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iamherpodcast

2 lifelong friends asking some questions, creating conversation, and sharing some laughs. We welcome you to join us!

Ranked #1

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The Love Series: a conversation about "finding yourself" with Greg Rea

The Love Series: a conversation about "finding yourself" with Greg Rea

The greatest and most important adventure of our lives is discovering who we really are. In the latest edition of The Lo... Read more

2 Apr 2020

1hr 30mins

Ranked #2

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Fear part 2. The faces of fear.

Fear part 2. The faces of fear.

In episode 7, Misty and Khalilah continue their talk on fear by defining the difference between fear and anxiety and how... Read more

12 Apr 2018

39mins

Ranked #3

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Resistance part 2: Acceptance. Action. Assistance

Resistance part 2: Acceptance. Action. Assistance

In Do the Work, Steven Pressfield's follow up work to War of Art, he says "When you beat resistance and move into whatev... Read more

5 Feb 2019

41mins

Ranked #4

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The power of setting an Intention

The power of setting an Intention

Intention. Noun. "a thing intended, an aim or plan". In this episode, Misty and Khalilah discuss their journey of settin... Read more

25 Dec 2019

39mins

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Ranked #5

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The Love Series: A conversation with Mena Spodobalski

The Love Series: A conversation with Mena Spodobalski

"To me fitness is not just my job, it's my passion". In this episode Misty and Khalilah sit down with Mena Spodobalski, ... Read more

4 Mar 2019

1hr 8mins

Ranked #6

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Self care is not an option: put your oxygen mask on FIRST!

Self care is not an option: put your oxygen mask on FIRST!

If you've ever flown on an airplane, you've heard the flight attendant instruct you that should there be lower oxygen pr... Read more

29 Apr 2018

41mins

Ranked #7

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Friendship part 1. I get by with a little help from my friends.

Friendship part 1. I get by with a little help from my friends.

The American novelist S. E. Hinton once said, “If you have two friends in your lifetime, you’re lucky. If you have one g... Read more

16 Mar 2018

36mins

Ranked #8

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The Love Series: a conversation about race & power

The Love Series: a conversation about race & power

“When you're accustomed to privilege, equality feels like oppression.”  In this episode, Misty and Khalilah speak with G... Read more

19 Feb 2019

1hr 6mins

Ranked #9

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The Love Series: A conversation with Abbi Whitaker

The Love Series: A conversation with Abbi Whitaker

Radically authentic. Overcomer. Powerful. Three words we would use to describe our latest guest. In this episode, Misty ... Read more

25 Mar 2019

1hr 8mins

Ranked #10

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Hello Darkness my Old Friend.

Hello Darkness my Old Friend.

What do you do in a season of silence and loneliness? In this episode, Misty & Khalilah talk about continuing to con... Read more

12 Dec 2019

35mins

Ranked #11

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Fear. Part 1. We all experience it

Fear. Part 1. We all experience it

Merriam-Webster dictionary defines fear as "an unpleasant often strong emotion caused by anticipation or awareness of da... Read more

5 Apr 2018

39mins

Ranked #12

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2019. What do you want it to look like?

2019. What do you want it to look like?

Happy New Year! In this episode, Misty and Khalilah discuss setting your intention for the year.

21 Jan 2019

57mins

Ranked #13

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The shadow pt 1: Looking at the dark parts of yourself with a sense of curiosity and compassion

The shadow pt 1: Looking at the dark parts of yourself with a sense of curiosity and compassion

Have you ever been driving and gotten cut off and felt like you could pull out a gun and shoot someone? And later wonder... Read more

9 Nov 2019

31mins

Ranked #14

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Relationships part 2. Yes they are!!

Relationships part 2. Yes they are!!

Like any long term relationship, there are times when it is easy, at times you have to fight for the magic and others yo... Read more

12 Mar 2018

28mins

Ranked #15

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What happens when you take action on a dream?

What happens when you take action on a dream?

In Oprah's new book, "The Path Made Clear", Michael Bernard Beckwith says, "There's a shift that takes place when you're... Read more

8 Apr 2019

36mins

Ranked #16

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Are you starring in your own life?!

Are you starring in your own life?!

Or is someone else?! In this episode, Misty & Khalilah discuss being connected to yourself, meditation, the latest p... Read more

20 Dec 2019

36mins

Ranked #17

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The Love Series: You are a Masterpiece!

The Love Series: You are a Masterpiece!

What does it mean to return to yourself? In this episode, Misty and Khalilah answer that question for themselves and dis... Read more

12 Mar 2019

46mins

Ranked #18

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It's the most wonderful time of the year part 1.

It's the most wonderful time of the year part 1.

It's the most wonderful time of the year and a great time to pause and ask ourselves "what do I want the Holidays to loo... Read more

27 Nov 2019

28mins

Ranked #19

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Friendship part 2. She is not your enemy!

Friendship part 2. She is not your enemy!

Have you ever been scrolling on another woman's page on social media and you start judging yourself and pretty soon you'... Read more

16 Mar 2018

40mins

Ranked #20

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It's beginning to look a lot like Christmas!

It's beginning to look a lot like Christmas!

Christmas cards ordered and addressed? Stockings hung by the chimney with care? Gifts for everyone bought and wrapped? D... Read more

29 Nov 2018

44mins

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