Ranked #1
Body Scan
Body Scan
This 10 minute body scan will move your attention to different parts of your body, cultivating a sense of deep relaxatio... Read more
10 Oct 2019
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9mins
Ranked #2
Tiny Changes- Massive Results
Tiny Changes- Massive Results
We often think we need to take massive action to break out of a samskara, or a deep patterned groove, that no longer ser... Read more
16 Jun 2019
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4mins
Ranked #3
Ayurveda Intro
Ayurveda Intro
In this episode I give you a loose framework of the Ayurveda system. Begin to identify which elements are already presen... Read more
21 May 2019
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6mins
Ranked #4
Get Help!
Get Help!
In this episode I talk about the power of outsourcing. WhT are those things you “have to” do in your life that suck Your... Read more
25 May 2019
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5mins
Ranked #5
Mediocrity And Falling Short
Mediocrity And Falling Short
I think mediocrity is worse than falling short. In mediocrity you feel like you’re maintaining the status quo, but reall... Read more
23 Jul 2019
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6mins
Ranked #6
Solutions Are Not Always The Answer
Solutions Are Not Always The Answer
When we are in pain in an area of our life, it’s natural to want to find a solution. But that can lead to less than desi... Read more
5 Sep 2019
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5mins
Ranked #7
Commit!
Commit!
Are you committed? Or just interested?
14 Sep 2019
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5mins
Ranked #8
The Power Of Team
The Power Of Team
the Power Of Team
20 Jun 2019
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5mins
Ranked #9
Put Your Money Where Your Mouth Is
Put Your Money Where Your Mouth Is
This is my rant about taking risks, taking action and creating the certainty you need to achieve your goals. Naysayers- ... Read more
23 Aug 2019
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8mins
Ranked #10
The One Thing
The One Thing
So many new entrepreneurs feel like they are drinking from a firehouse. With so much to learn, they feel like they don’t... Read more
31 Aug 2019
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6mins
Ranked #11
A Short Body Scan Meditation
A Short Body Scan Meditation
DO NOT USE THIS MEDITATION WHILE DRIVING! This episode is a short body meditation to leave you feeling centered and full... Read more
20 Jun 2019
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7mins
Ranked #12
Step Out Of Your Comfort Zone
Step Out Of Your Comfort Zone
Playing it safe is boring. Sticking to the “tried and true” never brings you any sense of creativity or novelty. What wi... Read more
24 Aug 2019
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5mins
Ranked #13
Fueling The Body
Fueling The Body
Today I got to thinking about how I nourish my body. I eat pretty healthy by most peoples standards, and yet somehow I’v... Read more
21 May 2019
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6mins
Ranked #14
Doing The Thing You Said You Would...
Doing The Thing You Said You Would...
It’s late, I’m tired and my mind began to come up with at least a dozen reasons why I could “take today off”.... but I r... Read more
17 Mar 2019
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3mins
Ranked #15
Expect Miracles- Lessons Learned From My Cat And Taking Imperfect Action
Expect Miracles- Lessons Learned From My Cat And Taking Imperfect Action
In this episode I share the power of taking imperfect action to move you closer to your dream.
20 Jul 2019
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6mins
Ranked #16
Giving People What They Want Is Never Enough
Giving People What They Want Is Never Enough
If you are just giving your clients what they ask for, you’re doing them a disservice. If you want to share your passion... Read more
13 Jul 2019
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7mins
Ranked #17
The Lake Meditation
The Lake Meditation
This episode is one of my favorite meditations. Please use this when you are in a space where you can safely close your ... Read more
3 Sep 2019
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8mins
Ranked #18
Hold Your Head High
Hold Your Head High
After a recent disappointment I had to help my daughter navigate going back into her social circle and holding her head ... Read more
20 May 2019
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6mins
Ranked #19
Health Fair Hell
Health Fair Hell
In this episode I share my realizations about marketing and why I’ll never attend another health fair.
4 Jun 2019
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6mins
Ranked #20
Pivotal Moment Of Choice- Making. A Choice To Move Toward Your Dream Or Play It Safe
Pivotal Moment Of Choice- Making. A Choice To Move Toward Your Dream Or Play It Safe
We all have moments when we either play it safe, or go for it and move in the direction of our big dreams. In this episo... Read more
30 May 2019
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6mins