Ranked #1
058 Top Tips for Getting Fitter for the Time Poor
058 Top Tips for Getting Fitter for the Time Poor
Fitness and wellbeing can often come at a distant last place when there are so many other things asking for your attenti... Read more
11 Jul 2022
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21mins
Ranked #2
057 How Changing Up Your Identities Can Skyrocket Your Success
057 How Changing Up Your Identities Can Skyrocket Your Success
Our identities shape our view of the world, the way we approach challenges, the way we interact with others and how we p... Read more
4 Jul 2022
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23mins
Ranked #3
056 The Motivation Myth
056 The Motivation Myth
Do you find yourself saying, “I’ve not done much because I haven’t been feeling very motivated”? It’s really common and ... Read more
27 Jun 2022
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22mins
Ranked #4
055 Tailoring Your Nutrition to the Big Life Phases and Transitions
055 Tailoring Your Nutrition to the Big Life Phases and Transitions
There are some life phases and transitions in a woman's life in which it would help us to pay special attention to nutri... Read more
20 Jun 2022
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30mins
Ranked #5
054 Making Your Menstrual Cycle Work For You
054 Making Your Menstrual Cycle Work For You
Do you tend to think of your period as something that works against you? Do you get annoying symptoms, mood swings, pain... Read more
13 Jun 2022
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19mins
Ranked #6
053 Why We Need to be Comfortable with Getting Uncomfortable
053 Why We Need to be Comfortable with Getting Uncomfortable
We all avoid discomfort - usually by keeping ourselves busy and buying our way out of anything that does not feel comfor... Read more
6 Jun 2022
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26mins
Ranked #7
052 Honing in on ‘Your 3 Core Habits’ to make Fitness & Wellness Simple
052 Honing in on ‘Your 3 Core Habits’ to make Fitness & Wellness Simple
Staying fit and healthy can sometimes feel overwhelming, not just because there are so many pieces to the jigsaw, but al... Read more
30 May 2022
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19mins
Ranked #8
051 Why You Can't 'Hate' Yourself into Change
051 Why You Can't 'Hate' Yourself into Change
I’ve lost count of the women who have come to me over the years telling me that they don’t like what they see, that they... Read more
23 May 2022
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28mins
Ranked #9
050 The Busy Woman's Fitness Plan (1st Anniversary Edition)
050 The Busy Woman's Fitness Plan (1st Anniversary Edition)
Like so many women, I don’t have an awful lot of time, so when I’m thinking about my own fitness and wellness plan, it h... Read more
16 May 2022
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28mins
Ranked #10
049 Can Our Thoughts Really Shape Our Reality? With Jayne Hughes
049 Can Our Thoughts Really Shape Our Reality? With Jayne Hughes
Mindset work is an important part of my life. I realised that if I kept thinking about things in the same way, I would k... Read more
9 May 2022
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25mins