Ep. 24| More than just a pill.
Ep. 24| More than just a pill.
This week we have Carisa Peters as our guest. Carisa is a wife, mom, business owner, athlete and a great person who also... Read more
4 Jan 2021
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1hr 8mins
Ep. 23 | SMART goals--how to make great goals for the New Year!
Ep. 23 | SMART goals--how to make great goals for the New Year!
S.M.A.R.T. goals are specific, measurable, attainable, realistic, and timely. In this episode, we discuss SMART goals a... Read more
21 Dec 2020
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49mins
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Ep. 22| Covid and stress: How to take back control.
Covid has changed our daily lives. It has made some feel powerless and increased stress. What can you do to take back ... Read more
7 Dec 2020
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Ep. 21| Holiday Health: Be who you want to be January 2021.
Ep. 21| Holiday Health: Be who you want to be January 2021.
This week we discuss the holidays: what and where you want your health to be in January 2021. While there is no right or... Read more
23 Nov 2020
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Today we talk to elite athlete, Dan Payton. He is ranked as one of the top male age group athletes in his age group in ... Read more
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Ep. 19| The road to success and the choices you make along the way.
Ep. 19| The road to success and the choices you make along the way.
This week, Dr. Libby's husband, Andy, joins us on the show. He discusses who, what and how made him the success he is t... Read more
26 Oct 2020
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Ep. 18| Intermittent Fasting: Different types of fasts and what they do.
Ep. 18| Intermittent Fasting: Different types of fasts and what they do.
There are many different types of fasts: clean, dirty, 12 hours long, and up to a week. Learn what each one is and what... Read more
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EP. 17 | Intermittent Fasting: Why intermittent fasting is such a powerful tool for weight loss and overall health.
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We all are intermittent fasters. We "fast" from the last bite or calorie we eat/drink before bed until the first bite o... Read more
28 Sep 2020
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EP.16| Epigenetics: Learn how to express, or not express yourself.
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14 Sep 2020
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EP. 15| Testosterone: What are the benefits for men and women?
EP. 15| Testosterone: What are the benefits for men and women?
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