Cover image of KU Podcast
(19)
Society & Culture
Health & Fitness
Fitness

KU Podcast

Updated 1 day ago

Society & Culture
Health & Fitness
Fitness
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Daniel Aipa wants to help you build a kū body and live a kū life. The goal of The Kū Project Podcast is to share empowering thoughts and stories about bringing more strength and meaning to your life. Aipa has a curiosity and interest in all things strength. He shares thoughts and interviews guests on their journey of finding strength physically, mentally, and spiritually. It’s a space for talking stories, learning and sharing. Topics range from fitness and health to finances and career advice, and from Hawaiian Culture and spirituality to minimalism and life-hacking - Aipa touches upon all aspects of life that bring more meaning and strength into your life.

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Daniel Aipa wants to help you build a kū body and live a kū life. The goal of The Kū Project Podcast is to share empowering thoughts and stories about bringing more strength and meaning to your life. Aipa has a curiosity and interest in all things strength. He shares thoughts and interviews guests on their journey of finding strength physically, mentally, and spiritually. It’s a space for talking stories, learning and sharing. Topics range from fitness and health to finances and career advice, and from Hawaiian Culture and spirituality to minimalism and life-hacking - Aipa touches upon all aspects of life that bring more meaning and strength into your life.

iTunes Ratings

19 Ratings
Average Ratings
19
0
0
0
0

Very informative

By BigPun96744 - Feb 25 2016
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Not only does this pod cast inspire, it also educates. Worth the listen.

Ku Project is Awesome!

By Rkm0310 - Oct 01 2015
Read more
Daniel does a great job hosting the show, and always provides great content!

iTunes Ratings

19 Ratings
Average Ratings
19
0
0
0
0

Very informative

By BigPun96744 - Feb 25 2016
Read more
Not only does this pod cast inspire, it also educates. Worth the listen.

Ku Project is Awesome!

By Rkm0310 - Oct 01 2015
Read more
Daniel does a great job hosting the show, and always provides great content!
Cover image of KU Podcast

KU Podcast

Latest release on Mar 31, 2020

The Best Episodes Ranked Using User Listens

Updated by OwlTail 1 day ago

Rank #1: 027: LiAnn Uyeda and the Healing Art of Lomilomi and Ho'opono

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LiAnn Uyeda is a practitioner of the healing arts of lomilomi and ho'opono.  

In this interview, she discusses the importance of self awareness and understanding the language you use when you speak to others and yourself.  

She shares actionable steps you can take to reflect on yourself and become stronger physically, mentally, and spiritually.

Contact us to tell Aipa what you thought about today's show.  You can reach us at info@thekuproject.com with your feedback and questions.

Also, connect with Aipa at:www.twitter.com/thekuprojectwww.facebook.com/theaipaprojectwww.instagram.com/theaipaproject

May 20 2015

56mins

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Rank #2: 081: Interview on Voices of Truth: One-on-One with Hawaii's Future

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This is an interview I had with Voices of Truth over a year ago where I shared my story about the history of The Ku project and the philosophy around Build a Ku Body to Live a Ku Life.

In this interview, Voices of Truth shared: "Newly married with no job prospects, Daniel Aipa moved back to Hawai`i in 2013 and decided to do the one thing which was his passion - show others by example how to lead healthier lives. And thatʻs how the Kū Project was born. The Kū Project quickly became his lifeʻs work coaching his clients how to strengthen oneself in order to make a difference within your own family and community. Donʻt miss our amazing visit with Daniel who says the key to becoming an influential leader is to “Be You - Be Kū.”

Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Mahalo.

Daniel Aipa is known as "Hawaii's Coach". He is the owner and founder of Ku Performance Hawaii, a private training facility based in Kailua, Hawaii and on a mission to help Hawaii stand taller and stronger, where we believe optimizing human performance enhances self confidence and self discovery.

Daniel is the host of the Ku Project Podcast, a podcast focused Q&A around everything about building a ku body and living ku, a public speaker, writer, and creative fitness junkie born and raised in Hawaii.

Connect with Coach Aipa:

Instagram: http://instagram.com/kubody_project KU PERFORMANCE IG: http://instagram.com/kuperformance Facebook: http://facebook.com/thekuproject Snapchat: https://www.snapchat.com/add/danielaipa Website: http://thekuproject Twitter: http://twitter.com/thekuproject

Jul 21 2018

27mins

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Rank #3: 032: How to Get Out of Your Mindʻs Maze

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In this Single Tasking Episode, Aipa shares 6 steps on how you can get out of your mind's maze.  

Through the lessons of James Allen and his book As a Man Thinketh, Aipa shares how bad thoughts bear bad fruits and take root in a person's life.  

He give you 6 steps towards getting rid of those bad thoughts that hold you back from living a Kū life. 

 Contact us to tell Aipa what you thought about today's show.  You can reach us at info@thekuproject.com with your feedback and questions.

Also, connect with Aipa at:www.twitter.com/thekuprojectwww.facebook.com/theaipaprojectwww.instagram.com/thekuproject

Music credit: AlexPulseSound

Jun 19 2015

12mins

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Rank #4: 023: Daniel Ikaika Ito Part 2 - Mauna Kea, Kamehameha Surfing Team, and More

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I continue my conversation with Daniel Ikaika Ito and dive more into what he is currently working on such as reporting on the current issues of Mauna Kea and the Thirty Meter Telescope (TMT). From there, Ito drops more 'ike on life and the lessons he learned from being a surf coach at Kamehameha Schools Kapalama.

On top of that he answers the question, "If you found yourself back in Ancient Hawaii and were free to choose your profession, what would you choose?

 Contact us to tell Aipa what you thought about today's show.  You can reach us at info@thekuproject.com with your feedback and questions.

Also, connect with Aipa at:www.twitter.com/theaipaprojectwww.facebook.com/theaipaprojectwww.instagram.com/theaipaproject

May 05 2015

48mins

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Rank #5: 019: Stop Waiting for the Right Time

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In the winter of 2010, I experienced a shift in life.  

It takes a time of struggle, self reflection, and honesty to create a shift in your own life.  Today I hope I empower to be stronger to take a stand and control your own life.  For you to be stronger and exude strength to the people you come in contact with because strength is contagious.

The stronger you are the stronger the world you live in becomes.

Contact us to tell Aipa what you thought about today's show.  You can reach us at info@thekuproject.com with your feedback and questions.

Also, connect with Aipa at:www.twitter.com/theaipaprojectwww.facebook.com/theaipaprojectwww.instagram.com/theaipaproject

Apr 17 2015

16mins

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Rank #6: 024: 4 Pillars to Success and Creating Stronger Habits

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We talk about the 4 Pillars of success that must be in place before you start your way on any goal.  The 4 Pillars to Success are:

1. Purpose and Intention

2. Accountability

3. Support System

4. Deadline

If you have these pillars in place, then you are setting yourself up for success.  

John Lee Dumas of Entrepreneur on Fire has a great Acronym for FOCUS which is, Follow One Course Until Success.  When it comes to becoming the strongest version of yourself, you must FOCUS because strength is contagious.  The stronger you become, you empower others around you to be stronger. 

Contact us to tell Aipa what you thought about today's show.  You can reach us at info@thekuproject.com with your feedback and questions.

Also, connect with Aipa at:www.twitter.com/theaipaprojectwww.facebook.com/theaipaprojectwww.instagram.com/theaipaproject

May 08 2015

14mins

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Rank #7: 020: 4 Keys to Self Confidence

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You have something to unique and genuine to offer this world but what could be holding your back is your confidence.  You need to learn how to be Kū in who you are.  Like we say at TKP, Be You, Be Kū.

Comparing yourself with others and searching for approval is a surefire way to make you feel lesser of yourself and bring self doubt into your world.  By focusing on these 4 Keys to Building Self Confidence you can begin your journey towards become Kū and living the life you deserve full of strength.

Contact us to tell Aipa what you thought about today's show.  You can reach us at info@thekuproject.com with your feedback and questions.

Also, connect with Aipa at:www.twitter.com/theaipaprojectwww.facebook.com/theaipaprojectwww.instagram.com/theaipaproject

Apr 24 2015

11mins

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Rank #8: 021: Daniel Ikaika Ito on Journalism, The Surf Industry, and Investing in Sweat Equity

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If you mention the name Daniel Ikaika Ito in the journalism, surfing, design, and marketing industry in Hawaii, there's a good chance they either talked stories with him, read a piece of his work, or supported a project he had his hands on.

I had the chance to sit down with Daniel Ikaika Ito after a training session (He's also the newest Kū Athlete to our team).  He is a journalist, surfer, coach, and entrepreneur who takes on projects he believes will benefit Native Hawaiians, and the Hawaii community at-large.

In part 1 of this interview, Daniel Ito shares his story of becoming a journalist and the first Native Hawaiian editor of a surfing publication.  His manaʻo (thoughts) and ʻike (wisdom) can help you focus on what's most important to YOU and help you find your wahi pana (sanctuary).

 Contact us to tell Aipa what you thought about today's show.  You can reach us at info@thekuproject.com with your feedback and questions.

Also, connect with Aipa at:www.twitter.com/theaipaprojectwww.facebook.com/theaipaprojectwww.instagram.com/theaipaproject

Apr 28 2015

49mins

Play

Rank #9: 028: Emphasize on Building a Stronger Body

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On this Single-Tasking Friday, we focus on Why we Emphasize on building a stronger body, or what we call a Kū body. 

But instead of looking at what exercise can help prevent, focus on what exercise can actually help build up.  Those who make fitness as a part of who they are and not some burden they feel like that HAVE to do, they sleep better, able to burn more fat, increase their confidence and mood, energy levels increase, and they even enhance their sex drive among other things.

Approach fitness and strength with those things in mind and you'll be able to build the strongest version of yourself.  

Contact us to tell Aipa what you thought about today's show.  You can reach us at info@thekuproject.com with your feedback and questions.

Also, connect with Aipa at:www.twitter.com/thekuprojectwww.facebook.com/theaipaprojectwww.instagram.com/theaipaproject

May 23 2015

11mins

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Rank #10: 082: Starting in Strength and Conditioning, Women playing Football, Bringing up Lagging Muscles

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Daniel Aipa shares recent news that he came across such as Hawaii's first female QB to throw a touchdown, Alexandria Buchanan, and if women will ever play college football.

He then shares serious news around the events happening at the University of Maryland football team with the death of one of the players during conditioning at offseason training in May.

He goes into questions that came his way such as if he always wanted to e a coach and how he got into the strength and conditioning field. Lastly, he dives into how you can bring up lagging muscles.

Mahalo for listening to the podcast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Mahalo.

Daniel Aipa is known as "Hawaii's Coach". He is the owner and founder of Ku Performance Hawaii, a private training facility based in Kailua, Hawaii and on a mission to help Hawaii stand taller and stronger, where we believe optimizing human performance enhances self confidence and self discovery.

Daniel is the host of the Ku Project Podcast, a podcast focused Q&A around everything about building a ku body and living ku, a public speaker, writer, and creative fitness junkie born and raised in Hawaii.

Connect with Coach Aipa:

Instagram: http://instagram.com/kubody_project KU PERFORMANCE IG: http://instagram.com/kuperformance Facebook: http://facebook.com/thekuproject Snapchat: https://www.snapchat.com/add/danielaipa Website: http://thekuproject Twitter: http://twitter.com/thekuproject

Aug 16 2018

26mins

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Rank #11: 080: Landen Paikai - Office of Hawaiian Affairs, Being Native Hawaiian Leader

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Daniel Aipa sits down with Landen Paikai who is running for OHA Trustee At-Large. They talk about topics based around the Office of Hawaiian Affairs, the role of the Trustees and Trustees at large, and the different issues many Native Hawaiian are dealing with today.

Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Mahalo.

Daniel Aipa is known as "Hawaii's Coach". He is the owner and founder of Ku Performance Hawaii, a private training facility based in Kailua, Hawaii and on a mission to help Hawaii stand taller and stronger, where we believe optimizing human performance enhances self confidence and self discovery.

Daniel is the host of the Ku Project Podcast, a podcast focused Q&A around everything about building a ku body and living ku, a public speaker, writer, and creative fitness junkie born and raised in Hawaii.

Connect with Coach Aipa:

Instagram: http://instagram.com/kubody_project KU PERFORMANCE IG: http://instagram.com/kuperformance Facebook: http://facebook.com/thekuproject Snapchat: https://www.snapchat.com/add/danielaipa Website: http://thekuproject Twitter: http://twitter.com/thekuproject

Jul 13 2018

49mins

Play

Rank #12: 079: Matt Chong - Lucid Dreaming, Meditation, and Stress Management

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Daniel Aipa sits down with Matt Chong and dive into meditation practices, lucid dreaming, sleep, mindfulness, and stress management

Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Mahalo.

Daniel Aipa is known as "Hawaii's Coach". He is the owner and founder of Ku Performance Hawaii, a private training facility based in Kailua, Hawaii and on a mission to help Hawaii stand taller and stronger, where we believe optimizing human performance enhances self confidence and self discovery.

Daniel is the host of the Ku Project Podcast, a podcast focused Q&A around everything about building a ku body and living ku, a public speaker, writer, and creative fitness junkie born and raised in Hawaii.

Connect with Coach Aipa:

Instagram: http://instagram.com/kubody_project KU PERFORMANCE IG: http://instagram.com/kuperformance Facebook: http://facebook.com/thekuproject Snapchat: https://www.snapchat.com/add/danielaipa Website: http://thekuproject Twitter: http://twitter.com/thekuproject

Jun 28 2018

1hr 1min

Play

Rank #13: 078: Kalani Tipon - Hilo Weightlifter, Kanaka Maoli, and Discovering Identity

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In this episode, Daniel Aipa sits down with Kalani from Hilo,Hawaii an uprising weightlifter in Hawaii who is passionate about exercise, being a Kanaka Maoli, and enjoying the process of letting go of expectations and embracing his own mana.

Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Mahalo.

Daniel Aipa is known as "Hawaii's Coach". He is the owner and founder of Ku Performance Hawaii, a private training facility based in Kailua, Hawaii and on a mission to help Hawaii stand taller and stronger, where we believe optimizing human performance enhances self confidence and self discovery.

Daniel is the host of the Ku Project Podcast, a podcast focused Q&A around everything about building a ku body and living ku, a public speaker, writer, and creative fitness junkie born and raised in Hawaii.

Connect with Coach Aipa:

Instagram: http://instagram.com/kubody_project KU PERFORMANCE IG: http://instagram.com/kuperformance Facebook: http://facebook.com/thekuproject Snapchat: https://www.snapchat.com/add/danielaipa Website: http://thekuproject Twitter: http://twitter.com/thekuproject

Jun 20 2018

41mins

Play

Rank #14: 077: FACEBOOK LIVE SESSION - Cardio makes you weak, most beneficial exercise out there, and more

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In this episode, we share a Facebook LIVE Session with Daniel Aipa and Namele. They take on questions around Cardio, most beneficial exercise, training while sick, and when whether or not you should do cardio before or after resistance training.

Mahalo for listening to the podcast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously.

Daniel Aipa is known as "Hawaii's Coach". He is the owner and founder of Ku Performance Hawaii, a private training facility based in Kailua, Hawaii and on a mission to help Hawaii stand taller and stronger, where we believe optimizing human performance enhances self confidence and self discovery.

Daniel is the host of the Ku Project Podcast, a podcast focused Q&A video around everything about building a ku body and living ku, a public speaker, writer, and creative fitness junkie born and raised in Hawaii.

Connect with Coach Aipa:

Instagram: http://instagram.com/kubody_project KU PERFORMANCE IG: http://instagram.com/kuperformance Facebook: http://facebook.com/thekuproject Snapchat: https://www.snapchat.com/add/danielaipa Website: http://thekuproject Twitter: http://twitter.com/thekuproject

Jun 15 2018

27mins

Play

Rank #15: 076: Geoff Sato of Dream Float Hawaii on Floating and the Void

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In this episode Daniel Aipa sits down with Geoff Sate of Dream Float Hawaii to learn more about float tanks, the practice and benefits of floating and sensory deprivation. This episode is a unique one because it was recorded right after Aipaʻs first floating experience ever. They touch upon topics of mindfulness, meditation, decompressing, how floating can help people with anxiety, and much more.

Geoff was also gracious enough to offer our listeners $10 OFF EVERYTHING using discount code: Ku at www.dreamfloathi.com

Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Mahalo.

Daniel Aipa is known as "Hawaii's Coach". He is the owner and founder of Ku Performance Hawaii, a private training facility based in Kailua, Hawaii and on a mission to help Hawaii stand taller and stronger, where we believe optimizing human performance enhances self confidence and self discovery. Daniel is the host of the Ku Project Podcast, a podcast focused Q&A video around everything about building a ku body and living ku, a public speaker, writer, and creative fitness junkie born and raised in Hawaii. Connect with Coach Aipa:

Instagram: http://instagram.com/kubody_project KU PERFORMANCE IG: http://instagram.com/kuperformance Facebook: http://facebook.com/thekuproject Snapchat: https://www.snapchat.com/add/danielaipa Website: http://thekuproject Twitter: http://twitter.com/thekuproject

Jun 06 2018

45mins

Play

Rank #16: 075: Milking Cockroaches, Lava Frenzy, thoughts on Keto Diet, and more

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In this episode the Kū Team, Aipa and Namele answer Ku Body questions about the ketogenic diet and what our breath work practices look like. Along with the questions, they bring up some interesting findings in the health industry that involve cockroaches and share their concern on the lava flow on Hawaii island.

Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Mahalo.

Daniel Aipa is known as "Hawaii's Coach". He is the owner and founder of Ku Performance Hawaii, a private training facility based in Kailua, Hawaii and on a mission to help Hawaii stand taller and stronger, where we believe optimizing human performance enhances self confidence and self discovery. Daniel is the host of the Ku Project Podcast, a podcast focused Q&A video around everything about building a ku body and living ku, a public speaker, writer, and creative fitness junkie born and raised in Hawaii. Connect with Coach Aipa:

Instagram: http://instagram.com/kubody_project KU PERFORMANCE IG: http://instagram.com/kuperformance Facebook: http://facebook.com/thekuproject Snapchat: https://www.snapchat.com/add/danielaipa Website: http://thekuproject Twitter: http://twitter.com/thekuproject

Jun 04 2018

32mins

Play

Rank #17: 074: Kyle Womack of Womack Performance: Performance Physical Therapy, Bracing Your Core, and Dad Life

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In this episode Daniel Aipa aka "Ku" speaks with Kyle Womack of Womack Performance out in Aiea. They dive into how Coach Kyle integrates Physical Therapy and Performance as a hybrid approach to training, the importance of learning how to brace your core, being a new dad, and more.

Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Mahalo.

Daniel Aipa is known as "Hawaii's Coach". He is the owner and founder of Ku Performance Hawaii, a private training facility based in Kailua, Hawaii and on a mission to help Hawaii stand taller and stronger, where we believe optimizing human performance enhances self confidence and self discovery. Daniel is the host of the Ku Project Podcast, a podcast focused Q&A video around everything about building a ku body and living ku, a public speaker, writer, and creative fitness junkie born and raised in Hawaii. Connect with Coach Aipa:

Instagram: http://instagram.com/kubody_project Facebook: http://facebook.com/thekuproject Snapchat: https://www.snapchat.com/add/danielaipa Website: http://thekuproject Twitter: http://twitter.com/thekuproject

May 30 2018

50mins

Play

Rank #18: 073: Evette Henry - Accupuncture, Cupping, and Stress Management

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In this episode Daniel Aipa aka "Ku" speak with On Point Acupuncture founder, Evette Henry. Evette is passionate about helping others and has found Chinese medicine as her way of doing just that. As a competitive weightlifter, business owner, and healer, she takes the time to breakdown what acupuncture and cupping are really about and the benefits behind those modalities of healing. Ku and Evette also dive into stress management and more during this episode.

Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously.

Mahalo.

Daniel Aipa is known as "Hawaii's Coach". He is the owner and founder of Ku Performance Hawaii, a private training facility based in Kailua, Hawaii and on a mission to help Hawaii stand taller and stronger, where we believe optimizing human performance enhances self confidence and self discovery. Daniel is the host of the Ku Project Podcast, a podcast focused Q&A video around everything about building a ku body and living ku, a public speaker, writer, and creative fitness junkie born and raised in Hawaii.

Connect with Coach Aipa:

Instagram: http://instagram.com/thekuproject Facebook: http://facebook.com/thekuproject Snapchat: https://www.snapchat.com/add/danielaipa Website: http://thekuproject Twitter: http://twitter.com/thekuproject

May 21 2018

45mins

Play

Rank #19: 072: Steroids, Organic Foods, and Strength Training for Kids

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In this episode, Aipa and the Crew team up to take on several questions.  We go into steroids, answer the question around strength training stunting kids growth, eating healthy and organic but gaining weight, and more!

Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously.

Mahalo.

Daniel Aipa is known as "Hawaii's Coach". He is the owner and founder of Ku Performance Hawaii, a private training facility based in Kailua, Hawaii and on a mission to help Hawaii stand taller and stronger, where we believe optimizing human performance enhances self confidence and self discovery. Daniel is the host of the Ku Project Podcast, a podcast focused Q&A video around everything about building a ku body and living ku, a public speaker, writer, and creative fitness junkie born and raised in Hawaii.

Connect with Coach Aipa:

Instagram: http://instagram.com/thekuproject Facebook: http://facebook.com/thekuproject Snapchat: https://www.snapchat.com/add/danielaipa Website: http://thekuproject Twitter: http://twitter.com/thekuproject

May 11 2018

39mins

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Rank #20: 071: Injuries, Overcoming Fear, and Bulky Women

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In this episode, Aipa and the Crew team up to take on several questions.  We dive into training around injuries, overcoming the fear of starting, and tackle one of the ultimate myths in fitness that just seems to not get away - Women getting bulky from lifting weights.

Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here.

Your review is always welcomed and helps us out tremendously. Mahalo.

Daniel Aipa is known as "Hawaii's Coach". He is the owner and founder of Ku Performance Hawaii, a private training facility based in Kailua, Hawaii and on a mission to help Hawaii stand taller and stronger, where we believe optimizing human performance enhances self confidence and self discovery. Daniel is the host of the Ku Project Podcast, a podcast focused Q&A video around everything about building a ku body and living ku, a public speaker, writer, and creative fitness junkie born and raised in Hawaii

Connect with Coach Aipa:

Instagram: http://instagram.com/thekuprojectFacebook: http://facebook.com/thekuproject Snapchat: https://www.snapchat.com/add/danielaipa Website: http://thekuproject Twitter: http://twitter.com/thekuproject

May 04 2018

25mins

Play