#013: Thriving After Domestic Violence & Trauma with Jas Rawlinson
#013: Thriving After Domestic Violence & Trauma with Jas Rawlinson
Jas Rawlinson is an Australian mental health empowerment speaker, book writing mentor, and best-selling author of the in... Read more
1 Jun 2020
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57mins
#012: Understanding Anxiety & Depression with Vincent Riviere
#012: Understanding Anxiety & Depression with Vincent Riviere
Anxiety and Depression is something that affects many people in their lives, but when do we know if it is something we s... Read more
25 May 2020
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1hr 14mins
#011: Long Term Wellness with Flic Manning
#011: Long Term Wellness with Flic Manning
Flic Manning joins Luke to discuss what how we can take a long term approach to wellness. After tackling several invisib... Read more
18 May 2020
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47mins
#010: How To Get The Most Out of Yourself
#010: How To Get The Most Out of Yourself
This episode discusses why Gut Health is so important to our Mental Health, How we can improve our well-being and be jus... Read more
11 May 2020
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46mins
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#009: Mindfulness Made Simple with Rachael Kable
#009: Mindfulness Made Simple with Rachael Kable
Rachael Kable is an Australian mindfulness coach, host of The Mindful Kind podcast and author of The Mindful Kind book. ... Read more
4 May 2020
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33mins
#008: Getting Comfortable with Being Uncomfortable with Garth Brewin
#008: Getting Comfortable with Being Uncomfortable with Garth Brewin
Garth Brewin is a passionate stand for the journey of self discovery and holding a safe space for others to do the same.... Read more
27 Apr 2020
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59mins
#007: COVID-19 Isolation Reboot with Dennis Armfield
#007: COVID-19 Isolation Reboot with Dennis Armfield
For 10 years Dennis Armfield was an AFL player for the Carlton FC. Since retiring he’s helped start an organisation call... Read more
22 Apr 2020
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53mins
#006: How To Find Meaning & Purpose from Your Addiction or Pain
#006: How To Find Meaning & Purpose from Your Addiction or Pain
Sam Ghamrawi shares his story of personal development, fatherhood, spiritual revelation and finally discovering His Purp... Read more
20 Apr 2020
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49mins
#005: Setting the Example as an Educator with Scott Dirix
#005: Setting the Example as an Educator with Scott Dirix
Setting the example as a teacher or educator is crucial... but how can we do it? Scott Dirix is an award winning educato... Read more
15 Apr 2020
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32mins
#004: The Power of Breathwork with Scott Schwenk
#004: The Power of Breathwork with Scott Schwenk
How can we access incredible states of consciousness? The answer can be simple... breathing. Scott Schwenk dives deeply ... Read more
13 Apr 2020
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37mins
