The episode this week features a wonderful human that I feel exceptionally lucky to call a friend, Sinéad Lane. Our conversation was fairly unstructured with the sole aim of capturing the 'Heart on your sleeve, sleeve in your face' human that Sinéad is.We cover her experiences growing up in rural Ireland, the misogyny she's experienced, our relationships and struggle with pornography and how she now shows up as her unfiltered self.If you'd like to see more of what she's up to, follow her social channel InstagramA Big Shout out to my Patrons for making this podcast possible.Sign up to our Patreon for early access to the podcast, and monthly updates on all the creative musings that I'm up to.You can find out more on our Instagram @thewriteupprojectLove &amp; Citizenship is part of the Write-Up Project.Podcast hosted by Pranav Darshan (@pdarshan)Intro Track by The Mini VandalsOutro Track by Chris HaugenPatron Credits:Varun Kapoor

The episode this week features a wonderful human that I feel exceptionally lucky to call a friend, Sinéad Lane. Our conversation was fairly unstructured with the sole aim of capturing the 'Heart on your sleeve, sleeve in your face' human that Sinéad is.We cover her experiences growing up in rural Ireland, the misogyny she's experienced, our relationships and struggle with pornography and how she now shows up as her unfiltered self.If you'd like to see more of what she's up to, follow her social channel <a href="https://www.instagram.com/skinaidd/" rel="nofollow" target="_blank">Instagram</a> A Big Shout out to my Patrons for making this podcast possible.Sign up to our <a href="https://www.patreon.com/PranDarshan" rel="nofollow" target="_blank">Patreon</a> for early access to the podcast, and monthly updates on all the creative musings that I'm up to.You can find out more on our Instagram <a href="https://www.instagram.com/thewriteupproject" rel="nofollow" target="_blank">@thewriteupproject</a> Love &amp; Citizenship is part of the <a href="https://linktr.ee/thewriteupproject" rel="nofollow" target="_blank">Write-Up Project.</a>Podcast hosted by Pranav Darshan (<a href="https://www.instagram.com/pdarshan" rel="nofollow" target="_blank">@pdarshan</a>)Intro Track by The Mini VandalsOutro Track by Chris HaugenPatron Credits:<ul><li>Varun Kapoor</li></ul>

#20 - Being Your Unfiltered Self (w/ Sinéad Lane)

James Garrett

Henry James

Henry James Garrett

The episode this week features Henry James Garrett, who is a brilliant creative and just an all-around wonderful human! I've listened to this episode a good few times now and I'm still completely blown away by the depth of the conversation. We talk about masculinity, our journeys growing up as young men in our parts of the world, breaking past the restrictive walls of what we've been told being a man is and our hopes for the years that lie ahead.The biggest thank you to Henry for jumping on the pod and if you'd like to see more of what he's up to, check out this website and follow his socials on Instagram &amp; Twitter.I am so grateful to have had this conversation and I hope you enjoy listening to it!A Big Shout out to my Patrons for making this podcast possible.Sign up to our Patreon for early access to the podcast, and monthly updates on all the creative musings that I'm up to.You can find out more on our Instagram @thewriteupprojectLove &amp; Citizenship is part of the Write-Up Project.Podcast hosted by Pranav Darshan (@pdarshan)Intro Track by The Mini VandalsOutro Track by Chris HaugenPatron Credits:Varun Kapoor

The episode this week features Henry James Garrett, who is a brilliant creative and just an all-around wonderful human! I've listened to this episode a good few times now and I'm still completely blown away by the depth of the conversation. We talk about masculinity, our journeys growing up as young men in our parts of the world, breaking past the restrictive walls of what we've been told being a man is and our hopes for the years that lie ahead.The biggest thank you to Henry for jumping on the pod and if you'd like to see more of what he's up to, check out this <a href="https://www.henryjgarrett.com/" rel="nofollow" target="_blank">website</a> and follow his socials on <a href="https://www.instagram.com/henryjgarrett/" rel="nofollow" target="_blank">Instagram </a>&amp; <a href="https://twitter.com/henryjgarrett" rel="nofollow" target="_blank">Twitter</a>. I am so grateful to have had this conversation and I hope you enjoy listening to it! A Big Shout out to my Patrons for making this podcast possible.Sign up to our <a href="https://www.patreon.com/PranDarshan" rel="nofollow" target="_blank">Patreon</a> for early access to the podcast, and monthly updates on all the creative musings that I'm up to.You can find out more on our Instagram <a href="https://www.instagram.com/thewriteupproject" rel="nofollow" target="_blank">@thewriteupproject</a> Love &amp; Citizenship is part of the <a href="https://linktr.ee/thewriteupproject" rel="nofollow" target="_blank">Write-Up Project.</a>Podcast hosted by Pranav Darshan (<a href="https://www.instagram.com/pdarshan" rel="nofollow" target="_blank">@pdarshan</a>)Intro Track by The Mini VandalsOutro Track by Chris HaugenPatron Credits:<ul><li>Varun Kapoor</li></ul>

#19 - Living Life Deeply (w/ Henry James Garrett)

The episode this week is perhaps the most important conversation I'll ever record because it features my mum! This podcast, literally, would not exist if not for her so it only felt fair to have her on the microphone.We recorded this over zoom and my mum was quite nervous about the tech giving up halfway, but despite the mic quality on her end (I EQ'd my best), this conversation explores the loss of a parent and what it might be like for me to lose her someday. We talk about how we connected as survivors of abuse, how my early years weighed on her and how our time away makes every moment spent together precious.I am so grateful to have had this conversation and I hope you enjoy listening to it!﻿A Big Shout out to my Patrons for making this podcast possible.Sign up to our Patreon for early access to the podcast, and monthly updates on all the creative musings that I'm up to.You can find out more on our Instagram @thewriteupprojectLove &amp; Citizenship is part of the Write-Up Project.Podcast hosted by Pranav Darshan (@pdarshan)Intro Track by The Mini VandalsOutro Track by Chris HaugenPatron Credits:Varun Kapoor

The episode this week is perhaps the most important conversation I'll ever record because it features my mum! This podcast, literally, would not exist if not for her so it only felt fair to have her on the microphone. We recorded this over zoom and my mum was quite nervous about the tech giving up halfway, but despite the mic quality on her end (I EQ'd my best), this conversation explores the loss of a parent and what it might be like for me to lose her someday. We talk about how we connected as survivors of abuse, how my early years weighed on her and how our time away makes every moment spent together precious. I am so grateful to have had this conversation and I hope you enjoy listening to it! ﻿A Big Shout out to my Patrons for making this podcast possible.Sign up to our <a href="https://www.patreon.com/PranDarshan" rel="nofollow" target="_blank">Patreon</a> for early access to the podcast, and monthly updates on all the creative musings that I'm up to.You can find out more on our Instagram <a href="https://www.instagram.com/thewriteupproject" rel="nofollow" target="_blank">@thewriteupproject</a> Love &amp; Citizenship is part of the <a href="https://linktr.ee/thewriteupproject" rel="nofollow" target="_blank">Write-Up Project.</a>Podcast hosted by Pranav Darshan (<a href="https://www.instagram.com/pdarshan" rel="nofollow" target="_blank">@pdarshan</a>)Intro Track by The Mini VandalsOutro Track by Chris HaugenPatron Credits:<ul><li>Varun Kapoor</li></ul>

#18- The Ghost of Your Children's Future (w/ My Mum)

The episode this week features a conversation with Cillian Crosson, a man I feel incredibly grateful to call a friend, in a conversation that goes on many tangents but at the core of it is all about doing some good in the world in the hopes of weaving a better future for those that come after us.Cillian is co-founder of Training for Good, an impact-focused training organisation that upskills people to help them better tackle the most pressing global issues. You can follow Cillian on his Twitter - @CillianCrossonWe also mentioned the following in the episode and you can learn more here: Equal Justice Initiative 80,000 HoursGive WellA Big Shout out to my Patrons for making this podcast possible.Sign up to our Patreon for early access to the podcast, and monthly updates on all the creative musings that I'm up to.You can find out more on our Instagram @thewriteupprojectLove &amp; Citizenship is part of the Write-Up Project.Podcast hosted by Pranav Darshan (@pdarshan)Intro Track by The Mini VandalsOutro Track by Chris HaugenPatron Credits:Varun Kapoor

The episode this week features a conversation with Cillian Crosson, a man I feel incredibly grateful to call a friend, in a conversation that goes on many tangents but at the core of it is all about doing some good in the world in the hopes of weaving a better future for those that come after us.Cillian is co-founder of <a href="https://www.trainingforgood.com/" rel="nofollow" target="_blank">Training for Good</a>, an impact-focused training organisation that upskills people to help them better tackle the most pressing global issues. You can follow Cillian on his <a href="https://twitter.com/CillianCrosson" rel="nofollow" target="_blank">Twitter - @CillianCrosson</a>We also mentioned the following in the episode and you can learn more here: <ul><li><a href="https://eji.org/" rel="nofollow" target="_blank">Equal Justice Initiative </a></li><li><a href="https://80000hours.org/" rel="nofollow" target="_blank">80,000 Hours</a></li><li><a href="https://www.givewell.org/" rel="nofollow" target="_blank">Give Well</a></li></ul> A Big Shout out to my Patrons for making this podcast possible.Sign up to our <a href="https://www.patreon.com/PranDarshan" rel="nofollow" target="_blank">Patreon</a> for early access to the podcast, and monthly updates on all the creative musings that I'm up to.You can find out more on our Instagram <a href="https://www.instagram.com/thewriteupproject" rel="nofollow" target="_blank">@thewriteupproject</a> Love &amp; Citizenship is part of the <a href="https://linktr.ee/thewriteupproject" rel="nofollow" target="_blank">Write-Up Project.</a>Podcast hosted by Pranav Darshan (<a href="https://www.instagram.com/pdarshan" rel="nofollow" target="_blank">@pdarshan</a>)Intro Track by The Mini VandalsOutro Track by Chris HaugenPatron Credits:<ul><li>Varun Kapoor</li></ul>

#17 - What We Leave Behind (w/ Cillian Crosson)

Rachel Wright

Our episode this week features a conversation with the amazing Rachel Wright, a sex educator and psychotherapist based out of New York, and covers many grounds, right from her early years, unpacking what her sexuality meant for her, to opening herself to more love and in the process meeting new depths in her relationships.This episode is super special because her work has had such a significant impact on my own journey of meeting the many parts of myself and accepting myself.If you'd like to find out more about Rachel &amp; the work she's doing, check out her website or follow her on InstagramA Big Shout out to my Patrons for making this podcast possible.Sign up to our Patreon for early access to the podcast, and monthly updates on all the creative musings that I'm up to.You can find out more on our Instagram @thewriteupprojectLove &amp; Citizenship is part of the Write-Up Project.Podcast hosted by Pranav Darshan (@pdarshan)Intro Track by The Mini VandalsOutro Track by Chris HaugenPatron Credits:Varun Kapoor

Our episode this week features a conversation with the amazing <a href="https://www.instagram.com/thewright_rachel/" rel="nofollow" target="_blank">Rachel Wright</a>, a sex educator and psychotherapist based out of New York, and covers many grounds, right from her early years, unpacking what her sexuality meant for her, to opening herself to more love and in the process meeting new depths in her relationships.This episode is super special because her work has had such a significant impact on my own journey of meeting the many parts of myself and accepting myself.If you'd like to find out more about Rachel &amp; the work she's doing, check out her <a href="https://rachelwrightnyc.com/" rel="nofollow" target="_blank">website</a> or follow her on <a href="https://www.instagram.com/thewright_rachel/" rel="nofollow" target="_blank">Instagram</a> A Big Shout out to my Patrons for making this podcast possible.Sign up to our <a href="https://www.patreon.com/PranDarshan" rel="nofollow" target="_blank">Patreon</a> for early access to the podcast, and monthly updates on all the creative musings that I'm up to.You can find out more on our Instagram <a href="https://www.instagram.com/thewriteupproject" rel="nofollow" target="_blank">@thewriteupproject</a> Love &amp; Citizenship is part of the <a href="https://linktr.ee/thewriteupproject" rel="nofollow" target="_blank">Write-Up Project.</a>Podcast hosted by Pranav Darshan (<a href="https://www.instagram.com/pdarshan" rel="nofollow" target="_blank">@pdarshan</a>)Intro Track by The Mini VandalsOutro Track by Chris HaugenPatron Credits:<ul><li>Varun Kapoor</li></ul>

#16 - Looking Past The Binary (w/ Rachel Wright)

The episode this week features another conversation from my time in Scindia, but one that explores the harsh reality of what it was like being one of the handful of girls on the fort. This conversation barely scratches the surface of what that environment must have been like but I am so immensely proud of what Sukanya brought to the conversation and left me feeling more feelings than I had anticipated.We feel you might be interested in checking out The Body Keeps The Score by Bessel Van Der Kolk. It covers the somatisation of trauma quite well and is well worth a read. A Big Shout out to my Patrons for making this podcast possible.Sign up to our Patreon for early access to the podcast, and monthly updates on all the creative musings that I'm up to.You can find out more on our Instagram @thewriteupprojectLove &amp; Citizenship is part of the Write-Up Project.Podcast hosted by Pranav Darshan (@pdarshan)Intro Track by The Mini VandalsOutro Track by Chris HaugenPatron Credits:Varun Kapoor

The episode this week features another conversation from my time in Scindia, but one that explores the harsh reality of what it was like being one of the handful of girls on the fort. This conversation barely scratches the surface of what that environment must have been like but I am so immensely proud of what Sukanya brought to the conversation and left me feeling more feelings than I had anticipated.We feel you might be interested in checking out <a href="https://www.goodreads.com/en/book/show/18693771-the-body-keeps-the-score" rel="nofollow" target="_blank">The Body Keeps The Score</a> by <a href="https://www.besselvanderkolk.com/resources/the-body-keeps-the-score" rel="nofollow" target="_blank">Bessel Van Der Kolk</a>. It covers the somatisation of trauma quite well and is well worth a read. A Big Shout out to my Patrons for making this podcast possible.Sign up to our <a href="https://www.patreon.com/PranDarshan" rel="nofollow" target="_blank">Patreon</a> for early access to the podcast, and monthly updates on all the creative musings that I'm up to.You can find out more on our Instagram <a href="https://www.instagram.com/thewriteupproject" rel="nofollow" target="_blank">@thewriteupproject</a> Love &amp; Citizenship is part of the <a href="https://linktr.ee/thewriteupproject" rel="nofollow" target="_blank">Write-Up Project.</a>Podcast hosted by Pranav Darshan (<a href="https://www.instagram.com/pdarshan" rel="nofollow" target="_blank">@pdarshan</a>)Intro Track by The Mini VandalsOutro Track by Chris HaugenPatron Credits:<ul><li>Varun Kapoor</li></ul>

#15 - Living Beyond the Fort (w/ Sukanya Shukla)

Mrinal Gokhale

Our episode this week features Mrinal Gokhale (@mrinalg_ ) in a conversation about her experiences growing up in America, the stigmas around mental health, and how she's making headways in highlighting mental health journeys within the South Asian community through her writing.You can find out more about her book here: Saaya Unveiled: South Asian Mental Health Spotlighted. A Big Shout out to my Patrons for making this podcast possible.Sign up to our Patreon for early access to the podcast, and monthly updates on all the creative musings that I'm up to.You can find out more on our Instagram @thewriteupprojectLove &amp; Citizenship is part of the Write-Up Project.Podcast hosted by Pranav Darshan (@pdarshan)Intro Track by The Mini VandalsOutro Track by Chris HaugenPatron Credits:Varun Kapoor

Our episode this week features Mrinal Gokhale (<a href="https://www.instagram.com/mrinalg_/" rel="nofollow" target="_blank">@mrinalg_ </a>) in a conversation about her experiences growing up in America, the stigmas around mental health, and how she's making headways in highlighting mental health journeys within the South Asian community through her writing.You can find out more about her book here:<a href="https://www.amazon.co.uk/Saaya-Unveiled-Mental-Health-Spotlighted-ebook/dp/B092Y9132V" rel="nofollow" target="_blank"> Saaya Unveiled: South Asian Mental Health Spotlighted. </a> A Big Shout out to my Patrons for making this podcast possible.Sign up to our <a href="https://www.patreon.com/PranDarshan" rel="nofollow" target="_blank">Patreon</a> for early access to the podcast, and monthly updates on all the creative musings that I'm up to.You can find out more on our Instagram <a href="https://www.instagram.com/thewriteupproject" rel="nofollow" target="_blank">@thewriteupproject</a> Love &amp; Citizenship is part of the <a href="https://linktr.ee/thewriteupproject" rel="nofollow" target="_blank">Write-Up Project.</a>Podcast hosted by Pranav Darshan (<a href="https://www.instagram.com/pdarshan" rel="nofollow" target="_blank">@pdarshan</a>)Intro Track by The Mini VandalsOutro Track by Chris HaugenPatron Credits:<ul><li>Varun Kapoor</li></ul>

#14 - Saaya Unveiled (w/ Mrinal Gokhale)

This week's episode features a conversation, the roots of which lie many years back at Terminal 2 at Dublin Airport, sharing stories of love, race, and life that just stayed with me. It was so incredibly fresh and powerful to share a conversation like that with another man and I'm glad Kenny decided to embrace his vulnerability and jump on the pod to recreate some of that same openness!I'd encourage checking out his Instagram: @kengy16 &amp; his work with both @black_andirish &amp; @slightmotifA Big Shout out to my Patrons for making this podcast possible.Sign up to our Patreon for early access to the podcast, and monthly updates on all the creative musings that I'm up to.You can find out more on our Instagram @thewriteupprojectLove &amp; Citizenship is part of the Write-Up Project.Podcast hosted by Pranav Darshan (@pdarshan)Intro Track by The Mini VandalsOutro Track by Chris HaugenPatron Credits:Varun Kapoor

This week's episode features a conversation, the roots of which lie many years back at Terminal 2 at Dublin Airport, sharing stories of love, race, and life that just stayed with me. It was so incredibly fresh and powerful to share a conversation like that with another man and I'm glad Kenny decided to embrace his vulnerability and jump on the pod to recreate some of that same openness!I'd encourage checking out his Instagram: <a href="https://www.instagram.com/kengy16/" rel="nofollow" target="_blank">@kengy16</a> &amp; his work with both <a href="https://www.instagram.com/black_andirish/" rel="nofollow" target="_blank">@black_andirish</a> &amp; <a href="https://www.instagram.com/slightmotif/" rel="nofollow" target="_blank">@slightmotif</a> A Big Shout out to my Patrons for making this podcast possible.Sign up to our <a href="https://www.patreon.com/PranDarshan" rel="nofollow" target="_blank">Patreon</a> for early access to the podcast, and monthly updates on all the creative musings that I'm up to.You can find out more on our Instagram <a href="https://www.instagram.com/thewriteupproject" rel="nofollow" target="_blank">@thewriteupproject</a> Love &amp; Citizenship is part of the <a href="https://linktr.ee/thewriteupproject" rel="nofollow" target="_blank">Write-Up Project.</a>Podcast hosted by Pranav Darshan (<a href="https://www.instagram.com/pdarshan" rel="nofollow" target="_blank">@pdarshan</a>)Intro Track by The Mini VandalsOutro Track by Chris HaugenPatron Credits:<ul><li>Varun Kapoor</li></ul>

#13 - Understanding our Identity (w/ Kenny Olaniyi)

This week's episode features a man I feel exceptionally privileged to call a friend and brother, Ronit Borpujari. Our conversation was a hard one to have, but we both could see the good that would come out of finally speaking the truth about our experiences of living and growing up in a boarding school.A Big Shout out to my Patrons for making this podcast possible. Sign up to our Patreon for early access to the podcast, and monthly updates on all the creative musings that I'm up to.You can find out more on our Instagram @thewriteupprojectLove &amp; Citizenship is part of the Write-Up Project.Podcast hosted by Pranav Darshan (@pdarshan)Intro Track by The Mini VandalsOutro Track by Chris HaugenPatron Credits: Varun Kapoor

This week's episode features a man I feel exceptionally privileged to call a friend and brother, Ronit Borpujari. Our conversation was a hard one to have, but we both could see the good that would come out of finally speaking the truth about our experiences of living and growing up in a boarding school.A Big Shout out to my Patrons for making this podcast possible. Sign up to our <a href="https://www.patreon.com/PranDarshan" rel="nofollow" target="_blank">Patreon</a> for early access to the podcast, and monthly updates on all the creative musings that I'm up to.You can find out more on our Instagram <a href="https://www.instagram.com/thewriteupproject" rel="nofollow" target="_blank">@thewriteupproject</a> Love &amp; Citizenship is part of the <a href="https://linktr.ee/thewriteupproject" rel="nofollow" target="_blank">Write-Up Project.</a>Podcast hosted by Pranav Darshan (<a href="https://www.instagram.com/pdarshan" rel="nofollow" target="_blank">@pdarshan</a>)Intro Track by The Mini VandalsOutro Track by Chris HaugenPatron Credits: <ul><li>Varun Kapoor</li></ul>

#12 - Boys of The Fort (w/ Ronit Borpujari)

We're Back!This is our first episode of the new season and our 11th in the series, featuring a very familiar host mumbling about things he's definitely not familiar about. Short as introductions go, this is one you do not want to miss!This episode also features a big announcement (I'm on Patreon) and the first look at what lies ahead for Season 2.Sign up to our Patreon for early access to the podcast, and monthly updates on all the creative musings that I'm up to.You can find out more on our Instagram @thewriteupprojectLove &amp; Citizenship is part of the Write-Up Project.Podcast hosted by Pranav Darshan (@pdarshan)Intro Track by The Mini VandalsOutro Track by Chris Haugen

We're Back!This is our first episode of the new season and our 11th in the series, featuring a very familiar host mumbling about things he's definitely not familiar about. Short as introductions go, this is one you do not want to miss!This episode also features a big announcement (I'm on Patreon) and the first look at what lies ahead for Season 2. Sign up to our <a href="https://www.patreon.com/PranDarshan" rel="nofollow" target="_blank">Patreon</a> for early access to the podcast, and monthly updates on all the creative musings that I'm up to.You can find out more on our Instagram <a href="https://www.instagram.com/thewriteupproject" rel="nofollow" target="_blank">@thewriteupproject</a> Love &amp; Citizenship is part of the <a href="https://linktr.ee/thewriteupproject" rel="nofollow" target="_blank">Write-Up Project.</a>Podcast hosted by Pranav Darshan (<a href="https://www.instagram.com/pdarshan" rel="nofollow" target="_blank">@pdarshan</a>)Intro Track by The Mini VandalsOutro Track by Chris Haugen

#11 - In Search of Stories

A show featuring conversations about all things love, the many journeys we've been on, and everything above and beyond that captures the essence of the guest's lived human experience.

We're back for a second season with some truly incredible conversations and here's your first glimpse at our first three episodes.New Episodes out - 4th of May with new episodes every Wednesday.Love &amp; Citizenship is part of the Write-Up Project.You can find out more on our Instagram @thewriteupprojectSign up to our Mailing List. for monthly updates on future episodes &amp; projects.Podcast hosted by Pranav Darshan (@pdarshan)Music by The Great North Sound Society

We're back for a second season with some truly incredible conversations and here's your first glimpse at our first three episodes.New Episodes out - 4th of May with new episodes every Wednesday. Love &amp; Citizenship is part of the <a href="https://linktr.ee/thewriteupproject" rel="nofollow" target="_blank">Write-Up Project.</a> You can find out more on our Instagram <a href="https://www.instagram.com/thewriteupproject" rel="nofollow" target="_blank">@thewriteupproject</a> Sign up to our<a href="https://thewriteupproject.us19.list-manage.com/subscribe?id=044e950499&amp;u=80ffa33923b25d7e57c747ecf" rel="nofollow" target="_blank"> Mailing List.</a> for monthly updates on future episodes &amp; projects. Podcast hosted by Pranav Darshan (<a href="https://www.instagram.com/pdarshan" rel="nofollow" target="_blank">@pdarshan</a>)Music by The Great North Sound Society

Love & Citizenship Back for Season 2!

Our episode this week is the final episode for this season and is a neat little bow on an incredible first season! We look at my journey of overcoming self-doubt, embracing my creativity, and the time a photoshoot ended up being one of the most profound moments in my life. This episode also features the first look at what lies in wait for the future of this podcast and our plans for Season 2. Love &amp; Citizenship is part of the Write-Up Project.You can find out more on our Instagram @thewriteupprojectSign up to our Mailing List. for monthly updates on future episodes &amp; projects.Podcast hosted by Pranav Darshan (@pdarshan)Intro Track by The Mini VandalsOutro Track by Chris HaugenAdditional Music by Kevin MacLeod

Our episode this week is the final episode for this season and is a neat little bow on an incredible first season! We look at my journey of overcoming self-doubt, embracing my creativity, and the time a photoshoot ended up being one of the most profound moments in my life. This episode also features the first look at what lies in wait for the future of this podcast and our plans for Season 2. Love &amp; Citizenship is part of the <a href="https://linktr.ee/thewriteupproject" rel="nofollow" target="_blank">Write-Up Project.</a> You can find out more on our Instagram <a href="https://www.instagram.com/thewriteupproject" rel="nofollow" target="_blank">@thewriteupproject</a> Sign up to our<a href="https://thewriteupproject.us19.list-manage.com/subscribe?id=044e950499&amp;u=80ffa33923b25d7e57c747ecf" rel="nofollow" target="_blank"> Mailing List.</a> for monthly updates on future episodes &amp; projects. Podcast hosted by Pranav Darshan (<a href="https://www.instagram.com/pdarshan" rel="nofollow" target="_blank">@pdarshan</a>)Intro Track by The Mini VandalsOutro Track by Chris HaugenAdditional Music by Kevin MacLeod

#10 - Perseverance & Looking Ahead

Our episode this week features a conversation with Fernanda Cortina, about the gutwrenching, heartbreaking moments that make us curse love and the journey of meeting love again through our healing. It's a conversation where we revisit our own friendship, our understanding of relationships, and our hope for the future. Fernanda is also an incredible photographer and storyteller, and you can follow her on Instagram @fernanda_cortina or visit her website: Fernanda Cortina PhotographyLove &amp; Citizenship is part of the Write-Up Project.We have new episodes out every Wednesday.You can find out more on our Instagram @thewriteupprojectSign up to our Mailing List. for monthly updates on future episodes &amp; projects.Podcast hosted by Pranav Darshan (@pdarshan)Intro Track by The Mini VandalsOutro Track by Chris HaugenAdditional Music by VYEN

Our episode this week features a conversation with Fernanda Cortina, about the gutwrenching, heartbreaking moments that make us curse love and the journey of meeting love again through our healing. It's a conversation where we revisit our own friendship, our understanding of relationships, and our hope for the future. Fernanda is also an incredible photographer and storyteller, and you can follow her on Instagram <a href="https://www.instagram.com/fernanda_cortina/" rel="nofollow" target="_blank">@fernanda_cortina</a> or visit her website: <a href="https://www.fernandacortina.com/" rel="nofollow" target="_blank">Fernanda Cortina Photography</a> Love &amp; Citizenship is part of the <a href="https://linktr.ee/thewriteupproject" rel="nofollow" target="_blank">Write-Up Project.</a> We have new episodes out every Wednesday. You can find out more on our Instagram <a href="https://www.instagram.com/thewriteupproject" rel="nofollow" target="_blank">@thewriteupproject</a> Sign up to our<a href="https://thewriteupproject.us19.list-manage.com/subscribe?id=044e950499&amp;u=80ffa33923b25d7e57c747ecf" rel="nofollow" target="_blank"> Mailing List.</a> for monthly updates on future episodes &amp; projects. Podcast hosted by Pranav Darshan (<a href="https://www.instagram.com/pdarshan" rel="nofollow" target="_blank">@pdarshan</a>)Intro Track by The Mini VandalsOutro Track by Chris HaugenAdditional Music by VYEN

#9 - Meeting Love Through Healing (w/ Fernanda Cortina)

This week's episode features a conversation with Donnchadh Mac Gabhann, a featured writer on the website and a long time friend.  This episode was such a practice in vulnerability because we went in without a plan or set of things to fall back on. Just a broad idea of wanting to discuss friendships with no filters or preparation. Donnchadh is a featured writer on the website and has two published series: Caged &amp; Away and The Masked King. Love &amp; Citizenship is part of the Write-Up Project.We have new episodes out every Wednesday.You can find out more on our Instagram @thewriteupprojectSign up to our Mailing List. for monthly updates on future episodes &amp; projects.Podcast hosted by Pranav Darshan (@pdarshan)Intro Track by The Mini VandalsOutro Track by Chris HaugenAdditional Music by VYEN

This week's episode features a conversation with Donnchadh Mac Gabhann, a featured writer on the website and a long time friend.  This episode was such a practice in vulnerability because we went in without a plan or set of things to fall back on. Just a broad idea of wanting to discuss friendships with no filters or preparation. Donnchadh is a featured writer on the website and has two published series: <a href="https://www.thewriteupproject.com/cagedaway" rel="nofollow" target="_blank">Caged &amp; Away</a> and <a href="https://www.thewriteupproject.com/themaskedking" rel="nofollow" target="_blank">The Masked King. </a> Love &amp; Citizenship is part of the <a href="https://linktr.ee/thewriteupproject" rel="nofollow" target="_blank">Write-Up Project.</a> We have new episodes out every Wednesday. You can find out more on our Instagram <a href="https://www.instagram.com/thewriteupproject" rel="nofollow" target="_blank">@thewriteupproject</a> Sign up to our<a href="https://thewriteupproject.us19.list-manage.com/subscribe?id=044e950499&amp;u=80ffa33923b25d7e57c747ecf" rel="nofollow" target="_blank"> Mailing List.</a> for monthly updates on future episodes &amp; projects. Podcast hosted by Pranav Darshan (<a href="https://www.instagram.com/pdarshan" rel="nofollow" target="_blank">@pdarshan</a>)Intro Track by The Mini VandalsOutro Track by Chris HaugenAdditional Music by VYEN

#8 - The Crucible of Our Friendship (w/ Donnchadh Mac Gabhann)

Liz Maguire

This week's episode features the lovely Elizabeth Maguire of Flea Market Love Letters,  in a conversation about the growth in a relationship and the many journeys that love can take us on.A conversation about continuing to meeting in the middle, no matter what life throws our way.Liz is also a featured writer on the website and you should definitely check out her Personal Essay.You can find Liz on Instagram @fleamarketloveletters.Love &amp; Citizenship is part of the Write-Up Project.We have new episodes out every Wednesday.You can find out more on our Instagram @thewriteupprojectSign up to our Mailing List. for monthly updates on future episodes &amp; projects.Podcast hosted by Pranav Darshan (@pdarshan)Intro Track by The Mini VandalsOutro Track by Chris HaugenAdditional Music by Chris Haugen

This week's episode features the lovely Elizabeth Maguire of <a href="https://www.fleamarketloveletters.com/" rel="nofollow" target="_blank">Flea Market Love Letters</a>, in a conversation about the growth in a relationship and the many journeys that love can take us on.A conversation about continuing to meeting in the middle, no matter what life throws our way.Liz is also a featured writer on the website and you should definitely check out her <a href="https://www.thewriteupproject.com/post/sixty-days-into-the-end-of-the-world" rel="nofollow" target="_blank">Personal Essay</a>.You can find Liz on Instagram <a href="https://www.instagram.com/fleamarketloveletters/" rel="nofollow" target="_blank">@fleamarketloveletters</a>. Love &amp; Citizenship is part of the <a href="https://linktr.ee/thewriteupproject" rel="nofollow" target="_blank">Write-Up Project.</a> We have new episodes out every Wednesday. You can find out more on our Instagram <a href="https://www.instagram.com/thewriteupproject" rel="nofollow" target="_blank">@thewriteupproject</a> Sign up to our<a href="https://thewriteupproject.us19.list-manage.com/subscribe?id=044e950499&amp;u=80ffa33923b25d7e57c747ecf" rel="nofollow" target="_blank"> Mailing List.</a> for monthly updates on future episodes &amp; projects. Podcast hosted by Pranav Darshan (<a href="https://www.instagram.com/pdarshan" rel="nofollow" target="_blank">@pdarshan</a>)Intro Track by The Mini VandalsOutro Track by Chris HaugenAdditional Music by Chris Haugen

#7 - Meeting In The Middle (w/ Liz Maguire)

This week's episode features Ayesha Syeddah, in a conversation where we reflect on the colour of our skin and the many experiences that shaped our understanding of who we are in the world.We talk about racism, profiling, the future that we hope to build, and how we found meaning in our otherness.Ayesha is a fellow writer &amp; creative and you can find out more by following this link.Love &amp; Citizenship is part of the Write-Up Project.We have new episodes out every Wednesday.You can find out more on our Instagram @thewriteupprojectSign up to our Mailing List. for monthly updates on future episodes &amp; projects.Podcast hosted by Pranav Darshan (@pdarshan)Intro Track by The Mini VandalsOutro Track by Chris HaugenAdditional Music by YVEN

This week's episode features Ayesha Syeddah, in a conversation where we reflect on the colour of our skin and the many experiences that shaped our understanding of who we are in the world.We talk about racism, profiling, the future that we hope to build, and how we found meaning in our otherness.Ayesha is a fellow writer &amp; creative and you can find out more by following <a href="https://linktr.ee/ayeshasy" rel="nofollow" target="_blank">this link.</a> Love &amp; Citizenship is part of the <a href="https://linktr.ee/thewriteupproject" rel="nofollow" target="_blank">Write-Up Project.</a> We have new episodes out every Wednesday. You can find out more on our Instagram <a href="https://www.instagram.com/thewriteupproject" rel="nofollow" target="_blank">@thewriteupproject</a> Sign up to our<a href="https://thewriteupproject.us19.list-manage.com/subscribe?id=044e950499&amp;u=80ffa33923b25d7e57c747ecf" rel="nofollow" target="_blank"> Mailing List.</a> for monthly updates on future episodes &amp; projects. Podcast hosted by Pranav Darshan (<a href="https://www.instagram.com/pdarshan" rel="nofollow" target="_blank">@pdarshan</a>)Intro Track by The Mini VandalsOutro Track by Chris HaugenAdditional Music by YVEN

#6 - The Meaning In Our Otherness (w/ Ayesha Syeddah)

This week's episode features David Scanlon, in a conversation where we deep dive into the culture and nature of our families growing up and how our homes inspire and define the way we love.David is also a featured writer on the website and you should definitely read his Poem and his Personal Essay. You can find David on Twitter @DavidScanlon15Love &amp; Citizenship is part of the Write-Up Project.We have new episodes out every Wednesday.You can find out more on our Instagram @thewriteupprojectSign up to our Mailing List. for monthly updates on future episodes &amp; projects.Podcast hosted by Pranav Darshan (@pdarshan)Intro Track by The Mini VandalsOutro Track by Chris HaugenAdditional Music by Nathan Moore

This week's episode features David Scanlon, in a conversation where we deep dive into the culture and nature of our families growing up and how our homes inspire and define the way we love.David is also a featured writer on the website and you should definitely read his <a href="https://www.thewriteupproject.com/post/ravenous" rel="nofollow" target="_blank">Poem </a>and his <a href="https://www.thewriteupproject.com/post/touch" rel="nofollow" target="_blank">Personal Essay</a>. You can find David on Twitter @DavidScanlon15 Love &amp; Citizenship is part of the <a href="https://linktr.ee/thewriteupproject" rel="nofollow" target="_blank">Write-Up Project.</a> We have new episodes out every Wednesday. You can find out more on our Instagram <a href="https://www.instagram.com/thewriteupproject" rel="nofollow" target="_blank">@thewriteupproject</a> Sign up to our<a href="https://thewriteupproject.us19.list-manage.com/subscribe?id=044e950499&amp;u=80ffa33923b25d7e57c747ecf" rel="nofollow" target="_blank"> Mailing List.</a> for monthly updates on future episodes &amp; projects. Podcast hosted by Pranav Darshan (<a href="https://www.instagram.com/pdarshan" rel="nofollow" target="_blank">@pdarshan</a>)Intro Track by The Mini VandalsOutro Track by Chris HaugenAdditional Music by Nathan Moore

#5 - The Homes That Define Us (w/ David Scanlon)

Ella Dawson

Our episode this week features the incredible, Ella Dawson; a writer, sex and culture critic, and an all-around amazing human!This conversation is an exploration into some of her most defining experiences with love and her journey with creativity, with the hope of shining a light for those that may be going through a dark of their own.You can find Ella on Twitter &amp; Instagram @brosandproseYou can find out more about her work at: elladawson.comIf you'd like to read some of her exclusive works, and support her writing, be sure to check out her page on Patreon or at patreon.com/brosandproseLove &amp; Citizenship is part of the Write-Up Project.We have new episodes out every Wednesday.You can find out more on our Instagram @thewriteupprojectSign up to our Mailing List. for monthly updates on future episodes &amp; projects.Podcast hosted by Pranav Darshan (@pdarshan)Intro Track by The Mini VandalsOutro Track by Chris HaugenAdditional Music by Chris Haugen

Our episode this week features the incredible, Ella Dawson; a writer, sex and culture critic, and an all-around amazing human! This conversation is an exploration into some of her most defining experiences with love and her journey with creativity, with the hope of shining a light for those that may be going through a dark of their own. You can find Ella on Twitter &amp; Instagram @brosandproseYou can find out more about her work at: <a href="http://elladawson.com/" rel="nofollow" target="_blank">elladawson.com</a> If you'd like to read some of her exclusive works, and support her writing, be sure to check out her page on <a href="https://www.patreon.com/brosandprose" rel="nofollow" target="_blank">Patreon</a> or at <a href="http://patreon.com/brosandprose" rel="nofollow" target="_blank">patreon.com/brosandprose</a> Love &amp; Citizenship is part of the <a href="https://linktr.ee/thewriteupproject" rel="nofollow" target="_blank">Write-Up Project.</a> We have new episodes out every Wednesday. You can find out more on our Instagram <a href="https://www.instagram.com/thewriteupproject" rel="nofollow" target="_blank">@thewriteupproject</a> Sign up to our<a href="https://thewriteupproject.us19.list-manage.com/subscribe?id=044e950499&amp;u=80ffa33923b25d7e57c747ecf" rel="nofollow" target="_blank"> Mailing List.</a> for monthly updates on future episodes &amp; projects. Podcast hosted by Pranav Darshan (<a href="https://www.instagram.com/pdarshan" rel="nofollow" target="_blank">@pdarshan</a>)Intro Track by The Mini VandalsOutro Track by Chris HaugenAdditional Music by Chris Haugen

#4 - Shining A Light (w/ Ella Dawson)

James Ireland

Our third episode features the incredible James Ireland!They are a playwright based out of London &amp; Dublin, and we talk about their love for the creative arts, the process of responsibly representing marginalized communities in theatre, and perhaps most importantly; our inner fish! You can find out more about James' work at:www.jamesirelandplaywright.comor their Instagram @chickenfilletrollmemesNew Episodes out every Wednesday.UPDATE: Rajesh &amp; NareshRajesh and Naresh will be going ahead as a digital (online) performance at this year’s Edinburgh Fringe.It’ll be running from the 6th-30th August.You’ll be able to get a ticket to watch the show (from the comfort of your own home!) at the fringe’s website edfringe.com or from the venue Summerhill's website summerhall.co.uk.Tickets should be on sale from July 1st.Love &amp; Citizenship is part of the Write-Up Project.We have new episodes out every Wednesday.You can find out more on our Instagram @thewriteupprojectSign up to our Mailing List. for monthly updates on future episodes &amp; projects.Podcast hosted by Pranav Darshan (@pdarshan)Intro Track by The Mini VandalsOutro Track by Chris HaugenAdditional Music by Jesse Gallagher

Our third episode features the incredible James Ireland! They are a playwright based out of London &amp; Dublin, and we talk about their love for the creative arts, the process of responsibly representing marginalized communities in theatre, and perhaps most importantly; our inner fish!  You can find out more about James' work at:<a href="http://www.jamesirelandplaywright.com/" rel="nofollow" target="_blank">www.jamesirelandplaywright.com</a> or their Instagram <a href="https://www.instagram.com/chickenfilletrollmemes" rel="nofollow" target="_blank">@chickenfilletrollmemes</a>New Episodes out every Wednesday. UPDATE: Rajesh &amp; Naresh Rajesh and Naresh will be going ahead as a digital (online) performance at this year’s Edinburgh Fringe.It’ll be running from the 6th-30th August.You’ll be able to get a ticket to watch the show (from the comfort of your own home!) at the fringe’s website <a href="http://edfringe.com" rel="nofollow" target="_blank">edfringe.com</a> or from the venue Summerhill's website <a href="http://summerhall.co.uk" rel="nofollow" target="_blank">summerhall.co.uk</a>. Tickets should be on sale from July 1st. Love &amp; Citizenship is part of the <a href="https://linktr.ee/thewriteupproject" rel="nofollow" target="_blank">Write-Up Project.</a> We have new episodes out every Wednesday. You can find out more on our Instagram <a href="https://www.instagram.com/thewriteupproject" rel="nofollow" target="_blank">@thewriteupproject</a> Sign up to our<a href="https://thewriteupproject.us19.list-manage.com/subscribe?id=044e950499&amp;u=80ffa33923b25d7e57c747ecf" rel="nofollow" target="_blank"> Mailing List.</a> for monthly updates on future episodes &amp; projects. Podcast hosted by Pranav Darshan (<a href="https://www.instagram.com/pdarshan" rel="nofollow" target="_blank">@pdarshan</a>)Intro Track by The Mini VandalsOutro Track by Chris HaugenAdditional Music by Jesse Gallagher

#3 - The Salmon of Knowledge (w/ James Ireland)

David Kelly

Our second episode features the wonderful David Kelly, in a conversation that is all about embracing the self and breaking past the script that is often handed down to us.We talk about our identities, the journey of figuring out our sexual expression, and embracing the good &amp; the weird that comes along the way!New Episodes out every Wednesday.Love &amp; Citizenship is part of the Write-Up Project.You can find out more on our Instagram @thewriteupprojectSign up to our Mailing List. for monthly updates on future episodes &amp; projects.Podcast hosted by Pranav Darshan (@pdarshan)Intro Track by The Mini VandalsOutro Track by Chris HaugenAdditional Music by Konrad OldMoney

Our second episode features the wonderful David Kelly, in a conversation that is all about embracing the self and breaking past the script that is often handed down to us. We talk about our identities, the journey of figuring out our sexual expression, and embracing the good &amp; the weird that comes along the way! New Episodes out every Wednesday. Love &amp; Citizenship is part of the <a href="https://linktr.ee/thewriteupproject" rel="nofollow" target="_blank">Write-Up Project.</a> You can find out more on our Instagram <a href="https://www.instagram.com/thewriteupproject" rel="nofollow" target="_blank">@thewriteupproject</a> Sign up to our<a href="https://thewriteupproject.us19.list-manage.com/subscribe?id=044e950499&amp;u=80ffa33923b25d7e57c747ecf" rel="nofollow" target="_blank"> Mailing List.</a> for monthly updates on future episodes &amp; projects. Podcast hosted by Pranav Darshan (<a href="https://www.instagram.com/pdarshan" rel="nofollow" target="_blank">@pdarshan</a>)Intro Track by The Mini VandalsOutro Track by Chris HaugenAdditional Music by Konrad OldMoney

#2 - Finding Happiness Off-Script (w/ David Kelly)

A show featuring conversations about all things love, the many journeys we've been on, and everything above and beyond that captures the essence of the guest's lived human experience.

Love & Citizenship

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Best Episodes on Physical Health & Your Body

The best self improvement podcast episodes. From improving productivity, to finding purpose in your life to what constitutes freedom, this topic is on anything and everything that can help people to improve their lives. Add episodes you're interested into your queue below!