The Best Nutrition for MS & Allergy Testing
The Best Nutrition for MS & Allergy Testing
In this podcast episode, I interview holistic nutritionist Sam Josephs. Sam's husband was diagnosed with MS a number of ... Read more
13 Nov 2020
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33mins
What is LDN and how can it improve MS?
What is LDN and how can it improve MS?
LDN stands for Low Dose Naltrexone and appears to have some excellent outcomes for MS. Whilst it is still a medical trea... Read more
3 Feb 2020
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18mins
Six Steps to Getting Back on Track with your MS Diet
Six Steps to Getting Back on Track with your MS Diet
January is a tricky time of year and we feel like we need to be functioning at a very high level after such a lovely hol... Read more
24 Jan 2020
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16mins
Mental Health and MS
Mental Health and MS
In this podcast I interview Psychologist Rachael Hunter. Rachael has had MS for seven years and after a difficult start,... Read more
13 Dec 2019
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46mins
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A Mindful Christmas
A Mindful Christmas
Christmas is such a wonderful time of year and we want to be feeling our strongest and most energetic! However, we are t... Read more
7 Dec 2019
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12mins
The Importance of Self-Nurture
The Importance of Self-Nurture
In our busy lives, it's often difficult to find time to do the things we REALLY want to do - things that feed and nurtur... Read more
29 Nov 2019
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13mins
Choosing the Right Supplements
Choosing the Right Supplements
Supplements are a whole new world that can be a little daunting and overwhelming to venture into! However, the right one... Read more
22 Nov 2019
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21mins
Simone's Story - Staying Healthy With MS
Simone's Story - Staying Healthy With MS
In this episode I had the absolute joy of interviewing Simone, the founder of the popular blog, Staying Healthy with MS.... Read more
15 Nov 2019
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25mins
Intermittent Fasting for Healing
Intermittent Fasting for Healing
Intermittent fasting is possibly the most important change that I have made with my MS diet. Allowing my body to take a ... Read more
8 Nov 2019
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19mins
Gluten-free Living
Gluten-free Living
This episode is all about the nuts and bolts of going up gluten and choosing the right gluten-free alternatives! I also ... Read more
31 Oct 2019
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21mins
