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Seeds & the Weeds

We are a podcast focused on providing thoughtful insights and conversations about mental health and overall wellbeing. We hope through conversations, we can spark thoughts and actions in our community... Read more

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Ranked #1

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SEEDS & THE WEEDS EPISODE 11: 6 BOOKS WE RECOMMEND TO IMPROVE YOUR LIFE

SEEDS & THE WEEDS EPISODE 11: 6 BOOKS WE RECOMMEND TO IMPROVE YOUR LIFE

Hey guys, It's Theo & Bel and this is episode 11. This week, we chat about 6 of our all-time favourite books that we... Read more

15 Sep 2021

39mins

Ranked #2

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SEEDS & THE WEEDS EPISODE 10: GROUNDING - THE BENEFITS OF RECONNECTING WITH THE EARTH

SEEDS & THE WEEDS EPISODE 10: GROUNDING - THE BENEFITS OF RECONNECTING WITH THE EARTH

Hey everyone, It's Theo & Bel. We are back with episode 10. Double digits. Today we are talking about grounding and ... Read more

8 Sep 2021

26mins

Ranked #3

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SEEDS & THE WEEDS EPISODE 9: 6 OF OUR FAVOURITE QUOTES TO CARRY US THROUGH LIFE

SEEDS & THE WEEDS EPISODE 9: 6 OF OUR FAVOURITE QUOTES TO CARRY US THROUGH LIFE

Hey guys, It's Theo & Bel. We are back with episode 9. We are trying something different this week and talking about... Read more

1 Sep 2021

32mins

Ranked #4

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SEEDS & THE WEEDS EPISODE 8: THE IMPORTANCE OF GOAL SETTING AND HOW TO DO IT

SEEDS & THE WEEDS EPISODE 8: THE IMPORTANCE OF GOAL SETTING AND HOW TO DO IT

Hey guys, It's Theo & Bel. We are back with episode 8. Today we talk about the importance of goal setting and how to... Read more

25 Aug 2021

38mins

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Ranked #5

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SEEDS & THE WEEDS EPISODE 7: RESILIENCE PART B - THE BENEFITS OF RESILIENCE AND HOW TO DEVELOP IT

SEEDS & THE WEEDS EPISODE 7: RESILIENCE PART B - THE BENEFITS OF RESILIENCE AND HOW TO DEVELOP IT

Hey guys, It's Theo & Bel. We are back with episode 7. This episode is part B of our conversation on resilience. On ... Read more

18 Aug 2021

38mins

Ranked #6

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SEEDS & THE WEEDS EPISODE 6: RESILIENCE PART A - WHAT RESILIENCE IS AND ISN'T, AND FAMOUS FAILURES OF PEOPLE WHO HAVE DEMONSTRATED RESILIENCE

SEEDS & THE WEEDS EPISODE 6: RESILIENCE PART A - WHAT RESILIENCE IS AND ISN'T, AND FAMOUS FAILURES OF PEOPLE WHO HAVE DEMONSTRATED RESILIENCE

Hey guys, It's Theo & Bel. We are back with episode 6. This episode is part A of our conversation on resilience. On ... Read more

11 Aug 2021

20mins

Ranked #7

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SEED & THE WEEDS EPISODE 5: 3 WAYS TO RELAX TO LIVE A BETTER LIFE

SEED & THE WEEDS EPISODE 5: 3 WAYS TO RELAX TO LIVE A BETTER LIFE

Hey guys, It's Theo & Bel. We are back with episode 5. Today we talk about the importance of relaxation in achieving... Read more

4 Aug 2021

19mins

Ranked #8

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SEEDS & THE WEEDS EPISODE 4: THE IMPORTANCE OF SELF-REFLECTION IN ACHIEVING A HEALTHY AND PURPOSEFUL LIFE

SEEDS & THE WEEDS EPISODE 4: THE IMPORTANCE OF SELF-REFLECTION IN ACHIEVING A HEALTHY AND PURPOSEFUL LIFE

Hey guys, It's Theo & Bel. We are back with episode 4. Today we are talking about the importance of self-reflection ... Read more

28 Jul 2021

42mins

Ranked #9

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SEEDS & THE WEEDS EPISODE 3: 7 SELF-CARE TIPS TO HELP YOU THROUGH LOCKDOWN

SEEDS & THE WEEDS EPISODE 3: 7 SELF-CARE TIPS TO HELP YOU THROUGH LOCKDOWN

Hey guys, It's Theo & Bel. We are back with episode 3. Today we are going through 7 self-care tips to help you get t... Read more

21 Jul 2021

23mins

Ranked #10

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SEEDS & THE WEEDS EPISODE 2: STRESS - HOW TO BUILD TOLERANCE AND BETTER MANAGE STRESS

SEEDS & THE WEEDS EPISODE 2: STRESS - HOW TO BUILD TOLERANCE AND BETTER MANAGE STRESS

Hey guys, It's Theo & Bel and we are back for episode 2. On today’s episode, we explore stress, how to build up our ... Read more

14 Jul 2021

39mins

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