Ranked #1
65 - The Most Important Skill to Lose Weight Permanently
65 - The Most Important Skill to Lose Weight Permanently
The one core skill you need to build, to achieve sustainable results 🚀Coaching: https://workdayphysique.com/coaching/In... Read more
3 Jan 2023
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6mins
Ranked #2
64 - Building Resilience & Rising From the Ashes: with Prerona Misra
64 - Building Resilience & Rising From the Ashes: with Prerona Misra
Prerona Misra discovered what she was capable of during the worst phase of her life. She took it upon herself to become ... Read more
28 Dec 2022
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47mins
Ranked #3
63 - Why Your Fitness Idols Have Low Self Esteem and How You Can Escape the Same Fate
63 - Why Your Fitness Idols Have Low Self Esteem and How You Can Escape the Same Fate
In this episode you'll learn the most common errors that lead people to experience self esteem issues despite having ach... Read more
24 Dec 2022
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25mins
Ranked #4
62 - Why 12-Week Transformations Are Misleading & a Waste of Your Time
62 - Why 12-Week Transformations Are Misleading & a Waste of Your Time
What's the reality behind before-after pictures? And is it even possible to expect drastic results in such a time frame?... Read more
16 Dec 2022
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17mins
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Ranked #5
61 - Losing More Kilograms vs Losing Kilograms Permanently: Is There a Difference in the Approach?
61 - Losing More Kilograms vs Losing Kilograms Permanently: Is There a Difference in the Approach?
Is a weight loss strategy that's optimised solely around scale weight reduction different from one that's focused on per... Read more
5 Dec 2022
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14mins
Ranked #6
60 - Master the Art of Altering Body Composition Through Principle Based Learning
60 - Master the Art of Altering Body Composition Through Principle Based Learning
Tired of losing and regaining the same weight? Or unable to drop even a single kilogram despite having tried every diet ... Read more
26 Nov 2022
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18mins
Ranked #7
59 - Going Through Beginner's Hell: Will the Process Ever Get Easy?
59 - Going Through Beginner's Hell: Will the Process Ever Get Easy?
Is trying to get and stay in shape always going to be an uphill battle or is there an endgame to all of this? Find out.C... Read more
25 Nov 2022
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17mins
Ranked #8
58 - How to Optimise Non-Measurables for Weight Loss: Thinking Beyond Scales & Portion Sizes
58 - How to Optimise Non-Measurables for Weight Loss: Thinking Beyond Scales & Portion Sizes
If you don't measure it, you can't manage it. That's 100% correct. But many things that determine weight loss success ca... Read more
14 Nov 2022
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24mins
Ranked #9
57 - "I'm Like That Only": Are Your Self-Beliefs Actually Serving You?
57 - "I'm Like That Only": Are Your Self-Beliefs Actually Serving You?
"I'm a foodie.""I'm lazy.""I'm a stress-eater."Do the above sound like things you say on a regular basis? Then this epis... Read more
4 Nov 2022
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20mins
Ranked #10
56 - Designing Your Routines to Align With Your Personal Strengths.
56 - Designing Your Routines to Align With Your Personal Strengths.
Human beings navigate the world using different maps of reality. Is your diet and exercise routine aligned with your nat... Read more
1 Nov 2022
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20mins
