Ranked #1
The Yay’s and Nay’s of IBS treatment
The Yay’s and Nay’s of IBS treatment
On today's episode i’m going to be talking about tummy problems because from what i’m finding lately it seems to be that... Read more
10 Feb 2022
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19mins
Ranked #2
Preparing yourself for the upcoming festive season
Preparing yourself for the upcoming festive season
With Christmas right around the corner lets chat about ways you can start shifting your mindset to make sure this Christ... Read more
27 Nov 2021
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19mins
Ranked #3
Insight into competition based training and how nutrition is so important
Insight into competition based training and how nutrition is so important
On todays episode we are joined by personal trainer and exercise scientist Tamzin from @oasishealthgroup. Tamzin has pr... Read more
14 Sep 2021
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50mins
Ranked #4
Not so common diet culture red flags surrounding us
Not so common diet culture red flags surrounding us
Welcome back! On todays episode I'm chatting about the not so common diet culture red flags surrounding us, from our app... Read more
3 Sep 2021
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30mins
Most Popular Podcasts
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Ranked #5
Red flags to watch out for in the diet industry
Red flags to watch out for in the diet industry
We all have our own red flags and deal breakers for lots of things in life, but in todays episode I'm going to chat abou... Read more
12 Aug 2021
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16mins
Ranked #6
Learn to trust your body! How nutrition and movement are both important
Learn to trust your body! How nutrition and movement are both important
Having trouble learning to trust your body in all aspects? Well we have you covered in this episode! I was lucky enough ... Read more
14 Jul 2021
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48mins
Ranked #7
Emotional eating
Emotional eating
In todays episode I chat about emotional eating around break ups, periods, and moments of uncertainty that life throws a... Read more
8 Jun 2021
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21mins
Ranked #8
Motivation and all things health and fitness with personal trainer Taneka Hailes
Motivation and all things health and fitness with personal trainer Taneka Hailes
On this weeks episode we are lucky enough to have another guest join us! Taneka is a personal trainer based in the S.E s... Read more
25 May 2021
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30mins
Ranked #9
Insight into the weight loss industry and what 'ick's' us most about diet culture with Nutritionist Darcie
Insight into the weight loss industry and what 'ick's' us most about diet culture with Nutritionist Darcie
On this weeks episode we are joined with our first special guest Darcie! Darcie is also an Aussie nutritionist who works... Read more
18 May 2021
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48mins
Ranked #10
If the aim isn’t to lose weight, then what's the point?
If the aim isn’t to lose weight, then what's the point?
In todays episode I talk about how to remove weight loss from being the main factor when working towards your health goa... Read more
6 May 2021
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24mins
