Cover image of The Busy Woman's Guide to Fitness and Wellness Podcast

The Busy Woman's Guide to Fitness and Wellness Podcast

The Busy Woman’s Guide to Fitness & Wellness is your weekly dose of fitness and wellness inspiration. In a world of quick fixes, diets and impossible ideals, it can feel like we’re simply failing ... Read more

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Ranked #1

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058 Top Tips for Getting Fitter for the Time Poor

058 Top Tips for Getting Fitter for the Time Poor

Fitness and wellbeing can often come at a distant last place when there are so many other things asking for your attenti... Read more

11 Jul 2022

21mins

Ranked #2

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057 How Changing Up Your Identities Can Skyrocket Your Success

057 How Changing Up Your Identities Can Skyrocket Your Success

Our identities shape our view of the world, the way we approach challenges, the way we interact with others and how we p... Read more

4 Jul 2022

23mins

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Ranked #3

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056 The Motivation Myth

056 The Motivation Myth

Do you find yourself saying, “I’ve not done much because I haven’t been feeling very motivated”? It’s really common and ... Read more

27 Jun 2022

22mins

Ranked #4

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055 Tailoring Your Nutrition to the Big Life Phases and Transitions

055 Tailoring Your Nutrition to the Big Life Phases and Transitions

There are some life phases and transitions in a woman's life in which it would help us to pay special attention to nutri... Read more

20 Jun 2022

30mins

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Ranked #5

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054 Making Your Menstrual Cycle Work For You

054 Making Your Menstrual Cycle Work For You

Do you tend to think of your period as something that works against you? Do you get annoying symptoms, mood swings, pain... Read more

13 Jun 2022

19mins

Ranked #6

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053 Why We Need to be Comfortable with Getting Uncomfortable

053 Why We Need to be Comfortable with Getting Uncomfortable

We all avoid discomfort - usually by keeping ourselves busy and buying our way out of anything that does not feel comfor... Read more

6 Jun 2022

26mins

Ranked #7

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052 Honing in on ‘Your 3 Core Habits’ to make Fitness & Wellness Simple

052 Honing in on ‘Your 3 Core Habits’ to make Fitness & Wellness Simple

Staying fit and healthy can sometimes feel overwhelming, not just because there are so many pieces to the jigsaw, but al... Read more

30 May 2022

19mins

Ranked #8

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051 Why You Can't 'Hate' Yourself into Change

051 Why You Can't 'Hate' Yourself into Change

I’ve lost count of the women who have come to me over the years telling me that they don’t like what they see, that they... Read more

23 May 2022

28mins

Ranked #9

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050 The Busy Woman's Fitness Plan (1st Anniversary Edition)

050 The Busy Woman's Fitness Plan (1st Anniversary Edition)

Like so many women, I don’t have an awful lot of time, so when I’m thinking about my own fitness and wellness plan, it h... Read more

16 May 2022

28mins

Ranked #10

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049 Can Our Thoughts Really Shape Our Reality? With Jayne Hughes

049 Can Our Thoughts Really Shape Our Reality? With Jayne Hughes

Mindset work is an important part of my life. I realised that if I kept thinking about things in the same way, I would k... Read more

9 May 2022

25mins

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