Apparently I'm going to fall in love next month, and that's all you really need to know. But in case that's not enough, here's a recap of the last 3 weeks, including my trip to Charlotte, my recent surgery, and some things I've learned about myself lately (like what a controlling bitch I am). 

Apparently I'm going to fall in love next month, and that's all you really need to know. But in case that's not enough, here's a recap of the last 3 weeks, including my trip to Charlotte, my recent surgery, and some things I've learned about myself lately (like what a controlling bitch I am).

I'm Gonna Fall In Love Next Month

A bunch of random shit I rambled on about for 65 minutes. Socializing, my decision to have/not have kids, body building, dating in your 30s vs dating in your 20s, people who can't be alone, and a trip to Charlotte.

A bunch of random shit I rambled on about for 65 minutes. Socializing, my decision to have/not have kids, body building, dating in your 30s vs dating in your 20s, people who can't be alone, and a trip to Charlotte.

Rambling About Random Shit

May is Mental Health Awareness Month, and I'm sharing my thoughts on sex (or lack thereof) and the link to mental health... And a bunch of other shit I rambled on about for 52 minutes through a stuffed nose. Is my Instagram content appropriate if I want to find a man? To be a wife and mom? Is it fair to talk about my partner on a podcast if I'm in a committed relationship? I talk about the Johnny Depp/Amber Heard trial. And I shared the results from the poll and my personal opinion to the question: "If you're in a relationship, how many times a week do you want/expect sex?"

Sex is Good for Your Mental Health - That's Why I'm Sad

Happy Easter! Tonight I'm joined by my sister, Ivy. Ivy is 25 and a stay at home mom with 3 beautiful baby girls in a small mid-western town in southern Indiana. We discuss all relationship things I know nothing about- marriage, divorce, raising kids, and co-parenting. We also share some of our childhood experiences and how they have impacted our relationships today!

Happy Easter! Tonight I'm joined by my sister, Ivy. Ivy is 25 and a stay at home mom with 3 beautiful baby girls in a small mid-western town in southern Indiana. We discuss all relationship things I know nothing about- marriage, divorce, raising kids, and co-parenting. We also share some of our childhood experiences and how they have impacted our relationships today!

Loud, Crazy & Out of Control with Ivy 

This week I'm joined by my friend Jay Cabrera to talk shit and catch up. We talk about the meat market (of men... and women) at Fresh Market, travel plans for the summer, and of course, DATING. We debate the question "Does salary matter?" in a relationship or pursuing someone new, and spending money on material items versus experiences. We shared updates on our professional lives and how our careers are impacting our personal lives. Follow Jay on Instagram for really great drink recipes! @91jach 

This week I'm joined by my friend Jay Cabrera to talk shit and catch up. We talk about the meat market (of men... and women) at Fresh Market, travel plans for the summer, and of course, DATING. We debate the question "Does salary matter?" in a relationship or pursuing someone new, and spending money on material items versus experiences. We shared updates on our professional lives and how our careers are impacting our personal lives. Follow Jay on Instagram for really great drink recipes! @91jach

"Do You Guys Do Layaway?" with Jay Cabrera 

Tonight I'm joined by medical expert and doctor of internal medicine and gastroenterology- Dr. Lukasz Kwapisz... Or as I like to call him, K-Wap. Dr. Kwap is based in the Houston area and is a former soccer player. We discuss using sports to create discipline in our lives and sharpen our minds. He shares how he made the decision to choose a career as a physician in the medical field over professional sports, and how he navigates relationships with a demanding career today. We both weighed in on how the relationships we saw amongst our parents have affected the relationships we pursue today (modeling our parents' behaviors vs breaking generational curses). He talks about the qualities he's most attracted to in a woman, and how to weed out the real from the phony. He's hot. He's intelligent. He's stylish. He's a great conversationalist, and a lot of fun. Check him out on instagram @drkwap!

Tonight I'm joined by medical expert and doctor of internal medicine and gastroenterology- Dr. Lukasz Kwapisz... Or as I like to call him, K-Wap. Dr. Kwap is based in the Houston area and is a former soccer player. We discuss using sports to create discipline in our lives and sharpen our minds. He shares how he made the decision to choose a career as a physician in the medical field over professional sports, and how he navigates relationships with a demanding career today. We both weighed in on how the relationships we saw amongst our parents have affected the relationships we pursue today (modeling our parents' behaviors vs breaking generational curses). He talks about the qualities he's most attracted to in a woman, and how to weed out the real from the phony. He's hot. He's intelligent. He's stylish. He's a great conversationalist, and a lot of fun. Check him out on instagram @drkwap!

I Call Him K-Wap

Chels is back in Orlando for spring break and we're catching up on dating and sex, of course. Take a trip back to the pioneer days with us, where you only fucked to make a baby. Fast forward to the early 2000s where we discuss dating on the NEXT bus and Room Raiders, and the item we're most terrified for someone to find in our bedrooms. We'll wrap it up in the present day, discussing dating apps, speed dating, and getting ready for our date tonight with one lucky bastard. Oh, and we cover the importance of liking your partner's friends. 

Chels is back in Orlando for spring break and we're catching up on dating and sex, of course. Take a trip back to the pioneer days with us, where you only fucked to make a baby. Fast forward to the early 2000s where we discuss dating on the NEXT bus and Room Raiders, and the item we're most terrified for someone to find in our bedrooms. We'll wrap it up in the present day, discussing dating apps, speed dating, and getting ready for our date tonight with one lucky bastard. Oh, and we cover the importance of liking your partner's friends.

Your Friend is a Bitch

I'm back home in Indiana for the weekend, and am joined by a very special guest in this week's episode- my mom! We discuss the sturdiness of the furniture in the spare bedroom, what she hates the most about me (nothing- I'm perfect), and mom weighs in on my current dating life. She shares her thoughts on the content I create, what being a mom means to her today with grown children, and rising gas prices. We also recap the finale of the latest shit show season of The Bachelor.

I'm back home in Indiana for the weekend, and am joined by a very special guest in this week's episode- my mom! We discuss the sturdiness of the furniture in the spare bedroom, what she hates the most about me (nothing- I'm perfect), and mom weighs in on my current dating life. She shares her thoughts on the content I create, what being a mom means to her today with grown children, and rising gas prices. We also recap the finale of the latest shit show season of The Bachelor.

Go Brandon! Ft. My Mom

I talk about coming out of hibernation, getting in the dating pool, making friends in a new city, and finding my confidence again. In this week's Ask Cheeks edition, we cover approaching the hot girl at the gym, how to tell if she's single, how to be a healthy source of support for a loved one battling addiction, absent fathers and abortion. 

I talk about coming out of hibernation, getting in the dating pool, making friends in a new city, and finding my confidence again. In this week's Ask Cheeks edition, we cover approaching the hot girl at the gym, how to tell if she's single, how to be a healthy source of support for a loved one battling addiction, absent fathers and abortion.

I Feel Good!

Welcome back!! I explain… where the f'ck I have been. A new job, adjusting to a new city, new friendships, dating... blah blah blah. 

Welcome back!! I explain… where the f'ck I have been. A new job, adjusting to a new city, new friendships, dating... blah blah blah.

Where the F'ck Have I Been?!

Cheeky conversations about dating, sex, relationships, and mental health.

I share my thoughts on the "sex positive" movement and hookup culture.

I share my thoughts on the "sex positive" movement and hookup culture.

Just an Option

I’m sad, lonely and horny as hell. In this episode, I catch up with my childhood best friend of 25 years, Chels. We discuss liars, cheating, sex, dating apps, and finding yourself. Join us crazy bitches for a glass of wine and debate the acceptable number of times to masterbate per day.   Follow Chels on Instagram @crusselburg. 

I’m sad, lonely and horny as hell. In this episode, I catch up with my childhood best friend of 25 years, Chels. We discuss liars, cheating, sex, dating apps, and finding yourself. Join us crazy bitches for a glass of wine and debate the acceptable number of times to masterbate per day.  Follow Chels on Instagram @crusselburg.

"Your Dick Doesn't Vibrate?" with Chels

In this episode, I am joined by GQ50, also known as Nice Guy Josh from HBO Max's FBoy Island. Josh is the host of the Travel Guydes podcast, a podcast dedicated to making travel easy for every day people. Josh and I discuss his time on FBoy Island, life behind the scenes on reality tv, how to classify a "nice guy" versus "fuck boy," dating as an entrepreneur, and growing a business through social media. Grab your margaritas and join the conversation.   Follow Josh on social media: Instagram: @GQ50 &amp; @thetravelguydes Twitter: @GQ50 TikTok: @JoshGQ50

In this episode, I am joined by GQ50, also known as Nice Guy Josh from HBO Max's FBoy Island. Josh is the host of the Travel Guydes podcast, a podcast dedicated to making travel easy for every day people. Josh and I discuss his time on FBoy Island, life behind the scenes on reality tv, how to classify a "nice guy" versus "fuck boy," dating as an entrepreneur, and growing a business through social media. Grab your margaritas and join the conversation.  Follow Josh on social media: Instagram: @GQ50 &amp; @thetravelguydes Twitter: @GQ50 TikTok: @JoshGQ50

Dating as an Entrepreneur with Nice Guy Josh

I sit down with the man that sold me on moving to Orlando for a nightly session over tequila. Roman was my first friend in my new city, a male model, entrepreneur and the host of the Nightly Sessions podcast. We talk about my recent move to the sunshine state, celebrating my 31st birthday, having babies, and sex. Lots of sex. We also discuss, how long does it take to define the relationship? Bring your own damn bottle for this night cap.  Follow Roman on IG @senoj_21royce and catch his podcast Nightly Sessions on Apple Podcasts, Spotify, or wherever you get your podcasts. 

I sit down with the man that sold me on moving to Orlando for a nightly session over tequila. Roman was my first friend in my new city, a male model, entrepreneur and the host of the Nightly Sessions podcast. We talk about my recent move to the sunshine state, celebrating my 31st birthday, having babies, and sex. Lots of sex. We also discuss, how long does it take to define the relationship? Bring your own damn bottle for this night cap. Follow Roman on IG @senoj_21royce and catch his podcast Nightly Sessions on Apple Podcasts, Spotify, or wherever you get your podcasts.

BYODB with Roman

Now this is a story all about how... I need to learn how to take my own fucking advice.

Now this is a story all about how... I need to learn how to take my own fucking advice.

Friends with Benefits

Andrew Dietz

I share a mental health update about something that has been weighing heavy on me lately. I’m also joined by F Boy Island’s Andrew Dietz. We discuss his time on the show, and life before and after the island. Andrew shares his career as a first responder (Mr. Save Your Girl/EMT/Firefighter/Ocean Rescue). Who doesn't love a man in uniform? Or a hot, shirtless lifeguard on the beach. We explore the struggles with mental health in that career path, dissociating from what you see on the job, and the complications this leads to when trying to navigate forming relationships and connections with people. Andrew also talks about starting a career in the online fitness and nutrition coaching space, and navigating social media today to use your platform to make a positive impact on those around you.  Follow Andrew on social media:  IG: @_andrewdietz_ Twitter: @andrewdietz_

I share a mental health update about something that has been weighing heavy on me lately. I’m also joined by F Boy Island’s Andrew Dietz. We discuss his time on the show, and life before and after the island. Andrew shares his career as a first responder (Mr. Save Your Girl/EMT/Firefighter/Ocean Rescue). Who doesn't love a man in uniform? Or a hot, shirtless lifeguard on the beach. We explore the struggles with mental health in that career path, dissociating from what you see on the job, and the complications this leads to when trying to navigate forming relationships and connections with people. Andrew also talks about starting a career in the online fitness and nutrition coaching space, and navigating social media today to use your platform to make a positive impact on those around you. Follow Andrew on social media:  IG: @_andrewdietz_ Twitter: @andrewdietz_

Mr. Save Your Girl with Andrew Dietz

In this episode, I sit down with the host of the Talk That Talk 2 Mi podcast, Mi Alex. We discuss dealing with anxiety and exploring self-reflection in the midst of a pandemic. We explore how the relationships that we saw and experienced as children have shaped our ideas of what love should look like, and the relationships that we have formed as adults. We talk about dealing with the expectations society places on women and the timeline of their lives, dating to find “the one” versus casual dating, and some of the biggest problems in relationships today. Oh, and sex, sex, and more sex.   Follow Mi on social media: @mi__alex and @txt2mi

In this episode, I sit down with the host of the Talk That Talk 2 Mi podcast, Mi Alex. We discuss dealing with anxiety and exploring self-reflection in the midst of a pandemic. We explore how the relationships that we saw and experienced as children have shaped our ideas of what love should look like, and the relationships that we have formed as adults. We talk about dealing with the expectations society places on women and the timeline of their lives, dating to find “the one” versus casual dating, and some of the biggest problems in relationships today. Oh, and sex, sex, and more sex.  Follow Mi on social media: @mi__alex and @txt2mi

I Hate You But I Love You, Demon Dick with Mi Alex

In this episode, I am joined by Jamie Wood from HBO Max’s newest reality dating tv show, FBoy Island. Jamie is an athletics professional and mental health advocate. We discuss marriage, divorce, and self-discovery after losing your identity in a relationship or career. We weigh-in on the value of sex in relationships today and the importance of introspection in healthy partnerships. We share our own definitions of an FBoy, and answer the question, “Do nice guys really finish last?” Find Jamie on social media- Instagram: @jamiewoodofficial TikTok: @itsjamiewood

In this episode, I am joined by Jamie Wood from HBO Max’s newest reality dating tv show, FBoy Island. Jamie is an athletics professional and mental health advocate. We discuss marriage, divorce, and self-discovery after losing your identity in a relationship or career. We weigh-in on the value of sex in relationships today and the importance of introspection in healthy partnerships. We share our own definitions of an FBoy, and answer the question, “Do nice guys really finish last?” Find Jamie on social media- Instagram: @jamiewoodofficial TikTok: @itsjamiewood

FBoy or Nice Guy with Jamie Wood

Dedicated to no one in particular...   Thank you. &lt;3

Dedicated to no one in particular...  Thank you. &lt;3

The Difference Between a Boy and a Man

I am joined by my brother Luke to discuss his continued recovery from addiction, their biggest insecurities, and how we plan to address those insecurities. We also contemplate the meaning of life and what it means to each of them. I share some "life updates"- including a relocation, mental health check-in, and where I stand with bodybuilding. 

I am joined by my brother Luke to discuss his continued recovery from addiction, their biggest insecurities, and how we plan to address those insecurities. We also contemplate the meaning of life and what it means to each of them. I share some "life updates"- including a relocation, mental health check-in, and where I stand with bodybuilding.

My Biggest Insecurities & the Meaning of Life with Luke 

AshCheeks

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