Ranked #1
5 Things I Do Everyday to Stay Healthy and Fit
5 Things I Do Everyday to Stay Healthy and Fit
I wasn't always in a good place with my health and fitness routine- it used to be extreme, and it used to be messy. But ... Read more
20 May 2022
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31mins
Ranked #2
Pregnancy Update: The 2nd Trimester + What I'm Doing To Prep for Labour/Birth
Pregnancy Update: The 2nd Trimester + What I'm Doing To Prep for Labour/Birth
I can't believe I am already done my second trimester! Today's episode is a light-hearted catch-up on how things are goi... Read more
6 May 2022
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30mins
Ranked #3
FAITH SERIES - Ep 6: Why Is There Suffering?
FAITH SERIES - Ep 6: Why Is There Suffering?
This is probably the biggest question we have when it comes to having faith. Can it really be that God exists, and is go... Read more
22 Apr 2022
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37mins
Ranked #4
FAITH SERIES - Ep 5: Guest Expert Marsha Apsley- Author & Counsellor
FAITH SERIES - Ep 5: Guest Expert Marsha Apsley- Author & Counsellor
Marsha shares today how faith in Jesus granted her freedom from an endless cycle of dieting and negative body image. In ... Read more
8 Apr 2022
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25mins
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Ranked #5
FAITH SERIES - EP 4: Who are you following?
FAITH SERIES - EP 4: Who are you following?
What we consume consumes us...are we taking the time to think about what we are engaging in each day? Especially in the ... Read more
25 Mar 2022
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28mins
Ranked #6
FAITH SERIES - Ep 3: 8 Things I Do To Grow In My Spirituality
FAITH SERIES - Ep 3: 8 Things I Do To Grow In My Spirituality
Just like we have to make time to pump iron and eat well for our physical health, we also need to spend time practicing ... Read more
11 Mar 2022
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21mins
Ranked #7
FAITH SERIES - Ep 2: Religion vs. Spirituality & How They Benefit Our Mental/Emotional Health
FAITH SERIES - Ep 2: Religion vs. Spirituality & How They Benefit Our Mental/Emotional Health
I think we can all agree that we are more than just bodies, so let's take a deep dive today and explore the worlds of re... Read more
25 Feb 2022
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34mins
Ranked #8
FAITH SERIES - Ep 1: A Candid Conversation
FAITH SERIES - Ep 1: A Candid Conversation
A candid, unscripted conversation about faith, my testimony and the beauty and power of spiritual health!I hope you enjo... Read more
11 Feb 2022
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38mins
Ranked #9
The Habit Loop: A Tool That Can Help You Create REAL Change
The Habit Loop: A Tool That Can Help You Create REAL Change
Everyone wants to know the secret to getting the results they really want when it comes to health and fitness, and the t... Read more
28 Jan 2022
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23mins
Ranked #10
How to Support Your Metabolism (At any age!)
How to Support Your Metabolism (At any age!)
Metabolic health is a big contributor to the success of our overall health and physique goals. However, it is not someth... Read more
14 Jan 2022
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29mins
