After a few weeks off, the MacroWorks coaches start the podcast off with 10 awesome client shout outs! Then they get into the meat of the episode discussing whether your goals are attainable or if you're just setting yourself up for failure and heartache! As always, like, share and comment letting us know how we are doing! Have a great week! 

After a few weeks off, the MacroWorks coaches start the podcast off with 10 awesome client shout outs! Then they get into the meat of the episode discussing whether your goals are attainable or if you're just setting yourself up for failure and heartache! As always, like, share and comment letting us know how we are doing! Have a great week!

S2E16: Are Your Goals Realistic?

On this episode, the MacroWorks coaches answer some frequently asked questions that were submitted by the community. You'll definitely want to take a listen! There are also many client shout outs as usual! As always, we would love to hear from you guys! Let us know how we are doing or what topics you would like for us to cover. Have a great week! 

On this episode, the MacroWorks coaches answer some frequently asked questions that were submitted by the community. You'll definitely want to take a listen! There are also many client shout outs as usual! As always, we would love to hear from you guys! Let us know how we are doing or what topics you would like for us to cover. Have a great week!

S2E15: Frequently Asked Questions

This week's episode is all about the importance of community and environment! The MacroWorks crew talks through how community helped them get to where they are and more importantly stay where they are by having accountability! We also have 4 amazing client shout outs! Check out the episode and if you have questions or comments, we are happy to answer them!

This week's episode is all about the importance of community and environment! The MacroWorks crew talks through how community helped them get to where they are and more importantly stay where they are by having accountability! We also have 4 amazing client shout outs! Check out the episode and if you have questions or comments, we are happy to answer them!

S2E14: The Importance of Community

Episode 13 starts with 6 more amazing client shout outs! Always proud of you guys! Then at minute 10, we give an update on how the app is going and where we are with getting it launched. Starting at minute 20, we get into the meat of the episode where we discuss how to plan or prep for evening events. We discuss eating our own food at the baseball fields. Hope you guys find this helpful and as always, we'd love to hear for you guys to let us know how we're doing! Have a great week! 

Episode 13 starts with 6 more amazing client shout outs! Always proud of you guys! Then at minute 10, we give an update on how the app is going and where we are with getting it launched. Starting at minute 20, we get into the meat of the episode where we discuss how to plan or prep for evening events. We discuss eating our own food at the baseball fields. Hope you guys find this helpful and as always, we'd love to hear for you guys to let us know how we're doing! Have a great week!

S2E13: How We Navigate Evening Kid's Events + MacroWorks App Update

Another awesome week of fantastic client shoutouts to start the episode! Then we get into the meat of the episode and talk about a topic in that a client asked for us to talk about, how we stay on track when we have a week where all we want to do is not follow the program. As always, we'd love to hear from you guys! Let us know how we are doing by liking, sharing and commenting on the episodes! Have a great week!

Another awesome week of fantastic client shoutouts to start the episode! Then we get into the meat of the episode and talk about a topic in that a client asked for us to talk about, how we stay on track when we have a week where all we want to do is not follow the program. As always, we'd love to hear from you guys! Let us know how we are doing by liking, sharing and commenting on the episodes! Have a great week!

S2E12: How We Push Through When Not Feeling Motivated

Another awesome week of fantastic client shoutouts to start the episode! Then we get into the meat of the episode and talk about the top 4 ways to get the most out of your nutrition coach. As always, we'd love to hear from you guys! Let us know how we are doing by liking, sharing and commenting on the episodes! Have a great week!

Another awesome week of fantastic client shoutouts to start the episode! Then we get into the meat of the episode and talk about the top 4 ways to get the most out of your nutrition coach. As always, we'd love to hear from you guys! Let us know how we are doing by liking, sharing and commenting on the episodes! Have a great week!

S2E11: How to Get the Most Out of Your Nutrition Coach

Another awesome week of fantastic client shoutouts to start the episode! Then we get into the meat of the episode and talk about Coach Burgandy's and Coach Trey's "why!" They talk about why their health is important to them! As always, we'd love to hear from you guys! Let us know how we are doing by liking, sharing and commenting on the episodes! Have a great week! 

Another awesome week of fantastic client shoutouts to start the episode! Then we get into the meat of the episode and talk about Coach Burgandy's and Coach Trey's "why!" They talk about why their health is important to them! As always, we'd love to hear from you guys! Let us know how we are doing by liking, sharing and commenting on the episodes! Have a great week!

S2E10: What's the Legacy That You Want to Leave

Tune in this week and hear some more amazing client shout outs! Then we get into the meat of the episode where we discuss 4 things you should be focused on when starting your health journey! As always, we'd love to hear what you think about the episode! We'd love it if you would like, comment, subscribe and give us feedback on what you want to hear and how we're doing! Have a great week! 

Tune in this week and hear some more amazing client shout outs! Then we get into the meat of the episode where we discuss 4 things you should be focused on when starting your health journey! As always, we'd love to hear what you think about the episode! We'd love it if you would like, comment, subscribe and give us feedback on what you want to hear and how we're doing! Have a great week!

S2E9: 4 Things You Should Be Focused On When Starting Your Health Journey

Tune in this week and hear some more amazing client shout outs! Then we get into why being uncomfortable is ok! Sometimes it's required to see the change you want! As always, we'd love to hear what you think about the episode! We'd love it if you would like, comment, subscribe and give us feedback on what you want to hear and how we're doing! Have a great week!

Tune in this week and hear some more amazing client shout outs! Then we get into why being uncomfortable is ok! Sometimes it's required to see the change you want! As always, we'd love to hear what you think about the episode! We'd love it if you would like, comment, subscribe and give us feedback on what you want to hear and how we're doing! Have a great week!

S2E8: Being Uncomfortable is Part of Seeing Change

This week's episodes starts off with some more amazing client shout outs! So many good ones this week! The rest of the episode is about how the MacroWorks coaches have grown, changed their approach with clients and how they are constantly learning and growing to be the best coaches possible! As always, we'd love to hear what you think about the episode! We'd love it if you would like, comment, subscribe and give us feedback on what you want to hear and how we're doing! Have a great week! 

This week's episodes starts off with some more amazing client shout outs! So many good ones this week! The rest of the episode is about how the MacroWorks coaches have grown, changed their approach with clients and how they are constantly learning and growing to be the best coaches possible! As always, we'd love to hear what you think about the episode! We'd love it if you would like, comment, subscribe and give us feedback on what you want to hear and how we're doing! Have a great week!

S2E7: How We've Evolved As Coaches

The At the Kitchen Table With MacroWorks podcast is not just about nutrition and fitness. It's a podcast about life in general! In this podcast we will be celebrating our clients and covering a multitude of subjects! These include being a parent, being a spouse, nutrition, fitness, wedding planning with Ashley, owning and operating your own business and much more! We'd love for you to give us a listen and if you like what you hear, subscribe and comment so we can connect with you!

After a few weeks of being off, we are back with a 2 year MacroWorks anniversary episode! The team talks about the whirlwind of the week of starting what is now MacroWorks Nutrition. It's an interesting story for sure so you won't want to miss this one and the SEVEN client shout outs! As always, we would love to hear what you guys think about the episode so like, comment, subscribe and share! Have a great week! 

After a few weeks of being off, we are back with a 2 year MacroWorks anniversary episode! The team talks about the whirlwind of the week of starting what is now MacroWorks Nutrition. It's an interesting story for sure so you won't want to miss this one and the SEVEN client shout outs! As always, we would love to hear what you guys think about the episode so like, comment, subscribe and share! Have a great week!

S2E6: 2 Year Anniversary Episode

This week's episode  starts out with another 4 amazing client shout outs! The meat of this episode is about Burgandy's veneer journey. If you are interested, she explains, in detail, her journey including the good, that bad and the cost! As always, reach out and let us know what you think and if you have any questions or suggestions on future podcasts, we'd love to hear from you! Have a great week! 

This week's episode  starts out with another 4 amazing client shout outs! The meat of this episode is about Burgandy's veneer journey. If you are interested, she explains, in detail, her journey including the good, that bad and the cost! As always, reach out and let us know what you think and if you have any questions or suggestions on future podcasts, we'd love to hear from you! Have a great week!

S2E5: Burg's Veneer Journey

This episode starts off with more awesome client shout outs and milestones! So fun watching our MacroWorks clients killing it! Then we get into the meat of the episode which discusses how we lost weight using the "If It Fits Your Macros" system but how it didn't help us reach our ultimate goal which was overall health and feeling out best! We discuss why many who eat that way have a tendency to gain their weight back because of a lack of real change. We'd love to hear your thoughts on the episode so make sure to comment, like, share and let us know how we're doing! Have a great week! 

This episode starts off with more awesome client shout outs and milestones! So fun watching our MacroWorks clients killing it! Then we get into the meat of the episode which discusses how we lost weight using the "If It Fits Your Macros" system but how it didn't help us reach our ultimate goal which was overall health and feeling out best! We discuss why many who eat that way have a tendency to gain their weight back because of a lack of real change. We'd love to hear your thoughts on the episode so make sure to comment, like, share and let us know how we're doing! Have a great week!

S2021 Ep 4: The Issues With "If It Fits Your Macros"

This week's episode starts off with 10, that's right, 10 client shoutouts! We love sharing the successes of our awesome clients! We then get into the meat of the episode where you get a behind the scenes understanding of a day in the life of the MacroWorks coaches. As always, comment, share, like and send us any feedback on what you think about the episode. Have a great week! 

This week's episode starts off with 10, that's right, 10 client shoutouts! We love sharing the successes of our awesome clients! We then get into the meat of the episode where you get a behind the scenes understanding of a day in the life of the MacroWorks coaches. As always, comment, share, like and send us any feedback on what you think about the episode. Have a great week!

Season 2 Episode 3: A Day In the Life of the Macroworks Coaches! 

This week's episode starts off with more excellent client shout outs! Love seeing our clients crushing it! Then we get into the meat of the episode which is about Coach Burgandy discussing her reverse dieting journey! It's full of great info on how it's going for her, who should do it and the commitment it takes! As always, make sure to share, like, comment and subscribe. We love to hear what you guys think!

This week's episode starts off with more excellent client shout outs! Love seeing our clients crushing it! Then we get into the meat of the episode which is about Coach Burgandy discussing her reverse dieting journey! It's full of great info on how it's going for her, who should do it and the commitment it takes! As always, make sure to share, like, comment and subscribe. We love to hear what you guys think!

Season 2022 Ep. 2-Burg's Experience With Reverse Dieting

We are so excited to be in our 2nd season of the At the Kitchen Table with MacroWorks podcast! This week's episode starts off with 6 client shoutouts of some big milestones of our clients! Next we get into the meat of the episode where Coach Burg and Coach Trey discuss why systems, habits and a lifestyle change are so important because that first of the year motivation doesn't last very long! As always, we would love your feedback so like, comment, subscribe and just let us know how we're doing! Have a great week and an awesome year! 

We are so excited to be in our 2nd season of the At the Kitchen Table with MacroWorks podcast! This week's episode starts off with 6 client shoutouts of some big milestones of our clients! Next we get into the meat of the episode where Coach Burg and Coach Trey discuss why systems, habits and a lifestyle change are so important because that first of the year motivation doesn't last very long! As always, we would love your feedback so like, comment, subscribe and just let us know how we're doing! Have a great week and an awesome year!

Season 2 Episode 1: Losing Momentum After the First Week of the New Year?

This week's episode starts off with 5 client shout outs! We have many clients that are crushing it through the holidays! Definitely worth celebrating! Next, Coach Burg and Coach Trey discuss their thoughts on the "If It Fits Your Macros Mindset." We finish up with discussing goal setting and New Year's resolutions and even the Rinker kids make an appearance! As always, make sure you like, share and comment to let us know what you like and how we can better serve you! Happy New Year! 

This week's episode starts off with 5 client shout outs! We have many clients that are crushing it through the holidays! Definitely worth celebrating! Next, Coach Burg and Coach Trey discuss their thoughts on the "If It Fits Your Macros Mindset." We finish up with discussing goal setting and New Year's resolutions and even the Rinker kids make an appearance! As always, make sure you like, share and comment to let us know what you like and how we can better serve you! Happy New Year!

Episode 26-The If It Fits Your Macros Mindset and New Years Resolutions With the Rinkers! 

This weeks episode starts with a whopping 14 client shout outs celebrating milestones, several reaching their goal weights and others just crushing it! Next we get into what all has been going on behind the scenes with your MacroWork coaches and an update on how the app is coming along! It's almost here y'all!!!  As always, we'd love to hear from you on topic ideas, thoughts about the episode and we are happy to answer any and all questions! Make sure to share, like and subscribe! 

This weeks episode starts with a whopping 14 client shout outs celebrating milestones, several reaching their goal weights and others just crushing it! Next we get into what all has been going on behind the scenes with your MacroWork coaches and an update on how the app is coming along! It's almost here y'all!!!  As always, we'd love to hear from you on topic ideas, thoughts about the episode and we are happy to answer any and all questions! Make sure to share, like and subscribe!

Episode 25-What's Going On? 

This week's episode is all about how to navigate getting back on track after a holiday! No it's not to restrict and cut back significantly! It's all about getting right back to meeting your targets, getting back to your great habits and how the weight you may have gained will come right back off if when you get back to it! Check out all of the amazing client shout outs at the beginning of this episode and as always, let us know what you think about the episode by shooting us a message, liking and subscribing! 

This week's episode is all about how to navigate getting back on track after a holiday! No it's not to restrict and cut back significantly! It's all about getting right back to meeting your targets, getting back to your great habits and how the weight you may have gained will come right back off if when you get back to it! Check out all of the amazing client shout outs at the beginning of this episode and as always, let us know what you think about the episode by shooting us a message, liking and subscribing!

Episode 24-What To Do After A Holiday

This week's episode may step on a few people's toes but this is a necessary conversation to keep you moving toward the best version of yourself! There are 3 amazing client shout outs as well so you don't want to miss this one! As always, if you like what you hear, subscribe and share these episodes and feel free to reach out anytime! Have a great week! 

This week's episode may step on a few people's toes but this is a necessary conversation to keep you moving toward the best version of yourself! There are 3 amazing client shout outs as well so you don't want to miss this one! As always, if you like what you hear, subscribe and share these episodes and feel free to reach out anytime! Have a great week!

Episode 23-5 Hard Truths As to Why You're Not Seeing Progress

At the Kitchen Table With MacroWorks

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