I research what intuitive eating is and take a look at the 10 principles of it

Intuitive Eating

The information I got in here is so good! I am now and forever anti cleanse and detox! Let your body do the work it was designed to do!--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

The information I got in here is so good! I am now and forever anti cleanse and detox! Let your body do the work it was designed to do! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Juicing and detoxes! 

Just some tips on how to incorporate active recovery into your lifestyle!

Active recovery!

Things are more simple than eliminating foods you love. Learn why here!--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Things are more simple than eliminating foods you love. Learn why here! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Don’t do fad diets!

This episode goes into how your mindset can change the way you workout and also how to manifest that happiness in life!--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

This episode goes into how your mindset can change the way you workout and also how to manifest that happiness in life! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Positive Mindset!

Information on carbs, what they are and how to be smart eating them! Also my last two workouts recapped. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Information on carbs, what they are and how to be smart eating them! Also my last two workouts recapped. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Carbs are not the Enemy!

Some tips and tricks on how to calculate water intake as well as ways to get more water in your life!--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Some tips and tricks on how to calculate water intake as well as ways to get more water in your life! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Water intake!

Info on how and why to foam roll and stretch! Been messing with editing so forgive me if this episode is a little different! --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Info on how and why to foam roll and stretch! Been messing with editing so forgive me if this episode is a little different! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Foam rolling and stretching!

Some wins and some points in my workout today that I need to work on!--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Some wins and some points in my workout today that I need to work on! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Cardio and core!

I talk about different types of pre workouts and how they work in the body! --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

I talk about different types of pre workouts and how they work in the body! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Pre-Workout!

Info that I know about protein and why it’s good for muscles and recovery! Also a little bit about what I eat from day to day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Info that I know about protein and why it’s good for muscles and recovery! Also a little bit about what I eat from day to day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Protein powders!

This one was requested, I don’t dive super deep, but I got a little information about what to do when you have heart issues! Always consult your doctor!

Heart health!

Hey! I’m Amanda and apparently I don’t know how technology works! I deleted my first episode and don’t know how to get it back lol. So I hope you enjoy my quick blurb about that!

Oops!

Today is all about rest! Rest and recovery!!--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Today is all about rest! Rest and recovery!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Rest days and tattoos!

My most favorite workout and my least favorite workout from the program I’m on right now! --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

My most favorite workout and my least favorite workout from the program I’m on right now! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Love and Hate!

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