Ranked #1
ADF 06 :Things you need to do to make weight loss easier
ADF 06 :Things you need to do to make weight loss easier
Let’s clear this out alright, weight loss is NOT “easy”. It’s never “easy” !!! But in this episode we are going to be ... Read more
14 Feb 2022
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36mins
Ranked #2
ADF 05 : Why women should lift weights 💪🏻
ADF 05 : Why women should lift weights 💪🏻
In this episode we are going to go over a few reasons why women SHOULD be lifting weights. I think this is super importa... Read more
5 Feb 2022
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23mins
Ranked #3
ADF 04: The BIGGEST fat-loss mistake you are making !
ADF 04: The BIGGEST fat-loss mistake you are making !
In this episode be able to cover the biggest fattest mistake that you are making . Remember, comparison is the thief of ... Read more
25 Jan 2022
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19mins
Ranked #4
ADF 03: 03 Hacks to create a bulletproof mindset for losing weight
ADF 03: 03 Hacks to create a bulletproof mindset for losing weight
In this episode we are going to cover three hacks or tips that will help you create a bulletproof mindset for losing wei... Read more
23 Jan 2022
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21mins
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Ranked #5
ADF 02: 05 Strategies to staying on track.
ADF 02: 05 Strategies to staying on track.
In this episode we cover five key strategies that will help you stay on track with your health and fitness journey ! Hop... Read more
14 Jan 2022
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25mins
Ranked #6
ADF 01: Identifying Fitness Myths 101
ADF 01: Identifying Fitness Myths 101
In this episode we cover how to identify fitness and nutrition myths so you don’t get caught to marketing gimmicks out t... Read more
9 Jan 2022
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22mins
Ranked #7
Win the day 🔥
Win the day 🔥
First episode of the fitness meets life podcast ! So much more to come . Let’s go !!! Let’s win the day team ! 👊🏻
5 Jun 2021
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17mins
