Curious about what crystals will best support your energetic senses and sensitivities? In this episode we cover the best crystals you can work with to care for and empower your empathetic nature and turn your sensitivities into your greatest strengths. We cover cleansing your energy field, the power of saying "no", transforming dense vibrations and how to care for yourself when you pick up on energies happening beneath the surface.    ......   Ready to create a custom crystal package that best serves your physical, mental, emotional and spiritual needs? Visit www.thekamalitemple.com/custom-crystal-orders to fill out an easy quiz and get yours started today. 

Curious about what crystals will best support your energetic senses and sensitivities? In this episode we cover the best crystals you can work with to care for and empower your empathetic nature and turn your sensitivities into your greatest strengths. We cover cleansing your energy field, the power of saying "no", transforming dense vibrations and how to care for yourself when you pick up on energies happening beneath the surface.  ...... Ready to create a custom crystal package that best serves your physical, mental, emotional and spiritual needs? Visit <a href="http://www.thekamalitemple.com/custom-crystal-package" rel="nofollow" target="_blank">www.thekamalitemple.com/custom-crystal-orders </a>to fill out an easy quiz and get yours started today.

Episode 68 : Crystals for Empath Empowerment

Whether you identify as an empath or not, we are all inherently sensitive beings constantly feeling and picking up on energy from our environment. This meditation guides you through a deep honoring of your energy to empower your unique vibration from the inside out. You will be led through an energetic cleanse, grounding and embodiment practice paired with a visualization to strengthen your Auric Field. Once your inner and outer energy are in a healthy, balanced and empowered state you will be led on a journey that allows you to practice being in your own energy out in the world. This builds vital energetic muscles that support your empathetic nature and creates a muscle memory that you can tap into as you step back into your waking reality.  Enjoy!    ..   This episode of the HYA Podcast is brought to you by The Kamali Temple your go-to virtual resource for Intuitive Energy Healing, Custom Crystal Packages and Experiential Energy Education.  Are you looking for crystals to support your sensitive nature or intuitive abilities? Fill out this fun and easy quiz to get your Kamali Custom Crystal Package started today! 

Whether you identify as an empath or not, we are all inherently sensitive beings constantly feeling and picking up on energy from our environment. This meditation guides you through a deep honoring of your energy to empower your unique vibration from the inside out. You will be led through an energetic cleanse, grounding and embodiment practice paired with a visualization to strengthen your Auric Field. Once your inner and outer energy are in a healthy, balanced and empowered state you will be led on a journey that allows you to practice being in your own energy out in the world. This builds vital energetic muscles that support your empathetic nature and creates a muscle memory that you can tap into as you step back into your waking reality.  Enjoy!  .. This episode of the HYA Podcast is brought to you by<a href="http://thekamalitemple.com" rel="nofollow" target="_blank"> The Kamali Temple</a> your go-to virtual resource for Intuitive Energy Healing, Custom Crystal Packages and Experiential Energy Education.  Are you looking for crystals to support your sensitive nature or intuitive abilities? Fill out this fun and easy quiz to get your <a href="https://www.thekamalitemple.com/custom-crystal-orders" rel="nofollow" target="_blank">Kamali Custom Crystal Package started today! </a>

Episode 67: Guided Meditation for Empath Empowerment

Let's be honest. Now more than ever we are feeling, seeing, hearing and sensing far more than meets the eye. We are picking up on the energies of others, the collective, and the planet and coming to the realization that we are all inherently connected. What can often happen, and I know through my own experience, is that this sensitivity can lead to empathy and when we don't have the right tools or context for what is happening we can become incredibly disempowered and even drained. What I also find is we can limit ourselves when we identify as an empath based on outdated resources or lack of tangible tools way can apply to our life.  So, this episode of the HYA podcast explores the energy of empathy through my own personal journey, tips for turning your sensitivities into your greatest strengths and inspiring ways you can empower your empathy to enhance the quality of your life right now. Enjoy!   Did you find this episode helpful?? Please leave a review and share with your friends as you create the ripple for others to empower the energy within.      This episode of the Honor Your Aura Podcast was brought to you by The Kamali Temple your go-to online resource for Custom Crystal Packages, Intuitive Energy Healing and Experiential Energy Education. Check out TheKamaliTemple.com to learn about the ways you can care for and empower your energy today. 

Let's be honest. Now more than ever we are feeling, seeing, hearing and sensing far more than meets the eye. We are picking up on the energies of others, the collective, and the planet and coming to the realization that we are all inherently connected. What can often happen, and I know through my own experience, is that this sensitivity can lead to empathy and when we don't have the right tools or context for what is happening we can become incredibly disempowered and even drained. What I also find is we can limit ourselves when we identify as an empath based on outdated resources or lack of tangible tools way can apply to our life.  So, this episode of the HYA podcast explores the energy of empathy through my own personal journey, tips for turning your sensitivities into your greatest strengths and inspiring ways you can empower your empathy to enhance the quality of your life right now. Enjoy! Did you find this episode helpful?? Please leave a review and share with your friends as you create the ripple for others to empower the energy within.  This episode of the Honor Your Aura Podcast was brought to you by The Kamali Temple your go-to online resource for Custom Crystal Packages, Intuitive Energy Healing and Experiential Energy Education. Check out <a href="http://thekamalitemple.com" rel="nofollow" target="_blank">TheKamaliTemple.com</a> to learn about the ways you can care for and empower your energy today.

Episode 66: The Energy of Empathy

This is a very special episode featuring some of my beloved Reiki students where they open up and share about their Reiki journey. We talk about how Reiki has positively influenced their personal and professional lives, what got them started on their path, how they share Reiki with themselves and others, personal struggles and lots of tips and advice for those who are curious about Reiki or wondering if a Reiki Training is the next step.    Are you ready to become a Reiki Practitioner?? The world is ready for you to step into your gifts and The Kamali Temple is the perfect place for you to begin your journey. The Kamali Temple offers 1-on-1 virtual Reiki Trainings with personalized guidance and support. These Reiki Trainings can be booked at a time that best suits your schedule and desired pace.  Visit TheKamaliTemple.com for more info and to book your Reiki Training today!   Want to connect with the Reiki practitioners featured in this week's podcast episode?    Lauren Robinson  Www.sierrashanti.com IG @sierrashanti   Maria Liberato   emliberato1966@gmail.com    Ryann Miller  rymill1003@gmail.com 

This is a very special episode featuring some of my beloved Reiki students where they open up and share about their Reiki journey. We talk about how Reiki has positively influenced their personal and professional lives, what got them started on their path, how they share Reiki with themselves and others, personal struggles and lots of tips and advice for those who are curious about Reiki or wondering if a Reiki Training is the next step.  Are you ready to become a Reiki Practitioner?? The world is ready for you to step into your gifts and The Kamali Temple is the perfect place for you to begin your journey. The Kamali Temple offers 1-on-1 virtual Reiki Trainings with personalized guidance and support. These Reiki Trainings can be booked at a time that best suits your schedule and desired pace.  Visit <a href="https://www.thekamalitemple.com/reiki-training" rel="nofollow" target="_blank">TheKamaliTemple.com</a> for more info and to book your Reiki Training today! Want to connect with the Reiki practitioners featured in this week's podcast episode?  Lauren Robinson  <a href="http://www.sierrashanti.com/" rel="nofollow" target="_blank">Www.sierrashanti.com</a>  IG @sierrashanti  Maria Liberato   <a href="mailto:emliberato1966@gmail.com">emliberato1966@gmail.com </a> Ryann Miller  <a href="mailto:rymill1003@gmail.com">rymill1003@gmail.com </a>

Episode 65:  An Honest Look at the Energy of Reiki

This episode is all about crystals for immunity and specific crystals you can work with and tap into to build healthy energetic immunity from the inside out. We explore the mineral-rich, cell regenerating prowess of Chlorite,  the importance of calling back our power with Blue Kyanite, the amazing benefits of crystal elixirs and more.   Ready to create a Custom Crystal Package based on your physical, mental, emotional and spiritual needs, goals and desires? Head on over to TheKamaliTemple.com to get started today!  Want to learn more about how herbal remedies and formulas can support you on your path right now? Reach out to talented herbalist Courtney Lee Hall plantsandpoetry@gmail.com 

This episode is all about crystals for immunity and specific crystals you can work with and tap into to build healthy energetic immunity from the inside out. We explore the mineral-rich, cell regenerating prowess of Chlorite,  the importance of calling back our power with Blue Kyanite, the amazing benefits of crystal elixirs and more. Ready to create a Custom Crystal Package based on your physical, mental, emotional and spiritual needs, goals and desires? Head on over to <a href="http://TheKamaliTemple.com" rel="nofollow" target="_blank">TheKamaliTemple.com</a> to get started today!  Want to learn more about how herbal remedies and formulas can support you on your path right now? Reach out to talented herbalist Courtney Lee Hall <a href="mailto:plantsandpoetry@gmail.com">plantsandpoetry@gmail.com</a>

Episode 64: Crystals for Immunity Power

While loading up on fresh, nutrient prana-rich foods and herbs are fantastic for building and strengthening our immunity, they cannot do it alone. Pairing what we consume physically with a healthy mindset and honoring our energy are truly the key. With that said, it has been proven that mindfulness and stress-relief hold the strongest influence on our immune system, so in this guided meditation we will work with that super power and give you the opportunity to let them shine. You will have the opportunity to release stress, send healing energy to all aspects of your being-ness, physical, mental, emotional and spiritual, and create a healthy supportive dialogue with your body so you can empower your immunity anytime anywhere.      This episode is brought to you by The Kamali Temple. If you are looking for one on one support to build your energetic immunity, The Kamali Temple offers intuitive Reiki + Crystal Healing sessions that focus on your individual physical, mental, emotional and spiritual needs and goals. These sessions are held virtually and for individuals worldwide.  Visit www.thekamalitemple.com/book-online to book your session today!

While loading up on fresh, nutrient prana-rich foods and herbs are fantastic for building and strengthening our immunity, they cannot do it alone. Pairing what we consume physically with a healthy mindset and honoring our energy are truly the key. With that said, it has been proven that mindfulness and stress-relief hold the strongest influence on our immune system, so in this guided meditation we will work with that super power and give you the opportunity to let them shine. You will have the opportunity to release stress, send healing energy to all aspects of your being-ness, physical, mental, emotional and spiritual, and create a healthy supportive dialogue with your body so you can empower your immunity anytime anywhere.  This episode is brought to you by The Kamali Temple. If you are looking for one on one support to build your energetic immunity, The Kamali Temple offers intuitive Reiki + Crystal Healing sessions that focus on your individual physical, mental, emotional and spiritual needs and goals. These sessions are held virtually and for individuals worldwide.  Visit <a href="http://www.thekamalitemple.com/book-online" rel="nofollow" target="_blank">www.thekamalitemple.com/book-online</a> to book your session today!

Episode 63: Empower your Energetic Immunity Guided Meditation

Lee Hall

This episode is packed with so much rich and enlightening information and helps to relieve and empower us amidst the massive influx of information, fear and confusion swirling around in our external reality. In this podcast episode the intuitive and talented Herbalist Courtney Lee Hall breaks down the energy of immunity and how we can empower ourselves through sacred plant medicine and positive mindset.This refreshing conversation gives the power back to the people and reminds us of the bountiful ways we can exercise our power of choice for ultimate health, happiness and well-being.    Contact:  Instagram: @PlantSpirits Email: plantsandpoetry@gmail.com  To Purchase Herbs and Formulas: nettleandrose.com   About Courtney Lee Hall:  Courtney Lee Hall has been dedicated to teaching, healing and continuously co-creating with the plant and spirit worlds for over 10 years.   She is a certified herbalist through the California School of Herbal Studies and a certified flower essence practitioner through Alaskan Essences.  She has a strong background in formulation, reproductive healing and vibrational therapeutics. She is a fire tender, medicine maker and plant-spirit communicator.  She lives and plays in Arizona. 

This episode is packed with so much rich and enlightening information and helps to relieve and empower us amidst the massive influx of information, fear and confusion swirling around in our external reality. In this podcast episode the intuitive and talented Herbalist Courtney Lee Hall breaks down the energy of immunity and how we can empower ourselves through sacred plant medicine and positive mindset.This refreshing conversation gives the power back to the people and reminds us of the bountiful ways we can exercise our power of choice for ultimate health, happiness and well-being.  Contact:  Instagram: @PlantSpirits Email: <a href="mailto:plantsandpoetry@gmail.com">plantsandpoetry@gmail.com</a> To Purchase Herbs and Formulas: <a href="http://nettleandrose.com" rel="nofollow" target="_blank">nettleandrose.com</a> About Courtney Lee Hall:  Courtney Lee Hall has been dedicated to teaching, healing and continuously co-creating with the plant and spirit worlds for over 10 years.   She is a certified herbalist through the California School of Herbal Studies and a certified flower essence practitioner through Alaskan Essences.  She has a strong background in formulation, reproductive healing and vibrational therapeutics. She is a fire tender, medicine maker and plant-spirit communicator.  She lives and plays in Arizona.

Episode 62: The Energy of Immunity with Courtney Lee Hall

Tapping into the energy and support of the crystal kingdom around the holidays is especially helpful as we tend to face more stress and challenging emotions trigged by overdoing/overworking, loneliness, family dramas, missing loved ones and more. In this episode we explore the key energies that come up during the holidays and the perfect crystals to work with, whatever we are feeling or experiencing.  

Tapping into the energy and support of the crystal kingdom around the holidays is especially helpful as we tend to face more stress and challenging emotions trigged by overdoing/overworking, loneliness, family dramas, missing loved ones and more. In this episode we explore the key energies that come up during the holidays and the perfect crystals to work with, whatever we are feeling or experiencing.

Episode 61: Your Holiday Crystal Guide

This guided meditation is a beautiful way to honor your energy during the holidays. Whether you are feeling physically, mentally or emotionally this meditation creates a safe and supportive space for you to relax and release any energy you no longer need and takes you through a powerful, revitalizing visualization and light activation to replenish your whole self from the inside out. It also guides you through your innate ability to send healing energy to any area of your life, (past, present and future) that may be in need of extra love and care which serves as an empowering tool that you can bring into your daily life. 

This guided meditation is a beautiful way to honor your energy during the holidays. Whether you are feeling physically, mentally or emotionally this meditation creates a safe and supportive space for you to relax and release any energy you no longer need and takes you through a powerful, revitalizing visualization and light activation to replenish your whole self from the inside out. It also guides you through your innate ability to send healing energy to any area of your life, (past, present and future) that may be in need of extra love and care which serves as an empowering tool that you can bring into your daily life.

Episode 60: Soothing Holiday Stress Guided Meditation

In this episode we explore the energy that comes up for us during the holidays and how we can navigate our feelings in new and empowering ways. 

In this episode we explore the energy that comes up for us during the holidays and how we can navigate our feelings in new and empowering ways.

Episode 59: Honoring Your Energy During the Holidaze

A podcast devoted to learning about empowering the energy within through authentic conversation, experiential meditation and tips for whole self care.

Kayma  is a wealth of knowledge as well as a wonderful guide for anyone seeking to connect more with their physical, emotional, mental, and spiritual being. 
Good vibes

Honor You Aura

I have loved your podcast Kayma! Great Job! Keep them coming 🙏💜

Honor your aura

Honor Your Aura Podcast

Aura

In this episode enjoy a guided mediation to bring you into an authentic relationship to your Aura. You will begin to connect to your ability to detect and perceive yourself energetically and learn an easy way to cleanse and recharge your inner energy and energy field. 

In this episode enjoy a guided mediation to bring you into an authentic relationship to your Aura. You will begin to connect to your ability to detect and perceive yourself energetically and learn an easy way to cleanse and recharge your inner energy and energy field.

Episode 3 : Aura Meditation

Awakening and communicating with our Inner (psychic) Senses opens the door to better detect and communicate with subtle energy within ourselves and the world around us. It creates a deeper relationship with ourself so that we can detect energetic shifts based on our daily choices, interactions, thoughts, etc so that we can ultimately better care for our whole self based on how those choices make us feel. We all have the ability to feel, see, hear and sense energy and this episode empowers your ability to do so. This understanding is the foundation for authentically communicating with and knowing yourself energetically. In Episode 5 you will authentically explore through a guided meditation. 

Awakening and communicating with our Inner (psychic) Senses opens the door to better detect and communicate with subtle energy within ourselves and the world around us. It creates a deeper relationship with ourself so that we can detect energetic shifts based on our daily choices, interactions, thoughts, etc so that we can ultimately better care for our whole self based on how those choices make us feel. We all have the ability to feel, see, hear and sense energy and this episode empowers your ability to do so. This understanding is the foundation for authentically communicating with and knowing yourself energetically. In Episode 5 you will authentically explore through a guided meditation.

Episode 4 : Inner Senses and Energy Detection

To bring an authentic and experiential understanding to the content brought forth in HYA Episodes 11 &amp; 12, this meditation brings you into a deepened relationship with your inner energy channels. We will awaken and activate your central channel and command center, the Sushumna Nadi as well as your giving and receiving channels that flow through your right and left side. This brings a beautiful, harmonizing flow to your inner energy and brings you in touch with what it feels like to be balanced and grounded while giving you the foundation to better detect how your daily thoughts and activities are affecting your energy. 

To bring an authentic and experiential understanding to the content brought forth in HYA Episodes 11 &amp; 12, this meditation brings you into a deepened relationship with your inner energy channels. We will awaken and activate your central channel and command center, the Sushumna Nadi as well as your giving and receiving channels that flow through your right and left side. This brings a beautiful, harmonizing flow to your inner energy and brings you in touch with what it feels like to be balanced and grounded while giving you the foundation to better detect how your daily thoughts and activities are affecting your energy.

Episode 13 : Awaken Your Inner Energy Channels Guided Meditation 

In this episode, enjoy a guided meditation to bring you into a deepened relationship to your ability to feel, see, hear and sense energy. If this is new for you, think of this as building an energetic muscle and one that will grow stronger over time. This ability to connect to yourself in this way is one of the greatest gifts we can give ourselves and is the foundation for honoring our energy. 

In this episode, enjoy a guided meditation to bring you into a deepened relationship to your ability to feel, see, hear and sense energy. If this is new for you, think of this as building an energetic muscle and one that will grow stronger over time. This ability to connect to yourself in this way is one of the greatest gifts we can give ourselves and is the foundation for honoring our energy.

Episode 5 : Meditation to Connect to Your Inner Senses

Sheel Seidler

Wow. This conversation with Sheel is rich with insight, inspiration and TRUTH!  In this episode Sheel shares the origins of her spiritual practice and understanding, her pure devotion to the divine, and the power held in bringing the essence of your Sadhana (daily practice) into the things you are doing every day, from doing the dishes to being a mother. Along with being a Kundalini Yoga Teacher Sheel also works closely with Pure Plant Essences which bring in an interesting look at the energy held in our consciousness and habits, and our true identity. Sheel also offers the Kundalini interpretation of the Aura aka the 8th chakra or electromagnetic field and its relevance to our inner energy and daily life along with an insightful conversation on what it means to connect to your true identity.    Stay connected: Instagram @kundalini_with_sheel  KundaliniwithSheel.com Online classes YourBuddhi.com   About Sheel:   Sheel has advanced training in Kundalini (500+ hr) and Hatha Yoga (200 hr), and is fascinated with how to apply ancient yoga teachings to today’s lifestyle, particularly to the paths of recovery and motherhood. Her students love her approach of making these ancient teachings accessible and notice new capacity for joy in their daily life almost immediately. She is also known for her ability to weave in stories throughout class about the roots of Kundalini, the Sikh Gurus and Yogi Bhajan so effortlessly. Lineage and purity of the teachings for powerful effects (versus dogma and ritual) are central to her practice and the experience she transmits to her students.

Wow. This conversation with Sheel is rich with insight, inspiration and TRUTH!  In this episode Sheel shares the origins of her spiritual practice and understanding, her pure devotion to the divine, and the power held in bringing the essence of your Sadhana (daily practice) into the things you are doing every day, from doing the dishes to being a mother. Along with being a Kundalini Yoga Teacher Sheel also works closely with Pure Plant Essences which bring in an interesting look at the energy held in our consciousness and habits, and our true identity. Sheel also offers the Kundalini interpretation of the Aura aka the 8th chakra or electromagnetic field and its relevance to our inner energy and daily life along with an insightful conversation on what it means to connect to your true identity.  Stay connected: Instagram @kundalini_with_sheel  <a href="http://KundaliniwithSheel.com" rel="nofollow" target="_blank">KundaliniwithSheel.com</a> Online classes <a href="http://YourBuddhi.com" rel="nofollow" target="_blank">YourBuddhi.com</a> About Sheel:   Sheel has advanced training in Kundalini (500+ hr) and Hatha Yoga (200 hr), and is fascinated with how to apply ancient yoga teachings to today’s lifestyle, particularly to the paths of recovery and motherhood. Her students love her approach of making these ancient teachings accessible and notice new capacity for joy in their daily life almost immediately. She is also known for her ability to weave in stories throughout class about the roots of Kundalini, the Sikh Gurus and Yogi Bhajan so effortlessly. Lineage and purity of the teachings for powerful effects (versus dogma and ritual) are central to her practice and the experience she transmits to her students.

Episode 11: Energy + Kundalini with Sheel Seidler 

In this guided meditation you will send healing energy to past and future versions of you. This is allows you to tap into your innate ability to empower your energy in the present by reclaiming energy you are giving away or carrying as weight from past situations and future anticipations. We will create a safe and sacred space for you to journey within and give you full access to your timeline in the here and now. 

In this guided meditation you will send healing energy to past and future versions of you. This is allows you to tap into your innate ability to empower your energy in the present by reclaiming energy you are giving away or carrying as weight from past situations and future anticipations. We will create a safe and sacred space for you to journey within and give you full access to your timeline in the here and now.

Episode 19 : Guided Meditation to Send Energy to Your Past + Future Self

Mother Earth is calling and Courtney Lee Hall teaches us how to listen. Courtney Lee Hall is a talented herbalist and plant spirit communicator and I couldn’t be more excited to have her on the HYA podcast. Courtney works with the energy held in nature, plants and flowers to bring a harmonic resonance to the human body and energy field, physically, mentally, emotionally and spiritually. Just like crystals, plants and flowers are a creation from mother earth that hold their own unique, pure vibration that positively impact our body, mind and spirit. It is truly fascinating! In this episode Courtney shares the evolution of her own self-care practices, how she has learned to care for her energy which in turn allows her the fuel and grace to do the work she loves to do and share on a daily basis.  She brings forth a gracious wisdom about the importance of grounding our energy and connecting the earth, the wisdom held in water and how she works with her intuition to create herbal formulas specific to the needs of her clients and customers.    Want to connect with Courtney? Instagram @plantspirits  Email plantsandpoetry@gmail.com  Website Journeyfound.com.   About Courtney: Courtney Lee Hall has been dedicated to teaching, healing, and continuously co-creating with the plant and spirit worlds for over 10 years.  She is a certified herbalist and flower essence practitioner with an extensive background in energetic and Native American practices.  She currently teaches, formulates, and sees clients at Nettle &amp; Rose, a sweet apothecary in West Sayville, NY.  She is available for long distance custom channeled flower essence formulas, and writes a monthly story on healing with plant medicine on her blog at Journeyfound.com. 

Mother Earth is calling and Courtney Lee Hall teaches us how to listen. Courtney Lee Hall is a talented herbalist and plant spirit communicator and I couldn’t be more excited to have her on the HYA podcast. Courtney works with the energy held in nature, plants and flowers to bring a harmonic resonance to the human body and energy field, physically, mentally, emotionally and spiritually. Just like crystals, plants and flowers are a creation from mother earth that hold their own unique, pure vibration that positively impact our body, mind and spirit. It is truly fascinating! In this episode Courtney shares the evolution of her own self-care practices, how she has learned to care for her energy which in turn allows her the fuel and grace to do the work she loves to do and share on a daily basis.  She brings forth a gracious wisdom about the importance of grounding our energy and connecting the earth, the wisdom held in water and how she works with her intuition to create herbal formulas specific to the needs of her clients and customers.  Want to connect with Courtney? Instagram @plantspirits Email <a href="mailto:plantsandpoetry@gmail.com">plantsandpoetry@gmail.com</a> Website <a href="http://Journeyfound.com" rel="nofollow" target="_blank">Journeyfound.com</a>. About Courtney: Courtney Lee Hall has been dedicated to teaching, healing, and continuously co-creating with the plant and spirit worlds for over 10 years.  She is a certified herbalist and flower essence practitioner with an extensive background in energetic and Native American practices.  She currently teaches, formulates, and sees clients at Nettle &amp; Rose, a sweet apothecary in West Sayville, NY.  She is available for long distance custom channeled flower essence formulas, and writes a monthly story on healing with plant medicine on her blog at <a href="http://Journeyfound.com" rel="nofollow" target="_blank">Journeyfound.com</a>.

Episode 8 : Plant Spirits with Courtney Lee Hall 

Alana Kessler

Alana Kessler truly takes nutrition to the next level. In this episode Alana takes us deep into the choices we make surrounding food, how they make us feel and why. What I love about this conversation with Alana is how she enlightens us on our daily energetic exchange with food, how each food holds their own unique energy and in turn how we can nourish ourselves as a unique individual. I also find it inspiring how she moves past outdated “restriction diets” and takes her clients into a deeper investigation within themselves. She opens the door for her clients to connect with how they “feel”,  to explore their triggers and habits and to better understand their “whys” which ultimately leads to a more empowered and authentic relationship with food and themselves. She also opens up about her own daily routines and practices, the importance of checking in with how she feels, physically, emotionally and energetically and how she navigates her day based on honoring that honest check-in.     About Alana: Alana Kessler truly takes nutrition to the next level. In this episode Alana takes us deep into the choices we make surrounding food, how they make us feel and why. What I love about this conversation with Alana is how she enlightens us on our daily energetic exchange with food, how each food holds their own unique energy and in turn how we can nourish ourselves as a unique individual. I also find it inspiring how she moves past outdated “restriction diets” and takes her clients into a deeper investigation within themselves. She opens the door for her clients to connect with how they “feel”,  to explore their triggers and habits and to better understand their “whys” which ultimately leads to a more empowered and authentic relationship with food and themselves. She also opens up about her own daily routines and practices, the importance of checking in with how she feels, physically, emotionally and energetically and how she navigates her day based on honoring that honest check-in.   Meet Alana Kessler, MS, RDN // Alana takes a creative, intuition-based approach, backed by science, to help women and men like you overcome health concerns when you feel like you’ve tried everything. Her work draws on her knowledge and several years experience working in Eastern and Western nutrition, Functional Medicine, Chinese Medicine, Ayurveda, mindfulness, Interpersonal Psycho-Spiritual Healing and life coaching modalities.  Simply put, she looks at you as a unique person who deserves unique care.    Connect with Alana // www.bewellbyak.com @bewellbyak 

Alana Kessler truly takes nutrition to the next level. In this episode Alana takes us deep into the choices we make surrounding food, how they make us feel and why. What I love about this conversation with Alana is how she enlightens us on our daily energetic exchange with food, how each food holds their own unique energy and in turn how we can nourish ourselves as a unique individual. I also find it inspiring how she moves past outdated “restriction diets” and takes her clients into a deeper investigation within themselves. She opens the door for her clients to connect with how they “feel”,  to explore their triggers and habits and to better understand their “whys” which ultimately leads to a more empowered and authentic relationship with food and themselves. She also opens up about her own daily routines and practices, the importance of checking in with how she feels, physically, emotionally and energetically and how she navigates her day based on honoring that honest check-in. About Alana: Alana Kessler truly takes nutrition to the next level. In this episode Alana takes us deep into the choices we make surrounding food, how they make us feel and why. What I love about this conversation with Alana is how she enlightens us on our daily energetic exchange with food, how each food holds their own unique energy and in turn how we can nourish ourselves as a unique individual. I also find it inspiring how she moves past outdated “restriction diets” and takes her clients into a deeper investigation within themselves. She opens the door for her clients to connect with how they “feel”,  to explore their triggers and habits and to better understand their “whys” which ultimately leads to a more empowered and authentic relationship with food and themselves. She also opens up about her own daily routines and practices, the importance of checking in with how she feels, physically, emotionally and energetically and how she navigates her day based on honoring that honest check-in. Meet Alana Kessler, MS, RDN // Alana takes a creative, intuition-based approach, backed by science, to help women and men like you overcome health concerns when you feel like you’ve tried everything. Her work draws on her knowledge and several years experience working in Eastern and Western nutrition, Functional Medicine, Chinese Medicine, Ayurveda, mindfulness, Interpersonal Psycho-Spiritual Healing and life coaching modalities.  Simply put, she looks at you as a unique person who deserves unique care.  Connect with Alana // <a href="http://www.bewellbyak.com" rel="nofollow" target="_blank">www.bewellbyak.com</a> @bewellbyak

Episode 14 : The Energy of Food with Alana Kessler 

Juliet Loranger

Juliet is as real as they get. Her approach to yoga, and life, is honest, dedicated, funny and uniquely her own which is why I love hearing her perspective in this episode of the HYA podcast.  What I truly admire about Juliet is she is a rule breaker just as much as she is a highly disciplined. She will never teach or do something just because “that’s they way its done” - she is always sure to feel it and believe it in her own body and mind before offering it to others. When exploring the concept of honoring ones aura, Juliet reveals that “energy” is not her area of expertise, which makes it that much more intriguing to hear her genuine observances of her own energy, emotions and needs as she navigates her day to day.  We also dive into what happens when we take our spiritual discipline too far, deeming it the “spiritual straight-jacket” - and how we can remain true to ourselves amidst our growth and practices. Remembering the need not only for discipline but for creativity, fun and a little rock n roll.    Connect with Juliet!  www.julietloranger.com www.schoolofyoganb.com www.goodyoganb.com   Social Media:  @julietflamethrower @goodyoganb   About Juliet:  Recently someone asked me the question, "Why do you teach yoga?". The response fell effortlessly from my mouth, "I teach yoga because I practice yoga. Also because it is an interesting and informative process and I believe everyone should somehow keep connected with the process of being informed." My personal practice of yoga is to establish a relationship with myself through process. To show up as myself in whatever that is and to nurture the components that lie in the traditions and philosophies of yoga. The classes I teach always invite participants to a place where they rejoice in what is, to educate about the fortifying qualities of alignment in postures combined with fluency of their breath. I look forward to sharing with others this discipline (yoga)  as well as the freedom and inquiry to transform. 200 hour certified Kripalu Yoga Instructor &amp; 500 hour certified with Noah Mazé and is currently involved in an in-depth training with Noah to be a certified YogaMazé instructor. Philosophy teacher is Douglas Brooks. I have been teaching for over 13 years. I have been a yoga studio owner for 10 years, currently, of the School of Yoga New Bedford &amp; Good Yoga NB. I don’t tend to refer to myself as an artist and a poet. I feel a far cry from both because my commitment to those expressive ventures is not full swing. Yet being creative and communicating are at my essence. I’m drawn to the edges of culture, the feelings of boredom in chaos, and I’m fascinated with the faces of people. The process of teaching yoga (to me) is a way to poetically weave aspects of living in the world and expanding understandings of ourselves with the human body/breath. Fuck yeah.

Juliet is as real as they get. Her approach to yoga, and life, is honest, dedicated, funny and uniquely her own which is why I love hearing her perspective in this episode of the HYA podcast.  What I truly admire about Juliet is she is a rule breaker just as much as she is a highly disciplined. She will never teach or do something just because “that’s they way its done” - she is always sure to feel it and believe it in her own body and mind before offering it to others. When exploring the concept of honoring ones aura, Juliet reveals that “energy” is not her area of expertise, which makes it that much more intriguing to hear her genuine observances of her own energy, emotions and needs as she navigates her day to day.  We also dive into what happens when we take our spiritual discipline too far, deeming it the “spiritual straight-jacket” - and how we can remain true to ourselves amidst our growth and practices. Remembering the need not only for discipline but for creativity, fun and a little rock n roll.  Connect with Juliet!  <a href="https://www.julietloranger.com" rel="nofollow" target="_blank">www.julietloranger.com</a> <a href="http://www.schoolofyoganb.com" rel="nofollow" target="_blank">www.schoolofyoganb.com</a> <a href="http://www.goodyoganb.com" rel="nofollow" target="_blank">www.goodyoganb.com</a> Social Media:  @julietflamethrower @goodyoganb About Juliet:  Recently someone asked me the question, "Why do you teach yoga?". The response fell effortlessly from my mouth, "I teach yoga because I practice yoga. Also because it is an interesting and informative process and I believe everyone should somehow keep connected with the process of being informed." My personal practice of yoga is to establish a relationship with myself through process. To show up as myself in whatever that is and to nurture the components that lie in the traditions and philosophies of yoga. The classes I teach always invite participants to a place where they rejoice in what is, to educate about the fortifying qualities of alignment in postures combined with fluency of their breath. I look forward to sharing with others this discipline (yoga)  as well as the freedom and inquiry to transform. 200 hour certified Kripalu Yoga Instructor &amp; 500 hour certified with Noah Mazé and is currently involved in an in-depth training with Noah to be a certified YogaMazé instructor. Philosophy teacher is Douglas Brooks. I have been teaching for over 13 years. I have been a yoga studio owner for 10 years, currently, of the School of Yoga New Bedford &amp; Good Yoga NB. I don’t tend to refer to myself as an artist and a poet. I feel a far cry from both because my commitment to those expressive ventures is not full swing. Yet being creative and communicating are at my essence. I’m drawn to the edges of culture, the feelings of boredom in chaos, and I’m fascinated with the faces of people. The process of teaching yoga (to me) is a way to poetically weave aspects of living in the world and expanding understandings of ourselves with the human body/breath. Fuck yeah.

Episode 20: The Energy of Discipline + Rebellion with Juliet Loranger 

I’m not sure about you, but the more I have opened myself up to feeling and honoring my energy, the more sensitive I have become to the foods I eat and that which I read, watch and take in on a daily basis.  The beauty of this is, our body is once again feeling and communicating with us as to what nourishes and fuels and what does not.  It’s safe to say, we are all aware of our daily digestion of food - we consume, assimilate, process, digest and ideally our body takes what it needs and releases what it does not. Energetically, we are also digesting our emotions, feelings, experiences and all that we take in through our sensory organs. While the natural way is for that energy to flow through us with ease, however what can often happen is this energy will store itself in our energy body and auric field ceating an energetic weight, stagnation and/or discomfort. Ultimately, it is just waiting to feel safe to rise to the surface to be felt, transformed and released.   In this episode we will expand upon the energetics behind how we eat and digest food as well as why an awareness of energetic digestion is so powerful to incorporate into our daily flow. I will also touch upon my own journey of food sensitivity and how I have navigated that through intuitive eating, listening to, feeling and honoring my body’s needs.

I’m not sure about you, but the more I have opened myself up to feeling and honoring my energy, the more sensitive I have become to the foods I eat and that which I read, watch and take in on a daily basis.  The beauty of this is, our body is once again feeling and communicating with us as to what nourishes and fuels and what does not.  It’s safe to say, we are all aware of our daily digestion of food - we consume, assimilate, process, digest and ideally our body takes what it needs and releases what it does not. Energetically, we are also digesting our emotions, feelings, experiences and all that we take in through our sensory organs. While the natural way is for that energy to flow through us with ease, however what can often happen is this energy will store itself in our energy body and auric field ceating an energetic weight, stagnation and/or discomfort. Ultimately, it is just waiting to feel safe to rise to the surface to be felt, transformed and released.  In this episode we will expand upon the energetics behind how we eat and digest food as well as why an awareness of energetic digestion is so powerful to incorporate into our daily flow. I will also touch upon my own journey of food sensitivity and how I have navigated that through intuitive eating, listening to, feeling and honoring my body’s needs.

Episode 15 : The Energy of Digestion 

As a beautiful way to lay a context for how we all uniquely care for ourselves, in this episode we will explore what it means to care for our “whole” self. Our whole self is comprised of 4 bodies or 4 aspects of self - physical (physical body and reality), emotional (feelings, and stored emotional memories) mental (mind, thoughts and beliefs) and spiritual (connection to all that is and higher self). Each of these aspects or bodies are fully present in every moment, co-creating our human experience and are communicating with us and through us all the time. In this episode we explore these aspects of ourself and ways to get to know them in a deeper and more meaningful way so that they can authentically serve as our companion and guide in this lifetime. 

As a beautiful way to lay a context for how we all uniquely care for ourselves, in this episode we will explore what it means to care for our “whole” self. Our whole self is comprised of 4 bodies or 4 aspects of self - physical (physical body and reality), emotional (feelings, and stored emotional memories) mental (mind, thoughts and beliefs) and spiritual (connection to all that is and higher self). Each of these aspects or bodies are fully present in every moment, co-creating our human experience and are communicating with us and through us all the time. In this episode we explore these aspects of ourself and ways to get to know them in a deeper and more meaningful way so that they can authentically serve as our companion and guide in this lifetime.

Episode 6 : Your Four Bodies 

In this guided meditation you will take a journey into your four bodies. As though you were meeting a new friend, you will call these aspects of yourself forth and observe how they reveal themselves through your inner senses - feeling, seeing listening and sensing. You will get to know their unique energy, what they want you to hear and how they want to be cared for. 

In this guided meditation you will take a journey into your four bodies. As though you were meeting a new friend, you will call these aspects of yourself forth and observe how they reveal themselves through your inner senses - feeling, seeing listening and sensing. You will get to know their unique energy, what they want you to hear and how they want to be cared for.

Episode 7 : Connect to Your Four Bodies Meditation 

In this relaxing, guided meditation you will connect to and awaken your inner senses to experience the energies of discipline and rebellion in a way that is authentic and applicable to your own life. You will explore the deeper meaning you give to these words through stored beliefs and how they make you feel which ultimately serves as empowerment and freedom for your body, mind and spirit. There will also be time for rich self-discovery and observation to support your own self-growth and development. 

In this relaxing, guided meditation you will connect to and awaken your inner senses to experience the energies of discipline and rebellion in a way that is authentic and applicable to your own life. You will explore the deeper meaning you give to these words through stored beliefs and how they make you feel which ultimately serves as empowerment and freedom for your body, mind and spirit. There will also be time for rich self-discovery and observation to support your own self-growth and development.

Episode 22: The Energy of Discipline + Rebellion Guided Meditation 

Did you know that Mother Earth has her own electromagnetic field, aka, an Aura?? This energy has numerous, proven health benefits and energetically has the power to ground, recharge and replenish our body, mind and spirit. As we embark on a spiritual path and get to know and experience ourselves energetically, it is of most importance that we take time to ground to allow for that higher, faster moving energy to integrate into our body and physical reality. In this episode, we will explore the transformative practice of grounding and ways that we can bring into our every day routine to not only support spiritual growth but also at times where we feel overwhelmed, scattered and anxious. I welcome you to join me as we explore the energy held in Mother Earth followed by Episode 10 which gives you an opportunity to ground your own energy and authentically tap into Mother Earth's healing vibration. 

Did you know that Mother Earth has her own electromagnetic field, aka, an Aura?? This energy has numerous, proven health benefits and energetically has the power to ground, recharge and replenish our body, mind and spirit. As we embark on a spiritual path and get to know and experience ourselves energetically, it is of most importance that we take time to ground to allow for that higher, faster moving energy to integrate into our body and physical reality. In this episode, we will explore the transformative practice of grounding and ways that we can bring into our every day routine to not only support spiritual growth but also at times where we feel overwhelmed, scattered and anxious. I welcome you to join me as we explore the energy held in Mother Earth followed by Episode 10 which gives you an opportunity to ground your own energy and authentically tap into Mother Earth's healing vibration.

Episode 9 : Earth Energy

This guided meditation takes you through a soothing inward journey to care for your organs of energetic digestion (aka The Chakras). We will create a safe and supportive environment for any energies that have been stored or stagnant in our physical, mental and/or emotional bodies to have the opportunity to rise, be felt and transformed or released. This will be sure to help any issues with physical digestion or any emotional energies you have bottled up. This also creates a great foundation for intuitive eating as it brings you into a space of deep inner listening and feeling. This serves as your most reliable guide as you step back into your day and make choices that fuel and nourish your whole self.

This guided meditation takes you through a soothing inward journey to care for your organs of energetic digestion (aka The Chakras). We will create a safe and supportive environment for any energies that have been stored or stagnant in our physical, mental and/or emotional bodies to have the opportunity to rise, be felt and transformed or released. This will be sure to help any issues with physical digestion or any emotional energies you have bottled up. This also creates a great foundation for intuitive eating as it brings you into a space of deep inner listening and feeling. This serves as your most reliable guide as you step back into your day and make choices that fuel and nourish your whole self.

Episode 16 : Guided Meditation to Support Energetic Digestion 

Courtney Sell

Courtney Sell is a creative and innovative independent filmmaker based in Los Angeles. His fils are deeply inspired by his interest in High Magick, esoteric literature, astral projection and ancient philosophy and his own spiritual practices,. As you will gather from this podcast episode, his excitement and devotion to his work is truly inspiring and very clearly his mission here on earth. In this episode, Courtney opens up about how his incorporation of spiritual and energetic practices have positively and profoundly transformed his creativity, filmmaking and life. He expands upon the importance of positive intention, mindset, and discipline and the impact they have on the creation process. One of the beautiful aspects of this talk with Courtney is that it highlights that you can show up exactly how you are and where you are. You don't have to be any certain way or fit any mold to incorporate intentional practices into your daily flow.  Lastly, Courtney shares with us his upcoming projects one of which "Films to Heal" blends the magic of sound healing with visual projections along with his new book “Cultivating the Creative Spirit through Film” now available at the Philosophical Research Society and will be accompanied by an online course. He is truly taking film to the next level!  Connect with Courtney: @courtneyfathomsell courtneysellfilms@gmail.com https://vimeo.com/413334175 https://vimeo.com/courtneyfathomsell www.prs.com   About Courtney: Courtney Sell is a prolific filmmaker and writer currently residing in Hollywood, California. Recognized for his critically acclaimed documentary and experimental films, Sell’s vast filmography has been screened around the world, archived at the New York Film-makers Coop and he is the first filmmaker ever to have his body of cinematic work archived and preserved at the historic Philosophical Research Society in Los Angeles founded by esoteric author Manly P. Hall. He is the author of “Filming the Formless - stories of creative and spiritual growth from a once down-and-out filmmaker” and a collection of his earliest documentaries was recently released on VOD. Sell’s recent film work is deeply inspired by his interest in High Magick, esoteric literature, astral projection and ancient philosophy and through his spiritual practices, Sell creates new material daily. His new book “Cultivating the Creative Spirit through Film” is due out this spring through the Philosophical Research Society and will be accompanied by an online course.  

Courtney Sell is a creative and innovative independent filmmaker based in Los Angeles. His fils are deeply inspired by his interest in High Magick, esoteric literature, astral projection and ancient philosophy and his own spiritual practices,. As you will gather from this podcast episode, his excitement and devotion to his work is truly inspiring and very clearly his mission here on earth. In this episode, Courtney opens up about how his incorporation of spiritual and energetic practices have positively and profoundly transformed his creativity, filmmaking and life. He expands upon the importance of positive intention, mindset, and discipline and the impact they have on the creation process. One of the beautiful aspects of this talk with Courtney is that it highlights that you can show up exactly how you are and where you are. You don't have to be any certain way or fit any mold to incorporate intentional practices into your daily flow.  Lastly, Courtney shares with us his upcoming projects one of which "Films to Heal" blends the magic of sound healing with visual projections along with his new book “Cultivating the Creative Spirit through Film” now available at the Philosophical Research Society and will be accompanied by an online course. He is truly taking film to the next level!  Connect with Courtney: @courtneyfathomsell <a href="mailto:courtneysellfilms@gmail.com">courtneysellfilms@gmail.com</a> <a href="https://vimeo.com/413334175" rel="nofollow" target="_blank">https://vimeo.com/413334175</a> <a href="https://vimeo.com/courtneyfathomsell" rel="nofollow" target="_blank">https://vimeo.com/courtneyfathomsell</a> <a href="http://www.prs.com" rel="nofollow" target="_blank">www.prs.com</a> About Courtney: Courtney Sell is a prolific filmmaker and writer currently residing in Hollywood, California. Recognized for his critically acclaimed documentary and experimental films, Sell’s vast filmography has been screened around the world, archived at the New York Film-makers Coop and he is the first filmmaker ever to have his body of cinematic work archived and preserved at the historic Philosophical Research Society in Los Angeles founded by esoteric author Manly P. Hall. He is the author of “Filming the Formless - stories of creative and spiritual growth from a once down-and-out filmmaker” and a collection of his earliest documentaries was recently released on VOD. Sell’s recent film work is deeply inspired by his interest in High Magick, esoteric literature, astral projection and ancient philosophy and through his spiritual practices, Sell creates new material daily. His new book “Cultivating the Creative Spirit through Film” is due out this spring through the Philosophical Research Society and will be accompanied by an online course.

Episode 23: The Energy of Creation with Courtney Sell 

In this episode of the HYA Podcast I open up about my own journey navigating the energies of discipline and rebellion. I express how discipline has truly been my ticket to freedom and moments of rebellion have often been my greatest guide. When then explore the topic of spirituality and authenticity, how we each interpret, give meaning to and feel the energies of  "discipline" and "rebellion" and how self-care rituals build an inner energetic strength that your future self will thank you for. Be sure to tune into Episode 22 for a guided meditation that brings you into your own understanding of these energies and gives you a platform for creating a daily flow that supports and nourishes your energy. 

In this episode of the HYA Podcast I open up about my own journey navigating the energies of discipline and rebellion. I express how discipline has truly been my ticket to freedom and moments of rebellion have often been my greatest guide. When then explore the topic of spirituality and authenticity, how we each interpret, give meaning to and feel the energies of  "discipline" and "rebellion" and how self-care rituals build an inner energetic strength that your future self will thank you for. Be sure to tune into Episode 22 for a guided meditation that brings you into your own understanding of these energies and gives you a platform for creating a daily flow that supports and nourishes your energy.

Episode 21: The Energy of Discipline + Rebellion 

We are all innately creative beings and right now is an incredibly potent time to be channeling our powers of creation. While we may be feeling stifled amidst all of the current unknown, we can truly be creating an inner energy and outer environment within which we desire to inhabit and expand. In this episode of the Honor Your Aura Podcast we explore the energetic process that our ideas go through and take a look at where our ideas actually come from. This is a time for us to align with our unique visions and desires and create a supportive, nurturing foundation to bring them to life. 

We are all innately creative beings and right now is an incredibly potent time to be channeling our powers of creation. While we may be feeling stifled amidst all of the current unknown, we can truly be creating an inner energy and outer environment within which we desire to inhabit and expand. In this episode of the Honor Your Aura Podcast we explore the energetic process that our ideas go through and take a look at where our ideas actually come from. This is a time for us to align with our unique visions and desires and create a supportive, nurturing foundation to bring them to life.

Episode 24 : The Energy of Creation 

Erin Villarino

Erin Villarino so beautifully pairs her intelligence with deep intuitive knowing and it truly shines through in this episode of the HYA podcast. Erin opens up about her journey from the very beginning and how a health crisis led her to receive her first Reiki Session - which completely changed her life’s path, mental outlook and belief system. Since that transformative day, Erin has evolved into an incredible Reiki Practitioner, Hypnotherapist and Past-Life Regression facilitator - I could truly listen to her talk about energy and the subtleties of life all day. We also dive deep into the energetics of past-lives and how these guided journeys are relevant and applicable to our life today. Erin’s story is truly captivating and I am sure you will feel the same.  About Erin:  After 15 years in the real estate industry, Erin Villarino's own health crisis lead her to explore alternative and complimentary healing modalities. Receiving and then becoming certified in Reiki changed her life completely. She is now committed to sharing this experience with others through her own practice as a Reiki Master Teacher and Certified Hypnotherapist (RMT, C.hT) and has facilitated deep healing and awakening for many.  She is also the founder of  The Path of the Lightworker Podcast where she dives deep into the life changing story of healers and intuitives highlighting their pivotal shift towards following a spiritual path.    Connect with Erin //    info@mindbodysoulsolution.com Instagram @mindbodysoulsolution  https://thepathofthelightworkerpodcast.com

Erin Villarino so beautifully pairs her intelligence with deep intuitive knowing and it truly shines through in this episode of the HYA podcast. Erin opens up about her journey from the very beginning and how a health crisis led her to receive her first Reiki Session - which completely changed her life’s path, mental outlook and belief system. Since that transformative day, Erin has evolved into an incredible Reiki Practitioner, Hypnotherapist and Past-Life Regression facilitator - I could truly listen to her talk about energy and the subtleties of life all day. We also dive deep into the energetics of past-lives and how these guided journeys are relevant and applicable to our life today. Erin’s story is truly captivating and I am sure you will feel the same.  About Erin:  After 15 years in the real estate industry, Erin Villarino's own health crisis lead her to explore alternative and complimentary healing modalities. Receiving and then becoming certified in Reiki changed her life completely. She is now committed to sharing this experience with others through her own practice as a Reiki Master Teacher and Certified Hypnotherapist (RMT, <a href="http://C.hT" rel="nofollow" target="_blank">C.hT</a>) and has facilitated deep healing and awakening for many.  She is also the founder of  <a href="https://thepathofthelightworkerpodcast.com/" rel="nofollow" target="_blank">The Path of the Lightworker Podcast </a>where she dives deep into the life changing story of healers and intuitives highlighting their pivotal shift towards following a spiritual path.  Connect with Erin // info@mindbodysoulsolution.com Instagram @mindbodysoulsolution <a href="https://thepathofthelightworkerpodcast.com" rel="nofollow" target="_blank">https://thepathofthelightworkerpodcast.com</a>

Episode 17 : The Energy of Time + Transformation with Erin Villarino

Everything we do is an energetic exchange either giving us energy, neutralizing our energy or taking it away. Our words, thoughts, actions, experiences… the list goes on. It’s not only what we do but how we do it and the gift in this awareness is that this we get to choose. We get to choose how we spend our time and the quality of energy we are going to infuse into that thing. In this episode we explore what thoughts, actions and experiences we are exchanging with on a daily basis and how the are making us feel. We also empower our ability to infuse a higher quality of energy into the things we are doing every day, in turn making magic out of the mundane and bringing more life to our life.  Be sure to tune in to Episode 13 for a guided meditation that brings you into an authentic relationship with your own inner energy channels of giving and receiving. 

Everything we do is an energetic exchange either giving us energy, neutralizing our energy or taking it away. Our words, thoughts, actions, experiences… the list goes on. It’s not only what we do but how we do it and the gift in this awareness is that this we get to choose. We get to choose how we spend our time and the quality of energy we are going to infuse into that thing. In this episode we explore what thoughts, actions and experiences we are exchanging with on a daily basis and how the are making us feel. We also empower our ability to infuse a higher quality of energy into the things we are doing every day, in turn making magic out of the mundane and bringing more life to our life.  Be sure to tune in to Episode 13 for a guided meditation that brings you into an authentic relationship with your own inner energy channels of giving and receiving.

Episode 12: Energetic Exchange

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!

Best Episodes on Mental Health, Emotions & Thoughts

The best podcasts about ourselves as well as the world through the lense of Science. Specific topics include things about our brain, emotions to biology, physics and more!