Quick Sessions

Intermittent Fasting. What is the eating trend that has exploded recently really about? What so go about it? What are th... Read more

My thoughts on the Netflix documentary sweeping the nation.

Part 2 of our discussion on the NEJM Review Article on Intermittent Fasting, this time covering clinical results and eff... Read more

Unilateral Training is an often overlooked aspect of developing young athletes and regular joes alike. Here's Why.

Pull-ups. They can be done several different ways, but this month 500 Dead Hang pull-ups was the goal. This inspired me ... Read more

I don't know who started this rumor that if women lift weights they will get bulky, but whoever did has single-handedly ... Read more

Microbiome, specifically the kind that live in your gut, are complex systems of bacteria, viruses, fungi, and a few othe... Read more

Muscle Hypertrophy is the enlargement of your muscle fibers. How does it work and how do you achieve it? Gotta Listen! T... Read more

Deadlifts aren’t just for the powerlifters anymore. This exercise has been a staple for anyone who has ever stepped in a... Read more

The TB12 Method is a workout/diet regimen developed by alternative medicine practitioner and trainer Alex Guerrero. Whil... Read more

I have observed two main struggles that people face when trying to lose weight. I don’t mean the simple things like "I r... Read more

The Warm-up. The most underappreciated, taken-for-granted part of the workout that is often given as much thought as whi... Read more

Thomas Belliston, former gymnast, coach, and current Barry's Bootcamp founding trainer here in Houston, joins the podcas... Read more

We wrap up the 3 part series on Intermittent Fasting

Mrs. Theriot joins the Pod! Personal Trainer, Pilates & Yoga Instructor Sara Theriot joins me to talk about beginnin... Read more

Not everyone is in to New Year's resolutions, but I am, and they don't need to be over complicated or extremely complex.... Read more

Getting Stronger. We are all trying to get stronger in one way or another, but sometimes we need a reminder to get back ... Read more

When you start to get into the rep range and weight necessary to increase strength and power, continuously improving bec... Read more

Switching up the focus from heavy weight to a refresher course on form and control is something I think is pretty import... Read more

Terrence Hornsby, a personal trainer at Timberline Fitness in Houston, TX, stops by between clients to chop it up.