Understaning people through the eyes of The Color Code system allows you to gain much deeper and more useful insights into what makes you and those around you tick.  

Whites are typically moderate people without too many extremes in their personality.  Most simply just flow through life.  A Whites driving core motive is all about peace.  To others, Whites seem boring and uninvolved.   If you ask a white what they want for dinner, they will usually have no clue.   Whites are content by themselves.  They can be indecisive, timid, silently stubborn and uninvolved.  But they make great listeners and are very diplomatic.  

Join Mark (the Blue) and Kally (the Red), who are both Certified Color Code Trainers to understand the White personality a little better.  We have found many whites so happy to discover themselves.  Often others around them want to get them out of their cave where they are most comfortable.

Imagine starting your day feeling joyful, happy, grateful, and energetic.  With a little planning and intention you can get on the road to creating for yourself amazing days.  Great days don't just happen - you imagine and create them.  Tune for your tips.

There are some basic habits happy people do.  That doesn't mean they always have a perfect day.  It means, that they generally choose to turn it around and choose to be happy.  

With every circumstance you always have a choice.  What do you choose?

Join us and at then end of the program we are going to do a mini LifeLine session to help create an intention of being happy.

I am happy.

Mark and Kaly 

Photo credits by stockimages, photostock at FreeDigitalPhotoes.net

Indigo Mountain

on Your True Colours Image Radio Network

Maia Aziz P.S.W., C.L.Y.L., writes and speaks on living a life of love and laughter. President-Elect of The Association for Applied and Therapeutic Humor, Maia is joined each week on Morning Moments With Maia...Conversations of Love and Laughter by an eclectic lineup of guests who live their lives with love and laughter and work to help others do the same.

www.withloveandlaughter.ca

Dr. Heidi Hanna Phd has been featured at many national and global conferences, including the Fortune Magazine Most Powerful Women in Business Summit, ESPN Women’s Leadership Summit, and the Million Dollar Round Table. Heidi is CEO and founder of SYNERGY, an integrative neuroscience partnership that provides brain-based training for individuals and organizations. She is also a frequent lecturer at Canyon Ranch Resort and Spa in Tucson, Arizona.

Heidi’s publications include the NY Times best seller The SHARP Solution: A Brain-Based Approach for Optimal Performance, and the follow-up releases Stressaholic: 5 Steps to Transform Your Relationship With Stress and Recharge: Investment Strategies for Your Most Valuable Resource (March, 2015). 

www.synergyprograms.com

Carolyn Bendall, Fashion Critic and blogger (www.carolynbendall.com), discusses subjects, trends, or products within the beauty and fashion industry, focusing on Your True Colours, and how it applies to you, the individual.

Kristen La Rocca's Online Fashion Boutique, in her own words, "mink was founded in December 2013 after 5 profound years of living in New York. The concept of mink is offering beautiful pieces of merchandise at affordable price points. The way I see it, the amount of times wearing an outfit after being photographed in it are slim to none. I want the consumer to feel good about their purchases and not guilty about the price. Each piece of merchandise sold is offered in limited quantity because I want each person to feel unique and one of a kind wearing their pieces, knowing not everyone has it! The merchandise is hand picked- which, amazingly, coordinates with each piece in the collection. I would like to think the pieces I purchase are influenced by my style. I think it is important to look effortlessly chic and comfortable."

http://www.minkscollection.com

Do you find yourself over thinking, worrying, or stressing about life?  There are simple tools that we will share with you to help you get to the root and deal with anxiety symptoms, like 'Worry Eaters'. 

Anxiety is a feeling of worry, nervousness, or unease.  Anxiety occurs typically about an imminent event or something with an uncertain outcome.

Everyone experiences nervousness or anxious feelings at times.  But for some people anxiety becomes a regular occurrence, and may even stop a person from living a normal life.   

Mark and Kally at Indigo Mountain - Your Wellness and Happiness Experts!

Photo Credits by by Stuart Miles, stockimages, and tiverylucky at Freedigitalphotos.net

The Color Code by Taylor Hartman goes beyond the normal personality profile, it tells you why you do what you do.  When you understand your motives, then you can understand yourself better and the people around you, improving your relationships.  

The 'Blues' driving core motive is intimacy and conncetions.  Their natural gifts are quality and service.  They are naturally focused on quality and creating strong relationships.  Blues think emotionally.

Join us and learn about the Blues in your life - even if that Blue is you.  We have a special expert with us - Mark - he is a 'true Blue'.  While he was in the hotel business, his focus and specialty was quality and service.  All his hotels ranked in the top for quality and service soon after he got there.  He was a natural.  

Mark and Kally

Indigo Mountain:  Wellness, Toys & Gifts

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Maia Aziz, social worker and certified laughter yoga leader, writes and speaks on living a life of love and laughter. President-Elect of The Association for Applied and Therapeutic Humor, Maia is joined each week on Morning Moments With Maia...Conversations of Love and Laughter by an eclectic lineup of guests whose mission is to improve the lives of others.

www.withloveandlaughter.ca

Brenda Elsagher is an international speaker, comic and author of 4 books including If The Battle Is Over Why Am I Still In Uniform-Humor as a Survival Tactic to Combat Cancer and  It's In The Bag And Under The Covers-Stories of Dating, Intimacy, Sex and Caregiving About People With Ostomies. This week Brenda joins Maia to talk candidly about her own experience of having being diagnosed with colorectal cancer and how humor can promote resilience in a health crisis. When your body fails, sometimes your funny bone is fine.

www.livingandlaughing.com

Hiking is a wonderful way to explore the amazing scenery around you.  You will find basic simple trails for the beginner to difficult and rugged trails.  Hiking is a nice change of pace in your exercise routine and adds variety.  I never thought I could hike as I was always exhausted, even as a young person.  After I changed my diet and began eating better, walking and hiking became easier for me.  I have some great tips for you on what to eat and take with you for a wonderful little hike of a couple of hours to several days.

Mark and Kally 

Indigo Mountain:  Wellness, Toys, & Gifts

Photo Credits by:  by marcolm and graur razvan ionut at Freedigitalphotos.net

Body Systems, The Urinary or Renal System

I know it doesn't sound exciting - but many suffer in silence with having to hurry to the bathroom, getting up frequently in the night and frequent urinary tract infections.

A normal healthy body produces 3 to 8 cups of urine daily.   The urinary or renal system eliminates wastes from the body, regulates blood volume and your blood pressure, controls levels of electrolytes and metabolites and regulates blood pH.  Many factors affect the frequency of urination and urgency.   

Join us for a discussion on helpful hints and remedies that can help tune up your system and possibly improve the quality of your life.

Photo credits by cuteimage at FreeDigitalPictures.net

Carolyn Bendall is the editor of Your True Colours Magazine and fashion critic/image consultant.  Each Monday morning she brings you entertainment, fashion, and engaging stories and people.

Peggy Sue Schmoldt is the founder and owner of the Academy of Cosmetology Arts and has been an ongoing educator and mentor for the beauty industry for over 35 years. She is an American Board Certified Haircolorist, a Leadership Council Member for the Beauty Professional Section of the Professional Beauty Association, An chemical services expert and educator, a trend developer, a mentor, a Mother, a Grandmother, a dancer, a stand-up comedian, and an ordained minister. She is an life-long student of beauty.   

http://www.acapros.com/ http://www.haircolorist.com/

This book was given to me as a gift about 17 years ago.  It was the first "self-help" book I had read or really looked at.  It was eye opening and it literally changed the course of my life.  This book was a catlyst that got me into the healing arts because it helped me heal my life and see my truth.

Karol Truman provides a comprehensive and enlightening resource for getting in touch with unresolved feelings which, she explains, can distort not only happiness but also health and well-being. 

I have had the privelege of being in workshops with her and she is a real, down to earth human being.

Join me for an overview of this book and discover why Feelings Buired Alive Never Die. And I'll share with you her concept of scripting and how it can help you in your life.

Keep up with our show and join the conversation on our Facebook Group.  Like our page Indigo Mountain for uplifting and motivating tips and products.

Photo Credits:  Karol Truman, and digitalart at FreeDigitalPhotos.net

What to see?  What to do?  And Why you might want to include a National Park in your travel plans.

The last I heard, we have 401 National Parks or Monuments in the United States.  If you love visiting our National Parks, you want to join the National Park Travelers Club.

There are 58 National Parks in the United States and territories with everything from a Rain Forrest in Washington, deathly heat in Death Valley, and the Everglades of Florida with aligators. If you plan to visit several parks in a calender year, there is an annual pass that will be well worth it.

Did you know that the Great Smoky Mountains is the most visited National Park?  There are more than 9 million visitors each year.  The 2nd most visited site is The Grand Canyon.
Tune in and find out more on why visiting our national parks is well worth the time.

Photos credits by:  CNaene, Liz Noffsinger, Rawich, aeypix, and puttsk at FreeDigitalPhotos.net

Look Good! Feel Good! with  Debra Norwood, Laughter Lawyer USA is a program about positive people, places and causes! Today's guest is teacher,counselor and prolific author, Dr. Earl Henslin.  Dr. Henslin brings a message of compassion and hope to all of us who sometimes can do the strangest things to the people we love and just don't know why! 

Are you a Scattered Lover? an Over-Focused Lover? Are you in a relationship with a Blue Mood Lover? or an Aggitated Lover?  Are you an Anxious Lover? Do issues  such as  sexuality versus spirituality or hormones, or addictions plague you?   Well, let's look under the hood of your brain and have a neuroscience expert tell us why you may be experiencing trouble and how to to rebuild your relationship.

  Dr. Henslin's vast experience includes helping individuals and families in marriage counseling, traumatic stress, addictions, abuse, ADD/ADHD and other issues. He uses an innovative, state of the art, therapeutic approach by integrating brain imaging into the treatment of psychological,physical,and spiritual problems.  Dr.Henslin  has worked closely for 14 years with  brain imaging research pioneer, Dr. Daniel G. Amen.

A  Valentine's book filled with hope  that every couple should have: THIS IS YOUR BRAIN IN LOVE by  Dr.Earl Henslin  Order one now, just in time for Valentine's Day! www.drhenslin.com

Laughter Lawyer USA uses brain health and therapeutic humor and laughter to help people  develop Peacebuilding skills.   Friend her on Facebook @laughterlawyerusa@yahoo.com Twitter:@laughterlawyeru

Look Good! Feel Good! with Debra Norwood, Laughter Lawyer USA. Todays show: BECOMING A HERO; Finding Your Inner Strength.  Debra interviews Amanda Habok, a brave young lady who as a young woman began to experience excruciating back pain and was eventually diagnosed with ankylosing spondylitis.  Finding herself only able to crawl at one point, Amanda decided that she could at least crawl around her garden and dig around the flowers. With every  thrust of her gardening tool into the rich Canadian soil she shoveled, she discoverd two amazing things: The healing power of nature and deep wells of strength within her. A self -professed lover of humor and laughter, Amanda claims she laughs at least 100 times a day! Nominated for Becoming a Hero in our 2014 series of Becoming a Hero:Thriving in Sub-Zero Attitudes, stories of Courage and Resilience,  Amanda's story will be included in a series published by Laughter Lawyer USA in a chapter  entitled Finding Your Inner Strength through Nature.  Listen in today, for a story of courage, humor and laughter, and the healing balm NATURE! Music:Carla Ulbrich,TheSinging Patient

For more information of how you can nominate someone for the Becoming a Hero; or to nominate yourself; contact DebraNorwood, Laughter Lawyer USA on Facebook, or email her at laughterlawyerusa@yahoo.com  Follow Debra on Twitter@laughterlawyeru

Carolyn Bendall, Fashion Critic and blogger (www.carolynbendall.com), discusses subjects, trends, or products within the beauty and fashion industry, focusing on Your True Colours, and how it applies to you, the individual.  

Kigo is eco minimalist footwear for an active lifestyle and everyday casual comfort. Driven by husband-and-wife team Marco Serrano and Kristin Parker Serrano, kigo   creates ultra-lightweight and flexible footwear, featuring an anatomical shape, wide toe box and thin, zero-drop, slip-free outsole. Our shoes are designed to ensure that feet and toes are protected without being constricted. Kigo aims to reduce your ecological footprint by adhering to a cradle-to-cradle production philosophy, beginning with components that are vegan, recycled, recyclable and upcyclable. To close the lifecycle of our shoes, well-loved and well-worn kigos can be sent to reclaim partners Soles4Souls and PLUS Compound Technologies, ensuring that nothing we do – and nothing you buy – need go to waste. The kigo team is passionate about creating footwear that is good for the feet and for the Earth. Our goal is to continuously innovate and improve our product and programs by partnering with companies and customers who share our vision for living an active lifestyle and leaving a light footprint.

We had so much to share on Los Angeles – here is part 2.  There are so many interesting places to see and things to do that are low cost or free.  Tune in and find some great places to visit.  If you missed part 1, it aired on October 15th and you can listen to the archived copy of Los Angeles part 1.

When we say Los Angeles, we are referring to the entire metropolitan mass of cities and towns that the locals call 'The Southland'. From the Pacific beaches to Disneyland and across town to Universal Studios and Hollywood, the tourist flock to Los Angeles every year. But we have uncovered some places that most out-of-towners miss and few locals take the time to explore. The best part is that these destinations don't cost an arm and a leg and generally are not crowded.

The City of Angels has great history, lots of international culture, beautiful gardens, and an abundance of amazing man-made monuments and architecture. There are spiritual centers of many faiths, quiet and scenic hiking treks, incredible food options, and shopping like nowhere else. If you are travelling to Los Angeles this year, or maybe you're a local who needs to get out more, we've got the ideas for you.  Guaranteed to interest both old and young. So join us as we Get Real! in Los Angeles.

We have ideas for you in a wide variety of topics from traveling with kids, great get-aways with someone special, health and wellness tips, healthy lifestyle keys, relationships, current events and trends.

Find us on the internet at www.wellnessandtoys.com and connect with us on Facebook at www.facebook.com/indigomountain

We love sipping on herbal infusions, especially as the weather cools down.   Many people think they don’t like herbal tea/infusions, but they have probably not enjoyed a good cup.  Tune in and learn all about the traditions of tea, types of tea and how to get a good cup.  There is nothing I love more than visiting a friend in the afternoon and enjoying a good conversation, relaxation and a delicious cup of herbal tea. 

Find out which tea has more antioxidants than green tea, making it the super star of tea without caffiene.  

And, by the way, herbal tea is really an herbal infusion.  Green tea is really green tea infusion.  Come find out why.

Our family went from the sick care life style and industry to our Wellness Lifestyle.  Our passion is to help you Get Real and bridge the gap to a joy-filled passionate life with good health and vitality.  Read more about us by clicking here.   Get real information, wellness tips, health care products, and information to help inspire creativity and imagination.
Mark and Kally Efros

Indigo Mountain:  Wellness, Toys & Gifts

Connect with on Facebook, Twitter, or Pinterest.

Photo credits:  antpkr, artur84, guigib, KEKO64 at Freedigitalphotos.net

Carolyn Bendall, Fashion Critic and blogger (www.carolynbendall.com), discusses subjects, trends, or products within the beauty and fashion industry, focusing on Your True Colours, and how it applies to you, the individual.  

Matt Burkholz is the author of three books on vintage costume jewelry and is the owner and operator of Route 66 WEST, in Palm Springs California. He is considered the leading dealer and authority on several  varities of highly collectible vintage costume jewelry and Bakelite.

www.route66west.com

Los Angeles is the focus of this special show sharing some of the lesser-known sites to see and places to visit. When we say Los Angeles, we are referring to the entire metropolitan mass of cities and towns that the locals call 'The Southland'. From the Pacific beaches to Disneyland and across town to Universal Studios and Hollywood, the tourist flock to Los Angeles every year. But we have uncovered some places that most out-of-towners miss and few locals take the time to explore. The best part is that these destinations don't cost an arm and a leg and generally are not crowded.

The City of Angels has great history, lots of international culture, beautiful gardens, and an abundance of amazing man-made monuments and architecture. There are spiritual centers of many faiths, quiet and scenic hiking treks, incredible food options, and shopping like nowhere else. If you are travelling to Los Angeles this year, or maybe you're a local who needs to get out more, we've got the ideas for you.  Guaranteed to interest both old and young. So join us as we Get Real! in Los Angeles.

Mark and Kally

Essential Oils 101.  Learn how to use these amazing remedies in your daily life.  Aromatherapy is a multifaceted healing art which uses the essential oils of aromatic plants and trees to promote health of body and mind.

We are not selling a MLM company of essential oils.  Kally has been using essential oils for over 15 years.  She started buying them in bulk from their source to get the best quality available.  Pretty soon, family and friends wanted the same great oils.  For over 10 years now, Kally has been a great source for pure essential oils and great information.  She regularly teaches classes on using them and supports a Facebook group - Scentsations, to help people learn to use the oils better.  

Essential oils are a wonderful tool for the body, but not the only tool.  They should be used with caution and knowledge.  It is not advisable to use them in large quantity or to take them internally.  

We are not diagnosing or prescribing.  Please seek professional help when dealing with illness.  We are presenting some safe practices and historical information on the use of essential oils.  

Kally and Mark

Indigo Mountain:  Wellness, Toys & Gifts