One year ago, I started having cold showers every day and haven't stopped since! In this episode, I share my experience of cold showers, as well as why it's our small day-to-day behaviours that are most important, why high-performance habits aren't more difficult than low performance, how doing hard things is actually self-care, and how you can be disciplined with new habits. Enjoy :)   Apply for 1:1 mentoring here   Get in touch: Instagram: @trangcessnguyen Facebook: Aligned Performance Youtube: Aligned Performance Website: alignedperformance.com.au Email: trang@alignedperformance.com.au  About Trang Trang is a mentor and speaker for women who are hungry to pivot careers and build their dream business, so they can live out their potential and purpose with freedom and fulfilment. In her mid 20's, Trang experienced a quarter-life crisis that led her to leave the sports industry so she could help women not just as athletes, but as human beings.  Now, Trang is determined to help others step into their greatest power and thrive in their lives of impact. Because ultimately, she believes that when enough individuals are thriving, then humanity will thrive. And when humanity thrives, then the world can thrive for all forms of life and future generations.

One year ago, I started having cold showers every day and haven't stopped since! In this episode, I share my experience of cold showers, as well as why it's our small day-to-day behaviours that are most important, why high-performance habits aren't more difficult than low performance, how doing hard things is actually self-care, and how you can be disciplined with new habits. Enjoy :) <a href="https://alignedperformance.typeform.com/to/XYRfF6Mg?typeform-source=alignedperformance.com.au" rel="nofollow" target="_blank">Apply for 1:1 mentoring here</a> Get in touch: Instagram: @trangcessnguyen Facebook: Aligned Performance Youtube: Aligned Performance Website: <a href="http://alignedperformance.com.au" rel="nofollow" target="_blank">alignedperformance.com.au</a> Email: <a href="mailto:trang@alignedperformance.com.au">trang@alignedperformance.com.au</a> About Trang Trang is a mentor and speaker for women who are hungry to pivot careers and build their dream business, so they can live out their potential and purpose with freedom and fulfilment. In her mid 20's, Trang experienced a quarter-life crisis that led her to leave the sports industry so she could help women not just as athletes, but as human beings.  Now, Trang is determined to help others step into their greatest power and thrive in their lives of impact. Because ultimately, she believes that when enough individuals are thriving, then humanity will thrive. And when humanity thrives, then the world can thrive for all forms of life and future generations.

What I’ve learned from one year of cold showers

Join me in today's episode with Yvonne Caputo, a 76-year-old that has transformed her life over and over again. She has been a teacher, a psychotherapist, and a corporate trainer, and she published her first book at 72. She has always been a storyteller. She has used stories to widen students' eyes and soften clients' pain. Her stories result in rave reviews as a presenter and speaker. Yvonne will share her insights and experiences regarding personal transformation and pursuing multiple careers in a lifetime. Yvonne challenges the notion that age should restrict one from starting over, and she explores the possibilities that come with embracing change. Yvonne also reveals the sources of her limitless drive and energy, emphasizing the power of a childhood environment in shaping our empowerment as women. Furthermore, she delves into the idea of living with multiple purposes and positively impacting the world. Today on The Aligned Performance Podcast: Normalizing multiple careers in a lifetime Navigating the culture of multiple careers at any age Where Yvonne gets her limitless drive and energy Living with multiple purposes and making the world a better place Values related to one's purpose Increasing one's self-esteem  Get in touch with Yvonne: Books: ingeniumbooks.com/yvonne-caputo/ LinkedIn: www.linkedin.com/in/yvonne-caputo-1449137 Get in touch with Trang: Instagram: @trangcessnguyen Facebook: Aligned Performance Youtube: Aligned Performance Website: alignedperformance.com.au Email: trang@alignedperformance.com.au

Join me in today's episode with Yvonne Caputo, a 76-year-old that has transformed her life over and over again. She has been a teacher, a psychotherapist, and a corporate trainer, and she published her first book at 72. She has always been a storyteller. She has used stories to widen students' eyes and soften clients' pain. Her stories result in rave reviews as a presenter and speaker. Yvonne will share her insights and experiences regarding personal transformation and pursuing multiple careers in a lifetime. Yvonne challenges the notion that age should restrict one from starting over, and she explores the possibilities that come with embracing change. Yvonne also reveals the sources of her limitless drive and energy, emphasizing the power of a childhood environment in shaping our empowerment as women. Furthermore, she delves into the idea of living with multiple purposes and positively impacting the world. Today on The Aligned Performance Podcast: <ul><li>Normalizing multiple careers in a lifetime</li> <li>Navigating the culture of multiple careers at any age</li> <li>Where Yvonne gets her limitless drive and energy</li> <li>Living with multiple purposes and making the world a better place</li> <li>Values related to one's purpose</li> <li>Increasing one's self-esteem</li> </ul> Get in touch with Yvonne: Books: <a href="https://ingeniumbooks.com/yvonne-caputo/" rel="nofollow" target="_blank">ingeniumbooks.com/yvonne-caputo/</a> LinkedIn: <a href="https://www.linkedin.com/in/yvonne-caputo-1449137/" rel="nofollow" target="_blank">www.linkedin.com/in/yvonne-caputo-1449137</a> Get in touch with Trang: Instagram: <a href="https://www.instagram.com/trangcessnguyen/?hl=en" rel="nofollow" target="_blank">@trangcessnguyen</a> Facebook: <a href="https://www.facebook.com/trangcessnguyen/" rel="nofollow" target="_blank">Aligned Performance</a> Youtube: <a href="https://www.youtube.com/channel/UCuvSjLnbzUSkaRUtjlUrtEA?app=desktop" rel="nofollow" target="_blank">Aligned Performance</a> Website: <a href="https://alignedperformance.com.au/" rel="nofollow" target="_blank">alignedperformance.com.au</a> Email: <a href="mailto:trang@alignedperformance.com.au">trang@alignedperformance.com.au</a>

How Yvonne Caputo Published Her First Book at 72 and Will Never Stop Serving Her Purpose

Adaptation is QUEEN in today's fast-paced world. At the same time, too frequently adapting can be a sign of a lack of commitment or trend-following. If you are someone who regularly changes course in your business strategy or even for things like your personal routines or fashion, listen to this episode to find out whether you are intentionally adapting, or simply following trends!   Apply for 1:1 mentoring here   Get in touch: Instagram: @trang_nova Facebook: Trang Nova Youtube: Trang Nova Website: www.trangnova.com Email: trang@trangnova.com  About Trang Trang is a mentor and speaker for women who are hungry to pivot careers and build their dream business, so they can live out their potential and purpose with freedom and fulfilment. In her mid 20's, Trang experienced a quarter-life crisis that led her to leave the sports industry so she could help women not just as athletes, but as human beings.  Now, Trang is determined to help others step into their greatest power and thrive in their lives of impact. Because ultimately, she believes that when enough individuals are thriving, then humanity will thrive. And when humanity thrives, then the world can thrive for all forms of life and future generations.

Adaptation is QUEEN in today's fast-paced world. At the same time, too frequently adapting can be a sign of a lack of commitment or trend-following. If you are someone who regularly changes course in your business strategy or even for things like your personal routines or fashion, listen to this episode to find out whether you are intentionally adapting, or simply following trends! <a href="https://alignedperformance.typeform.com/to/XYRfF6Mg?typeform-source=alignedperformance.com.au" rel="nofollow" target="_blank">Apply for 1:1 mentoring here</a> Get in touch: Instagram: <a href="https://www.instagram.com/trang_nova/" rel="nofollow" target="_blank">@trang_nova</a> Facebook: <a href="http://www.facebook.com/trangnovaa" rel="nofollow" target="_blank">Trang Nova</a> Youtube: <a href="https://www.youtube.com/channel/UCjGthM_XmHmLTycAxjaMm9w%20" rel="nofollow" target="_blank">Trang Nova</a> Website: <a href="http://www.trangnova.com" rel="nofollow" target="_blank">www.trangnova.com</a> Email: <a href="mailto:trang@trangnova.com">trang@trangnova.com</a> About Trang Trang is a mentor and speaker for women who are hungry to pivot careers and build their dream business, so they can live out their potential and purpose with freedom and fulfilment. In her mid 20's, Trang experienced a quarter-life crisis that led her to leave the sports industry so she could help women not just as athletes, but as human beings.  Now, Trang is determined to help others step into their greatest power and thrive in their lives of impact. Because ultimately, she believes that when enough individuals are thriving, then humanity will thrive. And when humanity thrives, then the world can thrive for all forms of life and future generations.

Are you intentionally adapting your strategy, or just trend-following?

It's now been one month of living, working, and traveling in Bali! It's been a dream, but also without its challenges, unexpected adjustments, and learnings. Grab a coffee or lunch, and let's catch up :)    Get in touch:  Instagram: @trang_nova Facebook: Trang Nova Youtube: Trang Nova Website: www.trangnova.com Email: trang@trangnova.com  About Trang Trang is a mentor and speaker for women who are hungry to pivot careers and build their dream business, so they can live out their potential and purpose with freedom and fulfilment. In her mid 20's, Trang experienced a quarter-life crisis that led her to leave the sports industry so she could help women not just as athletes, but as human beings.  Now, Trang is determined to help others step into their greatest power and thrive in their lives of impact. Because ultimately, she believes that when enough individuals are thriving, then humanity will thrive. And when humanity thrives, then the world can thrive for all forms of life and future generations.

It's now been one month of living, working, and traveling in Bali! It's been a dream, but also without its challenges, unexpected adjustments, and learnings. Grab a coffee or lunch, and let's catch up :)  Get in touch: Instagram: <a href="https://www.instagram.com/trang_nova/" rel="nofollow" target="_blank">@trang_nova</a> Facebook: <a href="http://www.facebook.com/trangnovaa" rel="nofollow" target="_blank">Trang Nova</a> Youtube: <a href="https://www.youtube.com/channel/UCjGthM_XmHmLTycAxjaMm9w%20" rel="nofollow" target="_blank">Trang Nova</a> Website: <a href="http://www.trangnova.com/" rel="nofollow" target="_blank">www.trangnova.com</a> Email: <a href="mailto:trang@trangnova.com">trang@trangnova.com</a> About Trang Trang is a mentor and speaker for women who are hungry to pivot careers and build their dream business, so they can live out their potential and purpose with freedom and fulfilment. In her mid 20's, Trang experienced a quarter-life crisis that led her to leave the sports industry so she could help women not just as athletes, but as human beings.  Now, Trang is determined to help others step into their greatest power and thrive in their lives of impact. Because ultimately, she believes that when enough individuals are thriving, then humanity will thrive. And when humanity thrives, then the world can thrive for all forms of life and future generations.

Let’s catch up: My first month in Bali!

Do you ever feel the overwhelm of not just one, but multiple challenges, setbacks, or failures that compound on top of each other? You feel like you can't even catch your breath and then something else happens that almost breaks you. In this episode, I will share with you challenging moments along my journey, and the ways that you can change your thinking, as well as practices to help you keep going even when it feels like the world is against you.    Apply for 1:1 mentoring here   Get in touch:  Instagram: @trang_nova Facebook: Trang Nova Youtube: Trang Nova Website: www.trangnova.com Email: trang@trangnova.com  About Trang Trang is a mentor and speaker for women who are hungry to pivot careers and build their dream business, so they can live out their potential and purpose with freedom and fulfilment. In her mid 20's, Trang experienced a quarter-life crisis that led her to leave the sports industry so she could help women not just as athletes, but as human beings.  Now, Trang is determined to help others step into their greatest power and thrive in their lives of impact. Because ultimately, she believes that when enough individuals are thriving, then humanity will thrive. And when humanity thrives, then the world can thrive for all forms of life and future generations.

Do you ever feel the overwhelm of not just one, but multiple challenges, setbacks, or failures that compound on top of each other? You feel like you can't even catch your breath and then something else happens that almost breaks you. In this episode, I will share with you challenging moments along my journey, and the ways that you can change your thinking, as well as practices to help you keep going even when it feels like the world is against you.  <a href="https://alignedperformance.typeform.com/to/XYRfF6Mg?typeform-source=alignedperformance.com.au" rel="nofollow" target="_blank">Apply for 1:1 mentoring here</a> Get in touch: Instagram: <a href="https://www.instagram.com/trang_nova/" rel="nofollow" target="_blank">@trang_nova</a> Facebook: <a href="http://www.facebook.com/trangnovaa" rel="nofollow" target="_blank">Trang Nova</a> Youtube: <a href="https://www.youtube.com/channel/UCjGthM_XmHmLTycAxjaMm9w%20" rel="nofollow" target="_blank">Trang Nova</a> Website: <a href="http://www.trangnova.com/" rel="nofollow" target="_blank">www.trangnova.com</a> Email: <a href="mailto:trang@trangnova.com">trang@trangnova.com</a> About Trang Trang is a mentor and speaker for women who are hungry to pivot careers and build their dream business, so they can live out their potential and purpose with freedom and fulfilment. In her mid 20's, Trang experienced a quarter-life crisis that led her to leave the sports industry so she could help women not just as athletes, but as human beings.  Now, Trang is determined to help others step into their greatest power and thrive in their lives of impact. Because ultimately, she believes that when enough individuals are thriving, then humanity will thrive. And when humanity thrives, then the world can thrive for all forms of life and future generations.

How to keep going when it feels like the world is against you

Join me in today’s episode with Carol Mae Whittck, a Spiritual Life Coach and Creator of Higher Energetic Resonance podcasts, HER Conversations, and HER Inspirations. The purpose of the podcasts and coaching her clients is to provide tools for the awakening. Carol recognizes the shift occurring for humanity and knows that all her life experiences have led up to this moment.  Have you ever wondered why you are the way you are? In today’s episode, Carol will take us on the journey and uncover what shadow work is and how diving deeper into our shadows can help us in our journey to better express ourselves in our lifetime. We will discuss where the aspect of our shadow lies and why we repress certain parts of ourselves.   Today on The Aligned Performance Podcast: Carol’s journey into spirituality and yoga study Uncovering shadow work and its benefits Why do we repress the aspects in our shadows? How trauma can affect us from a young age Feelings and self-worth outlook Carol’s journey through her shadows Practical ways to recognize and integrate your shadow  Get in touch with Carol: Instagram: @cazmick Website: www.carolmaewhittick.com/ Podcasts: HER Podcasts Get in touch with Trang: Instagram: @trang_nova Facebook: Trang Nova Youtube: Trang Nova Website: www.trangnova.com Email: trang@trangnova.com

Join me in today’s episode with Carol Mae Whittck, a Spiritual Life Coach and Creator of Higher Energetic Resonance podcasts, HER Conversations, and HER Inspirations. The purpose of the podcasts and coaching her clients is to provide tools for the awakening. Carol recognizes the shift occurring for humanity and knows that all her life experiences have led up to this moment. Have you ever wondered why you are the way you are? In today’s episode, Carol will take us on the journey and uncover what shadow work is and how diving deeper into our shadows can help us in our journey to better express ourselves in our lifetime. We will discuss where the aspect of our shadow lies and why we repress certain parts of ourselves. Today on The Aligned Performance Podcast: <ul><li>Carol’s journey into spirituality and yoga study</li> <li>Uncovering shadow work and its benefits</li> <li>Why do we repress the aspects in our shadows?</li> <li>How trauma can affect us from a young age</li> <li>Feelings and self-worth outlook</li> <li>Carol’s journey through her shadows</li> <li>Practical ways to recognize and integrate your shadow</li> </ul> Get in touch with Carol: Instagram: <a href="https://www.instagram.com/cazmick/%20" rel="nofollow" target="_blank">@cazmick</a> Website: <a href="https://www.carolmaewhittick.com/" rel="nofollow" target="_blank">www.carolmaewhittick.com/</a> Podcasts: <a href="https://podcasts.apple.com/gb/channel/her-podcasts/id6446614363" rel="nofollow" target="_blank">HER Podcasts</a> Get in touch with Trang: Instagram: <a href="https://www.instagram.com/trang_nova/" rel="nofollow" target="_blank">@trang_nova</a> Facebook: <a href="http://www.facebook.com/trangnovaa" rel="nofollow" target="_blank">Trang Nova</a> Youtube: <a href="https://www.youtube.com/channel/UCjGthM_XmHmLTycAxjaMm9w%20" rel="nofollow" target="_blank">Trang Nova</a> Website: <a href="http://www.trangnova.com/" rel="nofollow" target="_blank">www.trangnova.com</a> Email: <a href="mailto:trang@trangnova.com">trang@trangnova.com</a>

Shedding Light on Your Shadows with Carol Mae Whittick

Personal brands: What are they? What are the most common mistakes that people make? What do you need to think about? What are you allowed to do vs not? After seven years running my personal brand, here are 5 things that I wish I knew when I first started. Enjoy!   Get in touch:  Instagram: @trang_nova Facebook: Trang Nova Youtube: Trang Nova Website: www.trangnova.com Email: trang@trangnova.com  About Trang  Trang is a high performance &amp; purpose driven coach who is hungry to create a thriving world for all the living beings in it ...Starting with heart-centred, high-calibre individuals Through her coaching, she guides individuals to create a life of high performance that is aligned to their heart's purpose, so they can leave their legacy on this world and be fulfilled till their last day Trang’s journey to do what she does now started with her own crisis in her mid-20’s. After a lifetime of hard work, Trang found herself successfully working as a Physiotherapist and Strength &amp; Conditioning Coach. However, she felt that something was still missing, and lacked the deep fulfilment she’d thought success would bring. After doing a lot of awareness and development work on herself, she found that she still hadn’t aligned her work to her heart’s purpose, eventually leading to her career change and helping others to do the same

Personal brands: What are they? What are the most common mistakes that people make? What do you need to think about? What are you allowed to do vs not? After seven years running my personal brand, here are 5 things that I wish I knew when I first started. Enjoy! Get in touch: Instagram: <a href="https://www.instagram.com/trang_nova/" rel="nofollow" target="_blank">@trang_nova</a> Facebook: <a href="http://www.facebook.com/trangnovaa" rel="nofollow" target="_blank">Trang Nova</a> Youtube: <a href="https://www.youtube.com/channel/UCjGthM_XmHmLTycAxjaMm9w%20" rel="nofollow" target="_blank">Trang Nova</a> Website: <a href="http://www.trangnova.com/" rel="nofollow" target="_blank">www.trangnova.com</a> Email: <a href="mailto:trang@trangnova.com">trang@trangnova.com</a> About Trang Trang is a high performance &amp; purpose driven coach who is hungry to create a thriving world for all the living beings in it ...Starting with heart-centred, high-calibre individuals Through her coaching, she guides individuals to create a life of high performance that is aligned to their heart's purpose, so they can leave their legacy on this world and be fulfilled till their last day Trang’s journey to do what she does now started with her own crisis in her mid-20’s. After a lifetime of hard work, Trang found herself successfully working as a Physiotherapist and Strength &amp; Conditioning Coach. However, she felt that something was still missing, and lacked the deep fulfilment she’d thought success would bring. After doing a lot of awareness and development work on herself, she found that she still hadn’t aligned her work to her heart’s purpose, eventually leading to her career change and helping others to do the same

5 things to know when creating your personal brand

Why is it that some people seem to have it all, whilst others struggle to have anything? Listen to this episode as I explore what it means to have it all, and how you can live out a limitless paradigm where you CAN have it all!   Get in touch:  Instagram: @trang_nova Facebook: Trang Nova Youtube: Trang Nova Website: www.trangnova.com Email: trang@trangnova.com  About Trang  Trang is a high performance &amp; purpose driven coach who is hungry to create a thriving world for all the living beings in it ...Starting with heart-centred, high-calibre individuals Through her coaching, she guides individuals to create a life of high performance that is aligned to their heart's purpose, so they can leave their legacy on this world and be fulfilled till their last day Trang’s journey to do what she does now started with her own crisis in her mid-20’s. After a lifetime of hard work, Trang found herself successfully working as a Physiotherapist and Strength &amp; Conditioning Coach. However, she felt that something was still missing, and lacked the deep fulfilment she’d thought success would bring. After doing a lot of awareness and development work on herself, she found that she still hadn’t aligned her work to her heart’s purpose, eventually leading to her career change and helping others to do the same

Why is it that some people seem to have it all, whilst others struggle to have anything? Listen to this episode as I explore what it means to have it all, and how you can live out a limitless paradigm where you CAN have it all! Get in touch: Instagram: <a href="https://www.instagram.com/trang_nova/" rel="nofollow" target="_blank">@trang_nova</a> Facebook: <a href="http://www.facebook.com/trangnovaa" rel="nofollow" target="_blank">Trang Nova</a> Youtube: <a href="https://www.youtube.com/channel/UCjGthM_XmHmLTycAxjaMm9w%20" rel="nofollow" target="_blank">Trang Nova</a> Website: <a href="http://www.trangnova.com/" rel="nofollow" target="_blank">www.trangnova.com</a> Email: <a href="mailto:trang@trangnova.com">trang@trangnova.com</a> About Trang Trang is a high performance &amp; purpose driven coach who is hungry to create a thriving world for all the living beings in it ...Starting with heart-centred, high-calibre individuals Through her coaching, she guides individuals to create a life of high performance that is aligned to their heart's purpose, so they can leave their legacy on this world and be fulfilled till their last day Trang’s journey to do what she does now started with her own crisis in her mid-20’s. After a lifetime of hard work, Trang found herself successfully working as a Physiotherapist and Strength &amp; Conditioning Coach. However, she felt that something was still missing, and lacked the deep fulfilment she’d thought success would bring. After doing a lot of awareness and development work on herself, she found that she still hadn’t aligned her work to her heart’s purpose, eventually leading to her career change and helping others to do the same

Can you have it all?

I'm currently in Baliiiiiiii and also celebrating another record year in the business, wooo! But it's not always as straightforward and glitzy as it appears, so let me share with you 3 lessons I've learned from another record year in the business. Enjoy :)   Get in touch:  Instagram: @trang_nova Facebook: Trang Nova Youtube: Trang Nova Website: www.trangnova.com Email: trang@trangnova.com  About Trang  Trang is a high performance &amp; purpose driven coach who is hungry to create a thriving world for all the living beings in it ...Starting with heart-centred, high-calibre individuals Through her coaching, she guides individuals to create a life of high performance that is aligned to their heart's purpose, so they can leave their legacy on this world and be fulfilled till their last day Trang’s journey to do what she does now started with her own crisis in her mid-20’s. After a lifetime of hard work, Trang found herself successfully working as a Physiotherapist and Strength &amp; Conditioning Coach. However, she felt that something was still missing, and lacked the deep fulfilment she’d thought success would bring. After doing a lot of awareness and development work on herself, she found that she still hadn’t aligned her work to her heart’s purpose, eventually leading to her career change and helping others to do the same

I'm currently in Baliiiiiiii and also celebrating another record year in the business, wooo! But it's not always as straightforward and glitzy as it appears, so let me share with you 3 lessons I've learned from another record year in the business. Enjoy :) Get in touch: Instagram: <a href="https://www.instagram.com/trang_nova/" rel="nofollow" target="_blank">@trang_nova</a> Facebook: <a href="http://www.facebook.com/trangnovaa" rel="nofollow" target="_blank">Trang Nova</a> Youtube: <a href="https://www.youtube.com/channel/UCjGthM_XmHmLTycAxjaMm9w%20" rel="nofollow" target="_blank">Trang Nova</a> Website: <a href="http://www.trangnova.com/" rel="nofollow" target="_blank">www.trangnova.com</a> Email: <a href="mailto:trang@trangnova.com">trang@trangnova.com</a> About Trang Trang is a high performance &amp; purpose driven coach who is hungry to create a thriving world for all the living beings in it ...Starting with heart-centred, high-calibre individuals Through her coaching, she guides individuals to create a life of high performance that is aligned to their heart's purpose, so they can leave their legacy on this world and be fulfilled till their last day Trang’s journey to do what she does now started with her own crisis in her mid-20’s. After a lifetime of hard work, Trang found herself successfully working as a Physiotherapist and Strength &amp; Conditioning Coach. However, she felt that something was still missing, and lacked the deep fulfilment she’d thought success would bring. After doing a lot of awareness and development work on herself, she found that she still hadn’t aligned her work to her heart’s purpose, eventually leading to her career change and helping others to do the same

3 Lessons From Another Record Year In The Business!

Ahuva Hershkop

Join me in today’s episode with Ahuva Hershkop, a Toronto-based dietitian turned burnout coach for professional women. In her 1:1 group coaching and corporate partnerships, she supports professional women and the organizations they support in stepping out of the working mom hustle future that leads so many women to burnout. Have you wondered if you deserve to take pride in your worth? Do you feel guilty for doing something for yourself, even the most minor things? If so, this episode is for you. We will discuss how putting yourself first is far from selfish, but it may be just what you need to find balance in your everyday life. We, as women, need to shed the old societal norms, move into future modern-day living, and conduct an unapologetic lifestyle to prevent and overcome burnout.     Today on The Aligned Performance Podcast: Ahuva’s journey to overcoming burnout Unapologetic living The three p’s of burnout The importance of putting yourself first Disregarding external validation Why women can be socialized into burnout Growing out of the generational conditioning of women What it means to put yourself first and the benefits  Get in touch with Ahuva: Instagram: @ahuvahershkop Podcast: The Growing Empowered Podcast Website: Unapologetic Loving Code Get in touch with Trang:  Instagram: @trang_nova Facebook: Trang Nova Youtube: Trang Nova Website: www.trangnova.com Email: trang@trangnova.com

Join me in today’s episode with Ahuva Hershkop, a Toronto-based dietitian turned burnout coach for professional women. In her 1:1 group coaching and corporate partnerships, she supports professional women and the organizations they support in stepping out of the working mom hustle future that leads so many women to burnout. Have you wondered if you deserve to take pride in your worth? Do you feel guilty for doing something for yourself, even the most minor things? If so, this episode is for you. We will discuss how putting yourself first is far from selfish, but it may be just what you need to find balance in your everyday life. We, as women, need to shed the old societal norms, move into future modern-day living, and conduct an unapologetic lifestyle to prevent and overcome burnout.   Today on The Aligned Performance Podcast: <ul><li>Ahuva’s journey to overcoming burnout</li> <li>Unapologetic living</li> <li>The three p’s of burnout</li> <li>The importance of putting yourself first</li> <li>Disregarding external validation</li> <li>Why women can be socialized into burnout</li> <li>Growing out of the generational conditioning of women</li> <li>What it means to put yourself first and the benefits</li> </ul> Get in touch with Ahuva: Instagram: <a href="https://www.instagram.com/ahuvahershkop/" rel="nofollow" target="_blank">@ahuvahershkop</a> Podcast: <a href="https://open.spotify.com/show/51XCfUg6U1sycfxf7T1bQX?si=htMIax4DRjSJ5bObsP0Cnw&amp;nd=1%20" rel="nofollow" target="_blank">The Growing Empowered Podcast</a> Website: <a href="https://unapologeticlivingcode.com/guide-1" rel="nofollow" target="_blank">Unapologetic Loving Code</a> Get in touch with Trang: Instagram: <a href="https://www.instagram.com/trang_nova/" rel="nofollow" target="_blank">@trang_nova</a> Facebook: <a href="http://www.facebook.com/trangnovaa" rel="nofollow" target="_blank">Trang Nova</a> Youtube: <a href="https://www.youtube.com/channel/UCjGthM_XmHmLTycAxjaMm9w%20" rel="nofollow" target="_blank">Trang Nova</a> Website: <a href="http://www.trangnova.com/" rel="nofollow" target="_blank">www.trangnova.com</a> Email: <a href="mailto:trang@trangnova.com">trang@trangnova.com</a>

Is It Selfish to Put Yourself First? With Burnout Coach Ahuva Hershkop

We have one chance - Why wouldn’t we do everything we can to create our dream career, business, and life to live out our purpose and potential!?In this podcast, Trang Nova (Established Mentor and Speaker) goes beyond what you’ve already heard before to help you transform from the core and express your best in this world. Through authentic and uplifting solo episodes + diverse guest conversations, we explore how you can discover and serve your soul’s purpose, high-performance mindset &amp; habits, successfully change careers and build a business. All of this will guide you to fulfil your dream life and impact on this world.Welcome, beautiful soul!Follow Trang on Instagram @trang_novaDownload her free ebook to uncover your purpose and create your dream life: https://trangnova.com/uncover-your-purpose/

Who knew that something as small as stepping on a snail would be the thing that would change my life... In today's new podcast episode, I share the in-depth story of my quarter-life crisis for the first time. I'll share what started the 'crisis', how it felt, what I did to end it, and more :)   JOIN THE A TRIBE! Message me and I'll add ya~    Get in touch:  Instagram: @trang_nova Facebook: Trang Nova Youtube: Trang Nova Website: www.trangnova.com Email: trang@trangnova.com  About Trang  Trang is a high performance &amp; purpose driven coach who is hungry to create a thriving world for all the living beings in it ...Starting with heart-centred, high-calibre individuals Through her coaching, she guides individuals to create a life of high performance that is aligned to their heart's purpose, so they can leave their legacy on this world and be fulfilled till their last day Trang’s journey to do what she does now started with her own crisis in her mid-20’s. After a lifetime of hard work, Trang found herself successfully working as a Physiotherapist and Strength &amp; Conditioning Coach. However, she felt that something was still missing, and lacked the deep fulfilment she’d thought success would bring. After doing a lot of awareness and development work on herself, she found that she still hadn’t aligned her work to her heart’s purpose, eventually leading to her career change and helping others to do the same

Who knew that something as small as stepping on a snail would be the thing that would change my life... In today's new podcast episode, I share the in-depth story of my quarter-life crisis for the first time. I'll share what started the 'crisis', how it felt, what I did to end it, and more :) JOIN THE A TRIBE! Message me and I'll add ya~  Get in touch: Instagram: <a href="https://www.instagram.com/trang_nova/" rel="nofollow" target="_blank">@trang_nova</a> Facebook: <a href="http://www.facebook.com/trangnovaa" rel="nofollow" target="_blank">Trang Nova</a> Youtube: <a href="https://www.youtube.com/channel/UCjGthM_XmHmLTycAxjaMm9w%20" rel="nofollow" target="_blank">Trang Nova</a> Website: <a href="http://www.trangnova.com/" rel="nofollow" target="_blank">www.trangnova.com</a> Email: <a href="mailto:trang@trangnova.com">trang@trangnova.com</a> About Trang Trang is a high performance &amp; purpose driven coach who is hungry to create a thriving world for all the living beings in it ...Starting with heart-centred, high-calibre individuals Through her coaching, she guides individuals to create a life of high performance that is aligned to their heart's purpose, so they can leave their legacy on this world and be fulfilled till their last day Trang’s journey to do what she does now started with her own crisis in her mid-20’s. After a lifetime of hard work, Trang found herself successfully working as a Physiotherapist and Strength &amp; Conditioning Coach. However, she felt that something was still missing, and lacked the deep fulfilment she’d thought success would bring. After doing a lot of awareness and development work on herself, she found that she still hadn’t aligned her work to her heart’s purpose, eventually leading to her career change and helping others to do the same

The story of my quarter-life crisis and how I got through it

When I think about how I've gotten to where I am today, there are 6 decisions that I repeatedly make that have played a leading role. Listen to find out what these are, and how you can make more of these decisions in your life!   JOIN THE A TRIBE! Message me and I'll add ya~      Get in touch:  Instagram: @trang_nova Facebook: Trang Nova Youtube: Trang Nova Website: www.trangnova.com Email: trang@trangnova.com  About Trang  Trang is a high performance &amp; purpose driven coach who is hungry to create a thriving world for all the living beings in it ...Starting with heart-centred, high-calibre individuals Through her coaching, she guides individuals to create a life of high performance that is aligned to their heart's purpose, so they can leave their legacy on this world and be fulfilled till their last day Trang’s journey to do what she does now started with her own crisis in her mid-20’s. After a lifetime of hard work, Trang found herself successfully working as a Physiotherapist and Strength &amp; Conditioning Coach. However, she felt that something was still missing, and lacked the deep fulfilment she’d thought success would bring. After doing a lot of awareness and development work on herself, she found that she still hadn’t aligned her work to her heart’s purpose, eventually leading to her career change and helping others to do the same

When I think about how I've gotten to where I am today, there are 6 decisions that I repeatedly make that have played a leading role. Listen to find out what these are, and how you can make more of these decisions in your life! JOIN THE A TRIBE! Message me and I'll add ya~  Get in touch: Instagram: <a href="https://www.instagram.com/trang_nova/" rel="nofollow" target="_blank">@trang_nova</a> Facebook: <a href="http://www.facebook.com/trangnovaa" rel="nofollow" target="_blank">Trang Nova</a> Youtube: <a href="https://www.youtube.com/channel/UCjGthM_XmHmLTycAxjaMm9w%20" rel="nofollow" target="_blank">Trang Nova</a> Website: <a href="http://www.trangnova.com/" rel="nofollow" target="_blank">www.trangnova.com</a> Email: <a href="mailto:trang@trangnova.com">trang@trangnova.com</a> About Trang Trang is a high performance &amp; purpose driven coach who is hungry to create a thriving world for all the living beings in it ...Starting with heart-centred, high-calibre individuals Through her coaching, she guides individuals to create a life of high performance that is aligned to their heart's purpose, so they can leave their legacy on this world and be fulfilled till their last day Trang’s journey to do what she does now started with her own crisis in her mid-20’s. After a lifetime of hard work, Trang found herself successfully working as a Physiotherapist and Strength &amp; Conditioning Coach. However, she felt that something was still missing, and lacked the deep fulfilment she’d thought success would bring. After doing a lot of awareness and development work on herself, she found that she still hadn’t aligned her work to her heart’s purpose, eventually leading to her career change and helping others to do the same

Where I am today comes down to these 6 decisions I keep making

So you're thinking about pivoting careers into a new industry or starting your own business. But how do you know if you're doing it for the 'right' reasons? How do you know whether you are just running away from a current problem versus actually solving it? How do you know if this is truly your heart's calling? How do you know if your fears about the pivot have a basis, or not?  Ask yourself these 10 questions to ensure you're making the pivot from a conscious and convicted state!  JOIN THE A TRIBE! Message me and I'll add ya~    Get in touch:  Instagram: @trang_nova Facebook: Trang Nova Youtube: Trang Nova Website: www.trangnova.com Email: trang@trangnova.com  About Trang  Trang is a high performance &amp; purpose driven coach who is hungry to create a thriving world for all the living beings in it ...Starting with heart-centred, high-calibre individuals Through her coaching, she guides individuals to create a life of high performance that is aligned to their heart's purpose, so they can leave their legacy on this world and be fulfilled till their last day Trang’s journey to do what she does now started with her own crisis in her mid-20’s. After a lifetime of hard work, Trang found herself successfully working as a Physiotherapist and Strength &amp; Conditioning Coach. However, she felt that something was still missing, and lacked the deep fulfilment she’d thought success would bring. After doing a lot of awareness and development work on herself, she found that she still hadn’t aligned her work to her heart’s purpose, eventually leading to her career change and helping others to do the same

So you're thinking about pivoting careers into a new industry or starting your own business. But how do you know if you're doing it for the 'right' reasons? How do you know whether you are just running away from a current problem versus actually solving it? How do you know if this is truly your heart's calling? How do you know if your fears about the pivot have a basis, or not? Ask yourself these 10 questions to ensure you're making the pivot from a conscious and convicted state! JOIN THE A TRIBE! Message me and I'll add ya~  Get in touch: Instagram: <a href="https://www.instagram.com/trang_nova/" rel="nofollow" target="_blank">@trang_nova</a> Facebook: <a href="http://www.facebook.com/trangnovaa" rel="nofollow" target="_blank">Trang Nova</a> Youtube: <a href="https://www.youtube.com/channel/UCjGthM_XmHmLTycAxjaMm9w%20" rel="nofollow" target="_blank">Trang Nova</a> Website: <a href="http://www.trangnova.com/" rel="nofollow" target="_blank">www.trangnova.com</a> Email: <a href="mailto:trang@trangnova.com">trang@trangnova.com</a> About Trang Trang is a high performance &amp; purpose driven coach who is hungry to create a thriving world for all the living beings in it ...Starting with heart-centred, high-calibre individuals Through her coaching, she guides individuals to create a life of high performance that is aligned to their heart's purpose, so they can leave their legacy on this world and be fulfilled till their last day Trang’s journey to do what she does now started with her own crisis in her mid-20’s. After a lifetime of hard work, Trang found herself successfully working as a Physiotherapist and Strength &amp; Conditioning Coach. However, she felt that something was still missing, and lacked the deep fulfilment she’d thought success would bring. After doing a lot of awareness and development work on herself, she found that she still hadn’t aligned her work to her heart’s purpose, eventually leading to her career change and helping others to do the same

10 questions to ask yourself before pivoting careers

Meet Laura, one of my 1:1 mentoring clients:  Before we started working together, Laura was successful as a Physio with the dream to open up a Personal Training Studio and work full-time as a PT. However, she had doubts if it were even possible. The goal seemed so big and far away, and there were fears that she'd invest all the necessary time and energy into the project and it wouldn't succeed  Then just 6 weeks into mentoring, she had: Become deeply convicted in her capabilities to go full-time in the business within 12 months Built out a full personal training studio Has developed high-quality partnerships with clients and is on schedule to be full-time in less than 12 months! To hear Laura's full story including her biggest challenges and lessons along her journey, listen now    Get in touch with Laura: Instagram: @pt_laurabroekaert Email: pt.laurabroekaert@gmail.com   Get in touch with Trang:  Instagram: @trang_nova Facebook: Trang Nova Youtube: Trang Nova Website: www.trangnova.com Email: trang@trangnova.com

Meet Laura, one of my 1:1 mentoring clients: Before we started working together, Laura was successful as a Physio with the dream to open up a Personal Training Studio and work full-time as a PT. However, she had doubts if it were even possible. The goal seemed so big and far away, and there were fears that she'd invest all the necessary time and energy into the project and it wouldn't succeed Then just 6 weeks into mentoring, she had: <ol><li>Become deeply convicted in her capabilities to go full-time in the business within 12 months</li> <li>Built out a full personal training studio</li> <li>Has developed high-quality partnerships with clients and is on schedule to be full-time in less than 12 months!</li> </ol>To hear Laura's full story including her biggest challenges and lessons along her journey, listen now  Get in touch with Laura: Instagram: @pt_laurabroekaert Email: <a href="mailto:pt.laurabroekaert@gmail.com">pt.laurabroekaert@gmail.com</a> Get in touch with Trang: Instagram: <a href="https://www.instagram.com/trang_nova/" rel="nofollow" target="_blank">@trang_nova</a> Facebook: <a href="http://www.facebook.com/trangnovaa" rel="nofollow" target="_blank">Trang Nova</a> Youtube: <a href="https://www.youtube.com/channel/UCjGthM_XmHmLTycAxjaMm9w%20" rel="nofollow" target="_blank">Trang Nova</a> Website: <a href="http://www.trangnova.com/" rel="nofollow" target="_blank">www.trangnova.com</a> Email: <a href="mailto:trang@trangnova.com">trang@trangnova.com</a>

How Laura went from being overworked and confused to building out her own PT business | Client growth story

The main objective that almost every human strives for in their lifetime is happiness. So let's explore the role that money has to play in this objective! In this episode, I discuss money mindset, what the research shows is the relationship between money and depression, how much income is ideal for happiness, what else makes us happy and so much more. Have a listen now!   Get in touch:  Instagram: @trang_nova Facebook: Trang Nova Youtube: Trang Nova Website: www.trangnova.com Email: trang@trangnova.com    About Trang: Have you ever met a woman who lives with so much energy and conviction to express her best for the world, that she radiates that to everyone around her? Trang Nguyen is that woman and she’s passionate about having enriching conversations with those who share the same vision. After experiencing an awakening in her mid-twenties leading Trang to leave behind an 8-year career in the sports industry, she is now a speaker and mentor for those wanting to pivot, build their dream career or business, and transform their life to live out their purpose and potential with ultimate freedom and fulfilment. Trang believes that when enough individuals thrive in their lives, then humanity

The main objective that almost every human strives for in their lifetime is happiness. So let's explore the role that money has to play in this objective! In this episode, I discuss money mindset, what the research shows is the relationship between money and depression, how much income is ideal for happiness, what else makes us happy and so much more. Have a listen now! Get in touch: Instagram: <a href="https://www.instagram.com/trang_nova/" rel="nofollow" target="_blank">@trang_nova</a> Facebook: <a href="http://www.facebook.com/trangnovaa" rel="nofollow" target="_blank">Trang Nova</a> Youtube: <a href="https://www.youtube.com/channel/UCjGthM_XmHmLTycAxjaMm9w%20" rel="nofollow" target="_blank">Trang Nova</a> Website: <a href="http://www.trangnova.com/" rel="nofollow" target="_blank">www.trangnova.com</a> Email: <a href="mailto:trang@trangnova.com">trang@trangnova.com</a> About Trang: Have you ever met a woman who lives with so much energy and conviction to express her best for the world, that she radiates that to everyone around her? Trang Nguyen is that woman and she’s passionate about having enriching conversations with those who share the same vision. After experiencing an awakening in her mid-twenties leading Trang to leave behind an 8-year career in the sports industry, she is now a speaker and mentor for those wanting to pivot, build their dream career or business, and transform their life to live out their purpose and potential with ultimate freedom and fulfilment. Trang believes that when enough individuals thrive in their lives, then humanity

Does money buy happiness?

One of the biggest things that hold us women back is a lack of confidence or low self-worth. And it's not JUST that we don't know how to become more confident, we are often scared to show up with TOO much confidence for the fear of coming across as being arrogant. So in this episode, I distinguish between confidence and arrogance, and share with you how you can be confident as a powerful woman of impact, without arrogance. Enjoy!   Get in touch:  Instagram: @trang_nova Facebook: Trang Nova Youtube: Trang Nova Website: www.trangnova.com Email: trang@trangnova.com  About Trang  Trang is a high performance &amp; purpose driven coach who is hungry to create a thriving world for all the living beings in it ...Starting with heart-centred, high-calibre individuals Through her coaching, she guides individuals to create a life of high performance that is aligned to their heart's purpose, so they can leave their legacy on this world and be fulfilled till their last day Trang’s journey to do what she does now started with her own crisis in her mid-20’s. After a lifetime of hard work, Trang found herself successfully working as a Physiotherapist and Strength &amp; Conditioning Coach. However, she felt that something was still missing, and lacked the deep fulfilment she’d thought success would bring. After doing a lot of awareness and development work on herself, she found that she still hadn’t aligned her work to her heart’s purpose, eventually leading to her career change and helping others to do the same

One of the biggest things that hold us women back is a lack of confidence or low self-worth. And it's not JUST that we don't know how to become more confident, we are often scared to show up with TOO much confidence for the fear of coming across as being arrogant. So in this episode, I distinguish between confidence and arrogance, and share with you how you can be confident as a powerful woman of impact, without arrogance. Enjoy! Get in touch: Instagram: <a href="https://www.instagram.com/trang_nova/" rel="nofollow" target="_blank">@trang_nova</a> Facebook: <a href="http://www.facebook.com/trangnovaa" rel="nofollow" target="_blank">Trang Nova</a> Youtube: <a href="https://www.youtube.com/channel/UCjGthM_XmHmLTycAxjaMm9w%20" rel="nofollow" target="_blank">Trang Nova</a> Website: <a href="http://www.trangnova.com/" rel="nofollow" target="_blank">www.trangnova.com</a> Email: <a href="mailto:trang@trangnova.com">trang@trangnova.com</a> About Trang Trang is a high performance &amp; purpose driven coach who is hungry to create a thriving world for all the living beings in it ...Starting with heart-centred, high-calibre individuals Through her coaching, she guides individuals to create a life of high performance that is aligned to their heart's purpose, so they can leave their legacy on this world and be fulfilled till their last day Trang’s journey to do what she does now started with her own crisis in her mid-20’s. After a lifetime of hard work, Trang found herself successfully working as a Physiotherapist and Strength &amp; Conditioning Coach. However, she felt that something was still missing, and lacked the deep fulfilment she’d thought success would bring. After doing a lot of awareness and development work on herself, she found that she still hadn’t aligned her work to her heart’s purpose, eventually leading to her career change and helping others to do the same

How to be confident without being arrogant

I get it... You work full-time. You're also trying to start or grow a side-hustle or running a full-time business. You're actively dating or have a partner, partaking in hobbies, exercising, socialising, visiting family, doing your own develpoment work... And you're like... How do I fit all this into the 7 days of the week? And how do I navigate this path without yo-yoing between massive action and hitting overwhelm and giving up?  If this is you, I gotchu. Listen to learn about all the ways you can create harmony and prevent yourself from burning out!   Listen to the episode 'The funny thing about commitment'   Masterclass links:   Get in touch:  Instagram: @trang_nova Facebook: Trang Nova Youtube: Trang Nova Website: www.trangnova.com Email: trang@trangnova.com    About Trang: Have you ever met a woman who lives with so much energy and conviction to express her best for the world, that she radiates that to everyone around her? Trang Nguyen is that woman and she’s passionate about having enriching conversations with those who share the same vision. After experiencing an awakening in her mid-twenties leading Trang to leave behind an 8-year career in the sports industry, she is now a speaker and mentor for those wanting to pivot, build their dream career or business, and transform their life to live out their purpose and potential with ultimate freedom and fulfilment. Trang believes that when enough individuals thrive in their lives, then humanity

I get it... You work full-time. You're also trying to start or grow a side-hustle or running a full-time business. You're actively dating or have a partner, partaking in hobbies, exercising, socialising, visiting family, doing your own develpoment work... And you're like... How do I fit all this into the 7 days of the week? And how do I navigate this path without yo-yoing between massive action and hitting overwhelm and giving up?  If this is you, I gotchu. Listen to learn about all the ways you can create harmony and prevent yourself from burning out! <a href="https://www.podbean.com/ew/pb-fav2n-107eab8" rel="nofollow" target="_blank">Listen to the episode 'The funny thing about commitment'</a> Masterclass links:  Get in touch: Instagram: <a href="https://www.instagram.com/trang_nova/" rel="nofollow" target="_blank">@trang_nova</a> Facebook: <a href="http://www.facebook.com/trangnovaa" rel="nofollow" target="_blank">Trang Nova</a> Youtube: <a href="https://www.youtube.com/channel/UCjGthM_XmHmLTycAxjaMm9w%20" rel="nofollow" target="_blank">Trang Nova</a> Website: <a href="http://www.trangnova.com/" rel="nofollow" target="_blank">www.trangnova.com</a> Email: <a href="mailto:trang@trangnova.com">trang@trangnova.com</a> About Trang: Have you ever met a woman who lives with so much energy and conviction to express her best for the world, that she radiates that to everyone around her? Trang Nguyen is that woman and she’s passionate about having enriching conversations with those who share the same vision. After experiencing an awakening in her mid-twenties leading Trang to leave behind an 8-year career in the sports industry, she is now a speaker and mentor for those wanting to pivot, build their dream career or business, and transform their life to live out their purpose and potential with ultimate freedom and fulfilment. Trang believes that when enough individuals thrive in their lives, then humanity

How to prevent burnout as a female entrepreneur

Change is the only constant   People are constantly evolving as they accumulate experiences and intergrate them into their current-day identity, philosophy, values etc.  What this means for you is that you may often find yourself evolving in new directions from a current career or business that was previously perfect.  This is natural but can create inner conflict. You may be unsure if this new idea is the right path for you, if it's logistically viable, or distrust if this is your true calling versus you're just getting distracted by a shiny new thing. If you're currently in this situation, listen to this episode to hear the 6 signs to tell that you SHOULD pivot careers or pursue that business idea!   Get in touch:  Instagram: @trang_nova Facebook: Trang Nova Youtube: Trang Nova Website: www.trangnova.com Email: trang@trangnova.com  About Trang  Trang is a high performance &amp; purpose driven coach who is hungry to create a thriving world for all the living beings in it ...Starting with heart-centred, high-calibre individuals Through her coaching, she guides individuals to create a life of high performance that is aligned to their heart's purpose, so they can leave their legacy on this world and be fulfilled till their last day Trang’s journey to do what she does now started with her own crisis in her mid-20’s. After a lifetime of hard work, Trang found herself successfully working as a Physiotherapist and Strength &amp; Conditioning Coach. However, she felt that something was still missing, and lacked the deep fulfilment she’d thought success would bring. After doing a lot of awareness and development work on herself, she found that she still hadn’t aligned her work to her heart’s purpose, eventually leading to her career change and helping others to do the same

Change is the only constant  People are constantly evolving as they accumulate experiences and intergrate them into their current-day identity, philosophy, values etc. What this means for you is that you may often find yourself evolving in new directions from a current career or business that was previously perfect. This is natural but can create inner conflict. You may be unsure if this new idea is the right path for you, if it's logistically viable, or distrust if this is your true calling versus you're just getting distracted by a shiny new thing. If you're currently in this situation, listen to this episode to hear the 6 signs to tell that you SHOULD pivot careers or pursue that business idea! Get in touch: Instagram: <a href="https://www.instagram.com/trang_nova/" rel="nofollow" target="_blank">@trang_nova</a> Facebook: <a href="http://www.facebook.com/trangnovaa" rel="nofollow" target="_blank">Trang Nova</a> Youtube: <a href="https://www.youtube.com/channel/UCjGthM_XmHmLTycAxjaMm9w%20" rel="nofollow" target="_blank">Trang Nova</a> Website: <a href="http://www.trangnova.com/" rel="nofollow" target="_blank">www.trangnova.com</a> Email: <a href="mailto:trang@trangnova.com">trang@trangnova.com</a> About Trang Trang is a high performance &amp; purpose driven coach who is hungry to create a thriving world for all the living beings in it ...Starting with heart-centred, high-calibre individuals Through her coaching, she guides individuals to create a life of high performance that is aligned to their heart's purpose, so they can leave their legacy on this world and be fulfilled till their last day Trang’s journey to do what she does now started with her own crisis in her mid-20’s. After a lifetime of hard work, Trang found herself successfully working as a Physiotherapist and Strength &amp; Conditioning Coach. However, she felt that something was still missing, and lacked the deep fulfilment she’d thought success would bring. After doing a lot of awareness and development work on herself, she found that she still hadn’t aligned her work to her heart’s purpose, eventually leading to her career change and helping others to do the same

6 signs to tell that you SHOULD pursue that new career path or business idea

All of us, in one way or another, sooner or later will be met with challenges in our life. Whether it's in our work, our finances, relationships, or health, situations will arise that don't go the way we expect or want them to. So how do we develop the skills and resilience to face these challenges? This episode will share exactly that.  In this expansive and practical conversation with Psychologist Dan Yeow, we talk about overcoming any challenges that come your way. Enjoy!   Timestamps: 5:00 - what’s a major challenge dan has had in the last 5 years and how did he overcome it? 13:16 - Get to know Dan 21:42 - What makes a challenge a challenge? 27:20 - What are the different contributing factors to the perceived magnitude of a challenge 33:03 - Understanding the phases of how we react  to challenges 38:40 - Are our emotions helpful in dealing with challenges? 46:37 - How can you become more emotionally aware 55:33 - How can you reframe your challenges to move past them? 1:16:30 - Rapid fire questions    Resources: Martin Seligman on the 3 P's   Get in touch with Dan:  Website: https://www.danielyeow.com.au/ Instagram: @dzyeow    Get in touch with Trang:  Instagram: @trang_nova Facebook: Trang Nova Youtube: Trang Nova Website: www.trangnova.com Email: trang@trangnova.com

All of us, in one way or another, sooner or later will be met with challenges in our life. Whether it's in our work, our finances, relationships, or health, situations will arise that don't go the way we expect or want them to. So how do we develop the skills and resilience to face these challenges? This episode will share exactly that. In this expansive and practical conversation with Psychologist Dan Yeow, we talk about overcoming any challenges that come your way. Enjoy! Timestamps: 5:00 - what’s a major challenge dan has had in the last 5 years and how did he overcome it? 13:16 - Get to know Dan 21:42 - What makes a challenge a challenge? 27:20 - What are the different contributing factors to the perceived magnitude of a challenge 33:03 - Understanding the phases of how we react  to challenges 38:40 - Are our emotions helpful in dealing with challenges? 46:37 - How can you become more emotionally aware 55:33 - How can you reframe your challenges to move past them? 1:16:30 - Rapid fire questions  Resources: Martin Seligman on the 3 P's Get in touch with Dan: Website: <a href="https://www.danielyeow.com.au/" rel="nofollow" target="_blank">https://www.danielyeow.com.au/</a> Instagram: @dzyeow  Get in touch with Trang: Instagram: <a href="https://www.instagram.com/trang_nova/" rel="nofollow" target="_blank">@trang_nova</a> Facebook: <a href="http://www.facebook.com/trangnovaa" rel="nofollow" target="_blank">Trang Nova</a> Youtube: <a href="https://www.youtube.com/channel/UCjGthM_XmHmLTycAxjaMm9w%20" rel="nofollow" target="_blank">Trang Nova</a> Website: <a href="http://www.trangnova.com/" rel="nofollow" target="_blank">www.trangnova.com</a> Email: <a href="mailto:trang@trangnova.com">trang@trangnova.com</a>

How to Overcome Any Challenges That Come Your Way With Psychologist Dan Yeow

Every week, I speak to women who are struggling to change their habits. Maybe they can't get a new habit off the ground or they are able to start but keep falling off the wagon. So why is it so hard? What's really going on here? Listen to this episode to find out!   Get in touch:  Instagram: @trang_nova Facebook: Trang Nova Youtube: Trang Nova Website: www.trangnova.com Email: trang@trangnova.com  About Trang  Trang is a high performance &amp; purpose driven coach who is hungry to create a thriving world for all the living beings in it ...Starting with heart-centred, high-calibre individuals Through her coaching, she guides individuals to create a life of high performance that is aligned to their heart's purpose, so they can leave their legacy on this world and be fulfilled till their last day Trang’s journey to do what she does now started with her own crisis in her mid-20’s. After a lifetime of hard work, Trang found herself successfully working as a Physiotherapist and Strength &amp; Conditioning Coach. However, she felt that something was still missing, and lacked the deep fulfilment she’d thought success would bring. After doing a lot of awareness and development work on herself, she found that she still hadn’t aligned her work to her heart’s purpose, eventually leading to her career change and helping others to do the same

Every week, I speak to women who are struggling to change their habits. Maybe they can't get a new habit off the ground or they are able to start but keep falling off the wagon. So why is it so hard? What's really going on here? Listen to this episode to find out! Get in touch: Instagram: <a href="https://www.instagram.com/trang_nova/" rel="nofollow" target="_blank">@trang_nova</a> Facebook: <a href="http://www.facebook.com/trangnovaa" rel="nofollow" target="_blank">Trang Nova</a> Youtube: <a href="https://www.youtube.com/channel/UCjGthM_XmHmLTycAxjaMm9w%20" rel="nofollow" target="_blank">Trang Nova</a> Website: <a href="http://www.trangnova.com/" rel="nofollow" target="_blank">www.trangnova.com</a> Email: <a href="mailto:trang@trangnova.com">trang@trangnova.com</a> About Trang Trang is a high performance &amp; purpose driven coach who is hungry to create a thriving world for all the living beings in it ...Starting with heart-centred, high-calibre individuals Through her coaching, she guides individuals to create a life of high performance that is aligned to their heart's purpose, so they can leave their legacy on this world and be fulfilled till their last day Trang’s journey to do what she does now started with her own crisis in her mid-20’s. After a lifetime of hard work, Trang found herself successfully working as a Physiotherapist and Strength &amp; Conditioning Coach. However, she felt that something was still missing, and lacked the deep fulfilment she’d thought success would bring. After doing a lot of awareness and development work on herself, she found that she still hadn’t aligned her work to her heart’s purpose, eventually leading to her career change and helping others to do the same

The real reason you struggle to change your habits...

We have one chance - Why wouldn’t we do everything we can to create our dream career, business, and life to live out our purpose and potential!? In this podcast, Trang Nova (Established Mentor and Speaker) goes beyond what you’ve already heard before to help you transform from the core and express your best in this world. Through authentic and uplifting solo episodes + diverse guest conversations, we explore how you can discover and serve your soul’s purpose, high-performance mindset &amp; habits, successfully change careers and build a business. All of this will guide you to fulfil your dream life and impact on this world. Welcome, beautiful soul! Follow Trang on Instagram @trang_nova Download her free ebook to uncover your purpose and create your dream life: <a href="https://trangnova.com/uncover-your-purpose/" rel="nofollow" target="_blank">https://trangnova.com/uncover-your-purpose/</a>

The Aligned Performance Podcast

The best podcast episodes about true crime. For any thrill seeking podcast listeners who just can't get enough of the captivating stories of murderers and criminals. This topic has all the best episodes from many different true crime podcasts.  Add episodes you're interested into your queue below!

Best True Crime Podcasts

The best podcast episodes of the most interesting stories and things. From skyping someone while they're in space, to tracking down and meeting a telephone scammer in person, to the story of a Galapagos. These episodes will keep you and all your friends entertained and captivated for hours. Learn something new in every episode! Add episodes you're interested into your queue below!