Paul Rudd moments, causes and advice for managing burnout. 

In this week's mentoring discussion, we talk about burnout at work symptoms from those Brené Brown chandeliering moments a.k.a. Sarah's Paul Rudd moments, causes and advice for managing burnout.

Episode 9 - Burning for You

In this week's two-part episode, we talk about the "Listen Linda" moments of communication. In part 2 Kelly continues the discussion with tips on how to be heard at work and addressing those "hepeating" moments (yes, this is a real thing). 

In this week's two-part episode, we talk about the "Listen Linda" moments of communication. In part 2 Kelly continues the discussion with tips on how to be heard at work and addressing those "hepeating" moments (yes, this is a real thing).

Episode 8 - Listen Linda (Part 2)

In this week's two-part episode, we talk about the "Listen Linda" moments of communication from colleagues who don't listen, gaslight us, and don't read emails. 

In this week's two-part episode, we talk about the "Listen Linda" moments of communication from colleagues who don't listen, gaslight us, and don't read emails.

Episode 8 - Listen Linda (Part 1)

In this episode, your work bff mentor Sarah shares a story when she knew she outgrown her job. We discuss what she learned from that experience and how to better move forward by learning to let go.

In this episode, your work bff mentor Sarah shares a story when she knew she outgrown her job. We discuss what she learned from that experience and how to better move forward by learning to let go.

Episode 7 - Learning to Let Go

In this episode we discuss having courage at work.  Specifically, the courage to say yes to new opportunities or say no to assignments, projects, job offers, people and things that may not align with your career goals.   

In this episode we discuss having courage at work.  Specifically, the courage to say yes to new opportunities or say no to assignments, projects, job offers, people and things that may not align with your career goals.

Episode 6 - Courage at Work

In this roundtable episode we discuss our experiences with being authentic in the workplace.

In this roundtable episode we discuss our experiences with being authentic in the workplace.

Episode 5 - Authenticity at Work

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