Hello! Happy New Years Eve or Happy New Year depending on when you are listening to this!  I'm here with a BONUS episode to finish off 2021! This was such a special chat with Nikita from Avasa Ritual so I wanted to share it at a special time! Nikita is the founder and creator of Avasa Ritual which takes self care and skin care to a whole new level! We chat about navigating a new business in the craziness of lockdowns and new norms, embracing your authenticity, living in alignment, taking back your power and so much more!   As with all of the conversations I have on day dream I adored this one and I'm excited for you to hear it!   Thank you so so much for all of your support this year, for all of your lovely messages and for supporting day dream, it means more to me than you know!   Chat to you all soon and happy 2022 x  Where to find Nikita  @avasaritual  https://www.avasaritual.com  @paigelredford paigelredford.com hello@paigelredford.com 

Hello! Happy New Years Eve or Happy New Year depending on when you are listening to this!  I'm here with a BONUS episode to finish off 2021! This was such a special chat with Nikita from Avasa Ritual so I wanted to share it at a special time! Nikita is the founder and creator of Avasa Ritual which takes self care and skin care to a whole new level! We chat about navigating a new business in the craziness of lockdowns and new norms, embracing your authenticity, living in alignment, taking back your power and so much more!  As with all of the conversations I have on day dream I adored this one and I'm excited for you to hear it!  Thank you so so much for all of your support this year, for all of your lovely messages and for supporting day dream, it means more to me than you know!  Chat to you all soon and happy 2022 x Where to find Nikita  @avasaritual  <a href="https://www.avasaritual.com" rel="nofollow" target="_blank">https://www.avasaritual.com</a> @paigelredford <a href="http://paigelredford.com" rel="nofollow" target="_blank">paigelredford.com</a> hello@paigelredford.com

take back your power

I'm still pinching myself that I got to share this epic conversation with Todd Jarratt!  We spoke about what it means to embody your identity, Todd's path to becoming an Identity Coach, his near death experiences and so much more! This episode is raw, its vulnerable and incredibly moving. I cried, I laughed and I loved every minute of it! Todd's story is inspiring and I just know you will get so much out of this episode! If you want to know more about Todd and the amazing Identity System he has created I have popped his links below.   I am beyond grateful to Todd for sharing what he did with me in this episode and am so excited to now share it with you all! As always sending you so much love and gratitude for your support, thank you for listening to day dream x  Where to find Todd  @todd_jarratt   @paigelredford  paigelredford.com  hello@paigelredford.com

I'm still pinching myself that I got to share this epic conversation with Todd Jarratt!  We spoke about what it means to embody your identity, Todd's path to becoming an Identity Coach, his near death experiences and so much more! This episode is raw, its vulnerable and incredibly moving. I cried, I laughed and I loved every minute of it! Todd's story is inspiring and I just know you will get so much out of this episode! If you want to know more about Todd and the amazing Identity System he has created I have popped his links below.  I am beyond grateful to Todd for sharing what he did with me in this episode and am so excited to now share it with you all! As always sending you so much love and gratitude for your support, thank you for listening to day dream x Where to find Todd  @todd_jarratt  @paigelredford  <a href="http://paigelredford.com" rel="nofollow" target="_blank">paigelredford.com</a> hello@paigelredford.com

life, near death and awakening 

In this weeks episode I am so excited to be joined by my friend Ellen who is an absolute ray of sunshine. Ellen is a Naturopath and is an absolute gold mine of knowledge especially when it comes to womens heath and hormones. In this episode we chat about honouring your cycle, why its important to feel empowered about your cycle, Ellen's travels to India where she educated and supported women and so much more.  Ellen shares so many insights and so much wisdom in this episode and I know you guys will learn so much.   As always thank you so much for listening and supporting day dream.   Where to find Ellen  @ellennaturopath  ellenlouisenaturopath.com   @paigelredford  paigelredford.com hello@paigelredford.com

In this weeks episode I am so excited to be joined by my friend Ellen who is an absolute ray of sunshine. Ellen is a Naturopath and is an absolute gold mine of knowledge especially when it comes to womens heath and hormones. In this episode we chat about honouring your cycle, why its important to feel empowered about your cycle, Ellen's travels to India where she educated and supported women and so much more.  Ellen shares so many insights and so much wisdom in this episode and I know you guys will learn so much.  As always thank you so much for listening and supporting day dream.  Where to find Ellen  @ellennaturopath  <a href="http://ellenlouisenaturopath.com" rel="nofollow" target="_blank">ellenlouisenaturopath.com</a> @paigelredford  <a href="http://paigelredford.com" rel="nofollow" target="_blank">paigelredford.com</a> hello@paigelredford.com

honouring your cycle

In this weeks episode of day dream I am delighted to be joined by Laura. We chat about her experience living through not one but two of Australia's lockdowns. Laura opened up about how she coped with lockdown fatigue, being self critical, the pressure to be productive and so much more.   I'm sure some of you have had similar experiences to Laura and can relate to her story. This is just another reminder that whatever you are going through you are not alone.   As always thank you so much for listening and supporting day dream, it means the world to me.   Where to find Laura... @simplenutrients   And you can find me here... @paigelredford  paigelredford.com hello@paigelredford 

In this weeks episode of day dream I am delighted to be joined by Laura. We chat about her experience living through not one but two of Australia's lockdowns. Laura opened up about how she coped with lockdown fatigue, being self critical, the pressure to be productive and so much more.  I'm sure some of you have had similar experiences to Laura and can relate to her story. This is just another reminder that whatever you are going through you are not alone.  As always thank you so much for listening and supporting day dream, it means the world to me.  Where to find Laura... @simplenutrients  And you can find me here... @paigelredford  <a href="http://paigelredford.com" rel="nofollow" target="_blank">paigelredford.com</a> hello@paigelredford

living through lockdown

In this weeks episode of day dream I am joined by a lovely friend of mine Courtney who also happens to be a wildly talented wedding florist. We chat all things about being an entrepreneur and what changing your dreams looks like when the ones you had don’t quite work out the way you thought they would. Courtney is candid and open about her journey to becoming an incredibly successful entrepreneur and business owner. She is one of the most genuine and bubbly people I have ever met and I’m sure you will be able to tell that through our chat. As always thank you so much for being here and supporting day dream x  Where you can find Courtney  @fiestaflora   @paigelredford paigelredford.com hello@paigelredford.com

In this weeks episode of day dream I am joined by a lovely friend of mine Courtney who also happens to be a wildly talented wedding florist. We chat all things about being an entrepreneur and what changing your dreams looks like when the ones you had don’t quite work out the way you thought they would. Courtney is candid and open about her journey to becoming an incredibly successful entrepreneur and business owner. She is one of the most genuine and bubbly people I have ever met and I’m sure you will be able to tell that through our chat. As always thank you so much for being here and supporting day dream x Where you can find Courtney  @fiestaflora  @paigelredford <a href="http://paigelredford.com" rel="nofollow" target="_blank">paigelredford.com</a> hello@paigelredford.com

being passionately curious 

In this weeks episode I am so excited to be joined by the beautiful Kara. Kara is a holistic nutritionist and female embodiment coach. We chat about what it means to truly embody your feminine essence, how important community and connection are and so much more. This conversation was so insightful and I learnt so much and I know you will too, I am truly grateful to Kara for sharing her wisdom with us.  As always thank you so much for listening and supporting day dream, it means the world to me.   Find out more about Kara here… @karaivy_ @femininecircle   @paigelredford paigelredford.com hello@paigelredford.com

In this weeks episode I am so excited to be joined by the beautiful Kara. Kara is a holistic nutritionist and female embodiment coach. We chat about what it means to truly embody your feminine essence, how important community and connection are and so much more. This conversation was so insightful and I learnt so much and I know you will too, I am truly grateful to Kara for sharing her wisdom with us. As always thank you so much for listening and supporting day dream, it means the world to me.  Find out more about Kara here… @karaivy_ @femininecircle  @paigelredford <a href="http://paigelredford.com" rel="nofollow" target="_blank">paigelredford.com</a> hello@paigelredford.com

embodying your feminine essence

This week I was delighted to sit down and chat to the incredibly talented and oh so lovely Mandy @madeby.mandy. Mandy is a Dietician, an amazing recipe creator, chef and photographer, among so many other things.  We chat about her experiences both studying to be a dietician and practicing as one and how she shifted her focus when standard way of treating and supporting clients didn't sit right with her. Mandy speaks about how passionate she is to do the work she now does, with a non-diet approach, a passion we both share.   I hope you love this episode as much as I do!   As always thank you so much for being here and supporting day dream x   Where you can find Mandy  @madeby.mandy  https://www.madebymandy.me   @paigelredford  paigelredford.com paigelredford@gmail.com 

This week I was delighted to sit down and chat to the incredibly talented and oh so lovely Mandy @madeby.mandy. Mandy is a Dietician, an amazing recipe creator, chef and photographer, among so many other things.  We chat about her experiences both studying to be a dietician and practicing as one and how she shifted her focus when standard way of treating and supporting clients didn't sit right with her. Mandy speaks about how passionate she is to do the work she now does, with a non-diet approach, a passion we both share.  I hope you love this episode as much as I do!  As always thank you so much for being here and supporting day dream x  Where you can find Mandy  @madeby.mandy  <a href="https://www.madebymandy.me" rel="nofollow" target="_blank">https://www.madebymandy.me</a> @paigelredford  <a href="http://paigelredford.com" rel="nofollow" target="_blank">paigelredford.com</a> paigelredford@gmail.com

your weight is not your worth 

In this weeks epode I am delighted to be joined by beautiful friend and colleague Emma. We chat all things pregnancy, especially Emma's postpartum journey so far and how shes supported her and and body to thrive throughout this period. Emma is a wealth of knowledge and such an inspiration. I learnt so much from this chat and I know you will to!   Thank you so much for supporting day dream, it means the world to me x   Where to find Emma  @emmamorris_nutrition  @maiamothers.collective   @paigelredford paigelredford.com paigelredford@gmail.com 

In this weeks epode I am delighted to be joined by beautiful friend and colleague Emma. We chat all things pregnancy, especially Emma's postpartum journey so far and how shes supported her and and body to thrive throughout this period. Emma is a wealth of knowledge and such an inspiration. I learnt so much from this chat and I know you will to!  Thank you so much for supporting day dream, it means the world to me x  Where to find Emma  @emmamorris_nutrition  @maiamothers.collective  @paigelredford <a href="http://paigelredford.com" rel="nofollow" target="_blank">paigelredford.com</a> paigelredford@gmail.com

a mother's intuition 

In this weeks episode I am joined by another one of my oh so talented friends Renae, founder and creator of Deeto. Renae shares her story about  creating and starting her own business, the ups and downs, the self doubt and so much more. We also chat about finding joy in the ordinary of everyday and how the small things really do add up to be the big things that make us happy.   I hope you love this episode and as always thank you so much for being here and supporting day dream x   Where to find Renae  @deeto.co deeto.com.au Womens Wellness Daily is her Private Facebook Group   @paigelredford paigelredford@gmail.com  paigelredford.com

In this weeks episode I am joined by another one of my oh so talented friends Renae, founder and creator of Deeto. Renae shares her story about  creating and starting her own business, the ups and downs, the self doubt and so much more. We also chat about finding joy in the ordinary of everyday and how the small things really do add up to be the big things that make us happy.  I hope you love this episode and as always thank you so much for being here and supporting day dream x  Where to find Renae  @deeto.co <a href="http://deeto.com.au" rel="nofollow" target="_blank">deeto.com.au</a> Womens Wellness Daily is her Private Facebook Group  @paigelredford paigelredford@gmail.com  <a href="http://paigelredford.com" rel="nofollow" target="_blank">paigelredford.com</a>

finding joy in the ordinary

In this weeks episode of day dream I am joined by my incredible friend Alexa. We chat all things mental health, of course! Including boundaries and why they aren't selfish but self care, belonging and being true to yourself. Alexa is so passionate, warm and full of wisdom. I feel so so lucky to call her a friend and I'm sure after listening to this episode you will understand why! I hope this episode brings you as much joy as it did to me!   If you are struggling with your mental health and need someone to talk to, call lifelines 24/7 hotline 13 11 14 (in Australia) or Beyond Blue on 1300 22 4636  Where to find Alexa  @alexatran_nutrionist   As always thank you so much for being here and supporting day dream x  @paigelredford  paigelredford.com paigelredford@gmail.com 

In this weeks episode of day dream I am joined by my incredible friend Alexa. We chat all things mental health, of course! Including boundaries and why they aren't selfish but self care, belonging and being true to yourself. Alexa is so passionate, warm and full of wisdom. I feel so so lucky to call her a friend and I'm sure after listening to this episode you will understand why! I hope this episode brings you as much joy as it did to me!  If you are struggling with your mental health and need someone to talk to, call lifelines 24/7 hotline 13 11 14 (in Australia) or Beyond Blue on 1300 22 4636 Where to find Alexa  @alexatran_nutrionist  As always thank you so much for being here and supporting day dream x  @paigelredford  <a href="http://paigelredford.com" rel="nofollow" target="_blank">paigelredford.com</a> paigelredford@gmail.com

boundaries, belonging and being true to yourself

Hi there, my name is Paige Redford and this is day dream, a raw, honest and unfiltered podcast about life. All of it, the smiles, the struggles, the serious and the silly. I love exploring the messiness of being human and connecting with others to hear their stories. Each week I will share thoughts, experiences and conversations with other women about mental health, purpose, career, relationships, body image, self acceptance and so much more. I hope that day dream offers you an honest reminder that whatever you’re going through you are not alone x

In this episode of day dream I am joined by the lovely Darcie from Darcie Ellen Nutrition. Darcie is a Nutritionist who is passionate about supporting people ditch diets and find food freedom, a passion we share! Darcie is such a warm and kind soul and I loved our chat about finding food freedom and embracing intuitive eating after a history of disordered eating and body image issues. We also discussed how grateful we both are to be able to teach and empower women every day and in turn learn ourselves. If you are struggling with an eating disorder or disordered eating please know that you are not alone, there is help available for you. The Butterfly Foundation is an incredible organisation where you can get the support you deserve. Their number is 1800 33 4673.  Where to find Darcie @darcie.ellen.nutrition  Thank you for being here and supporting day dream x @paigelredford  paigelredford.com paigelredford@gmail.com 

In this episode of day dream I am joined by the lovely Darcie from Darcie Ellen Nutrition. Darcie is a Nutritionist who is passionate about supporting people ditch diets and find food freedom, a passion we share! Darcie is such a warm and kind soul and I loved our chat about finding food freedom and embracing intuitive eating after a history of disordered eating and body image issues. We also discussed how grateful we both are to be able to teach and empower women every day and in turn learn ourselves. If you are struggling with an eating disorder or disordered eating please know that you are not alone, there is help available for you. The Butterfly Foundation is an incredible organisation where you can get the support you deserve. Their number is 1800 33 4673.  Where to find Darcie @darcie.ellen.nutrition Thank you for being here and supporting day dream x @paigelredford  <a href="http://paigelredford.com" rel="nofollow" target="_blank">paigelredford.com</a> paigelredford@gmail.com

learning through what we teach 

In this episode I am delighted to be joined by a close friend of mine Elle. Elle is warm, she is wise and so insightful. We open up about our personal experiences with eating disorders, body image, perfectionism, vulnerability and recovery. We talk in depth about these topics so if you feel this may be triggering for you in any way then please skip this one.   Where to find Elle  @ellesweetmantherapies   If you have an eating disorder or disordered eating please know that you are not alone, there is help available for you. The Butterfly Foundation is an incredible organisation where you can get the support you deserve. Their number is 1800 33 4673.   Thank you for being here and supporting day dream x   @paigelredford  paigelredford.com paigelredford@gmail.com

In this episode I am delighted to be joined by a close friend of mine Elle. Elle is warm, she is wise and so insightful. We open up about our personal experiences with eating disorders, body image, perfectionism, vulnerability and recovery. We talk in depth about these topics so if you feel this may be triggering for you in any way then please skip this one.  Where to find Elle  @ellesweetmantherapies  If you have an eating disorder or disordered eating please know that you are not alone, there is help available for you. The Butterfly Foundation is an incredible organisation where you can get the support you deserve. Their number is 1800 33 4673.  Thank you for being here and supporting day dream x  @paigelredford  <a href="http://paigelredford.com" rel="nofollow" target="_blank">paigelredford.com</a> paigelredford@gmail.com

an eating disorder is not a choice 

In this episode of day dream I am joined by Alice Bleathman. Alice is a dietician, content creator and dog mum to Ziggy. Alice has such a big heart, she's also wildly knowledgeable and she just radiates positivity and happiness. We chat about her experience with anxiety, therapy, the relationship between food and mental health and so much more. Although mental ill health brings with it huge levels of discomfort, it is when we lean into that discomfort that we can find freedom, growth and acceptance.  I hope this episode offers you are a reminder that we all struggle and you are not alone ❤️.  Where to find Alice @alicebleathman_dietician   If you are struggling with your mental health and need someone to talk to, call Lifeline's 24/7 helpline on 13 11 14 (in Australia) or visit https://checkpoint.com/global/ to view mental health resources around the world.   Thank you for being here and supporting day dream x   @paigelredford paigelredford.com paigelredford@gmail.com 

In this episode of day dream I am joined by Alice Bleathman. Alice is a dietician, content creator and dog mum to Ziggy. Alice has such a big heart, she's also wildly knowledgeable and she just radiates positivity and happiness. We chat about her experience with anxiety, therapy, the relationship between food and mental health and so much more. Although mental ill health brings with it huge levels of discomfort, it is when we lean into that discomfort that we can find freedom, growth and acceptance.  I hope this episode offers you are a reminder that we all struggle and you are not alone ❤️. Where to find Alice @alicebleathman_dietician  If you are struggling with your mental health and need someone to talk to, call Lifeline's 24/7 helpline on 13 11 14 (in Australia) or visit <a href="https://checkpoint.com/global/" rel="nofollow" target="_blank">https://checkpoint.com/global/</a> to view mental health resources around the world.  Thank you for being here and supporting day dream x  @paigelredford <a href="http://paigelredford.com" rel="nofollow" target="_blank">paigelredford.com</a> paigelredford@gmail.com

leaning into discomfort 

In this weeks episode of day dream I am joined by Abbey @abbeyjpt who is a PT, content creator and the co-owner of The Fit Collective in Melbourne. More than that Abbey is funny, creative, she is one of the most genuine people I have ever met and is just pure sunshine ☀️.   We chat about why love and hate social media all at once, being grateful, body image and much more. I hope you enjoy this chat as much as I did!   Thank you for being here and supporting day dream x  Where to find Abbey  @abbeyjpt  @liveswithaj   Resources we mentioned  The Resilience Project by Hugh van Cuylenburg  The Imperfects Podcast   @paigelredford  paigelredford.com paigelredford@gmail.com

In this weeks episode of day dream I am joined by Abbey @abbeyjpt who is a PT, content creator and the co-owner of The Fit Collective in Melbourne. More than that Abbey is funny, creative, she is one of the most genuine people I have ever met and is just pure sunshine ☀️.  We chat about why love and hate social media all at once, being grateful, body image and much more. I hope you enjoy this chat as much as I did!  Thank you for being here and supporting day dream x Where to find Abbey  @abbeyjpt  @liveswithaj  Resources we mentioned The Resilience Project by Hugh van Cuylenburg  The Imperfects Podcast  @paigelredford  <a href="http://paigelredford.com" rel="nofollow" target="_blank">paigelredford.com</a> paigelredford@gmail.com

gratitude is a superpower⚡️

In this episode of day dream I am joined by my beautiful friend Emma who opens up about her experience with anxiety and therapy.  We both share our own personal stories and struggles with anxiety, therapy, the things that have helped us and the things that haven't. With any mental health struggle I believe its so important to find what works for YOU, even if that looks totally different to what someone else is doing. We all find peace in our own way x  If you are struggling with your mental health and need someone to talk to, call Lifeline’s 24/7 hotline on 13 11 14 (in Australia) or visit https://checkpointorg.com/global/ to view mental health resources around the world. Thank you for being here and supporting day dream x   @paigelredford  paigelredford@gmail.com  paigelredford.com

In this episode of day dream I am joined by my beautiful friend Emma who opens up about her experience with anxiety and therapy.  We both share our own personal stories and struggles with anxiety, therapy, the things that have helped us and the things that haven't. With any mental health struggle I believe its so important to find what works for YOU, even if that looks totally different to what someone else is doing. We all find peace in our own way x  If you are struggling with your mental health and need someone to talk to, call Lifeline’s 24/7 hotline on 13 11 14 (in Australia) or visit <a href="https://checkpointorg.com/global/" rel="nofollow" target="_blank">https://checkpointorg.com/global/</a> to view mental health resources around the world. Thank you for being here and supporting day dream x  @paigelredford  paigelredford@gmail.com  <a href="http://paigelredford.com" rel="nofollow" target="_blank">paigelredford.com</a>

anxiety looks different on all of us

day dream is a raw, honest and unfiltered podcast about life. All of it, the smiles, the struggles, the serious and the silly. Each week Paige explores the messiness of being human and connects with others to hear their stories . day dream will share thoughts, experiences and conversations about mental health, relationships, body image, self acceptance and so much more. I hope that day dream inspires you, makes you laugh and offers you an honest reminder that whatever you’re going through you are not alone.

day dream is a raw, honest and unfiltered podcast about life. All of it, the smiles, the struggles, the serious and the silly. Each week Paige explores the messiness of being human and connects with others to hear their stories . day dream will share thoughts, experiences and conversations about mental health, relationships, body image, self acceptance and so much more. I hope that day dream inspires you, makes you laugh and offers you an honest reminder that whatever you’re going through you are not alone.

day dream - the trailer 

day dream 

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