Jim Kozimor and Whitey Gleason react to the 49ers 20-12 victory over the Cardinals.  The guys ask the question, " Why didn't Beathard start sooner?" See omnystudio.com/listener for privacy information.

Jim Kozimor and Whitey Gleason react to the 49ers 20-12 victory over the Cardinals.  The guys ask the question, " Why didn't Beathard start sooner?" See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

12-26-20 - OT Show - Hour 1

Whitey Gleason

Joe "The Butcher Boy" Shasky &amp; Whitey Gleason react to the 49ers loss to the Washington Football team, including Nick Mullens poor play, Kyle Shanahan's bogus play-calling and the only bright spot on an otherwise ugly season. See omnystudio.com/listener for privacy information.

Joe "The Butcher Boy" Shasky &amp; Whitey Gleason react to the 49ers loss to the Washington Football team, including Nick Mullens poor play, Kyle Shanahan's bogus play-calling and the only bright spot on an otherwise ugly season. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Overtime w/Joe "The Butcher Boy" Shasky & Whitey Gleason -12.13.20

Covay &amp; JD react to sound from Richard Sherman, Nick Mullens and Kyle Shanahan regarding where the team's mental state is after tonight's rough loss and how they can bounce back.See omnystudio.com/listener for privacy information.

Covay &amp; JD react to sound from Richard Sherman, Nick Mullens and Kyle Shanahan regarding where the team's mental state is after tonight's rough loss and how they can bounce back.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Overtime w Covay & JD - Hour 3 - 12.7.20

Ryan Covay and John Dickinson discuss how the 49ers should attack next week's matchup with the Washington Football Team and if the team will still be bought in. Later the guys are joined by 95.7's own Lorenzo Neal as the guys discuss Josh Allen's big day, what happened to the defense, and if the 49ers will bounce back next week.See omnystudio.com/listener for privacy information.

Ryan Covay and John Dickinson discuss how the 49ers should attack next week's matchup with the Washington Football Team and if the team will still be bought in. Later the guys are joined by 95.7's own Lorenzo Neal as the guys discuss Josh Allen's big day, what happened to the defense, and if the 49ers will bounce back next week.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Overtime w Covay & JD - Hour 2 - 12.7.20

Ryan Covay and John Dickinson react to the 49ers tough loss to the Bills on Monday night. Later the guys breakdown why Josh Allen was so successful and where the 49ers are in the playoff picture.See omnystudio.com/listener for privacy information.

Ryan Covay and John Dickinson react to the 49ers tough loss to the Bills on Monday night. Later the guys breakdown why Josh Allen was so successful and where the 49ers are in the playoff picture.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Overtime w Covay & JD - Hour 1 - 12.7.20

Joe Shasky

YIKES! Bonta Hill and Joe 'The Butcher Boy' Shasky are heated after the 49ers play abysmal football against the New Orleans Saints. Bonta &amp; Shasky discuss why they are fed up with Kyle Shanahan and the awful quarterback that has cost the 49ers a large portion of the 2020 season. See omnystudio.com/listener for privacy information.

YIKES! Bonta Hill and Joe 'The Butcher Boy' Shasky are heated after the 49ers play abysmal football against the New Orleans Saints. Bonta &amp; Shasky discuss why they are fed up with Kyle Shanahan and the awful quarterback that has cost the 49ers a large portion of the 2020 season. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Overtime w/Bonta Hill & Joe Shasky - 11.15.20

Ryan Covay and John Dickinson are joined by 95.7's own Lorenzo Neal as they breakdown Thursday night's loss and where the 49ers go from here. Later, the guys discuss the poor effort from the 49ers offensive line and a possible contract restructuring for Jimmy G in the near future.See omnystudio.com/listener for privacy information.

Ryan Covay and John Dickinson are joined by 95.7's own Lorenzo Neal as they breakdown Thursday night's loss and where the 49ers go from here. Later, the guys discuss the poor effort from the 49ers offensive line and a possible contract restructuring for Jimmy G in the near future.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Overtime w Covay & JD - Hour 2 - 11.5.20

Covay &amp; JD discuss Richie James big day, possibly moving on from Trent Williams and Sherman in the future and if Nick Mullens will start next week against the Saints.See omnystudio.com/listener for privacy information.

Covay &amp; JD discuss Richie James big day, possibly moving on from Trent Williams and Sherman in the future and if Nick Mullens will start next week against the Saints.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Overtime w Covay & JD - Hour 3 - 11.5.20

Ryan Covay and John Dickinson react to the 49ers tough loss to the Green Bay Packers and evaluate the play of back up QB Nick Mullens. Later the guys discuss the possibility of the 49ers looking at Quarterbacks in 2021.See omnystudio.com/listener for privacy information.

Ryan Covay and John Dickinson react to the 49ers tough loss to the Green Bay Packers and evaluate the play of back up QB Nick Mullens. Later the guys discuss the possibility of the 49ers looking at Quarterbacks in 2021.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Overtime w Covay & JD - Hour 1 - 11.5.20

 Bonta Hill and Joe 'The Butcher Boy' Shasky react to the 49ers' humiliating loss to the hated rival Seattle Seahawks by debating Jimmy Garoppolo's future with the team, the awful play by the defense and the questionable play-calling by Kyle Shanahan.See omnystudio.com/listener for privacy information.

Bonta Hill and Joe 'The Butcher Boy' Shasky react to the 49ers' humiliating loss to the hated rival Seattle Seahawks by debating Jimmy Garoppolo's future with the team, the awful play by the defense and the questionable play-calling by Kyle Shanahan.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Overtime with Bonta  & Shasky - 11.1.20

With wit, perspective and personality, Bonta Hill and Joe Shasky - the Overtime hosts - bring you the premier 49ers podcast. The guys will tackle all the biggest topics and always keep the big picture in mind. The show will serve as a destination for fans seeking direct access and unfiltered analysis.

95.7 the Game 49ers insider Lorenzo Neal joins Bonta &amp; Shasky to discuss the dominating performance from Kyle Juszczyk and JaMycal Hasty. Later, Bonta &amp; Shasky react to Kyle Shanahan, Jimmy Garoppolo and George Kittle's post game press conference.See omnystudio.com/listener for privacy information.

95.7 the Game 49ers insider Lorenzo Neal joins Bonta &amp; Shasky to discuss the dominating performance from Kyle Juszczyk and JaMycal Hasty. Later, Bonta &amp; Shasky react to Kyle Shanahan, Jimmy Garoppolo and George Kittle's post game press conference.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Overtime with Bonta & Shasky - Hour 2 - 10.25.20

Bonta Hill &amp; Joe 'The Butcher Boy' Shasky react to the 49ers' huge win over the Patriots in Foxborough and the overall manhandling the Niners did to Bill Belichick's defense. Also, Bonta and Shasky gloat about the 49ers weapon's and even compare one of them to Jerry Rice. Later, they guys take a look at the rest of the schedule and if the 49ers can run the gauntlet and get back to the top of the NFC.See omnystudio.com/listener for privacy information.

Bonta Hill &amp; Joe 'The Butcher Boy' Shasky react to the 49ers' huge win over the Patriots in Foxborough and the overall manhandling the Niners did to Bill Belichick's defense. Also, Bonta and Shasky gloat about the 49ers weapon's and even compare one of them to Jerry Rice. Later, they guys take a look at the rest of the schedule and if the 49ers can run the gauntlet and get back to the top of the NFC.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Overtime with Bonta & Shasky - Hour 1 - 10.25.20

John Dickinson

Whitey Gleason and John Dickinson react to the 49ers' Sunday Night Football victory over the Los Angeles Rams including: Jimmy Garoppolo's bounce back performance, a look ahead at the remaining schedule and the optimism moving forward after the win.See omnystudio.com/listener for privacy information.

Whitey Gleason and John Dickinson react to the 49ers' Sunday Night Football victory over the Los Angeles Rams including: Jimmy Garoppolo's bounce back performance, a look ahead at the remaining schedule and the optimism moving forward after the win.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Overtime with Whitey Gleason & John Dickinson - 10.18.20

Bonta Hill and Joe 'The Butcher Boy' Shasky continue to react the 49ers loss including the Kyle Shanahan press conference and his message to the team. Later, NFL HOF nominee Lorenzo Neal joins the show to breakdown the the disastrous loss to the Miami Dolphins. See omnystudio.com/listener for privacy information.

Bonta Hill and Joe 'The Butcher Boy' Shasky continue to react the 49ers loss including the Kyle Shanahan press conference and his message to the team. Later, NFL HOF nominee Lorenzo Neal joins the show to breakdown the the disastrous loss to the Miami Dolphins. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Overtime with Bonta & Shasky - Hour 1 - 10.11.20

Bonta Hill and Joe 'The Butcher Boy' Shasky unload their frustrations after the 49ers fall to 0-3 at Levi Stadium following the worst loss in the Lynch/Shanahan era. Also, Bonta and Shasky explain why they are done with Jimmy Garoppolo following a disastrous performance in the first half.See omnystudio.com/listener for privacy information.

Bonta Hill and Joe 'The Butcher Boy' Shasky unload their frustrations after the 49ers fall to 0-3 at Levi Stadium following the worst loss in the Lynch/Shanahan era. Also, Bonta and Shasky explain why they are done with Jimmy Garoppolo following a disastrous performance in the first half.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Bonta Hill and Joe 'The Butcher Boy' Shasky react to the 49ers Week 4 loss to the Philadelphia Eagles in primetime during Sunday Night Football.See omnystudio.com/listener for privacy information.

Bonta Hill and Joe 'The Butcher Boy' Shasky react to the 49ers Week 4 loss to the Philadelphia Eagles in primetime during Sunday Night Football.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

OVERTIME w/Bonta & Shasky - Hour 1 - 10.4.20

Bonta Hill and Joe "Butcher Boy" Shasky break down all aspects of the 49ers' Week 3 rout of the Giants.See omnystudio.com/listener for privacy information.

Bonta Hill and Joe "Butcher Boy" Shasky break down all aspects of the 49ers' Week 3 rout of the Giants.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Overtime w/ Bonta and Shasky - Hour 2 - 9.27.20

Overtime w/ Bonta and Shasky - Hour 1 - 9.27.20

Bonta Hill and Joe 'The Butcher Boy' Shasky give Jimmy Garoppolo the praise he deserves and give the 'Collision of  the Game' plus the 'Candlestick Moment' of the 49ers Week 2 matchup vs. New York Jets.See omnystudio.com/listener for privacy information.

Bonta Hill and Joe 'The Butcher Boy' Shasky give Jimmy Garoppolo the praise he deserves and give the 'Collision of  the Game' plus the 'Candlestick Moment' of the 49ers Week 2 matchup vs. New York Jets.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

OVERTIME w/Bonta & Shasky - HOUR 2 -  9.20.20

Bonta Hill and Joe 'The Butcher Boy" Shasky open Overtime by reacting to the 49ers Week 2 vs. Jets and the devastating injuries the team suffered including: Nick Bosa, Jimmy Garoppolo and Solomon Thomas. Later, appreciaton for Jimmy Garoppolo and his "all-out" performance on Sunday.See omnystudio.com/listener for privacy information.

Bonta Hill and Joe 'The Butcher Boy" Shasky open Overtime by reacting to the 49ers Week 2 vs. Jets and the devastating injuries the team suffered including: Nick Bosa, Jimmy Garoppolo and Solomon Thomas. Later, appreciaton for Jimmy Garoppolo and his "all-out" performance on Sunday.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

OVERTIME w/Bonta & Shasky - HOUR 1 - 9.20.20

Great podcast! Good point of views! Butcher boy and I think just alike when it comes to the 9ers. Keep up the good work!

Good 9ers content

Best 49er podcast and breakdown by far in the Bay Area

Go 9ers!

Overtime

Bonta and Joe discuss the Battle of the Bay and what this means for both teams.See omnystudio.com/listener for privacy information.

Bonta and Joe discuss the Battle of the Bay and what this means for both teams.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Battle of the Bay Recap!

Bonta Hill

Bonta and Shasky react to the San Francisco 49ers beatdown of the Carolina Panthers as the team gets out to their best start since 1990. See omnystudio.com/listener for privacy information.

Bonta and Shasky react to the San Francisco 49ers beatdown of the Carolina Panthers as the team gets out to their best start since 1990. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Overtime with Bonta Hill and Joe Shasky - 10/27/19 - Hour 1 

Bonta Hill and Joe Shasky break down the San Francisco 49ers dominant win over the Minnesota Vikings. See omnystudio.com/listener for privacy information.

Bonta Hill and Joe Shasky break down the San Francisco 49ers dominant win over the Minnesota Vikings. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Overtime with Bonta and Shasky - Hour 1 - 1.11.20

Bonta Hill and Joe Shasky break down the 49ers 26-21 victory against Seattle to claim the top seed in the NFC and take your phone calls! See omnystudio.com/listener for privacy information.

Bonta Hill and Joe Shasky break down the 49ers 26-21 victory against Seattle to claim the top seed in the NFC and take your phone calls! See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Overtime with Bonta Hill and Joe Shasky 12-29-19 Hour 1

Bonta Hill &amp; Joe Shasky react to the Niners 24-20 win over the Steelers. You dont want to miss this oneSee omnystudio.com/listener for privacy information.

Bonta Hill &amp; Joe Shasky react to the Niners 24-20 win over the Steelers. You dont want to miss this oneSee <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

OVERTIME W/ BONTA HILL & JOE SHASKY 

Bonta and Joe breakdown the 49ers 2019 draft class. Plus, the guys dish out their way-too-early predictions and reveal the key to the season.See omnystudio.com/listener for privacy information.

Bonta and Joe breakdown the 49ers 2019 draft class. Plus, the guys dish out their way-too-early predictions and reveal the key to the season.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Draft recap, way-too-early predictions and the key to the 49ers season

Bonta Hill and Joe Shasky react to the 49ers complete domination of the Cleveland Browns on Monday Night Football.See omnystudio.com/listener for privacy information.

Bonta Hill and Joe Shasky react to the 49ers complete domination of the Cleveland Browns on Monday Night Football.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Overtime w/ Bonta Hill and Joe Shasky - 10/7/19 - Hour 1 -

Bonta and Shasky breakdown the 49ers wild win at Levi's Stadium Saturday night.See omnystudio.com/listener for privacy information.

Bonta and Shasky breakdown the 49ers wild win at Levi's Stadium Saturday night.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Bonta & Shasky - Hour 1

Bonta Hill and Joe Shasky react to the San Francisco 49ers dominant win over the Green Bay Packers. See omnystudio.com/listener for privacy information.

Bonta Hill and Joe Shasky react to the San Francisco 49ers dominant win over the Green Bay Packers. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Overtime with Bonta Hill and Joe Shasky - Hour 1 - 11.24.19 

Antonio Brown or A.J. Green? Is AB worth a high draft pick? Bonta and Joe are reunited as they look ahead to a huge offseason for the 49ersSee omnystudio.com/listener for privacy information.

Antonio Brown or A.J. Green? Is AB worth a high draft pick? Bonta and Joe are reunited as they look ahead to a huge offseason for the 49ersSee <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Antonio Brown or A.J. Green? — Overtime is officially back

The boys take a look back at an ugly win in Washington, dig into the acquisition of Emmanuel Sanders and take a look ahead to the Panthers.See omnystudio.com/listener for privacy information.

The boys take a look back at an ugly win in Washington, dig into the acquisition of Emmanuel Sanders and take a look ahead to the Panthers.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

An ugly win in Washington, all things Emmanuel, plus a Panthers preview

Bonta Hill and Joe Shasky breakdown the 49ers special teams struggles, the depleted defense and what it will take to win next week in Seattle.See omnystudio.com/listener for privacy information.

Bonta Hill and Joe Shasky breakdown the 49ers special teams struggles, the depleted defense and what it will take to win next week in Seattle.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Bonta & Shasky - Hour 3

Bonta Hill and Joe Shasky break down the San Francisco 49ers NFC Championship win over the Green Bay Packers as the Red and Gold advance to Super Bowl 54.See omnystudio.com/listener for privacy information.

Bonta Hill and Joe Shasky break down the San Francisco 49ers NFC Championship win over the Green Bay Packers as the Red and Gold advance to Super Bowl 54.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Overtime with Bonta and Shasky - Hour 1 - 1.19.20

Bonta Hill and Joe Shasky continue to break down the 49ers 26-21 victory against Seattle to claim the top seed in the NFC and take your phone calls! See omnystudio.com/listener for privacy information.

Bonta Hill and Joe Shasky continue to break down the 49ers 26-21 victory against Seattle to claim the top seed in the NFC and take your phone calls! See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Overtime with Bonta Hill and Joe Shasky 12-29-19 Hour 2

Bonta Hill and Joe Shasky react to the 49ers' win over the Arizona Cardinals to go to 8-0.See omnystudio.com/listener for privacy information.

Bonta Hill and Joe Shasky react to the 49ers' win over the Arizona Cardinals to go to 8-0.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Overtime w/ Bonta Hill and Joe Shasky - Hour 1 - 10/31/19

Bonta Hill, Joe Shasky and Kyle Madson are joined by John Dickinson as they breakdown the 49ers' victory over the Cardinals to go to 8-0.See omnystudio.com/listener for privacy information.

Bonta Hill, Joe Shasky and Kyle Madson are joined by John Dickinson as they breakdown the 49ers' victory over the Cardinals to go to 8-0.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Overtime w/ Bonta Hill and Joe Shasky - Hour 2 - 10/31/19

Bonta Hill and Joe Shasky react to the comments made by Nick Bosa and Richard Sherman after the 49ers victory over the Browns. See omnystudio.com/listener for privacy information.

Bonta Hill and Joe Shasky react to the comments made by Nick Bosa and Richard Sherman after the 49ers victory over the Browns. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Overtime w/ Bonta Hill and Joe Shasky - 10/7/19 - Hour 2 -

The guys react to Kyle Shanahan's post game presser. Later they discuss how the 49ers have to go about winning in Seattle.See omnystudio.com/listener for privacy information.

The guys react to Kyle Shanahan's post game presser. Later they discuss how the 49ers have to go about winning in Seattle.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Bonta & Shasky - Hour 2

Bonta and Shasky react to the San Francisco Niners dominant win over the Los Angeles Rams. See omnystudio.com/listener for privacy information.

Bonta and Shasky react to the San Francisco Niners dominant win over the Los Angeles Rams. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Overtime with Bonta Hill and Joe Shasky - 10/13/19 - Hour 1 - Niners handle Rams

Bonta Hill and Joe Shasky break down the 49ers 26-21 victory against Seattle to claim the top seed in the NFC, chat with John Dickinson in Seattle and take your phone calls!See omnystudio.com/listener for privacy information.

Bonta Hill and Joe Shasky break down the 49ers 26-21 victory against Seattle to claim the top seed in the NFC, chat with John Dickinson in Seattle and take your phone calls!See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Overtime with Bonta Hill and Joe Shasky 12-29-19 Hour 3

The best self improvement podcast episodes. From improving productivity, to finding purpose in your life to what constitutes freedom, this topic is on anything and everything that can help people to improve their lives. Add episodes you're interested into your queue below!

OwlTail

"We are a lot harder to read than we think" At work, studies show that others have a better perceptions of our strengths and weaknesses than we do. I've come to believe that I must validate how others view me, I cannot assume my understanding is correct without validation. This episode is fascinating, learn how to have a more accurate view of how others see you.

"The short answer is: people don't see us the way we see ourselves."

Heidi Grant Halvorson, author of "No One Understands You and What to Do About It," explains the science of perception.

HBR IdeaCast

Understand How People See You

"Agility = the opposite of rigidity". "The ability to change your mind is a superpower." When someone gives you feedback, try not to think 'is this true or not?' Try to think 'what can I learn from this?' Sometimes you learn you don't agree but you have a good reason why. "The good learn from everyone and everything. The average from themselves. The stupid already know everything." Socrates.

"Enrollment agility = what to do with our thoughts and emotions internally that

Susan David, author of "Emotional Agility" and psychologist at Harvard Medical School, on learning to unhook from strong feelings.

Building Emotional Agility

Best Episodes on Self Improvement, Growth & Development

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!

During the 1960s the field of psychology focussed on the science of how past trauma creates present symptoms, and how to reduce people’s misery. Professor Martin Seligman wanted to change that focus. He’s become known as the Father of Positive Psychology, and he’s had a profound influence worldwide. In Part 1 of our 2 programs with Martin Seligman, hear him address an exclusive audience in Australia on happiness and human flourishing.

All In The Mind

Positive psychology—with Martin Seligman

Journaling is a bit of a buzzword in the productivity space, but with good reason. And in this episode, Mike and Brooks explain why it’s so important. They dive into the many benefits of journaling, and share 5 tips for making journaling actionable and effective. They explain how to implement a journaling habit, recommend some different tools and apps you can use, and explain how to make the habit stick. If you’ve never understood why you should journal or you have trouble doing it consistently, then this episode is for you. Get Podcast UpdatesDo you want to get an email with shownotes each time a podcast goes live? Then let us know where to send the updates by entering your first name and email.  Cheat Sheet  Why there’s a stigma associated with journaling (and why’s it isn’t true) [1:39] The benefits that come from pairing journaling and meditation [5:13] How journaling increases your mindfulness [7:53] The ways that journaling actually increases the likelihood that you will actually achieve your goals [9:55] How journaling strengthens self-discipline and improves communication skills [14:15] Why many people do something called “morning pages” and how it sets their day up for success [18:24] Why you don’t need to take a long time each day to journal (it’s the consistency that counts) [20:27] Why it is so important to keep your journal positive [24:09] The benefits of keeping a gratitude journal and how it impacts your outlook on your life [26:07] Why it is important to see the gains you’ve made by reviewing your journal [32:17] How to use journaling to identify pain points in your life so you can fix and solve them [36:38] AE recommendations for digital journals and apps you can use [38:38] Why you might want to use an analog journal and the benefits of pen and paper [48:42] Why it is so important for you to pick a time to journal that works for you and stick to it [55:03] Using automation and prompts to make journaling more efficient [58:24] 5 tips to make the most of your journaling experience [1:04:56] Why you should review your journal on a regular basis [1:06:19]  Links  SELF Journal TPS2: How to Get Started with Journaling TPS69: Journaling w/ Kendra Wright How to Take Massive Action on Your Goals by Implementing the 12 Week Year Effectively (TPS138) The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months 10% Happier by Dan Harris Huffington Post “10 Surprising Benefits You’ll Get From Keeping a Journal” Moodnotes Day One The Five Minute Journal TextExpander Evernote Launch Center Pro Journey app Baron Fig notebooks Field Notes Moleskine Rhodia notebook Bullet Journal Miracle Morning  If you enjoyed this episode, subscribe to the podcast on iTunes, Stitcher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! Here’s how. 

The Productivity Show: Time Management | GTD | Smart Personal Development | Business | Mac

Journaling is a bit of a buzzword in the productivity space, but with good reason. And in this episode, Mike and Brooks explain why it’s so important. They dive into the many benefits of journaling, and share 5 tips for making journaling actionable and effective. They explain how to implement a journaling habit, recommend some different tools and apps you can use, and explain how to make the habit stick. If you’ve never understood why you should journal or you have trouble doing it consistently, then this episode is for you. <h2>Get Podcast Updates</h2>Do you want to get an email with shownotes each time a podcast goes live? Then let us know where to send the updates by entering your first name and email. <h2>Cheat Sheet</h2> <ul> <li>Why there’s a stigma associated with journaling (and why’s it isn’t true) [1:39]</li> <li>The benefits that come from pairing journaling and meditation [5:13]</li> <li>How journaling increases your mindfulness [7:53]</li> <li>The ways that journaling actually increases the likelihood that you will actually achieve your goals [9:55]</li> <li>How journaling strengthens self-discipline and improves communication skills [14:15]</li> <li>Why many people do something called “morning pages” and how it sets their day up for success [18:24]</li> <li>Why you don’t need to take a long time each day to journal (it’s the consistency that counts) [20:27]</li> <li>Why it is so important to keep your journal positive [24:09]</li> <li>The benefits of keeping a gratitude journal and how it impacts your outlook on your life [26:07]</li> <li>Why it is important to see the gains you’ve made by reviewing your journal [32:17]</li> <li>How to use journaling to identify pain points in your life so you can fix and solve them [36:38]</li> <li>AE recommendations for digital journals and apps you can use [38:38]</li> <li>Why you might want to use an analog journal and the benefits of pen and paper [48:42]</li> <li>Why it is so important for you to pick a time to journal that works for you and stick to it [55:03]</li> <li>Using automation and prompts to make journaling more efficient [58:24]</li> <li>5 tips to make the most of your journaling experience [1:04:56]</li> <li>Why you should review your journal on a regular basis [1:06:19]</li> </ul> <h2>Links</h2> <ul> <li><a href="https://bestself.co/products/self-journal" rel="noopener noreferrer nofollow" target="_blank">SELF Journal</a></li> <li><a href="https://www.asianefficiency.com/podcast/002-journaling/" rel="noopener noreferrer nofollow" target="_blank">TPS2: How to Get Started with Journaling</a></li> <li><a href="https://www.asianefficiency.com/podcast/069-kendra-wright/" rel="noopener noreferrer nofollow" target="_blank">TPS69: Journaling w/ Kendra Wright</a></li> <li><a href="https://www.asianefficiency.com/podcast/138-12-week-year/" rel="noopener noreferrer nofollow" target="_blank">How to Take Massive Action on Your Goals by Implementing the 12 Week Year Effectively (TPS138)</a></li> <li><a href="https://www.asianefficiency.com/likes/12-week-year/" rel="noopener noreferrer nofollow" target="_blank">The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months</a></li> <li><a href="https://www.asianefficiency.com/likes/10-percent-happier/" rel="noopener noreferrer nofollow" target="_blank">10% Happier by Dan Harris</a></li> <li><a href="https://www.huffingtonpost.com/thai-nguyen/benefits-of-journaling-_b_6648884.html" rel="noopener noreferrer nofollow" target="_blank">Huffington Post “10 Surprising Benefits You’ll Get From Keeping a Journal”</a></li> <li><a href="https://moodnotes.thriveport.com/" rel="noopener noreferrer nofollow" target="_blank">Moodnotes</a></li> <li><a href="https://www.asianefficiency.com/likes/day-one/" rel="noopener noreferrer nofollow" target="_blank">Day One</a></li> <li><a href="https://www.intelligentchange.com/products/the-five-minute-journal" rel="noopener noreferrer nofollow" target="_blank">The Five Minute Journal</a></li> <li><a href="https://www.asianefficiency.com/likes/textexpander/" rel="noopener noreferrer nofollow" target="_blank">TextExpander</a></li> <li><a href="https://www.asianefficiency.com/likes/evernote/" rel="noopener noreferrer nofollow" target="_blank">Evernote</a></li> <li><a href="https://www.asianefficiency.com/likes/launch-center-pro/" rel="noopener noreferrer nofollow" target="_blank">Launch Center Pro</a></li> <li><a href="https://2appstudio.com/journey/" rel="noopener noreferrer nofollow" target="_blank">Journey app</a></li> <li><a href="https://www.baronfig.com" rel="noopener noreferrer nofollow" target="_blank">Baron Fig notebooks</a></li> <li><a href="https://fieldnotesbrand.com" rel="noopener noreferrer nofollow" target="_blank">Field Notes</a></li> <li><a href="https://www.asianefficiency.com/likes/moleskine-plain-notebook-large/" rel="noopener noreferrer nofollow" target="_blank">Moleskine</a></li> <li><a href="https://www.asianefficiency.com/likes/rhodia-dotgrid-notebook/" rel="noopener noreferrer nofollow" target="_blank">Rhodia notebook</a></li> <li><a href="https://www.asianefficiency.com/likes/bullet-journal/" rel="noopener noreferrer nofollow" target="_blank">Bullet Journal</a></li> <li><a href="https://www.asianefficiency.com/likes/miracle-morning-book/" rel="noopener noreferrer nofollow" target="_blank">Miracle Morning</a></li> </ul> If you enjoyed this episode, subscribe to the podcast on iTunes, Stitcher, Overcast, PocketCast or your favorite podcast player. 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