EPISODE 31 - Who wants to talk about cannabis?  Whether you call it pot, marijuana, CBD or cannabis products, we are talking about a drug that is billed as a cure-all for many things including sleep.   Some people eat, roll on, or vape. REVIEW:TEMPUR-BREEZE MATTRESS 8 degrees cooler. https://www.tempurpedic.com/shop-mattresses/tempur-cloud-mattress/v/3190/Support the show

EPISODE 31 - Who wants to talk about cannabis?  Whether you call it pot, marijuana, CBD or cannabis products, we are talking about a drug that is billed as a cure-all for many things including sleep.   Some people eat, roll on, or vape. REVIEW: TEMPUR-BREEZE MATTRESS 8 degrees cooler. <a href="https://www.tempurpedic.com/shop-mattresses/tempur-cloud-mattress/v/3190/" rel="nofollow" target="_blank">https://www.tempurpedic.com/shop-mattresses/tempur-cloud-mattress/v/3190/</a><a href="https://paypal.me/sleeptakeout" rel="payment nofollow" target="_blank">Support the show</a>

Episode 31 - Why did it take so long for us to talk about cannabis

EPISODE 30 - Pain and Sleep.  What happens when pain is affecting your sleep and your activity during the day.  Dr. Baughn and Dr. Zetoony discuss some tips for sleeping better.Tempurpedic pillow: https://www.tempurpedic.com/shop-pillows/Support the show

EPISODE 30 - Pain and Sleep.  What happens when pain is affecting your sleep and your activity during the day.  Dr. Baughn and Dr. Zetoony discuss some tips for sleeping better.Tempurpedic pillow: <a href="https://www.tempurpedic.com/shop-pillows/" rel="nofollow" target="_blank">https://www.tempurpedic.com/shop-pillows/</a> <a href="https://paypal.me/sleeptakeout" rel="payment nofollow" target="_blank">Support the show</a>

Episode 30 - Pain and sleep

Episode 29 - Getting help with a professional versus "self-help." Books Dr. Baughn alluded to: Feeling good (David Burns), Insomnia Workbook (Stephanie Silberman).  The Happiness Trap (Russ Harris).  Mind Over Mood (Dennis Greenberger).Emotion may give an explanation but the solutions is not always taking into account all of the issues.Review: https://www.amazon.com/Crystals-Amethyst-Shungite-Vesuvianite-Serpentine/dp/B09L67NNDN/ref=sr_1_12?keywords=sleep+crystals+set&amp;qid=1648995909&amp;sprefix=sleep+crys%2Caps%2C525&amp;sr=8-12Support the show

Episode 29 - Getting help with a professional versus "self-help."  Books Dr. Baughn alluded to: Feeling good (David Burns), Insomnia Workbook (Stephanie Silberman).  The Happiness Trap (Russ Harris).  Mind Over Mood (Dennis Greenberger).Emotion may give an explanation but the solutions is not always taking into account all of the issues.Review: <a href="https://www.amazon.com/Crystals-Amethyst-Shungite-Vesuvianite-Serpentine/dp/B09L67NNDN/ref=sr_1_12?keywords=sleep+crystals+set&amp;qid=1648995909&amp;sprefix=sleep+crys%2Caps%2C525&amp;sr=8-12" rel="nofollow" target="_blank">https://www.amazon.com/Crystals-Amethyst-Shungite-Vesuvianite-Serpentine/dp/B09L67NNDN/ref=sr_1_12?keywords=sleep+crystals+set&amp;qid=1648995909&amp;sprefix=sleep+crys%2Caps%2C525&amp;sr=8-12</a> <a href="https://paypal.me/sleeptakeout" rel="payment nofollow" target="_blank">Support the show</a>

Episode 29 - When do you need professional help for sleep

EPISODE 28 - Habits.  No shaming . consistency is better than intensity.REVIEW: Cervical neck pillow. https://www.amazon.com/Shoulder-Cervical-Traction-Alignment-Chiropractic/dp/B086JP4BS4/ref=sr_1_2_sspa?crid=2ECFQD18XCQ5C&amp;keywords=cervical+neck+traction+device&amp;qid=1649011073&amp;sprefix=cervical+nec%2Caps%2C508&amp;sr=8-2-spons&amp;psc=1&amp;spLa=ZW5jcnlwdGVkUXVhbGl...So we all know habit change is hard.  Most habits are detrimental to reaching goals for many things and with sleep this is no exception.  Dr. Baughn and Dr. Zetoony discuss the number of habits that are factors in poor sleep and also ways to work on improving upon this. We discussed the book by James Clear ATOMIC HABITS and Brene Brown who interviews him on the podcast UNLOCKING YOU).  https://brenebrown.com/podcast/atomic-habits-part-1-of-2/Support the show (https://paypal.me/sleeptakeout)

EPISODE 28 - Habits.  No shaming . consistency is better than intensity.REVIEW: Cervical neck pillow. <a href="https://www.amazon.com/Shoulder-Cervical-Traction-Alignment-Chiropractic/dp/B086JP4BS4/ref=sr_1_2_sspa?crid=2ECFQD18XCQ5C&amp;keywords=cervical+neck+traction+device&amp;qid=1649011073&amp;sprefix=cervical+nec%2Caps%2C508&amp;sr=8-2-spons&amp;psc=1&amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyMk9VT0pRS0ZJS0E5JmVuY3J5cHRlZElkPUEwMzgwMDc3MlZDUTNEVVdRQU9MVSZlbmNyeXB0ZWRBZElkPUEwMDE3ODY5MjhHNEdaUDA5REM3VSZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=" rel="nofollow" target="_blank">https://www.amazon.com/Shoulder-Cervical-Traction-Alignment-Chiropractic/dp/B086JP4BS4/ref=sr_1_2_sspa?crid=2ECFQD18XCQ5C&amp;keywords=cervical+neck+traction+device&amp;qid=1649011073&amp;sprefix=cervical+nec%2Caps%2C508&amp;sr=8-2-spons&amp;psc=1&amp;spLa=ZW5jcnlwdGVkUXVhbGl...</a> So we all know habit change is hard.  Most habits are detrimental to reaching goals for many things and with sleep this is no exception.  Dr. Baughn and Dr. Zetoony discuss the number of habits that are factors in poor sleep and also ways to work on improving upon this.  We discussed the book by James Clear ATOMIC HABITS and Brene Brown who interviews him on the podcast UNLOCKING YOU).  <a href="https://brenebrown.com/podcast/atomic-habits-part-1-of-2/" rel="nofollow" target="_blank">https://brenebrown.com/podcast/atomic-habits-part-1-of-2/</a> <a href="https://paypal.me/sleeptakeout" rel="payment nofollow" target="_blank">Support the show</a> (<a href="https://paypal.me/sleeptakeout" rel="nofollow" target="_blank">https://paypal.me/sleeptakeout</a>)

Episode 28 - Habits and how they can relate to sleep

Episode 27 - Continous positive air pressure (PAP) and sleep apnea.  Dr Zetoony  and Dr. Daniel Baughn discuss what sleep studies aim to identify and also what it is like to have apnea and use CPAP.Review: CPAP/AUTO CPAP.  So in 2021 there was a major recall in CPAP devices.  This recall affected PHILIPS machines but many others were affected and it seems the common demoninator was with special cleaners that used OZONE to disinfect CPAP machine/supplies which destroys some internal components of the machines.  Dr. Baughn tried an auto CPAP with nasal pillows.  For those interested it was the AIRFIT P10 mask.What are sleep studies and why do people get them.  What to expect from sleep testing.Support the show (https://paypal.me/sleeptakeout)

Episode 27 - Continous positive air pressure (PAP) and sleep apnea.  Dr Zetoony  and Dr. Daniel Baughn discuss what sleep studies aim to identify and also what it is like to have apnea and use CPAP. Review: CPAP/AUTO CPAP.  So in 2021 there was a major recall in CPAP devices.  This recall affected PHILIPS machines but many others were affected and it seems the common demoninator was with special cleaners that used OZONE to disinfect CPAP machine/supplies which destroys some internal components of the machines.  Dr. Baughn tried an auto CPAP with nasal pillows.  For those interested it was the AIRFIT P10 mask. What are sleep studies and why do people get them.  What to expect from sleep testing.<a href="https://paypal.me/sleeptakeout" rel="payment nofollow" target="_blank">Support the show</a> (<a href="https://paypal.me/sleeptakeout" rel="nofollow" target="_blank">https://paypal.me/sleeptakeout</a>)

Episode 27 - Continuous positive air pressure

Episode 26 - Mindfulness.  So this is not a new concept but in terms of sleep, the concept of mindful is very important in being "in the moment."  So a lot of the things that contribute to insomnia are thoughts that contribute to perseverating on things that happened or trying to anticipate things that may happen.  So let's learn from Dr. Baughn today about mindfulness. REVIEW O'KEEFFE'S NIGHT TREATMENT- https://www.amazon.com/OKeeffes-102965-Night-Treatment-Cream/dp/B07SM1446J  We have discussed previously that self-care rituals can be helpful in winding down.  There are a lot of lotions that claim to be for sleep/night.  This one doesn't say you will sleep better but does consider that this will last longer than a day cream.  We are not so sure. sleeptampabay@gmail.comsleeptakeout@gmail.comwww.danielbaughn.comwww.dosleep.comDo you want to support what we do here?  Please rate/review and subscribe to the podcast or give us a one-time donation through PAYPAL. Support the show (https://paypal.me/sleeptakeout)Support the show (https://paypal.me/sleeptakeout)

Episode 26 - Mindfulness.  So this is not a new concept but in terms of sleep, the concept of mindful is very important in being "in the moment."  So a lot of the things that contribute to insomnia are thoughts that contribute to perseverating on things that happened or trying to anticipate things that may happen.  So let's learn from Dr. Baughn today about mindfulness. REVIEW O'KEEFFE'S NIGHT TREATMENT- <a href="https://www.amazon.com/OKeeffes-102965-Night-Treatment-Cream/dp/B07SM1446J" rel="nofollow" target="_blank">https://www.amazon.com/OKeeffes-102965-Night-Treatment-Cream/dp/B07SM1446J</a>  We have discussed previously that self-care rituals can be helpful in winding down.  There are a lot of lotions that claim to be for sleep/night.  This one doesn't say you will sleep better but does consider that this will last longer than a day cream.  We are not so sure.  sleeptampabay@gmail.com sleeptakeout@gmail.com <a href="http://www.danielbaughn.com" rel="nofollow" target="_blank">www.danielbaughn.com</a> <a href="http://www.dosleep.com" rel="nofollow" target="_blank">www.dosleep.com</a> Do you want to support what we do here?  Please rate/review and subscribe to the podcast or give us a one-time donation through PAYPAL. <a href="https://paypal.me/sleeptakeout" rel="nofollow" target="_blank">Support the show</a> (<a href="https://paypal.me/sleeptakeout" rel="nofollow" target="_blank">https://paypal.me/sleeptakeout</a>)<a href="https://paypal.me/sleeptakeout" rel="payment nofollow" target="_blank">Support the show</a> (<a href="https://paypal.me/sleeptakeout" rel="nofollow" target="_blank">https://paypal.me/sleeptakeout</a>)

Episode 26 - Mindfulness.  What is it all about?

Episode 25 - We have had the time change again this year.  Despite a number of reasons to stop the fall back/spring forward, the United States continues to do this in most regions.  The problems is that our bodies and are pets don't always transition well.Product review: Body positioners - ZZOMA (https://www.zzomaosa.com/) and SLUMBERBUMP (https://www.slumberbump.com).   Body positioners for adults are meant to keep people mostly off their back.  In particular snoring occurs while sleeping on your back so there are devices made to keep adults off of that.  Listen to the reviews on the commercial ones and write to us if you want pictures of us with the body positioners in place.sleeptampabay@gmail.comsleeptakeout@gmail.comwww.danielbaughn.comwww.dosleep.comSupport the show (https://paypal.me/sleeptakeout)Support the show (https://paypal.me/sleeptakeout)

Episode 25 - We have had the time change again this year.  Despite a number of reasons to stop the fall back/spring forward, the United States continues to do this in most regions.  The problems is that our bodies and are pets don't always transition well. Product review: Body positioners - ZZOMA (<a href="https://www.zzomaosa.com/" rel="nofollow" target="_blank">https://www.zzomaosa.com/</a>) and SLUMBERBUMP (<a href="https://www.slumberbump.com" rel="nofollow" target="_blank">https://www.slumberbump.com</a>).   Body positioners for adults are meant to keep people mostly off their back.  In particular snoring occurs while sleeping on your back so there are devices made to keep adults off of that.  Listen to the reviews on the commercial ones and write to us if you want pictures of us with the body positioners in place. sleeptampabay@gmail.com sleeptakeout@gmail.com <a href="http://www.danielbaughn.com" rel="nofollow" target="_blank">www.danielbaughn.com</a> <a href="http://www.dosleep.com" rel="nofollow" target="_blank">www.dosleep.com</a><a href="https://paypal.me/sleeptakeout" rel="nofollow" target="_blank">Support the show</a> (<a href="https://paypal.me/sleeptakeout" rel="nofollow" target="_blank">https://paypal.me/sleeptakeout</a>)<a href="https://paypal.me/sleeptakeout" rel="payment nofollow" target="_blank">Support the show</a> (<a href="https://paypal.me/sleeptakeout" rel="nofollow" target="_blank">https://paypal.me/sleeptakeout</a>)

Episode 25 - Spring ahead.  Time change challenges

Episode 24 - Circadian Rhythm Today's episode sound quality sounds much better.  We may have solved the problem.  It has been a while since we discussed basic human biology.  It is important to understand how the human body works. Human beings are supposed to be diurnal creatures.Product review: Consumer Reports Magazine - February 2022 - look at products that are good and to know that exist out in the world.  Dr. Baughn likes the unbiased advice on mattresses and pillow.sleeptampabay@gmail.comsleeptakeout@gmail.comwww.danielbaughn.comwww.dosleep.comSupport the show (https://paypal.me/sleeptakeout)

Episode 24 - Circadian Rhythm  Today's episode sound quality sounds much better.  We may have solved the problem.  It has been a while since we discussed basic human biology.  It is important to understand how the human body works. Human beings are supposed to be diurnal creatures. Product review: Consumer Reports Magazine - February 2022 - look at products that are good and to know that exist out in the world.  Dr. Baughn likes the unbiased advice on mattresses and pillow. sleeptampabay@gmail.com sleeptakeout@gmail.com <a href="http://www.danielbaughn.com" rel="nofollow" target="_blank">www.danielbaughn.com</a> <a href="http://www.dosleep.com" rel="nofollow" target="_blank">www.dosleep.com</a><a href="https://paypal.me/sleeptakeout" rel="payment nofollow" target="_blank">Support the show</a> (<a href="https://paypal.me/sleeptakeout" rel="nofollow" target="_blank">https://paypal.me/sleeptakeout</a>)

Episode 24 - What is circadian rhythm

Episode 23 is a short mindful meditation.  We discuss how sometimes being present with the thoughts in your mind are a helpful way to get your brain to relax to get to sleep.  Listen to one such meditation.  This is a short look while Dr. Baughn guides Dr. Zetoony into "Leaves on a stream." Product review: CBTi coach app.  This a FREE app developed by Veterans Administration and Stanford.  It has nice sleep logs and habits to review.  Also it has "tools to quiet your mind." Dr. Daniel Baughn (www.danielbaughn.com)Dr. Michelle Zetoony (www.dosleep.com)Send us feedback: sleeptampabay@gmail.comSupport the show (https://paypal.me/sleeptakeout)

Episode 23 is a short mindful meditation.  We discuss how sometimes being present with the thoughts in your mind are a helpful way to get your brain to relax to get to sleep.  Listen to one such meditation.  This is a short look while Dr. Baughn guides Dr. Zetoony into "Leaves on a stream."  Product review: CBTi coach app.  This a FREE app developed by Veterans Administration and Stanford.  It has nice sleep logs and habits to review.  Also it has "tools to quiet your mind."  Dr. Daniel Baughn (<a href="http://www.danielbaughn.com" rel="nofollow" target="_blank">www.danielbaughn.com</a>) Dr. Michelle Zetoony (<a href="http://www.dosleep.com" rel="nofollow" target="_blank">www.dosleep.com</a>) Send us feedback: sleeptampabay@gmail.com <a href="https://paypal.me/sleeptakeout" rel="payment nofollow" target="_blank">Support the show</a> (<a href="https://paypal.me/sleeptakeout" rel="nofollow" target="_blank">https://paypal.me/sleeptakeout</a>)

Episode 23 - A simple meditation

Episode 22 - This is the last part of CBT in our first series.  The sound quality is not great with this episode.  Next episode will be better - I promise.Product review https://www.drteals.com/  We have tried other products of Dr. Teals.  It goes into the senses helping the body unwind.  Our senses hit us whether it is smell, taste, touch and this product is nice in that it is not strong.  What do you think?Why do your thoughts go to the worst case scenario.  How to avoid jumping to the next step after a bad night of sleep.  It is called catastrophizing.  Why do a few nights of bad sleep lead you to think you will never sleep through the night again.  Let's beak it down in this episode and start sleeping better now by changing those thoughts and the behaviors.@danielbaughnbphd@drzetoonysend us email and let us know what you think: sleeptakeout@gmail.comSupport the show (https://paypal.me/sleeptakeout)

Episode 22 - This is the last part of CBT in our first series.  The sound quality is not great with this episode.  Next episode will be better - I promise. Product review <a href="https://www.drteals.com/" rel="nofollow" target="_blank">https://www.drteals.com/</a>  We have tried other products of Dr. Teals.  It goes into the senses helping the body unwind.  Our senses hit us whether it is smell, taste, touch and this product is nice in that it is not strong.  What do you think? Why do your thoughts go to the worst case scenario.  How to avoid jumping to the next step after a bad night of sleep.  It is called catastrophizing.  Why do a few nights of bad sleep lead you to think you will never sleep through the night again.  Let's beak it down in this episode and start sleeping better now by changing those thoughts and the behaviors. @danielbaughnbphd @drzetoony send us email and let us know what you think: sleeptakeout@gmail.com<a href="https://paypal.me/sleeptakeout" rel="payment nofollow" target="_blank">Support the show</a> (<a href="https://paypal.me/sleeptakeout" rel="nofollow" target="_blank">https://paypal.me/sleeptakeout</a>)

Episode 22 - CBTi part 3 of the series

Join us for information and entertainment about all things sleep.  Dr. Daniel Baughn (clinical psychologist) and Dr. Michelle Zetoony (sleep and pulmonary medicine specialist) talk about sleep.  Ever hear information about sleep and just wonder if you are missing something?  Why does something that every person does seem like a mystery to some.  Come for information and leave a better version of yourself.

Episode 21 - Part 2 in CBTi informationProbiotic Sleep -  So Good So You - We tried this probiotic that is in the refrigerator section of most grocery stores (at least in our area).  This is the link from Target:  https://www.target.com/p/so-good-so-you-sleep-honeydew-lemon-probiotic-shot-1-7-fl-oz/-/A-78718358#lnk=sametab or (http://sogoodsoyou.com).  We LOVED the taste but not sure how much it is helpful specifically for sleep. So on today's podcast we are continuing with our last episode cognitive restructuring for sleep and identifying some of the thoughts and behaviors that may be keeping you in a pattern of poor sleep.  Specifically this episode we talk about SLEEP PRESSURE and improving upon this. Multiple different stages of sleep.  So the goal is not always TOTAL HOURS but rather the QUALITY of sleep.  Some of this information is needed so you understand that uninterrupted opportunity for sleep of about 6 hours is required for a starting point for restructuring sleep.Listen to Dr. Zetoony and Dr. Baughn discuss sleep and answer questions about CBTi.@sleeptampabay, #drdanielbaughnphd, #drzetoony, Facebook SLEEP TAMPA BAYSupport the show (https://paypal.me/sleeptakeout)

Episode 21 - Part 2 in CBTi information Probiotic Sleep -  So Good So You - We tried this probiotic that is in the refrigerator section of most grocery stores (at least in our area).  This is the link from Target:  <a href="https://www.target.com/p/so-good-so-you-sleep-honeydew-lemon-probiotic-shot-1-7-fl-oz/-/A-78718358#lnk=sametab" rel="nofollow" target="_blank">https://www.target.com/p/so-good-so-you-sleep-honeydew-lemon-probiotic-shot-1-7-fl-oz/-/A-78718358#lnk=sametab</a> or (<a href="http://sogoodsoyou.com" rel="nofollow" target="_blank">http://sogoodsoyou.com</a>).  We LOVED the taste but not sure how much it is helpful specifically for sleep.  So on today's podcast we are continuing with our last episode cognitive restructuring for sleep and identifying some of the thoughts and behaviors that may be keeping you in a pattern of poor sleep.  Specifically this episode we talk about SLEEP PRESSURE and improving upon this.  Multiple different stages of sleep.  So the goal is not always TOTAL HOURS but rather the QUALITY of sleep.  Some of this information is needed so you understand that uninterrupted opportunity for sleep of about 6 hours is required for a starting point for restructuring sleep. Listen to Dr. Zetoony and Dr. Baughn discuss sleep and answer questions about CBTi. @sleeptampabay, #drdanielbaughnphd, #drzetoony, Facebook SLEEP TAMPA BAY <a href="https://paypal.me/sleeptakeout" rel="payment nofollow" target="_blank">Support the show</a> (<a href="https://paypal.me/sleeptakeout" rel="nofollow" target="_blank">https://paypal.me/sleeptakeout</a>)

Episode 21 - Cognitive behavioral therapy for insomnia (CBT-) part 2

Episode 20 - SEASON 2 is HERE!Happy 2022! Let’s start with an introduction to what CBT-I does for sleep.  Dr. Baughn (@danielbaughnphd) and Dr. Zetoony (@drzetoony) discuss what CBT-I is and how to get started.  Why is CBT-I consistently the most successful treatment for insomnia.  Let's break it down.Product Review - Massage Gun - Sharper Image Percussion Deep Tissue massager.The Sleep Takeout podcast is for information and entertainment purposes Sleep only. This podcast is not intended as professional or legal advice. This podcast is not treatment.  Sleep disorders and mental health conditions are major health issues and need to be individualized with your healthcare provider. Sleep Takeout is not a replacement for professional advice or recommendations.  Be sure to seek the services of a professional if you are in need of them.Find more tips  @drzetoony and @danielbaughnphd on Insta and TwitterMichelle Zetoony, DO, FCCP, FACOI10707 66th Street N, Suite BPinellas Park, FL 33782Phone: 727-826-0933www.dosleep.comDaniel Baughn, Ph.D., Licensed Psychologist701 W Azeele St, Ste ATampa, FL 33606Phone: 813-591-3794www.danielbaughn.comSupport the show (https://paypal.me/sleeptakeout)

Episode 20 - SEASON 2 is HERE! Happy 2022! Let’s start with an introduction to what CBT-I does for sleep.  Dr. Baughn (@danielbaughnphd) and Dr. Zetoony (@drzetoony) discuss what CBT-I is and how to get started.  Why is CBT-I consistently the most successful treatment for insomnia.  Let's break it down. Product Review - Massage Gun - Sharper Image Percussion Deep Tissue massager. The Sleep Takeout podcast is for information and entertainment purposes Sleep only. This podcast is not intended as professional or legal advice. This podcast is not treatment.  Sleep disorders and mental health conditions are major health issues and need to be individualized with your healthcare provider. Sleep Takeout is not a replacement for professional advice or recommendations.  Be sure to seek the services of a professional if you are in need of them. Find more tips  @drzetoony and @danielbaughnphd on Insta and Twitter Michelle Zetoony, DO, FCCP, FACOI 10707 66th Street N, Suite B Pinellas Park, FL 33782 Phone: <a>727-826-0933</a> <a href="https://www.dosleep.com" rel="nofollow" target="_blank">www.dosleep.com</a> Daniel Baughn, Ph.D., Licensed Psychologist 701 W Azeele St, Ste A Tampa, FL 33606 Phone: <a>813-591-3794</a> <a href="https://www.danielbaughn.com" rel="nofollow" target="_blank">www.danielbaughn.com</a><a href="https://paypal.me/sleeptakeout" rel="payment nofollow" target="_blank">Support the show</a> (<a href="https://paypal.me/sleeptakeout" rel="nofollow" target="_blank">https://paypal.me/sleeptakeout</a>)

Episode 20 - Cognitive Behavioral Therapy for Insomnia (Part 1 of 3)

Episode 19 - What a wild ride.  This is the end of the first year of podcasting for us.  Dr. Daniel Baughn and Dr. Michelle Zetoony discuss today the roots of the podcast SLEEP TAKEOUT.  It is for sure that there is only one "first year."  This episode we review the process of converting in person lecturing that was gone for nearly a year to the podcast now.  Learning is occurring and hopefully people are benefiting from the discussion.  Let's improve SLEEP TAKEOUT even more for the year to come.REVIEW: VERB ENERGY BAR https://www.verbenergy.co/Dr. Baughn discusses his experience with this caffeine energy bar.  Have you tried this?  Let us know.Dr. Daniel Baughn (#danielbaughnphd) and Dr. Michelle Zetoony (#drzetoony)   Disclaimer:  The Sleep Takeout podcast is for information and entertainment purposes Sleep only. This podcast is not intended as professional or legal advice. This podcast is not treatment.  Sleep disorders and mental health conditions are major health issues and need to be individualized with your healthcare provider. Sleep Takeout is not a replacement for professional advice or recommendations.  Be sure to seek the services of a professional if you are in need of them.Support the show (https://paypal.me/sleeptakeout)

Episode 19 - What a wild ride.  This is the end of the first year of podcasting for us.  Dr. Daniel Baughn and Dr. Michelle Zetoony discuss today the roots of the podcast SLEEP TAKEOUT.  It is for sure that there is only one "first year."  This episode we review the process of converting in person lecturing that was gone for nearly a year to the podcast now.  Learning is occurring and hopefully people are benefiting from the discussion.  Let's improve SLEEP TAKEOUT even more for the year to come. REVIEW: VERB ENERGY BAR <a href="https://www.verbenergy.co/" rel="nofollow" target="_blank">https://www.verbenergy.co/</a> Dr. Baughn discusses his experience with this caffeine energy bar.  Have you tried this?  Let us know. Dr. Daniel Baughn (#danielbaughnphd) and Dr. Michelle Zetoony (#drzetoony)   Disclaimer:  The Sleep Takeout podcast is for information and entertainment purposes Sleep only. This podcast is not intended as professional or legal advice. This podcast is not treatment.  Sleep disorders and mental health conditions are major health issues and need to be individualized with your healthcare provider. Sleep Takeout is not a replacement for professional advice or recommendations.  Be sure to seek the services of a professional if you are in need of them. <a href="https://paypal.me/sleeptakeout" rel="payment nofollow" target="_blank">Support the show</a> (<a href="https://paypal.me/sleeptakeout" rel="nofollow" target="_blank">https://paypal.me/sleeptakeout</a>)

Episode 19 - Year in Review

EPISODE DESCRIPTION -  Why does all that we worry about happen at night?  It doesn't but that is not how it feels getting into bed awake or being awakened in the middle of the night.  This is a common problem!  Dr. Baughn and Dr. Zetoony discuss strategies to decrease worry interrupting your sleep.**REMEMBER** please rate and review our podcast.   Send us comments.  We are on Facebook as SLEEP TAMPA BAY, Instagram and Twitter (Sleep Takeout). REVIEW: Peletonhttps://www.onepeloton.com/shop/bike  Dr. Daniel Baughn (#danielbaughnphd) and Dr. Michelle Zetoony (#drzetoony)    Disclaimer:   The Sleep Takeout podcast is for information and entertainment purposes Sleep only. This podcast is not intended as professional or legal advice. This podcast is not treatment.  Sleep disorders and mental health conditions are major health issues and need to be individualized with your healthcare provider. Sleep Takeout is not a replacement for professional advice or recommendations.  Be sure to seek the services of a professional if you are in need of them. Support the show (https://paypal.me/sleeptakeout)

EPISODE DESCRIPTION -  Why does all that we worry about happen at night?  It doesn't but that is not how it feels getting into bed awake or being awakened in the middle of the night.  This is a common problem!  Dr. Baughn and Dr. Zetoony discuss strategies to decrease worry interrupting your sleep. **REMEMBER** please rate and review our podcast.   Send us comments.  We are on Facebook as SLEEP TAMPA BAY, Instagram and Twitter (Sleep Takeout). REVIEW: Peleton <a href="https://www.onepeloton.com/shop/bike" rel="nofollow" target="_blank">https://www.onepeloton.com/shop/bike</a> Dr. Daniel Baughn (#danielbaughnphd) and Dr. Michelle Zetoony (#drzetoony)    Disclaimer:   The Sleep Takeout podcast is for information and entertainment purposes Sleep only. This podcast is not intended as professional or legal advice. This podcast is not treatment.  Sleep disorders and mental health conditions are major health issues and need to be individualized with your healthcare provider. Sleep Takeout is not a replacement for professional advice or recommendations.  Be sure to seek the services of a professional if you are in need of them. <a href="https://paypal.me/sleeptakeout" rel="payment nofollow" target="_blank">Support the show</a> (<a href="https://paypal.me/sleeptakeout" rel="nofollow" target="_blank">https://paypal.me/sleeptakeout</a>)

Episode 18 - Worry & Sleep

EPISODE 17 - Alcohol and Sleep EPISODE DESCRIPTION - The holiday season is upon us!  It is hard to believe that the days are shorter and the evenings and nights are longer.  Many people turn to alcohol in the evening to relax and unwind but also specifically for sleep.  This is not an ideal behavior and can have negative impacts on your sleep and general health.  Dr. Baughn and Dr. Zetoony talk about what alcohol does at night for sleep and health.  You may be surprised that it is not all bad.  **REMEMBER** please rate and review our podcast.   Send us comments.  We are on Facebook as SLEEP TAMPA BAY, Instagram and Twitter (Sleep Takeout).Wireless Bluetooth Headphones and Sleep MaskProduct Review: https://www.amazon.com/Headphones-Bluetooth-Wireless-Insomniac-Meditation/dp/B082G89Y3T/ref=asc_df_B082G89Y3T/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=459642933780&amp;hvpos=&amp;hvnetw=g&amp;hvrand=12406512284765728360&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9012133&amp;hvtargid=pla-974056786244&amp;th=1 Dr. Daniel Baughn (#danielbaughnphd) and Dr. Michelle Zetoony (#drzetoony) discuss sleep routines in children.   Disclaimer:   The Sleep Takeout podcast is for information and entertainment purposes Sleep only. This podcast is not intended as professional or legal advice. This podcast is not treatment.  Sleep disorders and mental health conditions are major health issues and need to be individualized with your healthcare provider. Sleep Takeout is not a replacement for professional advice or recommendations.  Be sure to seek the services of a professional if you are in need of them.  Support the show (https://paypal.me/sleeptakeout)

EPISODE 17 - Alcohol and Sleep EPISODE DESCRIPTION - The holiday season is upon us!  It is hard to believe that the days are shorter and the evenings and nights are longer.  Many people turn to alcohol in the evening to relax and unwind but also specifically for sleep.  This is not an ideal behavior and can have negative impacts on your sleep and general health.  Dr. Baughn and Dr. Zetoony talk about what alcohol does at night for sleep and health.  You may be surprised that it is not all bad.  **REMEMBER** please rate and review our podcast.   Send us comments.  We are on Facebook as SLEEP TAMPA BAY, Instagram and Twitter (Sleep Takeout). Wireless Bluetooth Headphones and Sleep Mask Product Review: <a href="https://www.amazon.com/Headphones-Bluetooth-Wireless-Insomniac-Meditation/dp/B082G89Y3T/ref=asc_df_B082G89Y3T/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=459642933780&amp;hvpos=&amp;hvnetw=g&amp;hvrand=12406512284765728360&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9012133&amp;hvtargid=pla-974056786244&amp;th=1" rel="nofollow" target="_blank">https://www.amazon.com/Headphones-Bluetooth-Wireless-Insomniac-Meditation/dp/B082G89Y3T/ref=asc_df_B082G89Y3T/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=459642933780&amp;hvpos=&amp;hvnetw=g&amp;hvrand=12406512284765728360&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9012133&amp;hvtargid=pla-974056786244&amp;th=1</a> Dr. Daniel Baughn (#danielbaughnphd) and Dr. Michelle Zetoony (#drzetoony) discuss sleep routines in children.   Disclaimer:   The Sleep Takeout podcast is for information and entertainment purposes Sleep only. This podcast is not intended as professional or legal advice. This podcast is not treatment.  Sleep disorders and mental health conditions are major health issues and need to be individualized with your healthcare provider. Sleep Takeout is not a replacement for professional advice or recommendations.  Be sure to seek the services of a professional if you are in need of them. <a href="https://paypal.me/sleeptakeout" rel="payment nofollow" target="_blank">Support the show</a> (<a href="https://paypal.me/sleeptakeout" rel="nofollow" target="_blank">https://paypal.me/sleeptakeout</a>)

Episode 17 - Alcohol and Sleep

Episode 16 - Dr. Daniel Baughn and Dr. Michelle Zetoony discuss what FIRST NIGHT EFFECT is and how this comes into play when sleeping away from home.  Many people find that the first night away from home is more difficult to acclimate.  We discuss how to minimize this effect and why this occurs.  Let's make the most of your upcoming travel plans and minimize anxiety around sleep.REVIEW: INSOMNIA WORKBOOKhttps://www.amazon.com/Insomnia-Workbook-Comprehensive-Guide-Getting/dp/1572246359/ref=sr_1_1?keywords=insomnia+workbook&amp;qid=1637071993&amp;s=books&amp;sr=1-1This is a workbook designed for self-directed cognitive behavioral therapy for insomnia.  It was easy to follow and designed for people to work independently.  It would be a great jumping board if you want to start CBTi but maybe don't have the time or finances to do so and if you do like to have somethin to review in an organized fashion. Overall a positive review.

Episode 16 - Dr. Daniel Baughn and Dr. Michelle Zetoony discuss what FIRST NIGHT EFFECT is and how this comes into play when sleeping away from home.  Many people find that the first night away from home is more difficult to acclimate.  We discuss how to minimize this effect and why this occurs.  Let's make the most of your upcoming travel plans and minimize anxiety around sleep. REVIEW: INSOMNIA WORKBOOK <a href="https://www.amazon.com/Insomnia-Workbook-Comprehensive-Guide-Getting/dp/1572246359/ref=sr_1_1?keywords=insomnia+workbook&amp;qid=1637071993&amp;s=books&amp;sr=1-1" rel="nofollow" target="_blank">https://www.amazon.com/Insomnia-Workbook-Comprehensive-Guide-Getting/dp/1572246359/ref=sr_1_1?keywords=insomnia+workbook&amp;qid=1637071993&amp;s=books&amp;sr=1-1</a> This is a workbook designed for self-directed cognitive behavioral therapy for insomnia.  It was easy to follow and designed for people to work independently.  It would be a great jumping board if you want to start CBTi but maybe don't have the time or finances to do so and if you do like to have somethin to review in an organized fashion. Overall a positive review.

Episode 16 - Sleeping Away From Home

Episode 14 - Just on a little hiatus but we are not gone.  It was a very exciting summer and going into the fall, life got a little ahead of us and we have not had a chance to get together and record.  We have been planning the schedule for the next few shows and promise to work on avoiding such a long delay in the future.Today is just short update and message until our next recording which will drop in November.  Stay tuned.SLEEP TAMPA BAY community sleep events are back.  With the hiatus of COVID19 we had to postpone our last FALL event and cancel our SPRING event.  This year we will be UP-CYCLING and turning magazines and boxes into beautiful and insightful VISION BOARDS.  What is your sleep vision?Event: 10707 66th Street N, Pinellas Park, FL 33782Time: 10:30 until about 3PM.Bring: Yourself, your friends/family and even your furry friends.  This event is outside and COVID19 friendly.  Inside masks are required but outside your choice.  We plan to bring our outside chairs and snacks and meet new people and just enjoy celebrating sleep on the last day before the FALL BACK TIME CHANGE.Also PSA (public service announcement)... your health insurance.  Well they are sunsetting the option for televisits in many cases.  If you have enjoyed the liberty of doing office visits in this way, please call or write (or both) your insurance company and let them know before it is NOT COVERED any longer.Until next time!  Sleep great!Support the show (https://paypal.me/sleeptakeout)

Episode 14 - Just on a little hiatus but we are not gone.  It was a very exciting summer and going into the fall, life got a little ahead of us and we have not had a chance to get together and record.  We have been planning the schedule for the next few shows and promise to work on avoiding such a long delay in the future. Today is just short update and message until our next recording which will drop in November.  Stay tuned. SLEEP TAMPA BAY community sleep events are back.  With the hiatus of COVID19 we had to postpone our last FALL event and cancel our SPRING event.  This year we will be UP-CYCLING and turning magazines and boxes into beautiful and insightful VISION BOARDS.  What is your sleep vision? Event: 10707 66th Street N, Pinellas Park, FL 33782 Time: 10:30 until about 3PM. Bring: Yourself, your friends/family and even your furry friends.   This event is outside and COVID19 friendly.  Inside masks are required but outside your choice.  We plan to bring our outside chairs and snacks and meet new people and just enjoy celebrating sleep on the last day before the FALL BACK TIME CHANGE. Also PSA (public service announcement)... your health insurance.  Well they are sunsetting the option for televisits in many cases.  If you have enjoyed the liberty of doing office visits in this way, please call or write (or both) your insurance company and let them know before it is NOT COVERED any longer. Until next time!  Sleep great!<a href="https://paypal.me/sleeptakeout" rel="payment nofollow" target="_blank">Support the show</a> (<a href="https://paypal.me/sleeptakeout" rel="nofollow" target="_blank">https://paypal.me/sleeptakeout</a>)

Episode 14 - Just a quickie

Episode 15 - Sleep and KidsIt has been a long time since we have recorded together the podcast.  On today's podcast we talk about kids and sleep.  Kids across the country have returned to mostly in person education.  This is after a hybrid type of year and an ongoing COVID19 pandemic.  Dr. Daniel Baughn (#danielbaughnpdh) and Dr. Michelle Zetoony (#drzetoony) discuss sleep routines in children.These routines and habits are not only good for the kids but good for the entire family.  Please listen along.  ALSO don't forget to rate and review our podcast.  Send us comments.  We are on Facebook as SLEEP TAMPA BAY, Instagram and Twitter (Sleep Takeout).Reviewed today:Body Back massage tool.  This is a nice tool to use if you want to relax/massage your back, body or foot prior to sleep or in the middle of the night if you need. https://www.amazon.com/Body-Back-Trigger-Therapy-Massage/dp/B0006VJ6TO/ref=sr_1_1?dchild=1&amp;keywords=body+back+massage&amp;qid=1635608064&amp;sr=8-1DISCLAIMER: The Sleep Takeout podcast is for information and entertainment purposes Sleep only. This podcast is not intended as professional or legal advice. This podcast is not treatment.  Sleep disorders and mental health conditions are major health issues and need to be individualized with your healthcare provider. Sleep Takeout is not a replacement for professional advice or recommendations.  Be sure to seek the services of a professional if you are in need of them.Support the show (https://paypal.me/sleeptakeout)

Episode 15 - Sleep and Kids It has been a long time since we have recorded together the podcast.  On today's podcast we talk about kids and sleep.  Kids across the country have returned to mostly in person education.  This is after a hybrid type of year and an ongoing COVID19 pandemic.  Dr. Daniel Baughn (#danielbaughnpdh) and Dr. Michelle Zetoony (#drzetoony) discuss sleep routines in children. These routines and habits are not only good for the kids but good for the entire family.  Please listen along.  ALSO don't forget to rate and review our podcast.  Send us comments.  We are on Facebook as SLEEP TAMPA BAY, Instagram and Twitter (Sleep Takeout). Reviewed today: Body Back massage tool.  This is a nice tool to use if you want to relax/massage your back, body or foot prior to sleep or in the middle of the night if you need. <a href="https://www.amazon.com/Body-Back-Trigger-Therapy-Massage/dp/B0006VJ6TO/ref=sr_1_1?dchild=1&amp;keywords=body+back+massage&amp;qid=1635608064&amp;sr=8-1" rel="nofollow" target="_blank">https://www.amazon.com/Body-Back-Trigger-Therapy-Massage/dp/B0006VJ6TO/ref=sr_1_1?dchild=1&amp;keywords=body+back+massage&amp;qid=1635608064&amp;sr=8-1</a> DISCLAIMER:  The Sleep Takeout podcast is for information and entertainment purposes Sleep only. This podcast is not intended as professional or legal advice. This podcast is not treatment.  Sleep disorders and mental health conditions are major health issues and need to be individualized with your healthcare provider. Sleep Takeout is not a replacement for professional advice or recommendations.  Be sure to seek the services of a professional if you are in need of them.<a href="https://paypal.me/sleeptakeout" rel="payment nofollow" target="_blank">Support the show</a> (<a href="https://paypal.me/sleeptakeout" rel="nofollow" target="_blank">https://paypal.me/sleeptakeout</a>)

Episode 15 - Kids and Sleep

Sleep Takeout

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