Cover image of Vegan Family Kitchen

Vegan Family Kitchen

The worst thing about cooking is deciding what to make. Brigitte Gemme, founder and Chief Meal Planner at Vegan Family Kitchen, guides you to plan and prep delicious and nutritious meals for yourself ... Read more

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Ranked #1

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Soy and cancer: should we worry? Here’s what the recent literature says.

Soy and cancer: should we worry? Here’s what the recent literature says.

This question has been settled scientifically for a number of years but it still keeps on coming up, so I thought I woul... Read more

20 May 2022

9mins

Ranked #2

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Can fertility improve with a plant-based diet? Exploring Dr. Jenny Lee’s journey toward better reproductive health

Can fertility improve with a plant-based diet? Exploring Dr. Jenny Lee’s journey toward better reproductive health

Can fertility improve with a plant-based diet? Research certainly seems to be on the side of a reduction in meat intake ... Read more

19 May 2022

31mins

Ranked #3

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Iron for vegans: my views as a meal planner, woman, and mother

Iron for vegans: my views as a meal planner, woman, and mother

Iron is a common concern of well-meaning friends and relatives, upon learning that a loved one is going vegan or committ... Read more

16 May 2022

16mins

Ranked #4

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Where spirituality and veganism meet: an Earth Day conversation with Rev. Ian White Maher

Where spirituality and veganism meet: an Earth Day conversation with Rev. Ian White Maher

Earth Day is a timely moment to reflect on how we are connected to our natural environment and to all the other beings w... Read more

22 Apr 2022

1hr 2mins

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Ranked #5

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Getting in shape after kids: best tips from Amy Kakebeeke, plant-based certified personal trainer

Getting in shape after kids: best tips from Amy Kakebeeke, plant-based certified personal trainer

How do you get into shape after having kids without spending hours in the gym? Amy Kakebeeke is the queen of squeezing s... Read more

11 Apr 2022

29mins

Ranked #6

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My son had plain pasta for dinner and I am ok with that

My son had plain pasta for dinner and I am ok with that

If you also deal with picky eaters, you know how frustrating, discouraging, and worrisome it can be. I hope this story a... Read more

6 Apr 2022

6mins

Ranked #7

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Why you need to join a plant-based cooking club

Why you need to join a plant-based cooking club

There aren't many aspects of your life that won't be improved by joining a plant-based cooking club. It's a great way to... Read more

31 Mar 2022

6mins

Ranked #8

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Zero-waste cooking and living with Anne-Marie Bonneau, the Zero-waste Chef

Zero-waste cooking and living with Anne-Marie Bonneau, the Zero-waste Chef

Anne-Marie Bonneau has been living plastic-free since 2011 and you'll find her story and tips inspiring and empowering. ... Read more

10 Mar 2022

1hr

Ranked #9

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Do you make time for grace?

Do you make time for grace?

Grace hasn't been a ritual in my life thus far... but I think it should from now on. What do you think? I always love to... Read more

8 Feb 2022

4mins

Ranked #10

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How come newspapers are still publishing meat recipes?

How come newspapers are still publishing meat recipes?

I am sick and tired of seeing meat, dairy, and egg recipes in mainstream newspapers and magazines, as well as featured i... Read more

4 Feb 2022

7mins

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