Jamie Johnstone

Jamie Johnstone - Ep.37

Michelle Hunder

In this episode, Dr Cliff Harvey chats with renowned music photographer Michelle Hunder about her experiences with severe vaccine adverse events after receiving the Pfizer-Biontech COVID mRNA vaccine... not to mention a few diversions into basketball, hip-hop, and cool kicks! 

In this episode, Dr Cliff Harvey chats with renowned music photographer Michelle Hunder about her experiences with severe vaccine adverse events after receiving the Pfizer-Biontech COVID mRNA vaccine... not to mention a few diversions into basketball, hip-hop, and cool kicks!

Michelle Hunder - Ep 36

Richie Hardcore

In this cast, I talk with my good buddy Richie Hardcore, social justice and drug harm reduction advocate, activist, and media pundit about cancel culture and the problems inherent in both the alt-right and hyper-woke left... It's a goodie!

In this cast, I talk with my good buddy Richie Hardcore, social justice and drug harm reduction advocate, activist, and media pundit about cancel culture and the problems inherent in both the alt-right and hyper-woke left... It's a goodie!

Richie Hardcore - Cliffdog's Podcats Ep.35

Anita Amorim

Emma Ho

Dr Anita Amorim and Emma Ho (PhD candidate) from the University of Sydney talk about their recent and upcoming research on low-back pain and holistic health coaching interventions. 

Dr Anita Amorim and Emma Ho (PhD candidate) from the University of Sydney talk about their recent and upcoming research on low-back pain and holistic health coaching interventions.

Anita Amorim & Emma Ho - Cliffdog's Podcats Ep.34

Brendan Reid

Brendan Reid - Cliffdog's Podcats Ep.33

Mike Hutcheson

In this episode, I chat with advertising, innovation, and entrepreneurship guru Mike Hutcheson, co-founder of Colenso and HMK, former Managing Director of Saatchi &amp; Saatchi, serial entrepreneur, and Adjunct Professor of Innovation and Entrepreneurship at Auckland University of Technology.  Check out Mike's course on entrepreneurship at AUT:  Practical Innovation, and his latest book This is a Self Help Sort Your Shit Out Book.

In this episode, I chat with advertising, innovation, and entrepreneurship guru Mike Hutcheson, co-founder of Colenso and HMK, former Managing Director of Saatchi &amp; Saatchi, serial entrepreneur, and Adjunct Professor of Innovation and Entrepreneurship at Auckland University of Technology.  Check out Mike's course on entrepreneurship at AUT: <a href="https://www.aut.ac.nz/study/study-options/short-courses/practical-innovation-and-entrepreneurship-short-course" rel="nofollow" target="_blank"> Practical Innovation</a>, and his latest book <a href="https://mikehutcheson.com/product/this-is-a-sort-your-shit-out-book/" rel="noopener nofollow" target="_blank">This is a Self Help Sort Your Shit Out Book.</a>

Mike Hutcheson -  Cliffdog's Podcats Ep.32

Michelle Yandle, health coach and educator extraordinaire drops into the new and improved Cliffdog's Podcats to chat about her 'Empowered Eating' non-diet approach to health and nutrition. 

Michelle Yandle, health coach and educator extraordinaire drops into the new and improved Cliffdog's Podcats to chat about her 'Empowered Eating' non-diet approach to health and nutrition.

Michelle Yandle - Ep.31 Cliffdog's Podcats

In this cast, I chat with the founder of Hilbilby foods and the co-creator of Fire Tonic, Mark Drill about the business of health and wholefoods, cultural appropriation, outrage and cancel culture, and how to live a life you love. 

In this cast, I chat with the founder of Hilbilby foods and the co-creator of Fire Tonic, Mark Drill about the business of health and wholefoods, cultural appropriation, outrage and cancel culture, and how to live a life you love.

Mark Drill - The Carb-Appropriate Podcast Ep.30

Sarah Hancock

In this cast, I chat with Sarah Hancock whose recent PhD research focussed on the role of diet in the prevention of caries, improvement of dental health, and its relationship with metabolic and overall health.   This podcast is one of my absolute favourites and I found many of the topics that Sarah discussed, absolutely fascinating.   For example:    Does flossing really improve dental health? How important is brushing your teeth? Is fluoride effective for reducing caries?... (And should we be fluoridating our water?)    Check this cast out, you won't regret it.

In this cast, I chat with Sarah Hancock whose recent PhD research focussed on the role of diet in the prevention of caries, improvement of dental health, and its relationship with metabolic and overall health. This podcast is one of my absolute favourites and I found many of the topics that Sarah discussed, absolutely fascinating. For example: <ul> <li>Does flossing really improve dental health?</li> <li>How important is brushing your teeth?</li> <li>Is fluoride effective for reducing caries?... (And should we be fluoridating our water?)</li> </ul> Check this cast out, you won't regret it.

Sarah Hancock - The Carb-Appropriate Podcast Ep.29

Alex Thomas

In this cast, Dr Cliff Harvey chats about ethics and scopes of practice in the Sports Nutrition field and how the Sports Nutrition Association is advancing the field be providing a recognised, global body to register Accredited Sports Nutritionists. 

In this cast, Dr Cliff Harvey chats about ethics and scopes of practice in the Sports Nutrition field and how the Sports Nutrition Association is advancing the field be providing a recognised, global body to register Accredited Sports Nutritionists.

Alex Thomas - The Carb-Appropriate Podcast Ep.28

Dr Cliff Harvey (AKA CliffDog) chats with cool people doing inspiring and interesting things in the worlds of health, performance, business, and the creative arts.

Cliffdog's Podcats

Dan Plews

In this episode I chatted again to my buddy Dr Dan Plews. Dan Plews is a PhD researcher, coach, and weapon endurance athlete. His research has looked extensively at the application of Heart Rate Variability for measuring fatigue and recovery in athletes, along with hydration, electrolytes and more. Dan is the founder of EndureIQ, an online education platform for long distance triathletes.   Listeners of the Carb-Appropriate Podcast can receive 10% off a subscription to HRV4TRaining Pro - the very best application for coaches and practitioners to monitor their athletes HRV results. Just use code cliff at HRV4T.com  Intro sample from Get Up Stand Up by Public Enemy feat. Brother Ali. Outro sample from Spastic Mumblings by Jesse Spillane. From http://freemusicarchive.org

In this episode I chatted again to my buddy Dr Dan Plews. Dan Plews is a PhD researcher, coach, and weapon endurance athlete. His research has looked extensively at the application of Heart Rate Variability for measuring fatigue and recovery in athletes, along with hydration, electrolytes and more. Dan is the founder of <a href="https://www.endureiq.com/" rel="nofollow" target="_blank">EndureIQ</a>, an online education platform for long distance triathletes. Listeners of the Carb-Appropriate Podcast can receive 10% off a subscription to HRV4TRaining Pro - the very best application for coaches and practitioners to monitor their athletes HRV results. Just use code cliff at <a href="https://www.hrv4t.com/" rel="nofollow" target="_blank">HRV4T.com</a> Intro sample from Get Up Stand Up by Public Enemy feat. Brother Ali. Outro sample from Spastic Mumblings by Jesse Spillane. From <a href="http://freemusicarchive.org" rel="nofollow" target="_blank">http://freemusicarchive.org</a>

Dan Plews - The Carb-Appropriate Podcast Ep.12

Eric Helms

Eric Helms PhD, is a coach, athlete, author, and educator. He earned pro status as a natural bodybuilder with the PNBA in 2011 and competes with the IPF at international level events as an unequipped powerlifter. Eric has published multiple peer-reviewed articles in exercise science and nutrition journals and writes for commercial fitness publications. Overall, he is considered one of the best in the biz of nutrition and training for bodybuilding and strength development. Check out Eric's great e-books on Nutrition and Training for strength, power, and physique The Muscle and Strength Pyramids: http://ow.ly/f1cK50p2SZD MASS Research Review: https://transactions.sendowl.com/stor...     Intro sample from Get Up, Stand Up by Public Enemy feat. Brother Ali. Outro sample from Spastic Mumblings by Jesse Spillane - http://freemusicarchive.org/

Eric Helms PhD, is a coach, athlete, author, and educator. He earned pro status as a natural bodybuilder with the PNBA in 2011 and competes with the IPF at international level events as an unequipped powerlifter. Eric has published multiple peer-reviewed articles in exercise science and nutrition journals and writes for commercial fitness publications. Overall, he is considered one of the best in the biz of nutrition and training for bodybuilding and strength development. Check out Eric's great e-books on Nutrition and Training for strength, power, and physique The Muscle and Strength Pyramids: <a href="https://www.youtube.com/redirect?q=http%3A%2F%2Fow.ly%2Ff1cK50p2SZD&amp;v=RiT8sAfrh0Y&amp;redir_token=IdaWF78mJAqmqSbirql_JhXeEB58MTU1NTM5MjE3NUAxNTU1MzA1Nzc1&amp;event=video_description" rel="nofollow noopener" target="_blank">http://ow.ly/f1cK50p2SZD</a> MASS Research Review: <a href="https://www.youtube.com/redirect?q=https%3A%2F%2Ftransactions.sendowl.com%2Fstores%2F6865%2F38432&amp;v=RiT8sAfrh0Y&amp;redir_token=IdaWF78mJAqmqSbirql_JhXeEB58MTU1NTM5MjE3NUAxNTU1MzA1Nzc1&amp;event=video_description" rel="nofollow noopener" target="_blank">https://transactions.sendowl.com/stor...</a> Intro sample from Get Up, Stand Up by Public Enemy feat. Brother Ali. Outro sample from Spastic Mumblings by Jesse Spillane - <a href="http://freemusicarchive.org/" rel="nofollow" target="_blank">http://freemusicarchive.org/</a>

Eric Helms - The Carb-Appropriate Podcast Ep.10

Caryn Zinn

Mikki Williden

In this episode of the podcast, I chat with my colleagues, Drs Mikki Williden, Caryn Zinn, and Dan Plews about whether low-carbohydrate diets negatively impact hormone balance.   It's commonly assumed that people (especially women) 'need' a certain amount of carbohydrate in the diet in order to preserve hormone levels and function. But the evidence suggests otherwise.   One of my articles spurred this conversation (Do Low-Carb Diets Negatively Affect Hormone Balance?) and it ended up being a great summary of the things that you should actually be focussed on. (Hint: carb content of the diet isn't usually one!)   Caryn Zinn PhD, RD is a registered dietitian, researcher, and senior lecturer at Auckland University of Technology.   https://carynzinn.com/   Mikki Williden PhD is a registered nutritionist, researcher, and senior lecturer at UNITEC.   https://mikkiwilliden.com/   Dan Plews PhD is an exercise physiologist and exercise and nutrition researcher based at High Performance Sport NZ and Auckland University of Technology.   https://www.endureiq.com/

In this episode of the podcast, I chat with my colleagues, Drs Mikki Williden, Caryn Zinn, and Dan Plews about whether low-carbohydrate diets negatively impact hormone balance. It's commonly assumed that people (especially women) 'need' a certain amount of carbohydrate in the diet in order to preserve hormone levels and function. But the evidence suggests otherwise. One of my articles spurred this conversation (<a href="https://www.cliffharvey.com/do-low-carbohydrate-diets-negatively-affect-female-hormone-balance/" rel="nofollow" target="_blank">Do Low-Carb Diets Negatively Affect Hormone Balance?</a>) and it ended up being a great summary of the things that you should actually be focussed on. (Hint: carb content of the diet isn't usually one!) Caryn Zinn PhD, RD is a registered dietitian, researcher, and senior lecturer at Auckland University of Technology. <a href="https://carynzinn.com/" rel="nofollow" target="_blank">https://carynzinn.com/</a> Mikki Williden PhD is a registered nutritionist, researcher, and senior lecturer at UNITEC. <a href="https://mikkiwilliden.com/" rel="nofollow" target="_blank">https://mikkiwilliden.com/</a> Dan Plews PhD is an exercise physiologist and exercise and nutrition researcher based at High Performance Sport NZ and Auckland University of Technology. <a href="https://www.endureiq.com/" rel="nofollow" target="_blank">https://www.endureiq.com/</a>

Drs Caryn Zinn, Mikki Williden, and Dan Plews - The Carb-Appropriate Podcast Ep.22

In this episode  chat with my good friend Michelle Yandle. Michelle is a nutrition and health coach who focusses on empowered patterns of eating and living well. 

In this episode  chat with my good friend Michelle Yandle. Michelle is a nutrition and health coach who focusses on empowered patterns of eating and living well.

Michelle Yandle - The Carb-Appropriate Podcast Ep.17

Phil Dowling

The Carb Appropriate Podcast Episode 6. Featuring Phil Dowling ND, MA. Phil Dowling is a legit OG in the nutrition and naturopathy world in New Zealand. He has been in practice for 3 decades, is a lecturer in various aspects of physiology, pathophysiology, and clinical nutrition and is, to top it all off, one of Australasia’s leading nutrition practitioners for gut-health. Cliff and Phil riff, in this cast, about gut-health, fermented foods, probiotics, prebiotics, and what many people get wrong about how to optimally improve gut-health.   This episode is brought to you by Vita Biosa. Vita Biosa is more than just prebiotics and more than just probiotics! It’s a complete, living, active ecosystem of health-promoting herbs, cellular fuels, organic acids,  and a range of the most beneficial bacteria for the gut and overall health. Vita Biosa is now available at Health 2000 stores and many other fine retailers! Find stockists at www.biosa.co.nz Carb-Appropriate Podcast listeners can get 20% off Vita Biosa by going to: https://www.nutritionstore.online/discount/CABIOSA or by using the code CABIOSA at www.nutritionstore.online

The Carb Appropriate Podcast Episode 6. Featuring Phil Dowling ND, MA. Phil Dowling is a legit OG in the nutrition and naturopathy world in New Zealand. He has been in practice for 3 decades, is a lecturer in various aspects of physiology, pathophysiology, and clinical nutrition and is, to top it all off, one of Australasia’s leading nutrition practitioners for gut-health. Cliff and Phil riff, in this cast, about gut-health, fermented foods, probiotics, prebiotics, and what many people get wrong about how to optimally improve gut-health. This episode is brought to you by Vita Biosa. Vita Biosa is more than just prebiotics and more than just probiotics! It’s a complete, living, active ecosystem of health-promoting herbs, cellular fuels, organic acids,  and a range of the most beneficial bacteria for the gut and overall health. Vita Biosa is now available at Health 2000 stores and many other fine retailers! Find stockists at <a href="http://www.biosa.co.nz" rel="nofollow" target="_blank">www.biosa.co.nz</a> Carb-Appropriate Podcast listeners can get 20% off Vita Biosa by going to: <a href="https://www.nutritionstore.online/discount/CABIOSA" rel="nofollow" target="_blank">https://www.nutritionstore.online/discount/CABIOSA</a> or by using the code CABIOSA at <a href="http://www.nutritionstore.online" rel="nofollow" target="_blank">www.nutritionstore.online</a>

Phil Dowling - The Carb-Appropriate Podcast Ep.6 

Lara Briden

This week, Cliff chats to Lara Briden ND, The Period Revolutionary.  Lara is a world-renowned expert on women's health and hormonal issues. In this podcast, Cliff and Lara chat about her background in evolutionary biology, the dangers of birth-control pills, the HPTA axis and hormonal health, keto and women's health...and more!

This week, Cliff chats to Lara Briden ND, The Period Revolutionary.  Lara is a world-renowned expert on women's health and hormonal issues. In this podcast, Cliff and Lara chat about her background in evolutionary biology, the dangers of birth-control pills, the HPTA axis and hormonal health, keto and women's health...and more!

Lara Briden ND - The Carb-Appropriate Podcast Ep.5 

Cliff Harvey

In this cast I chat with Dr Mikki Williden all about holistic wellness and why we need to go beyond an arbitrary ideal of 'health' as a goal, and instead focus on creating a life of passion and purpose.  Intro Get Up Stand Up by Public Enemy feat Brother Ali. Outro by Jesse Spillane Descent of the Goober Monster from freemusicarchive.org

In this cast I chat with Dr Mikki Williden all about holistic wellness and why we need to go beyond an arbitrary ideal of 'health' as a goal, and instead focus on creating a life of passion and purpose.  Intro Get Up Stand Up by Public Enemy feat Brother Ali. Outro by Jesse Spillane Descent of the Goober Monster from <a href="http://freemusicarchive.org" rel="nofollow" target="_blank">freemusicarchive.org</a>

Dr Mikki Williden and Dr Cliff Harvey swapcast - The Carb-Appropriate Podcast Ep.23

Cliff chats with his research colleague and leader in the wholefood, lower-carb nutrition field in New Zealand, Dr Mikki Williden. Not to be missed for anyone interested in an evidence-based, yet holistic (and simple!) approach to eating for health and performance. Find Mikki at https://mikkiwilliden.com/ Mikki has a great selection of articles, recipes, as well as online coaching to help you get your nutrition and health on track. Follow Mikki on Facebook at https://www.facebook.com/mikkiwillidennutrition/  Check out one of the papers co-written by Mikki and Cliff (top 5 in Public Health and Nutrition at Peer J 2018) https://peerj.com/articles/4488/    If you like the pocast, check out my Patreon page, where you can donate as little as $1 per month to help support nutrition research and receive exclusive member-only benefits. Become a Patron!   Additional credots: Intro sample from 'Get Up Stand Up' by Public Enemy feat. Brother Ali. Outro sample 'Spastic Mumblings' by Jess Spillane from URL: http://freemusicarchive.org

Cliff chats with his research colleague and leader in the wholefood, lower-carb nutrition field in New Zealand, Dr Mikki Williden. Not to be missed for anyone interested in an evidence-based, yet holistic (and simple!) approach to eating for health and performance. Find Mikki at <a href="https://mikkiwilliden.com/" rel="nofollow" target="_blank">https://mikkiwilliden.com/</a> Mikki has a great selection of articles, recipes, as well as online coaching to help you get your nutrition and health on track. Follow Mikki on Facebook at <a href="https://www.facebook.com/mikkiwillidennutrition/" rel="nofollow" target="_blank">https://www.facebook.com/mikkiwillidennutrition/</a> Check out one of the papers co-written by Mikki and Cliff (top 5 in Public Health and Nutrition at Peer J 2018) <a href="https://peerj.com/articles/4488/" rel="nofollow" target="_blank">https://peerj.com/articles/4488/</a> If you like the pocast, check out my Patreon page, where you can donate as little as $1 per month to help support nutrition research and receive exclusive member-only benefits. <a href="https://www.patreon.com/bePatron?u=6220822" rel="nofollow" target="_blank">Become a Patron!</a> Additional credots: Intro sample from 'Get Up Stand Up' by Public Enemy feat. Brother Ali. Outro sample 'Spastic Mumblings' by Jess Spillane from URL: <a href="http://freemusicarchive.org" rel="nofollow" target="_blank">http://freemusicarchive.org</a>

Mikki WIlliden - The Carb-Appropriate Podcast Ep.9

Julian Mitchell

Julian Mitchell is a physio turned myco-entrepreneur. He is as passionate about mushrooms and their use as both food and medicine as I am, and I was stoked to chat with him on this episode of the cast.   Julian is one of the founders of Life Cykel, a Byron Bay (NSW, Australia) based producer of organic, ethical, and sustainable mushroom products.   Sit back, relax, and join us on an in-depth chat of all things 'shrooms!   Interested in trying medicinal mushrooms? Listeners of the podcast can get a massive 25% off their first order of Life Cykel mushrooms at Nutrition Store Online. Just use code: CA-SHROOMS when you order at www.nutritionstore.online or click on the link to have your discount automatically applied: https://www.nutritionstore.online/discount/CA-SHROOMS    Disclosure: Cliff is the owner of Nutrition Store Online, the NZ exclusive distributor of Life Cykel.  Intro sample from Get Up, Stand Up by Public Eneny feat. Brother Ali. Outro sample from Spastic Mumblings by Jesse Spillane. Both from freemusic.org

Julian Mitchell is a physio turned myco-entrepreneur. He is as passionate about mushrooms and their use as both food and medicine as I am, and I was stoked to chat with him on this episode of the cast. Julian is one of the founders of Life Cykel, a Byron Bay (NSW, Australia) based producer of organic, ethical, and sustainable mushroom products. Sit back, relax, and join us on an in-depth chat of all things 'shrooms! Interested in trying medicinal mushrooms? Listeners of the podcast can get a massive 25% off their first order of Life Cykel mushrooms at Nutrition Store Online. Just use code: CA-SHROOMS when you order at <a href="https://www.nutritionstore.online/" rel="nofollow" target="_blank">www.nutritionstore.online</a> or click on the link to have your discount automatically applied: <a href="https://www.nutritionstore.online/discount/CA-SHROOMS" rel="nofollow" target="_blank">https://www.nutritionstore.online/discount/CA-SHROOMS</a> Disclosure: Cliff is the owner of Nutrition Store Online, the NZ exclusive distributor of Life Cykel.  Intro sample from Get Up, Stand Up by Public Eneny feat. Brother Ali. Outro sample from Spastic Mumblings by Jesse Spillane. Both from <a href="http://freemusic.org" rel="nofollow" target="_blank">freemusic.org</a>

Julian Mitchell - The Carb-Appropriate Podcast Ep.11

Pete Evans

In this cast, author, researcher, and clinical nutritionist Cliff Harvey PhD (c) talks with celebrity chef, paleo and keto guy, and all-around health advocate Pete Evans.  The discussion rambles from why Pete and his family started out living a paleo and now keto lifestyle, into mind-body health, and the recent controversy over Pete's health pronouncements and movie The Magic Pill. Strap in! It's a goodie. 

In this cast, author, researcher, and clinical nutritionist Cliff Harvey PhD (c) talks with celebrity chef, paleo and keto guy, and all-around health advocate Pete Evans.  The discussion rambles from why Pete and his family started out living a paleo and now keto lifestyle, into mind-body health, and the recent controversy over Pete's health pronouncements and movie The Magic Pill. Strap in! It's a goodie.

Pete Evans - The Carb-Appropriate Podcast Ep.4

The best podcast episodes on non-current politics. Covering topics such as universal basic income, democracy, poverty & justice and more. For anyone interested in learning more about politics that affect that world, not just now, but in the longer term. Add episodes you're interested into your queue below!

Best Non-Current Politics Podcasts

The best podcasts about ourselves as well as the world through the lense of Science. Specific topics include things about our brain, emotions to biology, physics and more!