Cover image of I am Mantuana with Patricia Manley

I am Mantuana with Patricia Manley

I am Mantuana was created to give women a space where they can listen stories and lessons learnt that can inspire them to grow and become the person they want to be.Practical tips and wisdom with no f... Read more

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Ranked #1

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Episode 57 - Let's Talk About Toxic Relationships

Episode 57 - Let's Talk About Toxic Relationships

Relationships are not easy. Two people have two different minds, but when the attitudes of one of those involved constan... Read more

14 Jul 2022

40mins

Ranked #2

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Episode 56 - How to free yourself from criticism & praise

Episode 56 - How to free yourself from criticism & praise

Free yourself from criticism and praise.Criticism is everywhere. You can receive it from anyone, even yourself. However,... Read more

7 Jul 2022

32mins

Ranked #3

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Episode 55 - How to stand out in job interviews with Tiina Pereira

Episode 55 - How to stand out in job interviews with Tiina Pereira

Hey, if you're listening to this episode, congratulations on landing that job interview! If you haven't yet, congratulat... Read more

30 Jun 2022

44mins

Ranked #4

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Episode 54 - Autism without fear with Federika Tovar

Episode 54 - Autism without fear with Federika Tovar

Don't let the diagnosis scare you—being parents of children within the autism spectrum can teach you many things and val... Read more

23 Jun 2022

57mins

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Ranked #5

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Episode 53 - I can't stop sabotaging myself

Episode 53 - I can't stop sabotaging myself

We all have an inner voice that expresses criticism, frustration, or disapproval of our actions. However, despite living... Read more

16 Jun 2022

35mins

Ranked #6

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Episode 52 - Neurodiversity at home - My celebration

Episode 52 - Neurodiversity at home - My celebration

Being a mother of a neurodiverse child teaches you a lot. It opens your eyes to problems and circumstances that we did n... Read more

7 Apr 2022

21mins

Ranked #7

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Episode 51 - Building a fashion brand with identity with Jennifer Droguett

Episode 51 - Building a fashion brand with identity with Jennifer Droguett

Fashion is constantly evolving. Thin eyebrows, blue shadows, big dresses, big hair, you mention it. It marks an era. Wit... Read more

24 Mar 2022

39mins

Ranked #8

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Episode 50 - Debunking the myths behind mental health care with Elisa Costa & Silenia Anselmo

Episode 50 - Debunking the myths behind mental health care with Elisa Costa & Silenia Anselmo

Talking about mental health 20, 30 years ago is very different from today. The information was scarce, and no one talked... Read more

17 Mar 2022

45mins

Ranked #9

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Episode 49 - I am not a Superwoman

Episode 49 - I am not a Superwoman

One of my favourite cartoons since childhood has been Wonder Woman. She is strong, intelligent, flies, fights crime, and... Read more

10 Mar 2022

19mins

Ranked #10

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Episode 48 -Becoming a mum in Pandemic times with Maria Scheibengraf

Episode 48 -Becoming a mum in Pandemic times with Maria Scheibengraf

Have you ever heard of the Pandemials? It is a term that refers to the babies born during the 2020 pandemic—a new genera... Read more

3 Mar 2022

39mins

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