Cover image of Mental-Hop with Dr. S

Mental-Hop with Dr. S

Mental-Hop is all about Mental-Health and Wellness through the lens of Hip-Hop Culture. It's where you can hear practical information about improving your Mental-Health, Hip-Hop Culture, and Overall W... Read more

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Streight (8) To The Point Series: M.A.R.S.

Streight (8) To The Point Series: M.A.R.S.

In this brand new episode of The Mental-Hop Podcast, Doctor Sconiers (Dr. S) provides some needed information to activat... Read more

11 Feb 2023

8mins

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Fold Your Laundry: "The Power of Intentionality & Presence"

Fold Your Laundry: "The Power of Intentionality & Presence"

In this brand new episode of the Mental-Hop Podcast, Dr. S focuses on the power of Intentionality & Presence utilizi... Read more

16 Jan 2022

28mins

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Returning Home

Returning Home

In this brand new Mental-Podcast Episode, Dr. Sconiers (Dr. S) talks about the importance of returning home to yourself.... Read more

3 Jan 2022

27mins

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Grace "The importance of Grace during difficult times".

Grace "The importance of Grace during difficult times".

Dr. Sconiers (Dr. S) dedicates this episode to his mother who turns 70 years old today! Happy Birthday to Mama Sconiers!... Read more

5 Oct 2021

39mins

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Couches on Concrete: "Re-imagining Therapy and Creating Healing Spaces".

Couches on Concrete: "Re-imagining Therapy and Creating Healing Spaces".

Dr. Randy Sconiers (Dr. S) returns with a brand new episode of the Mental-Hop Podcast called, Couches on Concrete. This ... Read more

6 Sep 2021

30mins

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SAD...Says Who? "Seasonal Affective Disorder"

SAD...Says Who? "Seasonal Affective Disorder"

In this episode of the Mental-Hop Podcast, Dr. Randy Sconiers (Dr. S) discusses Seasonal Affective Disorder also known a... Read more

23 Nov 2020

40mins

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Turning the Page! "Overcoming the Emotional Block"

Turning the Page! "Overcoming the Emotional Block"

In this brand new episode of the Mental-Hop Podcast, Dr. Randy Sconiers (Dr. S) discusses the power we have to the Turn ... Read more

2 Nov 2020

29mins

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Why Do We Put Up Walls?...."I feel safe now"!

Why Do We Put Up Walls?...."I feel safe now"!

In this episode of the Mental-Hop Podcast with Dr. S. Dr. Randy Sconiers (Dr. S) discusses the reasoning behind why we p... Read more

19 Oct 2020

39mins

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Gaslighting "The Abusive Weapon"!

Gaslighting "The Abusive Weapon"!

In this episode of the Mental-Hop Podcast, Dr. Sconiers (Dr. S) discusses the term Gaslighting and what it actually mean... Read more

12 Oct 2020

24mins

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Helping the Other Shoe to Drop... "Self-Sabotaging Behavior"

Helping the Other Shoe to Drop... "Self-Sabotaging Behavior"

In this episode, Dr. Randy Sconiers (Dr. S) discusses the impact of Self-Sabotaging behaviors. Did you know that our pas... Read more

5 Oct 2020

22mins

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