Ranked #1
The Love Series: a conversation about "finding yourself" with Greg Rea
The Love Series: a conversation about "finding yourself" with Greg Rea
The greatest and most important adventure of our lives is discovering who we really are. In the latest edition of The Lo... Read more
2 Apr 2020
•
1hr 30mins
Ranked #2
Fear part 2. The faces of fear.
Fear part 2. The faces of fear.
In episode 7, Misty and Khalilah continue their talk on fear by defining the difference between fear and anxiety and how... Read more
12 Apr 2018
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39mins
Ranked #3
Resistance part 2: Acceptance. Action. Assistance
Resistance part 2: Acceptance. Action. Assistance
In Do the Work, Steven Pressfield's follow up work to War of Art, he says "When you beat resistance and move into whatev... Read more
5 Feb 2019
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41mins
Ranked #4
The power of setting an Intention
The power of setting an Intention
Intention. Noun. "a thing intended, an aim or plan". In this episode, Misty and Khalilah discuss their journey of settin... Read more
25 Dec 2019
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39mins
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Ranked #5
The Love Series: A conversation with Mena Spodobalski
The Love Series: A conversation with Mena Spodobalski
"To me fitness is not just my job, it's my passion". In this episode Misty and Khalilah sit down with Mena Spodobalski, ... Read more
4 Mar 2019
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1hr 8mins
Ranked #6
Self care is not an option: put your oxygen mask on FIRST!
Self care is not an option: put your oxygen mask on FIRST!
If you've ever flown on an airplane, you've heard the flight attendant instruct you that should there be lower oxygen pr... Read more
29 Apr 2018
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41mins
Ranked #7
Friendship part 1. I get by with a little help from my friends.
Friendship part 1. I get by with a little help from my friends.
The American novelist S. E. Hinton once said, “If you have two friends in your lifetime, you’re lucky. If you have one g... Read more
16 Mar 2018
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36mins
Ranked #8
The Love Series: a conversation about race & power
The Love Series: a conversation about race & power
“When you're accustomed to privilege, equality feels like oppression.” In this episode, Misty and Khalilah speak with G... Read more
19 Feb 2019
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1hr 6mins
Ranked #9
The Love Series: A conversation with Abbi Whitaker
The Love Series: A conversation with Abbi Whitaker
Radically authentic. Overcomer. Powerful. Three words we would use to describe our latest guest. In this episode, Misty ... Read more
25 Mar 2019
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1hr 8mins
Ranked #10
Hello Darkness my Old Friend.
Hello Darkness my Old Friend.
What do you do in a season of silence and loneliness? In this episode, Misty & Khalilah talk about continuing to con... Read more
12 Dec 2019
•
35mins
Ranked #11
Fear. Part 1. We all experience it
Fear. Part 1. We all experience it
Merriam-Webster dictionary defines fear as "an unpleasant often strong emotion caused by anticipation or awareness of da... Read more
5 Apr 2018
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39mins
Ranked #12
2019. What do you want it to look like?
2019. What do you want it to look like?
Happy New Year! In this episode, Misty and Khalilah discuss setting your intention for the year.
21 Jan 2019
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57mins
Ranked #13
The shadow pt 1: Looking at the dark parts of yourself with a sense of curiosity and compassion
The shadow pt 1: Looking at the dark parts of yourself with a sense of curiosity and compassion
Have you ever been driving and gotten cut off and felt like you could pull out a gun and shoot someone? And later wonder... Read more
9 Nov 2019
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31mins
Ranked #14
Relationships part 2. Yes they are!!
Relationships part 2. Yes they are!!
Like any long term relationship, there are times when it is easy, at times you have to fight for the magic and others yo... Read more
12 Mar 2018
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28mins
Ranked #15
What happens when you take action on a dream?
What happens when you take action on a dream?
In Oprah's new book, "The Path Made Clear", Michael Bernard Beckwith says, "There's a shift that takes place when you're... Read more
8 Apr 2019
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36mins
Ranked #16
Are you starring in your own life?!
Are you starring in your own life?!
Or is someone else?! In this episode, Misty & Khalilah discuss being connected to yourself, meditation, the latest p... Read more
20 Dec 2019
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36mins
Ranked #17
The Love Series: You are a Masterpiece!
The Love Series: You are a Masterpiece!
What does it mean to return to yourself? In this episode, Misty and Khalilah answer that question for themselves and dis... Read more
12 Mar 2019
•
46mins
Ranked #18
It's the most wonderful time of the year part 1.
It's the most wonderful time of the year part 1.
It's the most wonderful time of the year and a great time to pause and ask ourselves "what do I want the Holidays to loo... Read more
27 Nov 2019
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28mins
Ranked #19
Friendship part 2. She is not your enemy!
Friendship part 2. She is not your enemy!
Have you ever been scrolling on another woman's page on social media and you start judging yourself and pretty soon you'... Read more
16 Mar 2018
•
40mins
Ranked #20
It's beginning to look a lot like Christmas!
It's beginning to look a lot like Christmas!
Christmas cards ordered and addressed? Stockings hung by the chimney with care? Gifts for everyone bought and wrapped? D... Read more
29 Nov 2018
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44mins
