In this episode, we're talking about those pesky little blood-sucking critters, ticks. Dr. Jason Wagner joins us to give a quick download on tick prevention, removal, illnesses, signs and symptoms, and treatment options after your trail run. Dr. Wagner is currently an associate professor and residency program director at Washington University in St. Louis. He is also a Lt. Col. in the Missouri Air National Guard where he serves as both a flight surgeon and critical care air transport physician.   Subscribe to UltraRunning Magazine Thank you to our episode sponsor, Drymax Centers for Disease Control, Tick Surveillance https://www.cdc.gov/ticks/surveillance/index.html

In this episode, we're talking about those pesky little blood-sucking critters, ticks. Dr. Jason Wagner joins us to give a quick download on tick prevention, removal, illnesses, signs and symptoms, and treatment options after your trail run. Dr. Wagner is currently an associate professor and residency program director at Washington University in St. Louis. He is also a Lt. Col. in the Missouri Air National Guard where he serves as both a flight surgeon and critical care air transport physician.   <a href="http://www.ultrarunning.com" rel="nofollow" target="_blank">Subscribe to UltraRunning Magazine</a> Thank you to our episode sponsor, <a href="http://www.drymaxsports.com" rel="nofollow" target="_blank">Drymax</a> Centers for Disease Control, Tick Surveillance <a href="https://www.cdc.gov/ticks/surveillance/index.html" rel="noopener nofollow" target="_blank">https://www.cdc.gov/ticks/surveillance/index.html</a>

Ultra Shorts: Tick Talk

Natasha Daniels

We are proud to welcome UltraRunning Magazine's Western States contest winner Natasha Daniels to the URM podcast. Natasha shares her personal story with us, which was selected from over 100 entries in November. We recorded this interview just a few days before Western States to check in with Natasha and find out about her training and experience leading up to the "Big Dance." Congratulations, Natasha, we are all rooting for you!     Subscribe to UltraRunning Magazine   Thanks to our episode sponsor, Whitefish Trail Legacy Run   Follow Natasha and all the 2022 Western States runners at wser.org

We are proud to welcome UltraRunning Magazine's Western States contest winner Natasha Daniels to the URM podcast. Natasha shares her personal story with us, which was selected from over 100 entries in November. We recorded this interview just a few days before Western States to check in with Natasha and find out about her training and experience leading up to the "Big Dance." Congratulations, Natasha, we are all rooting for you!     <a href="https://ultrarunning.com/subscribe/" rel="nofollow" target="_blank">Subscribe to UltraRunning Magazine</a>   Thanks to our episode sponsor, <a href="http://www.whitefishlegacy.org" rel="nofollow" target="_blank">Whitefish Trail Legacy Run</a>   Follow Natasha and all the 2022 Western States runners at <a href="http://www.wser.org" rel="nofollow" target="_blank">wser.org</a>

Ultra Shorts: WSER Contest Winner Natasha Daniels

Tim Tollefson

Elite ultrarunner and overall endearing human being Tim Tollefson joins us to share details about the new Mammoth Trail Fest, which promises to be an epic, European-style event, and how the idea came to fruition. He also doles out advice about how to run Western States, where he placed fifth last year and will be running  again this year. Tim talks about what he learned about himself, which may pivot how your approach ultras and life, for that matter.   Subscribe to UltraRunning Magazine   Thanks to our episode sponsor, Arc'teryx  Learn more about the event at mammothtrailfest.com    Photo credit: Peter Morning

Elite ultrarunner and overall endearing human being Tim Tollefson joins us to share details about the new Mammoth Trail Fest, which promises to be an epic, European-style event, and how the idea came to fruition. He also doles out advice about how to run Western States, where he placed fifth last year and will be running  again this year. Tim talks about what he learned about himself, which may pivot how your approach ultras and life, for that matter.   Subscribe to <a href="http://www.ultrarunning.com" rel="nofollow" target="_blank">UltraRunning Magazine</a>   Thanks to our episode sponsor, <a href="https://arcteryx.com/us/en/" rel="nofollow" target="_blank">Arc'teryx</a> Learn more about the event at <a href="http://www.mammothtrailfest.com" rel="nofollow" target="_blank">mammothtrailfest.com</a>   Photo credit: Peter Morning

Pete Kostelnick

Pete Kostelnick joins the UR inner sanctum to talk about his next adventure: running 50 miles in all 50 states in 50 days. Pete’s no stranger to monumental endurance feats - he’s the current World Record holder for the fastest coast-to-coast crossing of the United States by foot. He ran from San Francisco to New York City in 42 days, 6 hours and 30 minutes. He is also a two-time Badwater 135 champion and is the fifth-fastest North American of all-time at the 24-hour event, covering 163.5 miles (an average pace of 8:48 per mile). Not to be outdone, he also ran from Alaska to Key West, Florida self-supported. Pete also gives us a sneak peek at his epic quest later this year. Stay tuned after Pete's interview for our "What’s the Issue" segment with UltraRunning Magazine editor, Amy Clark.   Enter to win the UltraRunning Magazine Swag Bag Contest. Thanks to our episode sponsor Drymax Instagram: @petekostelnick

Pete Kostelnick joins the UR inner sanctum to talk about his next adventure: running 50 miles in all 50 states in 50 days. Pete’s no stranger to monumental endurance feats - he’s the current World Record holder for the fastest coast-to-coast crossing of the United States by foot. He ran from San Francisco to New York City in 42 days, 6 hours and 30 minutes. He is also a two-time Badwater 135 champion and is the fifth-fastest North American of all-time at the 24-hour event, covering 163.5 miles (an average pace of 8:48 per mile). Not to be outdone, he also ran from Alaska to Key West, Florida self-supported. Pete also gives us a sneak peek at his epic quest later this year. Stay tuned after Pete's interview for our "What’s the Issue" segment with UltraRunning Magazine editor, Amy Clark.  <a href="https://ultrarunning.com/win-ultrarunning-magazines-annual-swag-bag/" rel="nofollow" target="_blank"> Enter to win the UltraRunning Magazine Swag Bag Contest.</a> Thanks to our episode sponsor <a href="http://www.drymaxsports.com" rel="nofollow" target="_blank">Drymax</a> Instagram: <a href="https://www.instagram.com/petekostelnick/?hl=en" rel="nofollow" target="_blank">@petekostelnick</a>

In our new feature, Ultra Shorts, we discuss one of the unexpected things we experience while ultra running: poison oak. We're joined by Dr. Jason Wagner as we chat about what you need to know about this nasty plant, including prevention, treatment and myths about poison oak.   Dr. Wagner is currently an Associate Professor and Residency Program Director at Washington University in St. Louis. He is also a Lt Col in MO Air National Guard where he serves as both a Flight Surgeon and Critical Care Air Transport Physician. Follow him on Twitter @TheTechDoc     Dr. Wagner’s opinions do not represent those of Washington University in St. Louis. This podcast is not a medical consultation or initiation of a doctor-patient relationship. Use this advice at your own risk.    Enter the UR Swag Bag Contest   Thanks to our episode sponsor, Drymax

In our new feature, Ultra Shorts, we discuss one of the unexpected things we experience while ultra running: poison oak. We're joined by Dr. Jason Wagner as we chat about what you need to know about this nasty plant, including prevention, treatment and myths about poison oak.   Dr. Wagner is currently an Associate Professor and Residency Program Director at Washington University in St. Louis. He is also a Lt Col in MO Air National Guard where he serves as both a Flight Surgeon and Critical Care Air Transport Physician. Follow him on Twitter <a href="https://twitter.com/thetechdoc" rel="noopener nofollow" target="_blank">@TheTechDoc  </a>   Dr. Wagner’s opinions do not represent those of Washington University in St. Louis. This podcast is not a medical consultation or initiation of a doctor-patient relationship. Use this advice at your own risk.   <a href="https://ultrarunning.com/win-ultrarunning-magazines-annual-swag-bag/" rel="nofollow" target="_blank"> Enter the UR Swag Bag Contest</a>   Thanks to our episode sponsor, <a href="https://www.drymaxsports.com/" rel="nofollow" target="_blank">Drymax</a>

Ultra Shorts: Poison Oak

In this episode, we are joined by 20-year-old Zach Bates, who just finished Canyons 100k and happens to be on the Autism spectrum. Back in May 2021, Zach told his parents that he wanted to run 100 miles. Having zero ultra experience and only six months to prepare, Zach accomplished his goal and created something very special in the process. Zach is joined by his mom, Rana, to share their incredible story.   Win the UltraRunning Magazine Swag Bag Prize Package Thanks to our episode sponsor, Drymax Learn more about Zach: https://www.instagram.com/running.farther/ https://vm.tiktok.com/ZTdVsTomU/ https://gofund.me/659781a7 ‘ Learn more about Autism

In this episode, we are joined by 20-year-old Zach Bates, who just finished Canyons 100k and happens to be on the Autism spectrum. Back in May 2021, Zach told his parents that he wanted to run 100 miles. Having zero ultra experience and only six months to prepare, Zach accomplished his goal and created something very special in the process. Zach is joined by his mom, Rana, to share their incredible story.  <a href="https://ultrarunning.com/win-ultrarunning-magazines-annual-swag-bag/" rel="nofollow" target="_blank"> Win the UltraRunning Magazine Swag Bag Prize Package</a> Thanks to our episode sponsor, <a href="http://www.drymaxsports.com/" rel="nofollow" target="_blank">Drymax</a> Learn more about Zach: <a href="https://www.instagram.com/running.farther/" rel="nofollow" target="_blank">https://www.instagram.com/running.farther/</a> <a href="https://vm.tiktok.com/ZTdVsTomU/" rel="nofollow" target="_blank">https://vm.tiktok.com/ZTdVsTomU/</a> <a href="https://gofund.me/659781a7" rel="nofollow" target="_blank">https://gofund.me/659781a7</a> ‘ <a href="https://www.autismspeaks.org/" rel="nofollow" target="_blank">Learn more about Autism</a>

Zach Bates

100 Marathons in 100 Days. UltraRunning Magazine ambassador Jacky Hunt-Broersma joins us on day 82 on her quest to run 100 marathons in 100 days. What makes this endeavor truly remarkable is that Jacky is an amputee. Her left leg was amputated below the knee in order to save her life due to a rare form of cancer. Jacky talks with URM about her record-setting feat, wearing a running blade and her ultra experience.   To see more of Scotty and Jacky, watch this episode on our YouTube channel.   Subscribe to UltraRunning Magazine   Jason Koop's book, Training Essentials for Ultrarunning   Thanks to our episode sponsor, Drymax.Follow Jacky on Instagram

100 Marathons in 100 Days. UltraRunning Magazine ambassador Jacky Hunt-Broersma joins us on day 82 on her quest to run 100 marathons in 100 days. What makes this endeavor truly remarkable is that Jacky is an amputee. Her left leg was amputated below the knee in order to save her life due to a rare form of cancer. Jacky talks with URM about her record-setting feat, wearing a running blade and her ultra experience.   To see more of Scotty and Jacky, <a href="https://www.youtube.com/watch?v=AxusW0rebKE" rel="nofollow" target="_blank">watch this episode on our YouTube channel.</a>   Subscribe to <a href="http://ultrarunning.com" rel="nofollow" target="_blank">UltraRunning Magazine</a>   Jason Koop's book, <a href="https://www.jasonkoop.com/book" rel="nofollow" target="_blank">Training Essentials for Ultrarunning</a>   Thanks to our episode sponsor, <a href="http://www.drymaxsports.com" rel="nofollow" target="_blank">Drymax.</a><a href="https://www.instagram.com/ncrunnerjacky/?hl=e" rel="nofollow" target="_blank">Follow Jacky on Instagram</a>

Jacky Hunt-Broersma

We are delighted to welcome Keely Henninger into the inner sanctum of the UR Magazine Podcast as she shares her mission to pursue her highest potential while helping others reach theirs, too. Keely has her focus set on Western States in June, where she’s looking to best last year’s performance which landed her among the top 20 finishers. Join us as we talk about her training, work on the Trail Society Podcast, women in running and much more. Keely lives in Portland, OR, and is sponsored by Altra, Nathan Hydration and GU Energy Labs.    Editor's note: Keely took home the win at the Gorge Waterfalls 50k prior to the release of this episode. Congrats Keely!   Thanks to our episode sponsor, Drymax Subscribe to UltraRunning Magazine Watch this podcast on the UR Magazine YouTube channel. Links mentioned in the episode: Trail society podcast: https://podcasts.apple.com/us/podcast/trail-society/id1579961692 FASTR (female athlete resources): https://fastr.su.domains/resources/ Women in Sport Info on Puberty: https://www.womeninsport.org/opinion/understanding-puberty-and-menstruation-and-its-impact-on-girls-and-sport/   Instagram: @runwidkeel 

We are delighted to welcome Keely Henninger into the inner sanctum of the UR Magazine Podcast as she shares her mission to pursue her highest potential while helping others reach theirs, too. Keely has her focus set on Western States in June, where she’s looking to best last year’s performance which landed her among the top 20 finishers. Join us as we talk about her training, work on the Trail Society Podcast, women in running and much more. Keely lives in Portland, OR, and is sponsored by Altra, Nathan Hydration and GU Energy Labs.    Editor's note: Keely took home the win at the Gorge Waterfalls 50k prior to the release of this episode. Congrats Keely!   Thanks to our episode sponsor, <a href="http://www.drymaxsports.com" rel="nofollow" target="_blank">Drymax</a> Subscribe to <a href="http://www.ultrarunning.com" rel="nofollow" target="_blank">UltraRunning Magazine</a> <a href="https://www.youtube.com/watch?v=bwpYHRBP3QE" rel="nofollow" target="_blank">Watch this podcast on the UR Magazine YouTube channel.</a> Links mentioned in the episode: Trail society podcast: <a href="https://podcasts.apple.com/us/podcast/trail-society/id1579961692" rel="noopener nofollow" target="_blank">https://podcasts.apple.com/us/podcast/trail-society/id1579961692</a> FASTR (female athlete resources): <a href="https://fastr.su.domains/resources/" rel="noopener nofollow" target="_blank">https://fastr.su.domains/resources/</a> Women in Sport Info on Puberty: <a href="https://www.womeninsport.org/opinion/understanding-puberty-and-menstruation-and-its-impact-on-girls-and-sport/" rel="noopener nofollow" target="_blank">https://www.womeninsport.org/opinion/understanding-puberty-and-menstruation-and-its-impact-on-girls-and-sport/</a>   Instagram: <a href="https://www.instagram.com/runwidkeel/" rel="noopener nofollow" target="_blank">@runwidkeel </a>

Keely Henninger

Ellie Pell

Ellie Pell joins the URM podcast to share her thoughts on scoring a Golden Ticket at the Bandera 100k, mental performance coaching (a service she offers at no cost), racing Western States, how she caught the running bug, the East Coast running scene and so much more. Stayed tuned after the interview for our "What’s the Issue" segment with UltraRunning Magazine editor samurai, Amy Clark, who has deets about our latest Training 101 issue which is available now. Follow the link below to watch this episode on YouTube.   Thanks to our sponsor, Drymax Subscribe to UltraRunning Magazine  Ellie's Website: http://elliepell.com Ellie's Instagram/Twitter: @gazzellie   Watch this episode on YouTube

Ellie Pell joins the URM podcast to share her thoughts on scoring a Golden Ticket at the Bandera 100k, mental performance coaching (a service she offers at no cost), racing Western States, how she caught the running bug, the East Coast running scene and so much more. Stayed tuned after the interview for our "What’s the Issue" segment with UltraRunning Magazine editor samurai, Amy Clark, who has deets about our latest Training 101 issue which is available now. Follow the link below to watch this episode on YouTube.   Thanks to our sponsor, <a href="http://www.drymaxsports.com" rel="nofollow" target="_blank">Drymax</a> Subscribe to <a href="https://ultrarunning.com/subscribe/" rel="nofollow" target="_blank">UltraRunning Magazine</a> Ellie's Website: <a href="http://elliepell.com" rel="noopener nofollow" target="_blank">http://elliepell.com</a> Ellie's Instagram/Twitter: @gazzellie   <a href="https://www.youtube.com/watch?v=aOHF2y_J9e4" rel="nofollow" target="_blank">Watch this episode on YouTube</a>

Flagstaff’s Trueheart Brown joins the URM podcast to talk about his first win at a stacked Black Canyon 100K in Arizona, nabbing a Golden Ticket to Western States. True talks to Scotty about his race-day experience (only his fourth ultra) and his approach to WS100, which will be his first 100-miler. True also shares his experience working on a hot shot crew and how it has prepared him for ultras. True is a fire management officer with the Flagstaff Ranger District in the Cononino National Forest. He lives in Flagstaff, Arizona, with his  wife and two children. Photo: Howie Stern This episode is sponsored by Drymax Subscribe to UltraRunning Magazine

Flagstaff’s Trueheart Brown joins the URM podcast to talk about his first win at a stacked Black Canyon 100K in Arizona, nabbing a Golden Ticket to Western States. True talks to Scotty about his race-day experience (only his fourth ultra) and his approach to WS100, which will be his first 100-miler. True also shares his experience working on a hot shot crew and how it has prepared him for ultras. True is a fire management officer with the Flagstaff Ranger District in the Cononino National Forest. He lives in Flagstaff, Arizona, with his  wife and two children. Photo: Howie Stern This episode is sponsored by <a href="https://www.drymaxsports.com/" rel="nofollow" target="_blank">Drymax</a> <a href="https://ultrarunning.com/subscribe/" rel="nofollow" target="_blank">Subscribe to UltraRunning Magazine</a>

Trueheart Brown

The UltraRunning Magazine Podcast brings listeners in-depth conversations with elite ultrarunners, coaches, medical professionals, race directors and more who cover any and all topics in the world of ultrarunning.

It's Valentine’s Day and in the season of red roses and mad dashes to the local drug store for "heart-shaped anything," we put together a collection of interviews featuring three different ultrarunning couples. These endearing endurance athletes share stories about how they met and bonded over ultrarunning. URM editor Amy “Gangsta of Prose” Clark also joins the program to share details about this month’s very special UltraRunners of the Year (UROY) issue. And don’t forget, a URM subscription is an excellent Valentine’s Day gift for the ultrarunner in your life. Thank you to our episode sponsor Drymax Sports. Subscribe to UltraRunning Magazine.

It's Valentine’s Day and in the season of red roses and mad dashes to the local drug store for "heart-shaped anything," we put together a collection of interviews featuring three different ultrarunning couples. These endearing endurance athletes share stories about how they met and bonded over ultrarunning. URM editor Amy “Gangsta of Prose” Clark also joins the program to share details about this month’s very special UltraRunners of the Year (UROY) issue. And don’t forget, a URM subscription is an excellent Valentine’s Day gift for the ultrarunner in your life. Thank you to our episode sponsor <a href="http://www.drymaxsports.com" rel="nofollow" target="_blank">Drymax Sports</a>. Subscribe to <a href="http://www.ultrarunning.com" rel="nofollow" target="_blank">UltraRunning Magazine</a>.

Love on the Run

Pam Smith

Ultrarunning legend Pam Smith kicks off Season 3 of the UltraRunning Magazine Podcast just one day after learning that she’ll be burning it up, literally, at Badwater later this year. Pam shares her thoughts about running through the desert, setting four American age group records at the 2021 Desert Solstice Track Invitational, competing for Team USA and much more, including the unsexy side of ultrarunning. Pam is retired and lives in Salem, OR, with her husband and two teenagers.  Photo: Howie Stern Thank you to our episode sponsor, Drymax Sports. Subscribe to UltraRunning Magazine at ultrarunning.com

Ultrarunning legend Pam Smith kicks off Season 3 of the UltraRunning Magazine Podcast just one day after learning that she’ll be burning it up, literally, at Badwater later this year. Pam shares her thoughts about running through the desert, setting four American age group records at the 2021 Desert Solstice Track Invitational, competing for Team USA and much more, including the unsexy side of ultrarunning. Pam is retired and lives in Salem, OR, with her husband and two teenagers.  Photo: Howie Stern Thank you to our episode sponsor, <a href="http://www.drymaxsports.com" rel="nofollow" target="_blank">Drymax Sports</a>. Subscribe to UltraRunning Magazine at <a href="http://www.ultrarunning.com" rel="nofollow" target="_blank">ultrarunning.com</a>

In this episode, we are joined by the talented Adam Merry who recently won Run the Rock 50-miler in Oregon and set a course record. Adam shares his experience about his win, working with running coach David Roche, his journey to compete at an elite level and most notably, his personal mission to increase representation of Black, Indigenous and people of color in ultrarunning.    Adam is one of the newest members of Team Saucony, lives in beautiful Golden, Colorado, with his wife, Julianne, and a menagerie of pets. Stay tuned after the interview for our What’s the Issue segment with UR editor Amy Clark about the December 2021/January 2022 issue of UltraRunning Magazine.   Thanks to our sponsor Drymax Sports Find Adam on social media or at runmerry.com Subscribe to UltraRunning Magazine Photo: Paul Nelson

In this episode, we are joined by the talented Adam Merry who recently won Run the Rock 50-miler in Oregon and set a course record. Adam shares his experience about his win, working with running coach David Roche, his journey to compete at an elite level and most notably, his personal mission to increase representation of Black, Indigenous and people of color in ultrarunning.    Adam is one of the newest members of Team Saucony, lives in beautiful Golden, Colorado, with his wife, Julianne, and a menagerie of pets. Stay tuned after the interview for our What’s the Issue segment with UR editor Amy Clark about the December 2021/January 2022 issue of UltraRunning Magazine.  Thanks to our sponsor <a href="http://www.drymaxsports.com" rel="nofollow" target="_blank">Drymax Sports</a> Find Adam on <a href="https://www.instagram.com/amerryrunner/" rel="nofollow" target="_blank">social media</a> or at <a href="http://www.runmerry.com" rel="noopener nofollow" target="_blank">runmerry.com</a> Subscribe to <a href="http://www.ultrarunning.com" rel="nofollow" target="_blank">UltraRunning Magazine</a> Photo: Paul Nelson

Adam Merry

Jason Green

There is something magical happening in the woods in Appalachia - it’s part rebel, part genius, part unicorn and entirely full of heart. For those not in the know, Jason Green, founder of Yeti Trail Runners, has spent the last 10 years creating a trail running counterculture of sorts, and ultra events which are about as unorthodox as the reason Jason got into ultrarunning. He shares insight into his running philosophy, personal journey and how ultrarunning can serve the community’s greater good.  Learn more about the Yeti Trail Runners and their events at yetitrailrunners.com. Watch DEAD LAST: The Yeti Trail Runners Movie. Thanks to our episode sponsor Drymax. Subscribe to UltraRunning Magazine

There is something magical happening in the woods in Appalachia - it’s part rebel, part genius, part unicorn and entirely full of heart. For those not in the know, Jason Green, founder of Yeti Trail Runners, has spent the last 10 years creating a trail running counterculture of sorts, and ultra events which are about as unorthodox as the reason Jason got into ultrarunning. He shares insight into his running philosophy, personal journey and how ultrarunning can serve the community’s greater good.  Learn more about the Yeti Trail Runners and their events at <a href="http://yetitrailrunners.com" rel="noopener nofollow" target="_blank">yetitrailrunners.com</a>. <a href="https://www.youtube.com/watch?v=i4QcW2ZLZ8w" rel="nofollow" target="_blank">Watch DEAD LAST: The Yeti Trail Runners Movie</a>. Thanks to our episode sponsor <a href="http://www.drymaxsports.com" rel="nofollow" target="_blank">Drymax</a>. <a href="http://www.ultrarunning.com" rel="nofollow" target="_blank">Subscribe to UltraRunning Magazine</a>

Tessa Chesser

In this episode we’re joined by the extraordinary Tessa Chesser of Flagstaff, AZ  who recently punched her ticket to Western States when she podium’d at Javelina Jundred in what was just her second 100-mile effort. Tessa shares a very authentic look into her life as we discuss her training, recovery, personal journey, self-care and love.      Follow Tessa on Instagram Subscribe to UltraRunning Magazine

In this episode we’re joined by the extraordinary Tessa Chesser of Flagstaff, AZ  who recently punched her ticket to Western States when she podium’d at Javelina Jundred in what was just her second 100-mile effort. Tessa shares a very authentic look into her life as we discuss her training, recovery, personal journey, self-care and love.      <a href="https://www.instagram.com/tessachessa/" rel="nofollow" target="_blank">Follow Tessa on </a><a href="https://www.instagram.com/tessachessa/" rel="nofollow" target="_blank">Instagram</a> <a href="http://www.ultrarunning.com" rel="nofollow" target="_blank">Subscribe to UltraRunning Magazine</a>

The book, Fixing Your Feet by John Vonhoff with Tonya Olson, is the ultrarunner’s definitive guide on foot care. Now in its 7th edition, John and Tonya share details about the book’s new upgrade and essential tips including shoe fit, sock selection, foot care, recovery and much more.      John brings 39 years of experience as a runner, cyclist, hiker and medical professional and a never-ending quest to learn more about foot care to help athletes in extreme events including, Western States, Badwater, Transrockies, Tahoe Rim Trail and many more.     Tonya brings a comprehensive understanding of foot care from her experience as a runner, as well as her training as a physical therapist, providing her with an understanding of wound care, physics, biomechanics and the complexity of factors that contribute to foot care issues and injuries.  And stay tuned after the interview for our “What’s the Issue” segment with UltraRunning Magazine editor, Amy Clark, including details on how you could score an entry into Western States 100!    Episode sponsor: Utzy Naturals Fixing Your Feet website  Purchase the book Subscribe to UltraRunning Magazine Enter UltraRunning Magazine's Western States Contest   Photo: Howie Stern

The book, Fixing Your Feet by John Vonhoff with Tonya Olson, is the ultrarunner’s definitive guide on foot care. Now in its 7th edition, John and Tonya share details about the book’s new upgrade and essential tips including shoe fit, sock selection, foot care, recovery and much more.     John brings 39 years of experience as a runner, cyclist, hiker and medical professional and a never-ending quest to learn more about foot care to help athletes in extreme events including, Western States, Badwater, Transrockies, Tahoe Rim Trail and many more.    Tonya brings a comprehensive understanding of foot care from her experience as a runner, as well as her training as a physical therapist, providing her with an understanding of wound care, physics, biomechanics and the complexity of factors that contribute to foot care issues and injuries. And stay tuned after the interview for our “What’s the Issue” segment with UltraRunning Magazine editor, Amy Clark, including details on how you could score an entry into Western States 100!    Episode sponsor: <a href="http://www.utzy.com" rel="nofollow" target="_blank">Utzy Naturals</a> <a href="http://www.fixingyourfeet.com" rel="nofollow" target="_blank">Fixing Your Feet</a> website <a href="https://www.amazon.com/Fixing-Your-Feet-Prevention-Treatment/dp/1643590634/ref=asc_df_1643590634/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=508967545386&amp;hvpos=&amp;hvnetw=g&amp;hvrand=5203121247888965273&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9033152&amp;hvtargid=pla-1209328209569&amp;psc=1" rel="nofollow" target="_blank"> Purchase the book</a> <a href="http://www.ultrarunning.com" rel="nofollow" target="_blank">Subscribe to UltraRunning Magazine</a> <a href="https://subscriber.ultrarunning.com/western-states-contest/" rel="nofollow" target="_blank">Enter UltraRunning Magazine's Western States Contest</a>   Photo: Howie Stern

Fixing Your Feet

Craig Thornley

In this episode we are joined by Western States Endurance Run Race Director, Craig Thornley, for his candid take on some of this year’s tragic ultra events. Craig offers an honest perspective on mountain ultra safety and the roles and responsibilities of race organizers and runners. Stay tuned to the end of the episode for more information about your chance to win an entry into the 2022 Western States Endurance Run. Thanks to our sponsor Drymax Sports. Subscribe to the magazine at Ultrarunning.com Western States Endurance Run Photo: Paul Nelson

In this episode we are joined by Western States Endurance Run Race Director, Craig Thornley, for his candid take on some of this year’s tragic ultra events. Craig offers an honest perspective on mountain ultra safety and the roles and responsibilities of race organizers and runners. Stay tuned to the end of the episode for more information about your chance to win an entry into the 2022 Western States Endurance Run. Thanks to our sponsor <a href="http://www.drymaxsports.com" rel="nofollow" target="_blank">Drymax Sports</a>. Subscribe to the magazine at <a href="http://www.ultrarunning.com" rel="nofollow" target="_blank">Ultrarunning.com</a> <a href="http://www.wser.org" rel="nofollow" target="_blank">Western States Endurance Run</a> Photo: Paul Nelson

Scotty talks with Josiah Hesse who is an avid runner, freelance journalist and author of a new book titled, Runner’s High: How a Movement of Cannabis-Fueled Athletes is Changing the Science of Sports.   The book offers an immersive, investigative look into the hidden culture of cannabis use among elite athletes, with a hyper-focus on ultrarunners, and the surprising, emerging science behind the elusive and exhilarating “runner’s high.” Hesse explores why scientists believe marijuana may actually be the key to getting more people off the couch and onto their feet. He should know, because it’s part of his personal journey, going from an unhealthy lifestyle to finding a joy in running.      Learn more about Josiah: https://josiahhesse.com   Learn more about Runner’s High: https://www.penguinrandomhouse.com/books/653009/runners-high-by-josiah-hesse/      This episode is sponsored by Utzy Naturals: utzy.com  Subscribe to UltraRunning Magazine: ultrarunning.com

Scotty talks with Josiah Hesse who is an avid runner, freelance journalist and author of a new book titled, Runner’s High: How a Movement of Cannabis-Fueled Athletes is Changing the Science of Sports. The book offers an immersive, investigative look into the hidden culture of cannabis use among elite athletes, with a hyper-focus on ultrarunners, and the surprising, emerging science behind the elusive and exhilarating “runner’s high.” Hesse explores why scientists believe marijuana may actually be the key to getting more people off the couch and onto their feet. He should know, because it’s part of his personal journey, going from an unhealthy lifestyle to finding a joy in running.   Learn more about Josiah: <a href="https://josiahhesse.com" rel="noopener nofollow" target="_blank">https://josiahhesse.com</a>  Learn more about Runner’s High: <a href="https://www.penguinrandomhouse.com/books/653009/runners-high-by-josiah-hesse/" rel="noopener nofollow" target="_blank">https://www.penguinrandomhouse.com/books/653009/runners-high-by-josiah-hesse/</a>    This episode is sponsored by Utzy Naturals: <a href="http://www.utzy.com" rel="nofollow" target="_blank">utzy.com</a> Subscribe to UltraRunning Magazine: <a href="http://www.ultrarunning.com" rel="nofollow" target="_blank">ultrarunning.com</a>

Runner's High

In this episode, we roll out our very first “My First Hundo” episode with Wesley Schlabach. Wesley recently ran the Tuscazoar 100 in Ohio.  Wesley’s story features his weight-loss journey, positive attitude and pursuit to affect positive health outcomes in others. Not to mention that his unsupported 100-mile finish is only his second ultra to date. His first ultra was a 50k back in the spring.  This is a great episode for those on their first ultra journey and looking for some motivation. IG: https://www.instagram.com/starseed_fitness_cpt/    Show notes: This episode is sponsored by Drymax Sports Subscribe to UltraRunning Magazine

In this episode, we roll out our very first “My First Hundo” episode with Wesley Schlabach. Wesley recently ran the Tuscazoar 100 in Ohio. Wesley’s story features his weight-loss journey, positive attitude and pursuit to affect positive health outcomes in others. Not to mention that his unsupported 100-mile finish is only his second ultra to date. His first ultra was a 50k back in the spring. This is a great episode for those on their first ultra journey and looking for some motivation. IG: <a href="https://www.instagram.com/starseed_fitness_cpt/" rel="noopener nofollow" target="_blank">https://www.instagram.com/starseed_fitness_cpt/</a>    Show notes: This episode is sponsored by <a href="https://www.drymaxsports.com/" rel="nofollow" target="_blank">Drymax Sports</a> Subscribe to <a href="http://www.ultrarunning.com" rel="nofollow" target="_blank">UltraRunning Magazine</a>

My First Hundo | Wesley Schlabach

Katie Visco

In this episode we take a trip down under to the Land of Oz and have a talk-about with the spirited Katie Visco. Katie is on a mission of self-discovery and self-love, which is interwoven into her passion for running and community.  She joins the program to share her recent adventure in Australia, participating in the 1000 Miles to Light, a 1,000-mile relay race to raise awareness and funds for youth mental health services.  You’ll also hear about Katie’s cycle-supported run across Australia - a 2,210-mile endeavor over a four-month period. Kate is also the second-youngest female ever to run across the United States.      Show notes:   One in four young Australians are experiencing a mental health difficulty. Yet, of these, 70% won’t seek help. You can help make a difference in a young person’s life today. Learn more about Reachout Australia and contribute if at all possible.  Love more at https://about.au.reachout.com/donate      Get the details about Kayo 1000 Miles to Light, a 10-day ultra race to raise awareness and support for Reachout Australia.   Learn more at https://www.1000milestolight.com/      Learn more about Katie Visco and her Good Juju Energy Balls at https://www.katievisco.com/  Watch Katie’s documentary, Twenty-One Twelve: A Human Powered Adventure Across Australia, https://vimeo.com/ondemand/twentyonetwelve/572322506      Follow Katie on IG at https://www.instagram.com/katievisco/      Subscribe at ultrarunning.com     Thanks to our episode sponsor: SOAR Running

In this episode we take a trip down under to the Land of Oz and have a talk-about with the spirited Katie Visco. Katie is on a mission of self-discovery and self-love, which is interwoven into her passion for running and community. She joins the program to share her recent adventure in Australia, participating in the 1000 Miles to Light, a 1,000-mile relay race to raise awareness and funds for youth mental health services. You’ll also hear about Katie’s cycle-supported run across Australia - a 2,210-mile endeavor over a four-month period. Kate is also the second-youngest female ever to run across the United States.    Show notes: One in four young Australians are experiencing a mental health difficulty. Yet, of these, 70% won’t seek help. You can help make a difference in a young person’s life today. Learn more about Reachout Australia and contribute if at all possible. Love more at <a href="https://about.au.reachout.com/donate" rel="noopener nofollow" target="_blank">https://about.au.reachout.com/donate</a>    Get the details about Kayo 1000 Miles to Light, a 10-day ultra race to raise awareness and support for Reachout Australia.  Learn more at <a href="https://www.1000milestolight.com/" rel="noopener nofollow" target="_blank">https://www.1000milestolight.com/</a>    Learn more about Katie Visco and her Good Juju Energy Balls at <a href="https://www.katievisco.com/" rel="noopener nofollow" target="_blank">https://www.katievisco.com/</a> Watch Katie’s documentary, Twenty-One Twelve: A Human Powered Adventure Across Australia, <a href="https://vimeo.com/ondemand/twentyonetwelve/572322506" rel="noopener nofollow" target="_blank">https://vimeo.com/ondemand/twentyonetwelve/572322506</a>    Follow Katie on IG at <a href="https://www.instagram.com/katievisco/" rel="noopener nofollow" target="_blank">https://www.instagram.com/katievisco/</a>    Subscribe at <a href="http://www.ultrarunning.com" rel="nofollow" target="_blank">ultrarunning.com</a>   Thanks to our episode sponsor: <a href="https://global.soarrunning.com/" rel="nofollow" target="_blank">SOAR Running</a>

Ultra Running Magazine Podcast

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