Welcome to the first episode of our new podcast, A Life with Friends. In this episode, we're going to try to learn a bit about each other's history with mindfulness and meditation, from our first histories of practice to how it affects us today.  We'll talk about what works for us, what we feel when we meditate, and how we've found it helpful.--- Send in a voice message: https://anchor.fm/alifewithfriends/message

<p>Welcome to the first episode of our new podcast, A Life with Friends. In this episode, we're going to try to learn a bit about each other's history with mindfulness and meditation, from our first histories of practice to how it affects us today.  We'll talk about what works for us, what we feel when we meditate, and how we've found it helpful.</p>--- <br><br>Send in a voice message: <a href="https://anchor.fm/alifewithfriends/message" rel="nofollow" target="_blank">https://anchor.fm/alifewithfriends/message</a>

How Do We Meditate?

Hi. We’re Aliana and Simon, and we are working to create an inclusive online space where we can discuss, learn, and practice meditation, mindfulness, and mental health.

A Life with Friends

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