Today we are talking to Antonio Pascal a legend! The man behind the phenomenal prophecy of house , a brand that is established and has been at the heart of the house music revolution for many years.  Antonio, has also branched out and is part of a new collective called AFRO SOUL LONDON, providing a continued commitment to music and his loyal fan base.  Antonio also works mentoring young people in care, he has often referred to this as giving back. One of his core beliefs is that anyone can change. He is committed to helping young people navigate the complexities of life.  But life has not gone without its ups and downs for us all, and Antonio is no exception to the rule. For part of his life he has had challenges with abuse, addiction and crime and often uses his experience to help the young people that he mentors. 

Today we are talking to Antonio Pascal a legend! The man behind the phenomenal prophecy of house , a brand that is established and has been at the heart of the house music revolution for many years.  Antonio, has also branched out and is part of a new collective called AFRO SOUL LONDON, providing a continued commitment to music and his loyal fan base.  Antonio also works mentoring young people in care, he has often referred to this as giving back. One of his core beliefs is that anyone can change. He is committed to helping young people navigate the complexities of life.  But life has not gone without its ups and downs for us all, and Antonio is no exception to the rule. For part of his life he has had challenges with abuse, addiction and crime and often uses his experience to help the young people that he mentors.

The House Of Pain - Antonio Pascal

Patricia is an all round community advocate. working closely with victims of domestic violence. She is also a radio presenter and has recently launched her online show called “let’s Talk’  Patricia has an ethic that is hard to find these days, she believes that a community should be accountable for itself. Her work has inspired hundreds of people to challenge and change their lives for the better.

Patricia is an all round community advocate. working closely with victims of domestic violence. She is also a radio presenter and has recently launched her online show called “let’s Talk’  Patricia has an ethic that is hard to find these days, she believes that a community should be accountable for itself. Her work has inspired hundreds of people to challenge and change their lives for the better.

Communities must work together more -Patricia Wharton

James Wright

James Wright is a motivation speaker and lifestyle coach. Up until 2011 James was uninspired, lazy and lacking any direction in life. He says, it dawned on him to find his true purpose in life. That purpose was to help others to overcome the obstacles that stop them from success. He then went from working a dead end job to running a million pound network marketing company. James is now on a mission to help people find permanent, compelling reasons to keep moving forward. We all need a push in life and today we speak to the man that can do just that.

James Wright is a motivation speaker and lifestyle coach. Up until 2011 James was uninspired, lazy and lacking any direction in life. He says, it dawned on him to find his true purpose in life. That purpose was to help others to overcome the obstacles that stop them from success. He then went from working a dead end job to running a million pound network marketing company. James is now on a mission to help people find permanent, compelling reasons to keep moving forward. We all need a push in life and today we speak to the man that can do just that.

Stop Making Excuses In Life -James Wright

Ken Barnes

Ken Barnes is also known as The L.E.A.N MindBody Coach.  He is first and foremost the proud Father of two girls that light up his life. Ken is a certified Health Coach who is passionate about making health simple and helping people to make health a habit. He is also an author of a number of books, a podcaster, trainer and social entrepreneur. A real life changing experience for Ken was looking in the mirror and feeling unwell and embarrassed by the way his body looked. This motivated him to lose 50lbs in six months, by doing this he reversed his prediabetes and also cured his sleep apnoea .Ken went on to write a book called ‘ The L.E.A.N MindBody Method’The book highlights the four protocols he used to move from being overweight, tired and sick to being lean, fit, and healthy. Ken also developed The L.E.A.N MindBody Method Behaviour Pathway a tried and tested 9- part framework which can assist you in becoming healthier and more productive.

Ken Barnes is also known as The L.E.A.N MindBody Coach.  He is first and foremost the proud Father of two girls that light up his life. Ken is a certified Health Coach who is passionate about making health simple and helping people to make health a habit. He is also an author of a number of books, a podcaster, trainer and social entrepreneur. A real life changing experience for Ken was looking in the mirror and feeling unwell and embarrassed by the way his body looked. This motivated him to lose 50lbs in six months, by doing this he reversed his prediabetes and also cured his sleep apnoea .Ken went on to write a book called ‘ The L.E.A.N MindBody Method’The book highlights the four protocols he used to move from being overweight, tired and sick to being lean, fit, and healthy. Ken also developed The L.E.A.N MindBody Method Behaviour Pathway a tried and tested 9- part framework which can assist you in becoming healthier and more productive.

Make Health Your Habit! - Ken Barnes

Yannick appeared on the show a couple of weeks ago and spoke openly about his challenge with coping with mental health and raising and autistic son.  It’s such a pleasure for him to agree to come back onto the show, I feel that there is a lot to be said for listening to people that have life experiences. Sometimes all we need is to know that we are not alone, and that no matter what your situation is, there is always an olive branch of support out there. 

Yannick appeared on the show a couple of weeks ago and spoke openly about his challenge with coping with mental health and raising and autistic son.  It’s such a pleasure for him to agree to come back onto the show, I feel that there is a lot to be said for listening to people that have life experiences. Sometimes all we need is to know that we are not alone, and that no matter what your situation is, there is always an olive branch of support out there.

Hidden Disabilities - Part 2 - Yannick Niah

Yannick speaks openly about his challenge with coping with mental health and raising and autistic son.  There is a lot to be said for listening to people that have life experiences. Sometimes all we need is to know that we are not alone, and that no matter what your situation is, there is always an olive branch of support out there.  Sometimes we just have to reach out and grab it. 

Yannick speaks openly about his challenge with coping with mental health and raising and autistic son.  There is a lot to be said for listening to people that have life experiences. Sometimes all we need is to know that we are not alone, and that no matter what your situation is, there is always an olive branch of support out there.  Sometimes we just have to reach out and grab it.

Hidden Disabilities - Part one - Yannick Niah

Gershom Allen aka Doctor G the love motivator is a master practitioner at enabling people to be the best they can be by speaking positive words directly into their lives.  We all know that the times we are living in are hard enough as it is, and we all need that extra push to keep going. We are hearing that people are suffering with mental health and other traumas related to the impact of COVID. There has never been a better time for a positive outlook on life. Every time I listen to him, I feel that there is a greater purpose not just for me, but for us all.  Gershom’s outlook on life is simple. Push through the pain.  For many of us that pain may seem overwhelming, but he teaches us that if you push hard enough, you will see the rewards

Gershom Allen aka Doctor G the love motivator is a master practitioner at enabling people to be the best they can be by speaking positive words directly into their lives.  We all know that the times we are living in are hard enough as it is, and we all need that extra push to keep going. We are hearing that people are suffering with mental health and other traumas related to the impact of COVID. There has never been a better time for a positive outlook on life. Every time I listen to him, I feel that there is a greater purpose not just for me, but for us all.  Gershom’s outlook on life is simple. Push through the pain.  For many of us that pain may seem overwhelming, but he teaches us that if you push hard enough, you will see the rewards

Pushing Through the pain - Gershom Allen

Jesse McQuilkin is a Social Media Influencer on YouTube, Twitter, Instagram. He dedicates his Platforms To Finding Solutions Regarding Autism And Aspergers Syndrome. He also offers advice and support to others about living with autism. Jesse McQuilkin was diagnosed with Aspergers Syndrome at the age of 3years, however he has not allowed this to place any limitations on his life. In fact Jesse has used his disability to motivate others to succeed.  He also spends time raising awareness around the dangers of social media.  Jesse is also a Public Speaker and has frequently spoken on events At UCL, A2NDVOICE, GUBA Foundation, Generate Opps. 

Jesse McQuilkin is a Social Media Influencer on YouTube, Twitter, Instagram. He dedicates his Platforms To Finding Solutions Regarding Autism And Aspergers Syndrome. He also offers advice and support to others about living with autism. Jesse McQuilkin was diagnosed with Aspergers Syndrome at the age of 3years, however he has not allowed this to place any limitations on his life. In fact Jesse has used his disability to motivate others to succeed.  He also spends time raising awareness around the dangers of social media.  Jesse is also a Public Speaker and has frequently spoken on events At UCL, A2NDVOICE, GUBA Foundation, Generate Opps.

The Real Dangers Of Social Media - Jesse McQuilkin

Eddie Nestor

Eddie is the full package; An Actor, Stand Up Comedian, Television and Radio Presenter. Eddie is also a survivor of cancer and uses his experience to work closely with a variety of charities that help to support others. One of my fondest memories of Eddie was watching him in the Real McCoy and Desmond’s many years ago. The real McCoy has recently been released again. That’s just how good it was. Eddie spends much of his time now presenting BBC London’s drive time show. A show that reaches millions of listeners every day. www.EddieNestor.com https://www.facebook.com/OfficialEddieNestor

Eddie is the full package; An Actor, Stand Up Comedian, Television and Radio Presenter. Eddie is also a survivor of cancer and uses his experience to work closely with a variety of charities that help to support others. One of my fondest memories of Eddie was watching him in the Real McCoy and Desmond’s many years ago. The real McCoy has recently been released again. That’s just how good it was. Eddie spends much of his time now presenting BBC London’s drive time show. A show that reaches millions of listeners every day. <a href="http://www.eddienestor.com/" rel="nofollow" target="_blank">www.EddieNestor.com</a> <a href="https://www.facebook.com/OfficialEddieNestor" rel="nofollow" target="_blank">https://www.facebook.com/OfficialEddieNestor</a>

Home schooling, COVID and Marvel 'Vs' DC- Eddie Nestor MBE 

Jaz Is a Plus Size Model, Dancer and Body Positivity advocate.  She runs a platform called Curves Of Confidence UK where She regularly post motivational information.  Jaz talks mainly about her self love her journey to help others find theirs.  She shares posts that inspire plus sized women to feel comfortable in how they are viewed and also what’s cool to wear.  Jaz is currently running ‘ the real talk episode’s’ in these episodes she inspires women with her personal story. She explains just how her past has made her who she is today.  One of her goals is to to make sure the future generation of young are empowered to feel confident in who they are. Curves of Confidence Facebook Page

Jaz Is a Plus Size Model, Dancer and Body Positivity advocate.  She runs a platform called Curves Of Confidence UK where She regularly post motivational information.  Jaz talks mainly about her self love her journey to help others find theirs.  She shares posts that inspire plus sized women to feel comfortable in how they are viewed and also what’s cool to wear.  Jaz is currently running ‘ the real talk episode’s’ in these episodes she inspires women with her personal story. She explains just how her past has made her who she is today.  One of her goals is to to make sure the future generation of young are empowered to feel confident in who they are. <a href="https://www.facebook.com/curvesofconfidence" rel="nofollow" target="_blank">Curves of Confidence Facebook Page</a>

Loving your body image!  -JAZ HARRIS

With the changing world we feel it is more fitting to call this Podcast ‘The Rhino in The room". "The elephant in the room" is a problem that everyone knows is there but no one wants to acknowledge. We are in challenging times, and there’s a lot to be addressed. Sadly the elephant cannot remain sitting in the corner of the room anymore. Communication requires a different approach. Paul McKenzie, Public Speaker, and Public Correspondent will host an array of podcasts discussing everything from social issues to light hearted banter. The shows will invite guests to share their views and challenge the norms.

Jason N Smith is an award winning writer and spoken word artist and has performed at Roundhouse, Royal Festival Hall, Tate Modern, National Theatre, The St Ethelburga’s Centre for Reconciliation and Peace and various festivals and events nationally. He has also been involved in BBC Listener Project, National Prison Radio at BBC Broadcasting House and opened HMPNPS National Care Experienced Peoples Conference at Leicester Race Course. Follow Jason N Smith on Facebook Beyond Words on Amazon

Jason N Smith is an award winning writer and spoken word artist and has performed at Roundhouse, Royal Festival Hall, Tate Modern, National Theatre, The St Ethelburga’s Centre for Reconciliation and Peace and various festivals and events nationally. He has also been involved in BBC Listener Project, National Prison Radio at BBC Broadcasting House and opened HMPNPS National Care Experienced Peoples Conference at Leicester Race Course. <a href="https://www.facebook.com/wordsmiith212/" rel="nofollow" target="_blank">Follow Jason N Smith on Facebook</a> <a href="https://www.amazon.co.uk/Beyond-Words-Jason-N-Smith/dp/099578020X" rel="nofollow" target="_blank">Beyond Words on Amazon</a>

Ex Offender  to  Award Winning Writer & Spoken Word Artist - Jason N Smith

The Legendary award winning MC CKP has won many prestigious awards for his contribution to the Garage music scene.  More recently he has also won an award on the Chicago House Music Charts coming in the top 5 place against some of the biggest names on the house music scene. He is also a music producer . You have to call MC CKP the Originator, why? The originator of the classic “OLIE OLIE OLIE, Oi, Oi, Oi” an international mantra. “Give me a sign, if you want a rewind”, (the first Mc to summon DJ’s to rewind tunes back in the day when DJ’s didn’t rewind tunes). “When I say!!!!!!!! You say!!!!!!” to name a few He is all about setting styles and trends amongst his peers Few people can lay claim to being the definitive voice of their profession. MC CKP is definitely one of those people but most important a genuinely nice guy

The Legendary award winning MC CKP has won many prestigious awards for his contribution to the Garage music scene.  More recently he has also won an award on the Chicago House Music Charts coming in the top 5 place against some of the biggest names on the house music scene. He is also a music producer . You have to call MC CKP the Originator, why? The originator of the classic “OLIE OLIE OLIE, Oi, Oi, Oi” an international mantra. “Give me a sign, if you want a rewind”, (the first Mc to summon DJ’s to rewind tunes back in the day when DJ’s didn’t rewind tunes). “When I say!!!!!!!! You say!!!!!!” to name a few He is all about setting styles and trends amongst his peers Few people can lay claim to being the definitive voice of their profession. MC CKP is definitely one of those people but most important a genuinely nice guy

The Hospitality Industry is dead, Long live the KING - MC CKP

Empowering young people and changing lives David is part of an organisation called P4YE which is run by four friends tired of talking about the challenges that some of our Youth are facing, so they decided to do something about it. P4YE work closely with the police and statutory bodies as the bridge between the authorities and the young people and families they engage with. David also engages and speaks to young people in their language which is a massive facet of building a bond and trust. His approach is that one size does not fit all and this is why they create bespoke services for each of the young people they work with. David is passionate about building a better community. During COVID David and the team have been delivering food parcels within the community making sure the vulnerable and the homeless are looked after during these difficult times. The organisation has featured on BBC London Radio, LBC and the Croydon Guardian. During these hard times David and his team continue to mentor and support young people and their families by delivering online workshops that help to empower them. https://www.p4ye.co.uk/ https://www.facebook.com/project4youthempowerment

Empowering young people and changing lives David is part of an organisation called P4YE which is run by four friends tired of talking about the challenges that some of our Youth are facing, so they decided to do something about it. P4YE work closely with the police and statutory bodies as the bridge between the authorities and the young people and families they engage with. David also engages and speaks to young people in their language which is a massive facet of building a bond and trust. His approach is that one size does not fit all and this is why they create bespoke services for each of the young people they work with. David is passionate about building a better community. During COVID David and the team have been delivering food parcels within the community making sure the vulnerable and the homeless are looked after during these difficult times. The organisation has featured on BBC London Radio, LBC and the Croydon Guardian. During these hard times David and his team continue to mentor and support young people and their families by delivering online workshops that help to empower them. <a href="https://www.p4ye.co.uk/" rel="nofollow" target="_blank">https://www.p4ye.co.uk/</a> <a href="https://www.facebook.com/project4youthempowerment" rel="nofollow" target="_blank">https://www.facebook.com/project4youthempowerment</a>

Are young people coping through Lockdown?- David N'jai 

Through healthy eating and regular exercise, Lyndon Wissart managed to reverse, control and cure his type 2 diabetes in 105 days, naturally without medication. Lyndon is a Professional Chef with more than 30 years experience working in many high-profile hotels and restaurants throughout London, including the Savoy Hotel. He has written wrote a book called "The Inspired Diabetic". If you would like to gain more information about Lyndon Wissart Visit link below. www.theinspireddiabetic.com

Through healthy eating and regular exercise, Lyndon Wissart managed to reverse, control and cure his type 2 diabetes in 105 days, naturally without medication. Lyndon is a Professional Chef with more than 30 years experience working in many high-profile hotels and restaurants throughout London, including the Savoy Hotel. He has written wrote a book called "The Inspired Diabetic". If you would like to gain more information about Lyndon Wissart Visit link below. <a href="www.theinspireddiabetic.com" rel="nofollow" target="_blank">www.theinspireddiabetic.com</a>

Diabetes the silent killer- Lyndon Wissart

Lawyer, Entrepreneur, Lobbyist, TV Talk Show Host, Unapologetic Motivational and inspirational Speaker, Writer, Politician.  Since arriving in the UK in 1992 from Jamaica, Sylbourne has established himself as a notable figure within the UK Afro Caribbean community and an Unapologetic Voice that speaks on socio-political and general issues of the day. His passion for young people's involvement and that of people on a whole in the political decision-making process has lead him to launch 'Politics and You' a youth initiative aiming to educate, encourage and empower young people as the leaders of tomorrow, enabling them to be more involved in the political process. He has involved himself actively in politics in the UK.  He created “The Sylbourne Sydial Show” and launched it on March 24 2015 pioneering and establishing a platform to connect with people who are normal but doing extraordinary things. 

Lawyer, Entrepreneur, Lobbyist, TV Talk Show Host, Unapologetic Motivational and inspirational Speaker, Writer, Politician.  Since arriving in the UK in 1992 from Jamaica, Sylbourne has established himself as a notable figure within the UK Afro Caribbean community and an Unapologetic Voice that speaks on socio-political and general issues of the day. His passion for young people's involvement and that of people on a whole in the political decision-making process has lead him to launch 'Politics and You' a youth initiative aiming to educate, encourage and empower young people as the leaders of tomorrow, enabling them to be more involved in the political process. He has involved himself actively in politics in the UK.  He created “The Sylbourne Sydial Show” and launched it on March 24 2015 pioneering and establishing a platform to connect with people who are normal but doing extraordinary things.

Navigating Lockdown as a professional- SYLBOURNE  S.B. SYDIAL 

Today I speak openly to a young man that lost his father to suicide when he was 15 years old. Ken is also a strong campaigner for mental health and runs the organisation The Hermes Project Suicide is an issue that is uncomfortable to talk about. It’s one of those topics that can save a life, a topic that helps others overcome a host of challenges. It’s a subject that I will always talk about simply because it’s needed. Over a decade later he talks openly about ‘the perfect night” the night before his life changed forever  for more information visit www.foam20.com

Today I speak openly to a young man that lost his father to suicide when he was 15 years old. Ken is also a strong campaigner for mental health and runs the organisation <a href="the%20hermes%20project%20cic/" rel="nofollow" target="_blank">The Hermes Project</a> Suicide is an issue that is uncomfortable to talk about. It’s one of those topics that can save a life, a topic that helps others overcome a host of challenges. It’s a subject that I will always talk about simply because it’s needed. Over a decade later he talks openly about ‘the perfect night” the night before his life changed forever for more information visit <a href="http://www.foam20.com" rel="nofollow" target="_blank">www.foam20.com</a>

Suicide and living with loss of a loved one - Ken Hermes

Peter Francis (formerly known as Special P) is an international comedian who has appeared on stages nationally throughout the UK and internationally throughout Europe and America. In 2015 he landed his own show "Special P comedy world" In this podcast we talk about how Lockdown has affected his industry and we discuss his new book aimed at saving young lives. 

Peter Francis (formerly known as Special P) is an international comedian who has appeared on stages nationally throughout the UK and internationally throughout Europe and America. In 2015 he landed his own show "Special P comedy world" In this podcast we talk about how Lockdown has affected his industry and we discuss his new book aimed at saving young lives.

A book that will save young lives- Author Peter Francis 

Derek “Smokin” Jones is an established music veteran with three decades in the music industry. Derek has done it all: from DJ and producer, to radio and record label executive, to founder and CEO of Power Mix Group 1 Entertainment Records Inc. In this podcast we talk about how COVID has affected the Chicago House Music industry, and explore the changes ahead for us all.

Derek “Smokin” Jones is an established music veteran with three decades in the music industry. Derek has done it all: from DJ and producer, to radio and record label executive, to founder and CEO of Power Mix Group 1 Entertainment Records Inc. In this podcast we talk about how COVID has affected the Chicago House Music industry, and explore the changes ahead for us all.

Chicago Music Legend-  Derek "Smokin" Jones talks about the impact of COVID-19

COVID - 19 has affected us all, we have all had to change our way of life, the education system has taken a real blow, with schools closing and universities and colleges adapting to a new way of learning. The ripples have created difficulties for us all. Students are also facing challenges as many of them are isolating on campus. Many have of them have little or no money to survive.  This week I speak to Riyad (21 year old university student) about coping in lockdown. More information please visit FOAM20

COVID - 19 has affected us all, we have all had to change our way of life, the education system has taken a real blow, with schools closing and universities and colleges adapting to a new way of learning. The ripples have created difficulties for us all. Students are also facing challenges as many of them are isolating on campus. Many have of them have little or no money to survive.  This week I speak to Riyad (21 year old university student) about coping in lockdown. More information please visit <a href="www.foam20.com" rel="nofollow" target="_blank">FOAM20</a>

How are students managing with Lockdown?

Jack Frost

The hospitality industry has taken a real beating as the lockdown continues. Many of the artist and business owners cannot remain open as the restrictions increase. Many of the artists that depended on the industry are having to look at other means of earning an income. There is no indication as to when this will ease for them. Today we speak a world famous established music producer, and international DJ, Jumpin Jack Frost about the challenges he has faced since the first lockdown. We also talk about the future for the entertainment industry. More information please visit FOAM20

The hospitality industry has taken a real beating as the lockdown continues. Many of the artist and business owners cannot remain open as the restrictions increase. Many of the artists that depended on the industry are having to look at other means of earning an income. There is no indication as to when this will ease for them. Today we speak a world famous established music producer, and international DJ, Jumpin Jack Frost about the challenges he has faced since the first lockdown. We also talk about the future for the entertainment industry. More information please visit <a href="https://studio.podcast.co/foam-1/rhino-in-the-room/www.foam20.com" rel="nofollow" target="_blank">FOAM20</a>

COVID- 19  Has killed the industry- JUMPIN JACK FROST 

With the changing world we feel it is more fitting to call this Podcast ‘The Rhino in The room". "The elephant in the room" is a problem that everyone knows is there but no one wants to acknowledge. We are in challenging times, and there’s a lot to be addressed. Sadly the elephant cannot remain sitting in the corner of the room anymore. Communication requires a different approach. Paul McKenzie, Public Speaker, and Public Correspondent will host an array of podcasts discussing everything from social issues to light hearted banter. The shows will invite guests to share their views and challenge the norms.

"RHINO IN THE ROOM" with Paul McKenzie on FOAM20

The best podcast episodes on romantic relationships. Episodes talk about the 5 love languages, intimacy, and the taboo topics of sexual desires and infidelity. This topic is a deep dive into the science and complexities that face us in our relationships with others. Add episodes you're interested into your queue below!

Best Episodes on Relationships & Love

The best podcast episodes of anyone with an interesting story. With famous guests like Obama, LeBron James, Drake, Oprah Winfrey, Richard Branson, Michelle Obama, Serena Williams, to anyone who has a unique and interesting story to tell. Add episodes you're interested into your queue below!