A Nordic walk, including warm-up and stretches, focusing on back health especially for the spine, mid and lower back. For INWA trained Nordic walkers.

<p>A Nordic walk, including warm-up and stretches, focusing on back health especially for the spine, mid and lower back. For INWA trained Nordic walkers.</p>

Total back health

An hour-long Nordic walk, including warm-up and stretches, for those who know the Nordic walking technique but would like a reminder of what to do.

Total Technique

Nordic walking classes with warm-ups, technique coaching, fitness challenges and post walk stretches

Vicky's Nordic walking podcast

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