Ranked #1
Ep. 15 - How to spot a bad trainer, should you take advice from supplement employees?
Ep. 15 - How to spot a bad trainer, should you take advice from supplement employees?
Thomas shares big news!!Once again ratmobile updateValentines day recap XFL vs College?Hand dryer is not clean!!!How pre... Read more
21 Feb 2020
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1hr
Ranked #2
Episode XVI: general banter, cardio for gains, properly building a home gym, looking to get into supplements
Episode XVI: general banter, cardio for gains, properly building a home gym, looking to get into supplements
In this episode the nerds took it easy and offer a more laid back episode filled with extra banter for the majority of t... Read more
16 Mar 2020
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1hr 10mins
Ranked #3
Special episode: Coronavirus COVID19 interview, what we know so far with virologist Dr. Troy Cline
Special episode: Coronavirus COVID19 interview, what we know so far with virologist Dr. Troy Cline
In this episode we had the opportunity to interview and chat with a local Virologist, Dr. Troy Cline. We were able to... Read more
24 Mar 2020
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43mins
Ranked #4
Special Episode: Basis health and performance interview; overview of mobility, strength training, conditioning, infrared sauna, injury prevention
Special Episode: Basis health and performance interview; overview of mobility, strength training, conditioning, infrared sauna, injury prevention
What is Basis and what do they offer and get to know the owners!Is crossfit the end all be all?What's wrong with this "b... Read more
5 Mar 2020
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1hr 6mins
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Ranked #5
Ep. 14 - Best protein packed foods to take to work, who would we workout with, BCAA's vs EAA's
Ep. 14 - Best protein packed foods to take to work, who would we workout with, BCAA's vs EAA's
Introduction of Thomas!!, Firemans spaghetti recap, superbowl halftime show talk, ratmobile update, nyquil is the worse ... Read more
15 Feb 2020
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1hr 1min
Ranked #6
Ep. 13 - People taking gym selfies/food hacks to "feel full"
Ep. 13 - People taking gym selfies/food hacks to "feel full"
Stranger danger! whos this Chris guy??, Noel rides ANOTHER Tesla, the guys talk about donating blood, which of the nerds... Read more
7 Feb 2020
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51mins
Ranked #7
Ep. 12 - Andrew is back! Thoughts on fit shaming?
Ep. 12 - Andrew is back! Thoughts on fit shaming?
First off--- Andrew is back !On this episode Andrew updates us on life in San Jose and all about his new Strength and Co... Read more
24 Jan 2020
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1hr 3mins
Ranked #8
Ep. 11 - New year old me? Grocery shopping on a budget, gaining confidence as a newbie
Ep. 11 - New year old me? Grocery shopping on a budget, gaining confidence as a newbie
The boys get into a variety of topics Andrews update with being gone, rat update, gene editing ethics in China?, remembe... Read more
17 Jan 2020
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Ranked #9
Ep. 10 - New year, old nerds. Resolutioners, Kai Greene is at it again
Ep. 10 - New year, old nerds. Resolutioners, Kai Greene is at it again
On this episode we dive into some banter along with our thoughts on resolutioners. Our boy Kai Greene is at it again wit... Read more
7 Jan 2020
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56mins
Ranked #10
Ep. 9 - Stress and why you should lift heavy ft. a special guest!
Ep. 9 - Stress and why you should lift heavy ft. a special guest!
The nerds recap their white elephant experience as we dive into the holidays ft a special guest! We also discuss stress ... Read more
24 Dec 2019
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53mins
