Ranked #1
Ep #9: Season close
Ep #9: Season close
It’s been great to journey with you over the past 3 months. Let’s put a bow on things for this podcast season. For more ... Read more
14 Jun 2021
•
2mins
Ranked #2
Ep #8: Personal and Professional Life Symbiosis
Ep #8: Personal and Professional Life Symbiosis
There are a lot of plates to spin in personal and professional life. How do you make sure you don’t lose balance? Dr T’s... Read more
7 Jun 2021
•
10mins
Ranked #3
Ep #7: Getting more rest
Ep #7: Getting more rest
If you want to go further, it’s important to slow down. Here are a few tips on getting a bit more rest and rejuvenation ... Read more
24 May 2021
•
7mins
Ranked #4
Ep #6: The R-CUT
Ep #6: The R-CUT
Here’s what Dr T calls “The 4 Psychological Villains”; The R-CUT. When you get a little more clarity on when this affect... Read more
17 May 2021
•
7mins
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Ranked #5
Ep #5: Dr T’s 3Cs
Ep #5: Dr T’s 3Cs
There are patterns to how we respond to tough times and the impact it has on our motivation and performance. The 3C’s mo... Read more
10 May 2021
•
7mins
Ranked #6
Ep #4: What Went Well?
Ep #4: What Went Well?
Tough times can sometimes provoke us to think more pessimistically. Here’s a question that can help shift you to think m... Read more
3 May 2021
•
4mins
Ranked #7
Ep #3: Look after your SWANS
Ep #3: Look after your SWANS
There’s a lot out there on increasing your resilience. Here’s Dr T’s simple SWANS framework to help you boost your resil... Read more
26 Apr 2021
•
5mins
Ranked #8
Ep #2: Boost your resilience
Ep #2: Boost your resilience
You need resilience to handle those curve balls in life. Here are a few top tips to boost your resilience!
19 Apr 2021
•
5mins
Ranked #9
Ep #1: Increase your motivation
Ep #1: Increase your motivation
Times have been tough and fatigue is kicking in. Here are a few top tips on boosting your motivation!
12 Apr 2021
•
5mins
Ranked #10
Ep #0: Welcome to the show!
Ep #0: Welcome to the show!
Hi friends 👋. Here’s a little explainer of what this podcast season is about!
8 Apr 2021
•
1min
