This week on The Waistline Podcast I am thrilled to have Dr. Lisa Oldson as my guest. Dr. Oldson has a board certification in Obesity Medicine and has focused her practice on helping people lose weight. Enjoy! www.SmartWeightLossCoaching.com  www.OldsonMedical.com

This week on The Waistline Podcast I am thrilled to have Dr. Lisa Oldson as my guest. Dr. Oldson has a board certification in Obesity Medicine and has focused her practice on helping people lose weight. Enjoy! <a href="http://www.SmartWeightLossCoaching.com" rel="nofollow" target="_blank">www.SmartWeightLossCoaching.com</a> <a href="http://www.OldsonMedical.com" rel="nofollow" target="_blank"> www.OldsonMedical.com</a>

#033 - Dr. Lisa Oldson makes losing weight easier

David used the Covid-19 pandemic to lose weight, get off of drugs and cut back on his drinking. He is a completely different man and is even going into business for himself. Amazing what little changes can do for a person. This podcast is brought to you by: Sheath Underwear - Go to www.sheathunderwear.com and use code SYATT for 20% off of your first order!

David used the Covid-19 pandemic to lose weight, get off of drugs and cut back on his drinking. He is a completely different man and is even going into business for himself. Amazing what little changes can do for a person. This podcast is brought to you by: Sheath Underwear - Go to <a href="http://www.sheathunderwear.com" rel="nofollow" target="_blank">www.sheathunderwear.com</a> and use code SYATT for 20% off of your first order!

#032 - David used the Pandemic to change his life

I have tried to lose weight almost every possible way. One thing I have never tried is hypnotherapy. This week's guest, Rose Stein has a Master's degree in Health Education specializing in Nutrition. She is also a clinical certified hypnotherapist and focuses her coaching on helping people lose weight. I am happy to welcome Ms. Stein and am excited to hear her point of view. This podcast is brought to you by: Sheath Underwear - Go to www.sheathunderwear.com and use code SYATT for 20% off of your first order!

I have tried to lose weight almost every possible way. One thing I have never tried is hypnotherapy. This week's guest, Rose Stein has a Master's degree in Health Education specializing in Nutrition. She is also a clinical certified hypnotherapist and focuses her coaching on helping people lose weight. I am happy to welcome Ms. Stein and am excited to hear her point of view. This podcast is brought to you by: Sheath Underwear - Go to <a href="http://www.sheathunderwear.com" rel="nofollow" target="_blank">www.sheathunderwear.com</a> and use code SYATT for 20% off of your first order!

#031 - Hypnotherapy for Weight Loss

I am so excited to introduce you to Caleb. He lost 120 pounds and has kept it off for the last three years. While getting healthier Caleb found his love for running and now runs ultra marathons. This podcast is brought to you by: Sheath Underwear - Go to www.sheathunderwear.com and use code SYATT for 20% off of your first order!

I am so excited to introduce you to Caleb. He lost 120 pounds and has kept it off for the last three years. While getting healthier Caleb found his love for running and now runs ultra marathons. This podcast is brought to you by: Sheath Underwear - Go to <a href="http://www.sheathunderwear.com" rel="nofollow" target="_blank">www.sheathunderwear.com</a> and use code SYATT for 20% off of your first order!

#030 - Caleb lost 120 pounds and runs ultra marathons

Sorry for the delayed episode, I was sick through yesterday and am catching up. I just wanted to let you guys know I didn't forget about you and briefly talk about staying on track when life gets in the way. It would have been very easy for me to eat junk food and justify it saying I was sick. Instead, I was conscious about my choice and managed to lose weight while being stuck in bed not able to work out. See you next week! Lee This podcast is brought to you by: Sheath Underwear - Go to www.sheathunderwear.com and use code SYATT for 20% off of your first order!

Sorry for the delayed episode, I was sick through yesterday and am catching up. I just wanted to let you guys know I didn't forget about you and briefly talk about staying on track when life gets in the way. It would have been very easy for me to eat junk food and justify it saying I was sick. Instead, I was conscious about my choice and managed to lose weight while being stuck in bed not able to work out. See you next week! Lee This podcast is brought to you by: Sheath Underwear - Go to <a href="http://www.sheathunderwear.com" rel="nofollow" target="_blank">www.sheathunderwear.com</a> and use code SYATT for 20% off of your first order!

#029 - Staying on track with your diet when life happens

This week on The Waistline podcast I talk about the word motivation. I hear people all the time ask how to get motivated to lose weight. I really think thats the wrong way to look at things. In my opinion it has to come from within. There's no magical switch to flip. In addition, how do you stay motivated after being healthy for a long time? I discuss all of this and more. Enjoy

This week on The Waistline podcast I talk about the word motivation. I hear people all the time ask how to get motivated to lose weight. I really think thats the wrong way to look at things. In my opinion it has to come from within. There's no magical switch to flip. In addition, how do you stay motivated after being healthy for a long time? I discuss all of this and more. Enjoy

#028 - How to start/keep losing weight when you have no motivation

Sally Sukkar grew up as a heavy child. She got her bachelors degree in exercise science and now trains people in person and online all over the world. Sally and I talking about growing up big, her career path, and how she went from being annoyed by her heavy clients to loving and understanding them. Listen to Sally's podcast here: https://podcasts.apple.com/us/podcast/me-movement-on-the-mic/id1553713972  This podcast is brought to you by: Sheath Underwear - Go to www.sheathunderwear.com and use code SYATT for 20% off of your first order!

Sally Sukkar grew up as a heavy child. She got her bachelors degree in exercise science and now trains people in person and online all over the world. Sally and I talking about growing up big, her career path, and how she went from being annoyed by her heavy clients to loving and understanding them. Listen to Sally's podcast here: <a href="https://podcasts.apple.com/us/podcast/me-movement-on-the-mic/id1553713972" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/me-movement-on-the-mic/id1553713972 </a> This podcast is brought to you by: Sheath Underwear - Go to <a href="http://www.sheathunderwear.com" rel="nofollow" target="_blank">www.sheathunderwear.com</a> and use code SYATT for 20% off of your first order!

#027 - Sally got healthy and has dedicated her life to helping others do the same.

Dr. Tyler Manley is a doctor from Wisconsin. I previously had him on my What Was I Thinking podcast (link below) to answer all of the questions I was always too afraid to ask doctors. In this new episode Dr. Manley and I talk about the changes my body went through losing 100+ pounds and what to expect in the future. This podcast is brought to you by: Sheath Underwear - Go to www.sheathunderwear.com and use code SYATT for 20% off of your first order!

Dr. Tyler Manley is a doctor from Wisconsin. I previously had him on my What Was I Thinking podcast (link below) to answer all of the questions I was always too afraid to ask doctors. In this new episode Dr. Manley and I talk about the changes my body went through losing 100+ pounds and what to expect in the future. This podcast is brought to you by: Sheath Underwear - Go to <a href="http://www.sheathunderwear.com" rel="nofollow" target="_blank">www.sheathunderwear.com</a> and use code SYATT for 20% off of your first order!

#026 - Dr. Tyler Manley explains what happened to my body after losing 100+ pounds

Nick lost 60 pounds in 8th grade. He did this by doing research and working with his family to make better choices. We talk about how he has kept the weight off for 6 years and how a family tragedy played an impact in his health. This podcast is brought to you by: Sheath Underwear - Go to www.sheathunderwear.com and use code SYATT for 20% off of your first order!

Nick lost 60 pounds in 8th grade. He did this by doing research and working with his family to make better choices. We talk about how he has kept the weight off for 6 years and how a family tragedy played an impact in his health. This podcast is brought to you by: Sheath Underwear - Go to <a href="http://www.sheathunderwear.com" rel="nofollow" target="_blank">www.sheathunderwear.com</a> and use code SYATT for 20% off of your first order!

#025 - Nick lost 60 pounds in 8th grade with the help of his family

Olivier Mankondo began following a plant based diet 5 years ago. He was able to lose 77 pounds and keep it off. Today, Olivier eats mostly raw foods only and is helping others follow a plant based lifestyle. We talk about his journey to the plant based lifestyle, how he eats now, and the benefits he has seen in his own life. This podcast is brought to you by: Sheath Underwear - Go to www.sheathunderwear.com and use code SYATT for 20% off of your first order!

Olivier Mankondo began following a plant based diet 5 years ago. He was able to lose 77 pounds and keep it off. Today, Olivier eats mostly raw foods only and is helping others follow a plant based lifestyle. We talk about his journey to the plant based lifestyle, how he eats now, and the benefits he has seen in his own life. This podcast is brought to you by: Sheath Underwear - Go to <a href="http://www.sheathunderwear.com" rel="nofollow" target="_blank">www.sheathunderwear.com</a> and use code SYATT for 20% off of your first order!

#024 - Olivier lost 77 pounds by following a plant based diet

The Waistline Podcast is a podcast for people on or considering a weight loss and health journey and the people who love them. We will be following the host, Lee Syatt's personal weight loss journey. Lee will talk with experts, people who have lost weight, and people still on their journey. We will be taking listener calls and much more. Welcome to The Waistline Podcast.

Elmer Torres has been big his whole life and is working to change that. He has a physically demanding job loading planes at the airport and is eating better. He isn't following a specific plan but is already seeing results. Listen to Elmer's podcast, The Over The Fence podcast here: https://podcasts.apple.com/us/podcast/over-the-fence-podcast/id1503648883  This podcast is brought to you by: Sheath Underwear - Go to www.sheathunderwear.com and use code SYATT for 20% off of your first order!

Elmer Torres has been big his whole life and is working to change that. He has a physically demanding job loading planes at the airport and is eating better. He isn't following a specific plan but is already seeing results. Listen to Elmer's podcast, The Over The Fence podcast here: <a href="https://podcasts.apple.com/us/podcast/over-the-fence-podcast/id1503648883" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/over-the-fence-podcast/id1503648883 </a> This podcast is brought to you by: Sheath Underwear - Go to <a href="http://www.sheathunderwear.com" rel="nofollow" target="_blank">www.sheathunderwear.com</a> and use code SYATT for 20% off of your first order!

#023 - Elmer is losing weight on his own terms

After 8 months of dieting and working out I got a little too cocky. I had lost weight every single week, even on my birthday week when I went a little (a lot) overboard.  Then, this week happened. Simply, I wasnt as strict as I need to be. I had mac and cheese two days in a row and you can't lose weight when you do that. In this episode I talk about how I hit my first plateau, how I feel about it, and what I am doing to change it.  This podcast is brought to you by: Dive Bar Nutrition - Go to www.divebarnutrition.com and use code LEE for 25% off of every order! Sheath Underwear - Go to www.sheathunderwear.com and use code SYATT for 20% off of your first order!                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           

After 8 months of dieting and working out I got a little too cocky. I had lost weight every single week, even on my birthday week when I went a little (a lot) overboard.  Then, this week happened. Simply, I wasnt as strict as I need to be. I had mac and cheese two days in a row and you can't lose weight when you do that. In this episode I talk about how I hit my first plateau, how I feel about it, and what I am doing to change it.  This podcast is brought to you by: Dive Bar Nutrition - Go to <a href="http://www.divebarnutrition.com" rel="nofollow" target="_blank">www.divebarnutrition.com</a> and use code LEE for 25% off of every order! Sheath Underwear - Go to <a href="http://www.sheathunderwear.com" rel="nofollow" target="_blank">www.sheathunderwear.com</a> and use code SYATT for 20% off of your first order!

#022 - Lee's first plateau after 106 pounds lost in 8 months

Thomas Mueller

Thomas Mueller is a professor at Appalachian State University. He is also a behaviorist and focuses a lot of his time on research. Professor Mueller has published many books and papers on a variety of subjects including the psychology of gaining and losing weight. We sit down to talk about his research and findings. We also talk about his own personal weight loss journey. If you would like to be a guest on The Waistline Podcast email me: waistlinepodcast@gmail.com  This podcast is brought to you by: Dive Bar Nutrition - Go to www.divebarnutrition.com and use code LEE for 25% off of every order!

Thomas Mueller is a professor at Appalachian State University. He is also a behaviorist and focuses a lot of his time on research. Professor Mueller has published many books and papers on a variety of subjects including the psychology of gaining and losing weight. We sit down to talk about his research and findings. We also talk about his own personal weight loss journey. If you would like to be a guest on The Waistline Podcast email me: <a href="mailto:waistlinepodcast@gmail.com">waistlinepodcast@gmail.com </a> This podcast is brought to you by: Dive Bar Nutrition - Go to <a href="http://www.divebarnutrition.com" rel="nofollow" target="_blank">www.divebarnutrition.com</a> and use code LEE for 25% off of every order!

#021 - Professor Thomas Mueller on the role psychology plays in gaining and losing weight

Mike is 17 years old and has had issues with weight since he was 9 years old. He has lost weight before but hasn't stuck with it. This time he is working out and eating right and hopes to have his weight under control soon. This podcast is brought to you by: Dive Bar Nutrition - Go to www.divebarnutrition.com and use code LEE for 25% off of every order! Sheath Underwear - Go to www.sheathunderwear.com and use code SYATT for 20% off of your first order!

Mike is 17 years old and has had issues with weight since he was 9 years old. He has lost weight before but hasn't stuck with it. This time he is working out and eating right and hopes to have his weight under control soon. This podcast is brought to you by: Dive Bar Nutrition - Go to <a href="http://www.divebarnutrition.com" rel="nofollow" target="_blank">www.divebarnutrition.com</a> and use code LEE for 25% off of every order! Sheath Underwear - Go to <a href="http://www.sheathunderwear.com" rel="nofollow" target="_blank">www.sheathunderwear.com</a> and use code SYATT for 20% off of your first order!

#020 - Mike is 17 and getting healthy

Jordan Syatt

There is no better guest for my 100 pounds down episode than my brother,  @Jordan Syatt  . Jordan is the trainer and fitness expert behind @syattfitness, The Inner Circle and The Jordan Syatt mini podcast. Jordan and I did an episode of my other podcast, What Was I Thinking in December of 2020 right before I started losing weight. I had him on today to thank him for his help, talk about how I lost the weight and how to continue losing weight as it gets harder to do so. Listen to the first episode here: https://podcasts.apple.com/us/podcast/008-an-introduction-to-a-journey-to-healthy-lee/id776509896?i=1000501039671  This podcast is brought to you by: Dive Bar Nutrition - Go to www.divebarnutrition.com and use code LEE for 25% off of every order! Sheath Underwear - Go to www.sheathunderwear.com and use code SYATT for 20% off of your first order!

There is no better guest for my 100 pounds down episode than my brother, <a href="https://studio.youtube.com/channel/UCZk-b1KyEL9rovh7zdfw_lg" rel="nofollow" target="_blank"> @Jordan Syatt </a> . Jordan is the trainer and fitness expert behind @syattfitness, The Inner Circle and The Jordan Syatt mini podcast. Jordan and I did an episode of my other podcast, What Was I Thinking in December of 2020 right before I started losing weight. I had him on today to thank him for his help, talk about how I lost the weight and how to continue losing weight as it gets harder to do so. Listen to the first episode here: <a href="https://podcasts.apple.com/us/podcast/008-an-introduction-to-a-journey-to-healthy-lee/id776509896?i=1000501039671" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/008-an-introduction-to-a-journey-to-healthy-lee/id776509896?i=1000501039671 </a> This podcast is brought to you by: Dive Bar Nutrition - Go to <a href="http://www.divebarnutrition.com" rel="nofollow" target="_blank">www.divebarnutrition.com</a> and use code LEE for 25% off of every order! Sheath Underwear - Go to <a href="http://www.sheathunderwear.com" rel="nofollow" target="_blank">www.sheathunderwear.com</a> and use code SYATT for 20% off of your first order!

#019 - Jordan Syatt and Lee talk about Lee losing 100 pounds and what he should do now

So excited to have another amazing woman on The Waistline Podcast this week. Breanna Tillman was big her whole life. She started losing weight and found  @ObesetoBeast . She lost more than 100 pounds and today is an avid runner and living a better life. Follow Breanna at bre_goes_beast91 on Instagram. If you want to be a guest on The Waistline Podcast email WaistlinePodcast@gmail.com  This podcast is brought to you by: Dive Bar Nutrition - Go to www.divebarnutrition.com and use code LEE for 25% off of every order!

So excited to have another amazing woman on The Waistline Podcast this week. Breanna Tillman was big her whole life. She started losing weight and found <a href="https://studio.youtube.com/channel/UCzo4OXE8JxogJHWJ2SypiNg" rel="nofollow" target="_blank"> @ObesetoBeast </a>. She lost more than 100 pounds and today is an avid runner and living a better life. Follow Breanna at bre_goes_beast91 on Instagram. If you want to be a guest on The Waistline Podcast email <a href="mailto:WaistlinePodcast@gmail.com">WaistlinePodcast@gmail.com </a> This podcast is brought to you by: Dive Bar Nutrition - Go to <a href="http://www.divebarnutrition.com" rel="nofollow" target="_blank">www.divebarnutrition.com</a> and use code LEE for 25% off of every order!

#018 -  @ObesetoBeast  helped inspire Breanna Tillman to lose 100+ pounds

Pete and I had a great conversation. He got up to over 300 pounds but was too embarrassed to keep weighing himself. He decided to take control of his life and has lost 70 pounds and wants to lose 30-40 more. We talked about how hard it is to eat right when we travel and prioritizing work over our health. This podcast is brought to you by Manscaped. Use code SYATT for 20% off and FREE shipping.

Pete and I had a great conversation. He got up to over 300 pounds but was too embarrassed to keep weighing himself. He decided to take control of his life and has lost 70 pounds and wants to lose 30-40 more. We talked about how hard it is to eat right when we travel and prioritizing work over our health. This podcast is brought to you by Manscaped. Use code SYATT for 20% off and FREE shipping.

#017 - Pete lost 70 pounds and is on his way to losing 100+

Christen was over 350 pounds when she decided to lose weight. She had bariatric weight loss surgery and ended up losing 155 pounds over a year and a half. She fulfilled a lifelong dream of having kids and has since put 45 pounds back on. Now, she is back on her weight loss journey, but this time she knows she can do it! This podcast is brought to you by Manscaped. Use code SYATT for 20% off and FREE shipping.

Christen was over 350 pounds when she decided to lose weight. She had bariatric weight loss surgery and ended up losing 155 pounds over a year and a half. She fulfilled a lifelong dream of having kids and has since put 45 pounds back on. Now, she is back on her weight loss journey, but this time she knows she can do it! This podcast is brought to you by Manscaped. Use code SYATT for 20% off and FREE shipping.

#016 - Christen lost 155 pounds and then had a baby. Now she is working to lose weight again

This week I am honored to talk with Jacob from Denmark. Jacob is in college and has recently started his own weight loss journey. He has dealt with being bigger and the effect it has on mental health. He has had enough and is doing the best he can to get healthier mentally and physically.    This podcast is brought to you by Manscaped. Use code SYATT for 20% off and FREE shipping. 

This week I am honored to talk with Jacob from Denmark. Jacob is in college and has recently started his own weight loss journey. He has dealt with being bigger and the effect it has on mental health. He has had enough and is doing the best he can to get healthier mentally and physically.  This podcast is brought to you by Manscaped. Use code SYATT for 20% off and FREE shipping.

#015 - Jacob from Denmark is changing his mindset and losing weight on his own terms

Charlene Bazarian

Charlene Bazarian is a mom, lawyer, entrepreneur, influencer, and inspiration. She had an embarrassing interaction 20 years ago that inspired her to lose 96 pounds. From there Charlene started FBJ Fit which has helped inspire thousands of people around the world. We talk about her story, how she managed to keep off the weight, and why she has mixed feelings about fat shaming. Check out FBJ Fit: https://fbjfit.com/ #fbjfit #mom

Charlene Bazarian is a mom, lawyer, entrepreneur, influencer, and inspiration. She had an embarrassing interaction 20 years ago that inspired her to lose 96 pounds. From there Charlene started FBJ Fit which has helped inspire thousands of people around the world. We talk about her story, how she managed to keep off the weight, and why she has mixed feelings about fat shaming. Check out FBJ Fit: <a href="https://fbjfit.com/" rel="nofollow" target="_blank">https://fbjfit.com/</a> #fbjfit #mom

#014 - Charlene Bazarian lost 96 pounds and has kept it off for 20 years

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