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Little By

Your resource for all things health and wellness. Lets make attainable and lasting change together because "little by little a little becomes a lot".

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Ranked #1

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How to Beat the Bloat

How to Beat the Bloat

Question: "I look like I am 6 months pregnant and I know I am. Can you help with my bloating?" Bloating is thought to af... Read more

27 May 2022

Ranked #2

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Enhancing Focus Naturally

Enhancing Focus Naturally

Our question this week: "I am really struggling to focus and do not want to start ADD/ADHD medications- any recommendati... Read more

18 May 2022

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Ranked #3

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Chronic Hives for Over a Year HELP!

Chronic Hives for Over a Year HELP!

Chronic hives are annoying and frustrating- uncovering the root cause of hives is essential. In this episode, we discuss... Read more

12 May 2022

Ranked #4

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What Can I do to Prepare to Conceive?

What Can I do to Prepare to Conceive?

Love the proactive question! Tune into this episode to see what you can start doing today to prepare to conceive. Want ... Read more

4 May 2022

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Ranked #5

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When To Do a Food Sensitivity vs Stool Test

When To Do a Food Sensitivity vs Stool Test

Excited to dig into the question from our listener today- "I'm having digestive symptoms and I am not sure whether to st... Read more

27 Apr 2022

Ranked #6

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When Exercise and Diet is NOT Enough

When Exercise and Diet is NOT Enough

Question for the episode:I am eating really clean and exercising and my insulin/blood sugar is still high. Help!Research... Read more

20 Apr 2022

Ranked #7

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Strategies to Overcome Common Excuses with Stephanie Watson

Strategies to Overcome Common Excuses with Stephanie Watson

Lifestyle changes are some of the toughest to make. STAT Wellness health coach, Stephanie Watson and Founder, Kristin Oj... Read more

17 Dec 2021

Ranked #8

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Kettlebell Training with Nikki Chalmer

Kettlebell Training with Nikki Chalmer

At STAT Wellness, we love kettlebell training for a variety of reasons. It is functional, can be done anywhere, and with... Read more

8 Dec 2021

Ranked #9

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Why Root Cause Medicine Matters with Dr. Kristin Oja, DNP

Why Root Cause Medicine Matters with Dr. Kristin Oja, DNP

Functional Medicine takes a deep dive in your health to uncover the root cause of symptoms and/or diseases. Our goal is ... Read more

18 Nov 2021

Ranked #10

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Four Phases of the Female Cycle with Athena Newell, FNP-C

Four Phases of the Female Cycle with Athena Newell, FNP-C

During this episode Athena and Kristin discuss the four phases of the female cycle and some SIMPLE things you can do to ... Read more

10 Nov 2021

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