Set a date you are going to become a non smoker, the day you are quitting smoking for ever.

Set a date you are going to become a non smoker, the day you are quitting smoking for ever.

Stop Smoking Day

So you have given up smoking and are having the urge to have one! There is help out there in one digital click!

So you have given up smoking and are having the urge to have one! There is help out there in one digital click!

Stop Smoking Support

Stop smoking? After smoking for 25 years had a revelation! It was then I realized it was me who needed to want to stop for my own reasons, not everyone else. How to stop smoking using an alternative thought process.

Stop smoking? After smoking for 25 years had a revelation! It was then I realized it was me who needed to want to stop for my own reasons, not everyone else. How to stop smoking using an alternative thought process.

Giving up smoking - an alternative thought process to stop smoking

A Double Gym and Tonic

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!

Best Episodes on Mental Health, Emotions & Thoughts

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!