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Health & Fitness

ReThink True Health with Nathan Brammeier

Updated 25 days ago

Health & Fitness
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Thank you for listening to the ReThink True Health podcast hosted by Nathan Brammeier, co-owner of CrossFit Adventure and owner of ReThink True Health. Understand how to live a healthy lifestyle, which includes proper nutrition, stress management, mindfulness, improved sleep, healthy detox, gut health, reduced inflammation, and possible reversal of chronic diseases such as cancer and diabetes. Gain energy, sustain weight loss and fat loss, and improve your self-image in order to live your passion and realize your goals and dreams.Visit ReThinkTrueHealth.com for show notes and past episodes. Sign up for our free daily checklist and gain more tips and strategies in our free newsletter. You’ll also find our Motivational Monday blog posts and Easy Meals of the Week every Wednesday. Upcoming posts include more recipes, a book and blog club, exercise videos, guided meditations, and much more!Finally, be sure to subscribe to this podcast on iTunes and leave a review to let me know what other information you’d like to hear about. Thank you!

Read more

Thank you for listening to the ReThink True Health podcast hosted by Nathan Brammeier, co-owner of CrossFit Adventure and owner of ReThink True Health. Understand how to live a healthy lifestyle, which includes proper nutrition, stress management, mindfulness, improved sleep, healthy detox, gut health, reduced inflammation, and possible reversal of chronic diseases such as cancer and diabetes. Gain energy, sustain weight loss and fat loss, and improve your self-image in order to live your passion and realize your goals and dreams.Visit ReThinkTrueHealth.com for show notes and past episodes. Sign up for our free daily checklist and gain more tips and strategies in our free newsletter. You’ll also find our Motivational Monday blog posts and Easy Meals of the Week every Wednesday. Upcoming posts include more recipes, a book and blog club, exercise videos, guided meditations, and much more!Finally, be sure to subscribe to this podcast on iTunes and leave a review to let me know what other information you’d like to hear about. Thank you!

iTunes Ratings

30 Ratings
Average Ratings
29
0
0
0
1

Thanks for the info

By shmabu - May 13 2014
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Can't wait to try this!

All of it!

By Rottstrat - May 08 2014
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Great info and perfect for listening to on my way to work!

iTunes Ratings

30 Ratings
Average Ratings
29
0
0
0
1

Thanks for the info

By shmabu - May 13 2014
Read more
Can't wait to try this!

All of it!

By Rottstrat - May 08 2014
Read more
Great info and perfect for listening to on my way to work!

Best weekly hand curated episodes for learning

Cover image of ReThink True Health with Nathan Brammeier

ReThink True Health with Nathan Brammeier

Latest release on Feb 24, 2015

Best weekly hand curated episodes for learning

The Best Episodes Ranked Using User Listens

Updated by OwlTail 25 days ago

Rank #1: 050 Mahatma Ghandi Quote

Podcast cover
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ReThink True Health owner, Nathan Brammeier, gets your week started off the right way. A new quote every week alongside a personal story that can help you relate to the quote's deeper meaning. Today's quote is from Mahatma Ghandi: "The greatness of a nation can be judged by how its animals are treated."

Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts.

Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day.

Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com.

Send Nathan an email to request one-on-one consulting.

Social Media:

Facebook.com/ReThinkTrueHealth

Twitter.com/ReThinkTruth

Aug 04 2014

12mins

Play

Rank #2: 005 Water Purity

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ReThink True Health owner, Nathan Brammeier, gives you one lifestyle tip every week to focus on. In time, that change becomes habit. A new lifestyle tip dealing with fitness, nutrition, wellness, mindfulness, and overall health comes out every week. Nathan's ultimate goal is to give you the energy and vitality you need to live your passion.

Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day.

Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com.

Send Nathan an email to request one-on-one consulting.

Social Media:

Facebook.com/ReThinkTrueHealth

Twitter.com/ReThinkTruth

Apr 22 2014

20mins

Play

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Rank #3: 003 Maltodextrin

Podcast cover
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ReThink True Health owner, Nathan Brammeier, gives you one lifestyle tip every week to focus on. In time, that change becomes habit. A new lifestyle tip dealing with fitness, nutrition, wellness, mindfulness, and overall health comes out every week. Nathan's ultimate goal is to give you the energy and vitality you need to live your passion.

Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day.

Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com.

Send Nathan an email to request one-on-one consulting.

Social Media:

Facebook.com/ReThinkTrueHealth

Twitter.com/ReThinkTruth

Apr 18 2014

12mins

Play

Rank #4: 063 Start Your Day

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ReThink True Health owner, Nathan Brammeier, gives you one lifestyle tip every week to focus on. In time, that change becomes habit. A new lifestyle tip dealing with fitness, nutrition, wellness, mindfulness, and overall health comes out every week. Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts.

In this episode, Nathan talks about starting your day the right way by drinking two big glasses of water or 3-4 cups. You can add lemon juice and cayenne pepper to enhance the benefits.

Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day.

Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com.

Send Nathan an email to request one-on-one consulting.

Social Media:

Facebook.com/ReThinkTrueHealth

Twitter.com/ReThinkTruth

Aug 27 2014

18mins

Play

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Rank #5: 068 Saturated Fats Vindicated

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In this Media Club episode, your ReThink True Health podcast host, Nathan Brammeier, talks about a recent article From The New York Times. Saturated Fat gets vindicated!

Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBooklet, Nathan provides a daily checklist of lifestyle habits that you should be doing every day.

Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com.

Send Nathan an email to request one-on-one consulting.

Social Media:

Facebook.com/ReThinkTrueHealth

Twitter.com/ReThinkTruth

Sep 05 2014

19mins

Play

Rank #6: 059 A1 vs A2 Raw Dairy

Podcast cover
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ReThink True Health owner, Nathan Brammeier, gives you one lifestyle tip every week to focus on. In time, that change becomes habit. A new lifestyle tip dealing with fitness, nutrition, wellness, mindfulness, and overall health comes out every week. Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts.

In this episode, Nathan talks about the difference between A1 and A2 dairy and how can they affect your health.

Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day.

Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com.

Send Nathan an email to request one-on-one consulting.

Social Media:

Facebook.com/ReThinkTrueHealth

Twitter.com/ReThinkTruth

Aug 20 2014

12mins

Play

Rank #7: 011 How Many Meals Per Day

Podcast cover
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ReThink True Health owner, Nathan Brammeier, gives you one lifestyle tip every week to focus on. In time, that change becomes habit. A new lifestyle tip dealing with fitness, nutrition, wellness, mindfulness, and overall health comes out every week. Nathan's ultimate goal is to give you the energy and vitality you need to live your passion.

In this episode, Nathan talks about how many meals you should be eating throughout the day. And if you have sugar cravings, what to do about them.

Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day.

Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com.

Send Nathan an email to request one-on-one consulting.

Social Media:

Facebook.com/ReThinkTrueHealth

Twitter.com/ReThinkTruth

May 06 2014

15mins

Play

Rank #8: 046 Resonance Beings of Frequency Part 2

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In this Media Club episode, your ReThink True Health podcast host, Nathan Brammeier, talks about the movie: Resonance, Beings of Frequency. In this documentary, electromagnetic frequency (EMF) is discussed and how it pertains to diseases and disorders - namely cancer. 

Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBooklet, Nathan provides a daily checklist of lifestyle habits that you should be doing every day.

Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com.

Send Nathan an email to request one-on-one consulting.

Social Media:

Facebook.com/ReThinkTrueHealth

Twitter.com/ReThinkTruth

Jul 25 2014

21mins

Play

Rank #9: 066 Stephanie Welch | Shoes Are Not Paleo

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Nathan interviews Stephanie Welch from Shoes Are Not Paleo.

Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBooklet, Nathan provides a daily checklist of lifestyle habits that you should be doing every day.

Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com.

Send Nathan an email to request one-on-one consulting.

Social Media:

Facebook.com/ReThinkTrueHealth

Twitter.com/ReThinkTruth

Sep 02 2014

40mins

Play

Rank #10: 004 Henry Ford Quote

Podcast cover
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ReThink True Health owner, Nathan Brammeier, gets your week started off the right way. A new quote every week alongside a personal story that can help you relate to the quote's deeper meaning. Nathan's ultimate goal is to give you the energy and viatlity you need to live your passion.

Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day.

Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com.

Send Nathan an email to request one-on-one consulting.

Social Media:

Facebook.com/ReThinkTrueHealth

Twitter.com/ReThinkTruth

Apr 21 2014

12mins

Play

Rank #11: 071 Flax

Podcast cover
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ReThink True Health owner, Nathan Brammeier, gives you one lifestyle tip every week to focus on. In time, that change becomes habit. A new lifestyle tip dealing with fitness, nutrition, wellness, mindfulness, and overall health comes out every week. Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts.

In this episode, Nathan talks about flax and whether or not you should be including it in your diet. Be sure to listen to this week's Tip of the Week!

After listening, head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day.

Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com.

Send Nathan an email to request one-on-one consulting.

Social Media:

Facebook.com/ReThinkTrueHealth

Twitter.com/ReThinkTruth

Sep 10 2014

12mins

Play

Rank #12: 014 How Much Food To Eat

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ReThink True Health owner, Nathan Brammeier, gives you one lifestyle tip every week to focus on. In time, that change becomes habit. A new lifestyle tip dealing with fitness, nutrition, wellness, mindfulness, and overall health comes out every week. Nathan's ultimate goal is to give you the energy and vitality you need to live your passion.

In this episode, Nathan talks about how much you should be eating throughout the day.

Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day.

Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com.

Send Nathan an email to request one-on-one consulting.

Social Media:

Facebook.com/ReThinkTrueHealth

Twitter.com/ReThinkTruth

May 13 2014

16mins

Play

Rank #13: 017 Circadian Eating

Podcast cover
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ReThink True Health owner, Nathan Brammeier, gives you one lifestyle tip every week to focus on. In time, that change becomes habit. A new lifestyle tip dealing with fitness, nutrition, wellness, mindfulness, and overall health comes out every week. Nathan's ultimate goal is to give you the energy and vitality you need to live your passion.

In this episode, Nathan talks seasonal eating and honoring your circadian rhythms.

Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day.

Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com.

Send Nathan an email to request one-on-one consulting.

Social Media:

Facebook.com/ReThinkTrueHealth

Twitter.com/ReThinkTruth

May 20 2014

13mins

Play

Rank #14: 015 Allergies Part 2

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In this Casual Friday episode, your ReThink True Health podcast host, Nathan Brammeier, talks about seasonal allergies. Nathan gives two tips to help with your allergy symptoms. This is a part of the ongoing Casual Friday series: Allergies.

Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day.

Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com.

Send Nathan an email to request one-on-one consulting.

Social Media:

Facebook.com/ReThinkTrueHealth

Twitter.com/ReThinkTruth

May 16 2014

9mins

Play

Rank #15: 044 Jim Rohn Quote

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ReThink True Health owner, Nathan Brammeier, gets your week started off the right way. A new quote every week alongside a personal story that can help you relate to the quote's deeper meaning. Today's quote is from Jim Rohn: "If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you. Not much."

Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts.

Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day.

Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com.

Send Nathan an email to request one-on-one consulting.

Social Media:

Facebook.com/ReThinkTrueHealth

Twitter.com/ReThinkTruth

Jul 21 2014

10mins

Play

Rank #16: 054 Lorene Clark Lacayo from OLA Movement

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Nathan interviews Lorene Clark Lacayo from OLA Movement. 

Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBooklet, Nathan provides a daily checklist of lifestyle habits that you should be doing every day.

Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com.

Send Nathan an email to request one-on-one consulting.

Social Media:

Facebook.com/ReThinkTrueHealth

Twitter.com/ReThinkTruth

Aug 12 2014

33mins

Play

Rank #17: 074 Miriam Kalamian | Ketogenic Diet for Cancer

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You can find out more about Miriam Kalamian at www.DietaryTherapies.com. And if you’re interested in consulting with her, she is available. Just get in contact with her through her website.

Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBooklet, Nathan provides a daily checklist of lifestyle habits that you should be doing every day.

Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com.

Send Nathan an email to request one-on-one consulting.

Social Media:

Facebook.com/ReThinkTrueHealth

Twitter.com/ReThinkTruth

Sep 16 2014

55mins

Play

Rank #18: 055 Milk Pasteurization and Homogenization

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ReThink True Health owner, Nathan Brammeier, gives you one lifestyle tip every week to focus on. In time, that change becomes habit. A new lifestyle tip dealing with fitness, nutrition, wellness, mindfulness, and overall health comes out every week. Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts.

In this episode, Nathan talks about milk pasteurization and homogenization. How bad are they and how can they affect your health?

Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day.

Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com.

Send Nathan an email to request one-on-one consulting.

Social Media:

Facebook.com/ReThinkTrueHealth

Twitter.com/ReThinkTruth

Aug 13 2014

18mins

Play

Rank #19: 060 Secrets of Food Marketing

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In this Media Club episode, your ReThink True Health podcast host, Nathan Brammeier, talks about a short film from www.catsnake.com. This film was originally commissioned by Compassion in World Farming (CIWF).

Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBooklet, Nathan provides a daily checklist of lifestyle habits that you should be doing every day.

Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com.

Send Nathan an email to request one-on-one consulting.

Social Media:

Facebook.com/ReThinkTrueHealth

Twitter.com/ReThinkTruth

Aug 22 2014

12mins

Play

Rank #20: 013 Epictetus Quote

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ReThink True Health owner, Nathan Brammeier, gets your week started off the right way. A new quote every week alongside a p rsonal story that can help you relate to the quote's deeper meaning. Today's quote is from Epictetus. Nathan's ultimate goal is to give you the energy and viatlity you need to live your passion.

Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day.

Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com.

Send Nathan an email to request one-on-one consulting.

Social Media:

Facebook.com/ReThinkTrueHealth

Twitter.com/ReThinkTruth

May 12 2014

12mins

Play