During this COVID-19 season, we have seen one of the most impactful times we will ever experience in life. We are used to being “busy” all the time, yet this has forced everyone to stay home and slow down. People have lost their jobs, and even worse, people have lost their lives or a loved one. Instead of rushing through the next thing on your to do list, sit down and appreciate the moments with your family and friends. When you are at work, fully be at work and be present. When you’re with your family, focus fully on your family. Our hope is that this time will allow people to slow down and realize the important things to life.Hosts: Ryan Gardner and Nik HallConnect &amp; Subscribe:Website: earnedeffort.comInstagram: instagram.com/earnedeffortFacebook: facebook.com/EarnedEffortTwitter: twitter.com/EarnedEffortEmail: hello@earnedeffort.comSubscribe and listen on Apple Podcasts, Stitcher, Overcast, Google Play, Spotify, or YouTubeLeave a review on Apple Podcasts

During this COVID-19 season, we have seen one of the most impactful times we will ever experience in life. We are used to being “busy” all the time, yet this has forced everyone to stay home and slow down. People have lost their jobs, and even worse, people have lost their lives or a loved one. Instead of rushing through the next thing on your to do list, sit down and appreciate the moments with your family and friends. When you are at work, fully be at work and be present. When you’re with your family, focus fully on your family. Our hope is that this time will allow people to slow down and realize the important things to life.Hosts: Ryan Gardner and Nik HallConnect &amp; Subscribe:Website: <a href="https://www.earnedeffort.com" rel="nofollow" target="_blank">earnedeffort.com</a> Instagram: <a href="https://www.instagram.com/earnedeffort/" rel="nofollow" target="_blank">instagram.com/earnedeffort</a> Facebook: <a href="https://www.facebook.com/EarnedEffort/" rel="nofollow" target="_blank">facebook.com/EarnedEffort</a> Twitter: <a href="https://www.twitter.com/EarnedEffort/" rel="nofollow" target="_blank">twitter.com/EarnedEffort</a> Email: <a href="mailto:hello@earnedeffort.com">hello@earnedeffort.com</a>Subscribe and listen on <a href="https://itunes.apple.com/us/podcast/earned-effort/id1411407707" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://www.stitcher.com/podcast/earned-effort" rel="nofollow" target="_blank">Stitcher</a>, <a href="https://overcast.fm/itunes1411407707/earned-effort" rel="nofollow" target="_blank">Overcast</a>, <a href="https://play.google.com/music/m/I3bsjvokcza7znkgbkxujsjcd74?t=Earned_Effort" rel="nofollow" target="_blank">Google Play</a>, <a href="https://open.spotify.com/show/3aDYFZtU7fAxRTdzC31QAK?si=snqtSUK5Qv2sHOFNEamTmQ" rel="nofollow" target="_blank">Spotify</a>, or <a href="https://www.youtube.com/channel/UCT05lHHgz1DO3KpgbD5zhrQ" rel="nofollow" target="_blank">YouTube</a>Leave a review on <a href="https://itunes.apple.com/us/podcast/earned-effort/id1411407707" rel="nofollow" target="_blank">Apple Podcasts</a>

65: Staying Home & Slowing Down

What you do today is who you’ll become tomorrow. Be intentional with everything that you do. When we are on our phones while we are trying to hang out with friends or family, we now have half-assed two things. Make sure that when you are doing something, your full focus is on that and only that. In order to get the best results, we need to do the right things, analyze them, and make changes weekly.Hosts: Ryan Gardner and Nik HallConnect &amp; Subscribe:Website: earnedeffort.comInstagram: instagram.com/earnedeffortFacebook: facebook.com/EarnedEffortTwitter: twitter.com/EarnedEffortEmail: hello@earnedeffort.comSubscribe and listen on Apple Podcasts, Stitcher, Overcast, Google Play, Spotify, or YouTubeLeave a review on Apple Podcasts

What you do today is who you’ll become tomorrow. Be intentional with everything that you do. When we are on our phones while we are trying to hang out with friends or family, we now have half-assed two things. Make sure that when you are doing something, your full focus is on that and only that. In order to get the best results, we need to do the right things, analyze them, and make changes weekly.Hosts: Ryan Gardner and Nik HallConnect &amp; Subscribe:Website: <a href="https://www.earnedeffort.com" rel="nofollow" target="_blank">earnedeffort.com</a> Instagram: <a href="https://www.instagram.com/earnedeffort/" rel="nofollow" target="_blank">instagram.com/earnedeffort</a> Facebook: <a href="https://www.facebook.com/EarnedEffort/" rel="nofollow" target="_blank">facebook.com/EarnedEffort</a> Twitter: <a href="https://www.twitter.com/EarnedEffort/" rel="nofollow" target="_blank">twitter.com/EarnedEffort</a> Email: <a href="mailto:hello@earnedeffort.com">hello@earnedeffort.com</a>Subscribe and listen on <a href="https://itunes.apple.com/us/podcast/earned-effort/id1411407707" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://www.stitcher.com/podcast/earned-effort" rel="nofollow" target="_blank">Stitcher</a>, <a href="https://overcast.fm/itunes1411407707/earned-effort" rel="nofollow" target="_blank">Overcast</a>, <a href="https://play.google.com/music/m/I3bsjvokcza7znkgbkxujsjcd74?t=Earned_Effort" rel="nofollow" target="_blank">Google Play</a>, <a href="https://open.spotify.com/show/3aDYFZtU7fAxRTdzC31QAK?si=snqtSUK5Qv2sHOFNEamTmQ" rel="nofollow" target="_blank">Spotify</a>, or <a href="https://www.youtube.com/channel/UCT05lHHgz1DO3KpgbD5zhrQ" rel="nofollow" target="_blank">YouTube</a>Leave a review on <a href="https://itunes.apple.com/us/podcast/earned-effort/id1411407707" rel="nofollow" target="_blank">Apple Podcasts</a>

64: Being on Autopilot

What were you like in the beginning of 2010 vs. 2020. The days, weeks, months, and years go by quick. Some of us probably remember 10 years ago like it was yesterday. Each and every day is important. Do not wish away the days - be intentional with everything. The results will come with intentionality and persistence. If you are wanting to do something, go all in and do everything possible to make it happen. This year you can either become closer or further from the person you want to be. Make the hard decisions.Hosts: Ryan Gardner and Nik HallResources: -“Pursuit For Better” - Mat Fraser [video]Connect &amp; Subscribe:Website: earnedeffort.comInstagram: instagram.com/earnedeffortFacebook: facebook.com/EarnedEffortTwitter: twitter.com/EarnedEffortEmail: hello@earnedeffort.comSubscribe and listen on Apple Podcasts, Stitcher, Overcast, Google Play, Spotify, or YouTubeLeave a review on Apple Podcasts

What were you like in the beginning of 2010 vs. 2020. The days, weeks, months, and years go by quick. Some of us probably remember 10 years ago like it was yesterday. Each and every day is important. Do not wish away the days - be intentional with everything. The results will come with intentionality and persistence. If you are wanting to do something, go all in and do everything possible to make it happen. This year you can either become closer or further from the person you want to be. Make the hard decisions.Hosts: Ryan Gardner and Nik HallResources: -<a href="https://www.youtube.com/watch?v=3_ne32pzVd4" rel="nofollow" target="_blank">“Pursuit For Better” - Mat Fraser</a> [video]Connect &amp; Subscribe:Website: <a href="https://www.earnedeffort.com" rel="nofollow" target="_blank">earnedeffort.com</a> Instagram: <a href="https://www.instagram.com/earnedeffort/" rel="nofollow" target="_blank">instagram.com/earnedeffort</a> Facebook: <a href="https://www.facebook.com/EarnedEffort/" rel="nofollow" target="_blank">facebook.com/EarnedEffort</a> Twitter: <a href="https://www.twitter.com/EarnedEffort/" rel="nofollow" target="_blank">twitter.com/EarnedEffort</a> Email: <a href="mailto:hello@earnedeffort.com">hello@earnedeffort.com</a>Subscribe and listen on <a href="https://itunes.apple.com/us/podcast/earned-effort/id1411407707" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://www.stitcher.com/podcast/earned-effort" rel="nofollow" target="_blank">Stitcher</a>, <a href="https://overcast.fm/itunes1411407707/earned-effort" rel="nofollow" target="_blank">Overcast</a>, <a href="https://play.google.com/music/m/I3bsjvokcza7znkgbkxujsjcd74?t=Earned_Effort" rel="nofollow" target="_blank">Google Play</a>, <a href="https://open.spotify.com/show/3aDYFZtU7fAxRTdzC31QAK?si=snqtSUK5Qv2sHOFNEamTmQ" rel="nofollow" target="_blank">Spotify</a>, or <a href="https://www.youtube.com/channel/UCT05lHHgz1DO3KpgbD5zhrQ" rel="nofollow" target="_blank">YouTube</a>Leave a review on <a href="https://itunes.apple.com/us/podcast/earned-effort/id1411407707" rel="nofollow" target="_blank">Apple Podcasts</a>

63: Looking Ahead in 2020

Work has gradually become a place where things are supposed to be crazy. The first question most people ask is, “Did you have a busy week?” Jason Fried does a great job explaining the importance of making sure things are not crazy at work. Working 8 hours a day is enough. Taking true vacations not fakecations. Cutting out the unnecessary meetings. Being 100% focused at work. Having true work life balance. If you are in business, especially a business leader, this is a must read and a must implement.Hosts: Ryan Gardner and Nik HallResources: -It Doesn't Have to Be Crazy at Work – Jason Fried, David Heinemeier Hansson [book]-It Doesn't Have to Be Crazy at Work Principles [list]-Calendly (software)Connect &amp; Subscribe:Website: earnedeffort.comInstagram: instagram.com/earnedeffortFacebook: facebook.com/EarnedEffortTwitter: twitter.com/EarnedEffortEmail: hello@earnedeffort.comSubscribe and listen on Apple Podcasts, Stitcher, Overcast, Google Play, Spotify, or YouTubeLeave a review on Apple Podcasts

Work has gradually become a place where things are supposed to be crazy. The first question most people ask is, “Did you have a busy week?” Jason Fried does a great job explaining the importance of making sure things are not crazy at work. Working 8 hours a day is enough. Taking true vacations not fakecations. Cutting out the unnecessary meetings. Being 100% focused at work. Having true work life balance. If you are in business, especially a business leader, this is a must read and a must implement.Hosts: Ryan Gardner and Nik HallResources: -<a href="https://www.amazon.com/Doesnt-Have-Be-Crazy-Work/dp/0062874780" rel="nofollow" target="_blank">It Doesn't Have to Be Crazy at Work – Jason Fried, David Heinemeier Hansson</a> [book] -<a href="https://basecamp.com/books/calm" rel="nofollow" target="_blank">It Doesn't Have to Be Crazy at Work Principles</a> [list] -<a href="https://calendly.com" rel="nofollow" target="_blank">Calendly</a> (software)Connect &amp; Subscribe:Website: <a href="https://www.earnedeffort.com" rel="nofollow" target="_blank">earnedeffort.com</a> Instagram: <a href="https://www.instagram.com/earnedeffort/" rel="nofollow" target="_blank">instagram.com/earnedeffort</a> Facebook: <a href="https://www.facebook.com/EarnedEffort/" rel="nofollow" target="_blank">facebook.com/EarnedEffort</a> Twitter: <a href="https://www.twitter.com/EarnedEffort/" rel="nofollow" target="_blank">twitter.com/EarnedEffort</a> Email: <a href="mailto:hello@earnedeffort.com">hello@earnedeffort.com</a>Subscribe and listen on <a href="https://itunes.apple.com/us/podcast/earned-effort/id1411407707" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://www.stitcher.com/podcast/earned-effort" rel="nofollow" target="_blank">Stitcher</a>, <a href="https://overcast.fm/itunes1411407707/earned-effort" rel="nofollow" target="_blank">Overcast</a>, <a href="https://play.google.com/music/m/I3bsjvokcza7znkgbkxujsjcd74?t=Earned_Effort" rel="nofollow" target="_blank">Google Play</a>, <a href="https://open.spotify.com/show/3aDYFZtU7fAxRTdzC31QAK?si=snqtSUK5Qv2sHOFNEamTmQ" rel="nofollow" target="_blank">Spotify</a>, or <a href="https://www.youtube.com/channel/UCT05lHHgz1DO3KpgbD5zhrQ" rel="nofollow" target="_blank">YouTube</a>Leave a review on <a href="https://itunes.apple.com/us/podcast/earned-effort/id1411407707" rel="nofollow" target="_blank">Apple Podcasts</a>

62: Working with Less Chaos

Change is apt to happen throughout your life. Although we are under the impression that change stops after college and getting married, instead the changes just become unplanned. Change is a constant part of life - in fact, the only constant part of life.Change can be good or bad. However, change is almost always stressful. The idea of not knowing what is going to happen causes stress and anxiety. Make sure you have constants in your life. Keep your relationships strong and your hobbies available during these times of stress.Hosts: Ryan Gardner and Nik HallResources: -”The psychology of your future self” - Dan Gilbert, TED Talk [video]-“Strain Your Memory” - The Menzingers [song]-Matthew 6:34 [Bible verse]Connect &amp; Subscribe:Website: earnedeffort.comInstagram: instagram.com/earnedeffortFacebook: facebook.com/EarnedEffortTwitter: twitter.com/EarnedEffortEmail: hello@earnedeffort.comSubscribe and listen on Apple Podcasts, Stitcher, Overcast, Google Play, Spotify, or YouTubeLeave a review on Apple Podcasts

Change is apt to happen throughout your life. Although we are under the impression that change stops after college and getting married, instead the changes just become unplanned. Change is a constant part of life - in fact, the only constant part of life.Change can be good or bad. However, change is almost always stressful. The idea of not knowing what is going to happen causes stress and anxiety. Make sure you have constants in your life. Keep your relationships strong and your hobbies available during these times of stress.Hosts: Ryan Gardner and Nik HallResources: -<a href="https://www.ted.com/talks/dan_gilbert_you_are_always_changing?language=en" rel="nofollow" target="_blank">”The psychology of your future self” - Dan Gilbert, TED Talk</a> [video] -<a href="https://genius.com/The-menzingers-strain-your-memory-lyrics" rel="nofollow" target="_blank">“Strain Your Memory” - The Menzingers</a> [song] -<a href="https://www.biblegateway.com/passage/?search=Matthew+6%3A34&amp;version=NIV" rel="nofollow" target="_blank">Matthew 6:34</a> [Bible verse]Connect &amp; Subscribe:Website: <a href="https://www.earnedeffort.com" rel="nofollow" target="_blank">earnedeffort.com</a> Instagram: <a href="https://www.instagram.com/earnedeffort/" rel="nofollow" target="_blank">instagram.com/earnedeffort</a> Facebook: <a href="https://www.facebook.com/EarnedEffort/" rel="nofollow" target="_blank">facebook.com/EarnedEffort</a> Twitter: <a href="https://www.twitter.com/EarnedEffort/" rel="nofollow" target="_blank">twitter.com/EarnedEffort</a> Email: <a href="mailto:hello@earnedeffort.com">hello@earnedeffort.com</a>Subscribe and listen on <a href="https://itunes.apple.com/us/podcast/earned-effort/id1411407707" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://www.stitcher.com/podcast/earned-effort" rel="nofollow" target="_blank">Stitcher</a>, <a href="https://overcast.fm/itunes1411407707/earned-effort" rel="nofollow" target="_blank">Overcast</a>, <a href="https://play.google.com/music/m/I3bsjvokcza7znkgbkxujsjcd74?t=Earned_Effort" rel="nofollow" target="_blank">Google Play</a>, <a href="https://open.spotify.com/show/3aDYFZtU7fAxRTdzC31QAK?si=snqtSUK5Qv2sHOFNEamTmQ" rel="nofollow" target="_blank">Spotify</a>, or <a href="https://www.youtube.com/channel/UCT05lHHgz1DO3KpgbD5zhrQ" rel="nofollow" target="_blank">YouTube</a>Leave a review on <a href="https://itunes.apple.com/us/podcast/earned-effort/id1411407707" rel="nofollow" target="_blank">Apple Podcasts</a>

61: Changing Life & Work Paths

As you go through your day, there will likely be good things that happen along with a couple of bad things. Focus on the good things that happen. When you bring to light the bad things, they get exaggerated and become bigger than they originally were. Remember: is this something that you can control? If you can control it, control it. If you can’t control it, control how you react to it. When something bad happens at work or home, take a break, take a breath, and take a walk to analyze how things can be different next time.Hosts: Ryan Gardner and Nik HallConnect &amp; Subscribe:Website: earnedeffort.comInstagram: instagram.com/earnedeffortFacebook: facebook.com/EarnedEffortTwitter: twitter.com/EarnedEffortEmail: hello@earnedeffort.comSubscribe and listen on Apple Podcasts, Stitcher, Overcast, Google Play, Spotify, or YouTubeLeave a review on Apple Podcasts

As you go through your day, there will likely be good things that happen along with a couple of bad things. Focus on the good things that happen. When you bring to light the bad things, they get exaggerated and become bigger than they originally were. Remember: is this something that you can control? If you can control it, control it. If you can’t control it, control how you react to it. When something bad happens at work or home, take a break, take a breath, and take a walk to analyze how things can be different next time.Hosts: Ryan Gardner and Nik HallConnect &amp; Subscribe:Website: <a href="https://www.earnedeffort.com" rel="nofollow" target="_blank">earnedeffort.com</a> Instagram: <a href="https://www.instagram.com/earnedeffort/" rel="nofollow" target="_blank">instagram.com/earnedeffort</a> Facebook: <a href="https://www.facebook.com/EarnedEffort/" rel="nofollow" target="_blank">facebook.com/EarnedEffort</a> Twitter: <a href="https://www.twitter.com/EarnedEffort/" rel="nofollow" target="_blank">twitter.com/EarnedEffort</a> Email: <a href="mailto:hello@earnedeffort.com">hello@earnedeffort.com</a>Subscribe and listen on <a href="https://itunes.apple.com/us/podcast/earned-effort/id1411407707" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://www.stitcher.com/podcast/earned-effort" rel="nofollow" target="_blank">Stitcher</a>, <a href="https://overcast.fm/itunes1411407707/earned-effort" rel="nofollow" target="_blank">Overcast</a>, <a href="https://play.google.com/music/m/I3bsjvokcza7znkgbkxujsjcd74?t=Earned_Effort" rel="nofollow" target="_blank">Google Play</a>, <a href="https://open.spotify.com/show/3aDYFZtU7fAxRTdzC31QAK?si=snqtSUK5Qv2sHOFNEamTmQ" rel="nofollow" target="_blank">Spotify</a>, or <a href="https://www.youtube.com/channel/UCT05lHHgz1DO3KpgbD5zhrQ" rel="nofollow" target="_blank">YouTube</a>Leave a review on <a href="https://itunes.apple.com/us/podcast/earned-effort/id1411407707" rel="nofollow" target="_blank">Apple Podcasts</a>

60: Keeping Small Problems Small 

You can learn at least one thing from everyone you meet - whether it is the CEO of a Fortune 500 company or a homeless man on the street. Remember, it’s important to learn practices you don’t want to adopt as well as practices you do. Being narrow minded is only going to set you back. Take the time to listen to others and truly understand their situation. Many successful board members explain that they are usually the last to talk and first to listen.Hosts: Ryan Gardner and Nik HallConnect &amp; Subscribe:Website: earnedeffort.comInstagram: instagram.com/earnedeffortFacebook: facebook.com/EarnedEffortTwitter: twitter.com/EarnedEffortEmail: hello@earnedeffort.comSubscribe and listen on Apple Podcasts, Stitcher, Overcast, Google Play, Spotify, or YouTubeLeave a review on Apple Podcasts

You can learn at least one thing from everyone you meet - whether it is the CEO of a Fortune 500 company or a homeless man on the street. Remember, it’s important to learn practices you don’t want to adopt as well as practices you do. Being narrow minded is only going to set you back. Take the time to listen to others and truly understand their situation. Many successful board members explain that they are usually the last to talk and first to listen.Hosts: Ryan Gardner and Nik HallConnect &amp; Subscribe:Website: <a href="https://www.earnedeffort.com" rel="nofollow" target="_blank">earnedeffort.com</a> Instagram: <a href="https://www.instagram.com/earnedeffort/" rel="nofollow" target="_blank">instagram.com/earnedeffort</a> Facebook: <a href="https://www.facebook.com/EarnedEffort/" rel="nofollow" target="_blank">facebook.com/EarnedEffort</a> Twitter: <a href="https://www.twitter.com/EarnedEffort/" rel="nofollow" target="_blank">twitter.com/EarnedEffort</a> Email: <a href="mailto:hello@earnedeffort.com">hello@earnedeffort.com</a>Subscribe and listen on <a href="https://itunes.apple.com/us/podcast/earned-effort/id1411407707" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://www.stitcher.com/podcast/earned-effort" rel="nofollow" target="_blank">Stitcher</a>, <a href="https://overcast.fm/itunes1411407707/earned-effort" rel="nofollow" target="_blank">Overcast</a>, <a href="https://play.google.com/music/m/I3bsjvokcza7znkgbkxujsjcd74?t=Earned_Effort" rel="nofollow" target="_blank">Google Play</a>, <a href="https://open.spotify.com/show/3aDYFZtU7fAxRTdzC31QAK?si=snqtSUK5Qv2sHOFNEamTmQ" rel="nofollow" target="_blank">Spotify</a>, or <a href="https://www.youtube.com/channel/UCT05lHHgz1DO3KpgbD5zhrQ" rel="nofollow" target="_blank">YouTube</a>Leave a review on <a href="https://itunes.apple.com/us/podcast/earned-effort/id1411407707" rel="nofollow" target="_blank">Apple Podcasts</a>

59: Listening to Diverse Opinions

Taking walks has been something that Nik and Ryan have done since an early age. It allows you to clear your mind. When you get a number of tasks at work, a meeting stresses you out, or someone is irritating you - go outside, get some fresh air, and take a walk. Getting your blood flowing and being outside will make a dramatic impact. Make a point to go outside on a walk at least once per day for just five minutes.Hosts: Ryan Gardner and Nik HallResources:-Elevation Church - “I Know How This Story Ends” [sermon]Connect &amp; Subscribe:Website: earnedeffort.comInstagram: instagram.com/earnedeffortFacebook: facebook.com/EarnedEffortTwitter: twitter.com/EarnedEffortEmail: hello@earnedeffort.comSubscribe and listen on Apple Podcasts, Stitcher, Overcast, Google Play, Spotify, or YouTubeLeave a review on Apple Podcasts

Taking walks has been something that Nik and Ryan have done since an early age. It allows you to clear your mind. When you get a number of tasks at work, a meeting stresses you out, or someone is irritating you - go outside, get some fresh air, and take a walk. Getting your blood flowing and being outside will make a dramatic impact. Make a point to go outside on a walk at least once per day for just five minutes.Hosts: Ryan Gardner and Nik HallResources:-<a href="https://elevationchurch.org/sermons/i-know-how-this-story-ends/" rel="nofollow" target="_blank">Elevation Church - “I Know How This Story Ends”</a> [sermon] Connect &amp; Subscribe:Website: <a href="https://www.earnedeffort.com" rel="nofollow" target="_blank">earnedeffort.com</a> Instagram: <a href="https://www.instagram.com/earnedeffort/" rel="nofollow" target="_blank">instagram.com/earnedeffort</a> Facebook: <a href="https://www.facebook.com/EarnedEffort/" rel="nofollow" target="_blank">facebook.com/EarnedEffort</a> Twitter: <a href="https://www.twitter.com/EarnedEffort/" rel="nofollow" target="_blank">twitter.com/EarnedEffort</a> Email: <a href="mailto:hello@earnedeffort.com">hello@earnedeffort.com</a>Subscribe and listen on <a href="https://itunes.apple.com/us/podcast/earned-effort/id1411407707" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://www.stitcher.com/podcast/earned-effort" rel="nofollow" target="_blank">Stitcher</a>, <a href="https://overcast.fm/itunes1411407707/earned-effort" rel="nofollow" target="_blank">Overcast</a>, <a href="https://play.google.com/music/m/I3bsjvokcza7znkgbkxujsjcd74?t=Earned_Effort" rel="nofollow" target="_blank">Google Play</a>, <a href="https://open.spotify.com/show/3aDYFZtU7fAxRTdzC31QAK?si=snqtSUK5Qv2sHOFNEamTmQ" rel="nofollow" target="_blank">Spotify</a>, or <a href="https://www.youtube.com/channel/UCT05lHHgz1DO3KpgbD5zhrQ" rel="nofollow" target="_blank">YouTube</a>Leave a review on <a href="https://itunes.apple.com/us/podcast/earned-effort/id1411407707" rel="nofollow" target="_blank">Apple Podcasts</a>

58: Going On Walks

Take a break and breathe. Focusing on your breath allows your brain to receive more oxygen, slowing your heartbeat and enabling you to reset. Taking a reset multiple times per day helps you focus on the important things in life. Take a minute or two every couple hours to stop and focus on your breathing.Hosts: Ryan Gardner and Nik HallResources: -State [app]-Brian Mackenzie [Instagram]-Apple Watch Breathe [app]Connect &amp; Subscribe:Website: earnedeffort.comInstagram: instagram.com/earnedeffortFacebook: facebook.com/EarnedEffortTwitter: twitter.com/EarnedEffortEmail: hello@earnedeffort.comSubscribe and listen on Apple Podcasts, Stitcher, Overcast, Google Play, Spotify, or YouTubeLeave a review on Apple Podcasts

Take a break and breathe. Focusing on your breath allows your brain to receive more oxygen, slowing your heartbeat and enabling you to reset. Taking a reset multiple times per day helps you focus on the important things in life. Take a minute or two every couple hours to stop and focus on your breathing. Hosts: Ryan Gardner and Nik HallResources: -<a href="https://shiftstate.io/" rel="nofollow" target="_blank">State</a> [app] -<a href="https://www.instagram.com/_brianmackenzie/" rel="nofollow" target="_blank">Brian Mackenzie</a> [Instagram] -<a href="https://support.apple.com/en-us/HT206999" rel="nofollow" target="_blank">Apple Watch Breathe</a> [app] Connect &amp; Subscribe:Website: <a href="https://www.earnedeffort.com" rel="nofollow" target="_blank">earnedeffort.com</a> Instagram: <a href="https://www.instagram.com/earnedeffort/" rel="nofollow" target="_blank">instagram.com/earnedeffort</a> Facebook: <a href="https://www.facebook.com/EarnedEffort/" rel="nofollow" target="_blank">facebook.com/EarnedEffort</a> Twitter: <a href="https://www.twitter.com/EarnedEffort/" rel="nofollow" target="_blank">twitter.com/EarnedEffort</a> Email: <a href="mailto:hello@earnedeffort.com">hello@earnedeffort.com</a>Subscribe and listen on <a href="https://itunes.apple.com/us/podcast/earned-effort/id1411407707" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://www.stitcher.com/podcast/earned-effort" rel="nofollow" target="_blank">Stitcher</a>, <a href="https://overcast.fm/itunes1411407707/earned-effort" rel="nofollow" target="_blank">Overcast</a>, <a href="https://play.google.com/music/m/I3bsjvokcza7znkgbkxujsjcd74?t=Earned_Effort" rel="nofollow" target="_blank">Google Play</a>, <a href="https://open.spotify.com/show/3aDYFZtU7fAxRTdzC31QAK?si=snqtSUK5Qv2sHOFNEamTmQ" rel="nofollow" target="_blank">Spotify</a>, or <a href="https://www.youtube.com/channel/UCT05lHHgz1DO3KpgbD5zhrQ" rel="nofollow" target="_blank">YouTube</a>Leave a review on <a href="https://itunes.apple.com/us/podcast/earned-effort/id1411407707" rel="nofollow" target="_blank">Apple Podcasts</a>

57: Understanding Your Breath

Decluttering your mind is an ongoing process that occurs every day. Get away from social media and start spending time with your thoughts. Go for walks and analyze how things are going in your life. While you can practice meditation and intentional breathing daily, it’s important to analyze how certain situations have affected you over the past month, quarter, or year. Every so often, reevaluate your life and where you are. Then take action accordingly.Hosts: Ryan Gardner and Nik HallResources:-Inc: “12 Things People Regret the Most Before They Die” [article]Connect &amp; Subscribe:Website: earnedeffort.comInstagram: instagram.com/earnedeffortFacebook: facebook.com/EarnedEffortTwitter: twitter.com/EarnedEffortEmail: hello@earnedeffort.comSubscribe and listen on Apple Podcasts, Stitcher, Overcast, Google Play, Spotify, or YouTubeLeave a review on Apple Podcasts

Decluttering your mind is an ongoing process that occurs every day. Get away from social media and start spending time with your thoughts. Go for walks and analyze how things are going in your life. While you can practice meditation and intentional breathing daily, it’s important to analyze how certain situations have affected you over the past month, quarter, or year. Every so often, reevaluate your life and where you are. Then take action accordingly.Hosts: Ryan Gardner and Nik HallResources:-<a href="https://www.inc.com/lolly-daskal/12-things-people-regret-the-most-before-they-die.html" rel="nofollow" target="_blank">Inc: “12 Things People Regret the Most Before They Die”</a> [article]Connect &amp; Subscribe:Website: <a href="https://www.earnedeffort.com" rel="nofollow" target="_blank">earnedeffort.com</a> Instagram: <a href="https://www.instagram.com/earnedeffort/" rel="nofollow" target="_blank">instagram.com/earnedeffort</a> Facebook: <a href="https://www.facebook.com/EarnedEffort/" rel="nofollow" target="_blank">facebook.com/EarnedEffort</a> Twitter: <a href="https://www.twitter.com/EarnedEffort/" rel="nofollow" target="_blank">twitter.com/EarnedEffort</a> Email: <a href="mailto:hello@earnedeffort.com">hello@earnedeffort.com</a>Subscribe and listen on <a href="https://itunes.apple.com/us/podcast/earned-effort/id1411407707" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://www.stitcher.com/podcast/earned-effort" rel="nofollow" target="_blank">Stitcher</a>, <a href="https://overcast.fm/itunes1411407707/earned-effort" rel="nofollow" target="_blank">Overcast</a>, <a href="https://play.google.com/music/m/I3bsjvokcza7znkgbkxujsjcd74?t=Earned_Effort" rel="nofollow" target="_blank">Google Play</a>, <a href="https://open.spotify.com/show/3aDYFZtU7fAxRTdzC31QAK?si=snqtSUK5Qv2sHOFNEamTmQ" rel="nofollow" target="_blank">Spotify</a>, or <a href="https://www.youtube.com/channel/UCT05lHHgz1DO3KpgbD5zhrQ" rel="nofollow" target="_blank">YouTube</a>Leave a review on <a href="https://itunes.apple.com/us/podcast/earned-effort/id1411407707" rel="nofollow" target="_blank">Apple Podcasts</a>

56: Decluttering Your Mind

Inspired by the top characteristics of the best in their craft, Earned Effort is all about living your best life - in exactly the manner that is best for you, individually. We believe in shaping your life not through one “fix all” solution, but by focusing efforts on multiple areas: habits, mindset, positivity, faith, productivity, and health. Achieve your fully realized life.

I know Nick Hall personally and he embodies the tools that he recommends we use. He is not only a friend he is a mentor and coach! Nick has helped me launch my own podcast and given me the tools to start my own business! I highly recommend this podcast and am grateful to call Nick a Brother and great friend.

Growth and Development

Earned Effort

The hustle culture today has become very toxic, with big name marketing and business executives harping on the fact that you should work 80 hours a week, skip your weekends, and not enjoy life until you have succeeded is completely wrong. We do not believe it is effective to work longer hours. Rather, we believe employees and founders should be rewarded for finding efficiencies and working smarter.While we both agree that hard work is the key to success, we do not believe that it is necessary to sacrifice your enjoyment in life for this success. Society today teaches if you work more, you will be more successful, and if you are more successful, you will be happier. This formula is not true for many. Many people look up to some of these motivational speakers and executives as they are driving luxurious cars and having extravagant items, when this does not necessarily equate to happiness.Hosts: Ryan Gardner and Nik HallConnect &amp; Subscribe:Website: earnedeffort.comInstagram: instagram.com/earnedeffortFacebook: facebook.com/EarnedEffortTwitter: twitter.com/EarnedEffortEmail: hello@earnedeffort.comSubscribe and listen on Apple Podcasts, Stitcher, Overcast, Google Play, Spotify, or YouTubeLeave a review on Apple Podcasts

The hustle culture today has become very toxic, with big name marketing and business executives harping on the fact that you should work 80 hours a week, skip your weekends, and not enjoy life until you have succeeded is completely wrong. We do not believe it is effective to work longer hours. Rather, we believe employees and founders should be rewarded for finding efficiencies and working smarter.While we both agree that hard work is the key to success, we do not believe that it is necessary to sacrifice your enjoyment in life for this success. Society today teaches if you work more, you will be more successful, and if you are more successful, you will be happier. This formula is not true for many. Many people look up to some of these motivational speakers and executives as they are driving luxurious cars and having extravagant items, when this does not necessarily equate to happiness.Hosts: Ryan Gardner and Nik HallConnect &amp; Subscribe:Website: <a href="https://www.earnedeffort.com" rel="nofollow" target="_blank">earnedeffort.com</a> Instagram: <a href="https://www.instagram.com/earnedeffort/" rel="nofollow" target="_blank">instagram.com/earnedeffort</a> Facebook: <a href="https://www.facebook.com/EarnedEffort/" rel="nofollow" target="_blank">facebook.com/EarnedEffort</a> Twitter: <a href="https://www.twitter.com/EarnedEffort/" rel="nofollow" target="_blank">twitter.com/EarnedEffort</a> Email: <a href="mailto:hello@earnedeffort.com">hello@earnedeffort.com</a>Subscribe and listen on <a href="https://itunes.apple.com/us/podcast/earned-effort/id1411407707" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://www.stitcher.com/podcast/earned-effort" rel="nofollow" target="_blank">Stitcher</a>, <a href="https://overcast.fm/itunes1411407707/earned-effort" rel="nofollow" target="_blank">Overcast</a>, <a href="https://play.google.com/music/m/I3bsjvokcza7znkgbkxujsjcd74?t=Earned_Effort" rel="nofollow" target="_blank">Google Play</a>, <a href="https://open.spotify.com/show/3aDYFZtU7fAxRTdzC31QAK?si=snqtSUK5Qv2sHOFNEamTmQ" rel="nofollow" target="_blank">Spotify</a>, or <a href="https://www.youtube.com/channel/UCT05lHHgz1DO3KpgbD5zhrQ" rel="nofollow" target="_blank">YouTube</a>Leave a review on <a href="https://itunes.apple.com/us/podcast/earned-effort/id1411407707" rel="nofollow" target="_blank">Apple Podcasts</a>

51: Avoiding the Hustle

Growing your relationships with those that you are close to will add much more than a conversation to your life. The close relationships will add support and encouragement to help you excel in all areas of life.While social media makes us think that we are growing closer together with all of our friends, it can actually keep you further from them. Check in with those you want to grow closer to. Ask them how their week is or what is going on - and genuinely listen to them. Caring about others will naturally bring you closer to them, so start by reaching out, then listen to them.Hosts: Ryan Gardner and Nik HallResources:-Joe Rogan Experience #975 - Sebastian Junger [podcast]-Joe Rogan Experience #1034 - Sebastian Junger [podcast]-Tribe: On Homecoming and Belonging - Sebastian Junger [book]-Road to the Games Ep. 18.05: Mat Fraser Vs. The World [video]-WebMD: “Loneliness Rivals Obesity, Smoking as Health Risk” [article]-New York Times: “The Surprising Effects of Loneliness on Health” [article]-University of Buffalo: “Developing Your Support System” [article]-Cloze [app]Connect &amp; Subscribe: Website: earnedeffort.comInstagram: instagram.com/earnedeffortFacebook: facebook.com/EarnedEffortTwitter: twitter.com/EarnedEffortEmail: hello@earnedeffort.comSubscribe and listen on Apple Podcasts, Stitcher, Overcast, Google Play, or YouTubeLeave a review on Apple PodcastsFollow Your Hosts: Nik’s Instagram: instagram.com/nikolashallRyan’s Instagram: instagram.com/RyanGardnerCRyan’s Twitter: twitter.com/RyanGardnerCRyan's Goodreads: goodreads.com/RyanGardnerC

Growing your relationships with those that you are close to will add much more than a conversation to your life. The close relationships will add support and encouragement to help you excel in all areas of life.While social media makes us think that we are growing closer together with all of our friends, it can actually keep you further from them. Check in with those you want to grow closer to. Ask them how their week is or what is going on - and genuinely listen to them. Caring about others will naturally bring you closer to them, so start by reaching out, then listen to them.Hosts: Ryan Gardner and Nik HallResources:-<a href="https://www.youtube.com/watch?v=W4KiOECVGLg" rel="nofollow" target="_blank">Joe Rogan Experience #975 - Sebastian Junger</a> [podcast] -<a href="https://www.youtube.com/watch?v=iurXFfNriyg" rel="nofollow" target="_blank">Joe Rogan Experience #1034 - Sebastian Junger</a> [podcast] -<a href="https://www.amazon.com/Tribe-Homecoming-Belonging-Sebastian-Junger/dp/1455566381" rel="nofollow" target="_blank">Tribe: On Homecoming and Belonging - Sebastian Junger</a> [book] -<a href="https://www.youtube.com/watch?v=KSiXfHOTerw" rel="nofollow" target="_blank">Road to the Games Ep. 18.05: Mat Fraser Vs. The World</a> [video] -<a href="https://www.webmd.com/balance/news/20180504/loneliness-rivals-obesity-smoking-as-health-risk" rel="nofollow" target="_blank">WebMD: “Loneliness Rivals Obesity, Smoking as Health Risk”</a> [article] -<a href="https://www.nytimes.com/2017/12/11/well/mind/how-loneliness-affects-our-health.html" rel="nofollow" target="_blank">New York Times: “The Surprising Effects of Loneliness on Health”</a> [article] -<a href="https://socialwork.buffalo.edu/resources/self-care-starter-kit/additional-self-care-resources/developing-your-support-system.html" rel="nofollow" target="_blank">University of Buffalo: “Developing Your Support System”</a> [article] -<a href="https://www.cloze.com/in/" rel="nofollow" target="_blank">Cloze</a> [app]Connect &amp; Subscribe: Website: <a href="https://www.earnedeffort.com" rel="nofollow" target="_blank">earnedeffort.com</a> Instagram: <a href="https://www.instagram.com/earnedeffort/" rel="nofollow" target="_blank">instagram.com/earnedeffort</a> Facebook: <a href="https://www.facebook.com/EarnedEffort/" rel="nofollow" target="_blank">facebook.com/EarnedEffort</a> Twitter: <a href="https://www.twitter.com/EarnedEffort/" rel="nofollow" target="_blank">twitter.com/EarnedEffort</a> Email: <a href="mailto:hello@earnedeffort.com">hello@earnedeffort.com</a>Subscribe and listen on <a href="https://itunes.apple.com/us/podcast/earned-effort/id1411407707" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://www.stitcher.com/podcast/earned-effort" rel="nofollow" target="_blank">Stitcher</a>, <a href="https://overcast.fm/itunes1411407707/earned-effort" rel="nofollow" target="_blank">Overcast</a>, <a href="https://play.google.com/music/m/I3bsjvokcza7znkgbkxujsjcd74?t=Earned_Effort" rel="nofollow" target="_blank">Google Play</a>, or <a href="https://www.youtube.com/channel/UCT05lHHgz1DO3KpgbD5zhrQ" rel="nofollow" target="_blank">YouTube</a>Leave a review on <a href="https://itunes.apple.com/us/podcast/earned-effort/id1411407707" rel="nofollow" target="_blank">Apple Podcasts</a>Follow Your Hosts: Nik’s Instagram: <a href="https://www.instagram.com/nikolashall/" rel="nofollow" target="_blank">instagram.com/nikolashall</a> Ryan’s Instagram: <a href="https://www.instagram.com/RyanGardnerC/" rel="nofollow" target="_blank">instagram.com/RyanGardnerC</a> Ryan’s Twitter: <a href="https://www.twitter.com/RyanGardnerC/" rel="nofollow" target="_blank">twitter.com/RyanGardnerC</a> Ryan's Goodreads: <a href="https://goodreads.com/RyanGardnerC" rel="nofollow" target="_blank">goodreads.com/RyanGardnerC</a>

16: Having a Support System

While there are a number of positive uses for technology, it is very easy to go down a negative path. The companies and apps you are using hire the best people out there to keep your attention. While companies are trying to convince you they have more value and in turn get you to spend more money, apps are trying to prove their value and get you to spend more of your time.Turning off your notifications is the first move to ensure you are on your phone less. We receive hundreds of notifications a week - whether from work, friends, or family. Making this small change will make a big difference. What did you just spend 30 minutes on your phone doing and what did you get out of it?Hosts: Ryan Gardner and Nik HallResources:-Spark [app]-Apple Watch [device]Connect &amp; Subscribe:Website: earnedeffort.comInstagram: instagram.com/earnedeffortFacebook: facebook.com/EarnedEffortTwitter: twitter.com/EarnedEffortEmail: hello@earnedeffort.comSubscribe and listen on Apple Podcasts, Stitcher, Overcast, Google Play, Spotify, or YouTubeLeave a review on Apple PodcastsFollow Your Hosts:Nik’s Instagram: instagram.com/nikolashallRyan’s Instagram: instagram.com/RyanGardnerCRyan's Goodreads: goodreads.com/RyanGardnerC

While there are a number of positive uses for technology, it is very easy to go down a negative path. The companies and apps you are using hire the best people out there to keep your attention. While companies are trying to convince you they have more value and in turn get you to spend more money, apps are trying to prove their value and get you to spend more of your time.Turning off your notifications is the first move to ensure you are on your phone less. We receive hundreds of notifications a week - whether from work, friends, or family. Making this small change will make a big difference. What did you just spend 30 minutes on your phone doing and what did you get out of it?Hosts: Ryan Gardner and Nik HallResources:-<a href="https://sparkmailapp.com/" rel="nofollow" target="_blank">Spark</a> [app] -<a href="https://www.apple.com/watch/" rel="nofollow" target="_blank">Apple Watch</a> [device]Connect &amp; Subscribe:Website: <a href="https://www.earnedeffort.com" rel="nofollow" target="_blank">earnedeffort.com</a> Instagram: <a href="https://www.instagram.com/earnedeffort/" rel="nofollow" target="_blank">instagram.com/earnedeffort</a> Facebook: <a href="https://www.facebook.com/EarnedEffort/" rel="nofollow" target="_blank">facebook.com/EarnedEffort</a> Twitter: <a href="https://www.twitter.com/EarnedEffort/" rel="nofollow" target="_blank">twitter.com/EarnedEffort</a> Email: <a href="mailto:hello@earnedeffort.com">hello@earnedeffort.com</a>Subscribe and listen on <a href="https://itunes.apple.com/us/podcast/earned-effort/id1411407707" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://www.stitcher.com/podcast/earned-effort" rel="nofollow" target="_blank">Stitcher</a>, <a href="https://overcast.fm/itunes1411407707/earned-effort" rel="nofollow" target="_blank">Overcast</a>, <a href="https://play.google.com/music/m/I3bsjvokcza7znkgbkxujsjcd74?t=Earned_Effort" rel="nofollow" target="_blank">Google Play</a>, <a href="https://open.spotify.com/show/3aDYFZtU7fAxRTdzC31QAK?si=snqtSUK5Qv2sHOFNEamTmQ" rel="nofollow" target="_blank">Spotify</a>, or <a href="https://www.youtube.com/channel/UCT05lHHgz1DO3KpgbD5zhrQ" rel="nofollow" target="_blank">YouTube</a>Leave a review on <a href="https://itunes.apple.com/us/podcast/earned-effort/id1411407707" rel="nofollow" target="_blank">Apple Podcasts</a>Follow Your Hosts:Nik’s Instagram: <a href="https://www.instagram.com/nikolashall/" rel="nofollow" target="_blank">instagram.com/nikolashall</a> Ryan’s Instagram: <a href="https://www.instagram.com/RyanGardnerC/" rel="nofollow" target="_blank">instagram.com/RyanGardnerC</a> Ryan's Goodreads: <a href="https://goodreads.com/ryangardnerc" rel="nofollow" target="_blank">goodreads.com/RyanGardnerC</a>

20: Exploring Negatives of Technology

Leading people is an ongoing battle. Each individual is different, so how do you lead and manage them effectively? Start with yourself. As a leader, do not point fingers at your subordinates. Take ownership of your team and constantly look to get better. If you are willing to hire someone, trust them to do the work they are supposed to be doing. That means don’t micromanage them, don’t tell them when they need to do everything, and give them the freedom to think outside the box. Giving this trust is a new movement over the past decade, with companies allowing their employees to work from home, have unlimited vacation, and wear whatever they want to work. When you have the right employees and you start taking ownership, you’ll find a lot more overall happiness in the workplace.Hosts: Ryan Gardner and Nik HallResources:-Craig Groeschel Leadership Podcast [podcast]-Extreme Ownership: How U.S. Navy SEALs Lead and Win - Jocko Willink [book]-Leaders Eat Last - Simon Sinek [book]Connect &amp; Subscribe:Website: earnedeffort.comInstagram: instagram.com/earnedeffortFacebook: facebook.com/EarnedEffortTwitter: twitter.com/EarnedEffortEmail: hello@earnedeffort.comSubscribe and listen on Apple Podcasts, Stitcher, Overcast, Google Play, Spotify, or YouTubeLeave a review on Apple Podcasts

Leading people is an ongoing battle. Each individual is different, so how do you lead and manage them effectively? Start with yourself. As a leader, do not point fingers at your subordinates. Take ownership of your team and constantly look to get better. If you are willing to hire someone, trust them to do the work they are supposed to be doing. That means don’t micromanage them, don’t tell them when they need to do everything, and give them the freedom to think outside the box. Giving this trust is a new movement over the past decade, with companies allowing their employees to work from home, have unlimited vacation, and wear whatever they want to work. When you have the right employees and you start taking ownership, you’ll find a lot more overall happiness in the workplace.Hosts: Ryan Gardner and Nik HallResources:-<a href="https://www.life.church/leadershippodcast/" rel="nofollow" target="_blank">Craig Groeschel Leadership Podcast</a> [podcast] -<a href="https://www.amazon.com/Extreme-Ownership-U-S-Navy-SEALs/dp/1250183863/ref=pd_bxgy_14_img_2/134-6227951-5579353?_encoding=UTF8&amp;pd_rd_i=1250183863&amp;pd_rd_r=616db54c-9c4f-11e9-80a3-a18782f7606f&amp;pd_rd_w=URAau&amp;pd_rd_wg=wDZIh&amp;pf_rd_p=a2006322-0bc0-4db9-a08e-d168c18ce6f0&amp;pf_rd_r=H3B7TG1TV6RA75MV5GEM&amp;psc=1&amp;refRID=H3B7TG1TV6RA75MV5GEM" rel="nofollow" target="_blank">Extreme Ownership: How U.S. Navy SEALs Lead and Win - Jocko Willink</a> [book] -<a href="https://www.amazon.com/Leaders-Eat-Last-Together-Others/dp/1543614620" rel="nofollow" target="_blank">Leaders Eat Last - Simon Sinek</a> [book]Connect &amp; Subscribe:Website: <a href="https://www.earnedeffort.com" rel="nofollow" target="_blank">earnedeffort.com</a> Instagram: <a href="https://www.instagram.com/earnedeffort/" rel="nofollow" target="_blank">instagram.com/earnedeffort</a> Facebook: <a href="https://www.facebook.com/EarnedEffort/" rel="nofollow" target="_blank">facebook.com/EarnedEffort</a> Twitter: <a href="https://www.twitter.com/EarnedEffort/" rel="nofollow" target="_blank">twitter.com/EarnedEffort</a> Email: <a href="mailto:hello@earnedeffort.com">hello@earnedeffort.com</a>Subscribe and listen on <a href="https://itunes.apple.com/us/podcast/earned-effort/id1411407707" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://www.stitcher.com/podcast/earned-effort" rel="nofollow" target="_blank">Stitcher</a>, <a href="https://overcast.fm/itunes1411407707/earned-effort" rel="nofollow" target="_blank">Overcast</a>, <a href="https://play.google.com/music/m/I3bsjvokcza7znkgbkxujsjcd74?t=Earned_Effort" rel="nofollow" target="_blank">Google Play</a>, <a href="https://open.spotify.com/show/3aDYFZtU7fAxRTdzC31QAK?si=snqtSUK5Qv2sHOFNEamTmQ" rel="nofollow" target="_blank">Spotify</a>, or <a href="https://www.youtube.com/channel/UCT05lHHgz1DO3KpgbD5zhrQ" rel="nofollow" target="_blank">YouTube</a>Leave a review on <a href="https://itunes.apple.com/us/podcast/earned-effort/id1411407707" rel="nofollow" target="_blank">Apple Podcasts</a>

50: Leading People Effectively

What apps do you have on your phone? Are they games and social media that waste your time or are you using apps to better yourself? The apps on your phone are likely a representation of how you spend your time. If you are having issues getting off your phone, set a screen time limit or delete the app entirely.There are a number of apps and programs that help you to automate your life and make your life easier. These pieces of technology are great to invest in. If it allows you to spend more time doing the things you love, it is likely a worthy investment.Hosts: Ryan Gardner and Nik HallResources:-“How Much Time Do People Spend on their Phones” [article]-Bible [app]-Wunderlist [app]-Katrín Tanja Davíðsdóttir [Instagram]-Tia-Clair Toomey [Instagram]Connect &amp; Subscribe:Website: earnedeffort.comInstagram: instagram.com/earnedeffortFacebook: facebook.com/EarnedEffortTwitter: twitter.com/EarnedEffortEmail: hello@earnedeffort.comSubscribe and listen on Apple Podcasts, Stitcher, Overcast, Google Play, Spotify, or YouTubeLeave a review on Apple PodcastsFollow Your Hosts:Nik’s Instagram: instagram.com/nikolashallRyan’s Instagram: instagram.com/RyanGardnerCRyan's Goodreads: goodreads.com/RyanGardnerC

What apps do you have on your phone? Are they games and social media that waste your time or are you using apps to better yourself? The apps on your phone are likely a representation of how you spend your time. If you are having issues getting off your phone, set a screen time limit or delete the app entirely.There are a number of apps and programs that help you to automate your life and make your life easier. These pieces of technology are great to invest in. If it allows you to spend more time doing the things you love, it is likely a worthy investment.Hosts: Ryan Gardner and Nik HallResources:-<a href="https://hackernoon.com/how-much-time-do-people-spend-on-their-mobile-phones-in-2017-e5f90a0b10a6?gi=953126eb868d" rel="nofollow" target="_blank">“How Much Time Do People Spend on their Phones”</a> [article] -<a href="https://www.youversion.com/the-bible-app/" rel="nofollow" target="_blank">Bible</a> [app] -<a href="https://www.wunderlist.com/" rel="nofollow" target="_blank">Wunderlist</a> [app] -<a href="https://www.instagram.com/katrintanja/" rel="nofollow" target="_blank">Katrín Tanja Davíðsdóttir</a> [Instagram] -<a href="https://www.instagram.com/tiaclair1/" rel="nofollow" target="_blank">Tia-Clair Toomey</a> [Instagram]Connect &amp; Subscribe:Website: <a href="https://www.earnedeffort.com" rel="nofollow" target="_blank">earnedeffort.com</a> Instagram: <a href="https://www.instagram.com/earnedeffort/" rel="nofollow" target="_blank">instagram.com/earnedeffort</a> Facebook: <a href="https://www.facebook.com/EarnedEffort/" rel="nofollow" target="_blank">facebook.com/EarnedEffort</a> Twitter: <a href="https://www.twitter.com/EarnedEffort/" rel="nofollow" target="_blank">twitter.com/EarnedEffort</a> Email: <a href="mailto:hello@earnedeffort.com">hello@earnedeffort.com</a>Subscribe and listen on <a href="https://itunes.apple.com/us/podcast/earned-effort/id1411407707" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://www.stitcher.com/podcast/earned-effort" rel="nofollow" target="_blank">Stitcher</a>, <a href="https://overcast.fm/itunes1411407707/earned-effort" rel="nofollow" target="_blank">Overcast</a>, <a href="https://play.google.com/music/m/I3bsjvokcza7znkgbkxujsjcd74?t=Earned_Effort" rel="nofollow" target="_blank">Google Play</a>, <a href="https://open.spotify.com/show/3aDYFZtU7fAxRTdzC31QAK?si=snqtSUK5Qv2sHOFNEamTmQ" rel="nofollow" target="_blank">Spotify</a>, or <a href="https://www.youtube.com/channel/UCT05lHHgz1DO3KpgbD5zhrQ" rel="nofollow" target="_blank">YouTube</a> Leave a review on <a href="https://itunes.apple.com/us/podcast/earned-effort/id1411407707" rel="nofollow" target="_blank">Apple Podcasts</a>Follow Your Hosts:Nik’s Instagram: <a href="https://www.instagram.com/nikolashall/" rel="nofollow" target="_blank">instagram.com/nikolashall</a> Ryan’s Instagram: <a href="https://www.instagram.com/RyanGardnerC/" rel="nofollow" target="_blank">instagram.com/RyanGardnerC</a> Ryan's Goodreads: <a href="https://goodreads.com/RyanGardnerC" rel="nofollow" target="_blank">goodreads.com/RyanGardnerC</a>

19: Exploring Positives of Technology

We all have inspiring people that we look up to, but do we do any of the things that they are actually doing to achieve those results? We need to make sure that we are analyzing what others do while following the habits they do. Take an audit of the people around you and point out the things that you like and don’t like - then write them down. When you see the same thing repeated by individuals that you are inspired by, it is worth it to put the habit into practice for a bit to see how it impacts your life.Want to be fit? Follow people on Instagram who are fit. Want to be a better father? Join a group of other men who are working to better themselves as fathers. We have 7 billion people in this world, we can find a handful of people to follow.Hosts: Ryan Gardner and Nik HallResources:-The Power of Habit - Charles Duhigg [book]-Better Than Before - Gretchen Rubin [book] -Mat Fraser [Instagram]-Jocko [Instagram]-Aubrey Marcus [Instagram]-Man’s Searching for Meaning - Viktor Frankl [book]-Unbroken - Laura Hillenbrand [book]Connect &amp; Subscribe:Website: earnedeffort.comInstagram: instagram.com/earnedeffortFacebook: facebook.com/EarnedEffortTwitter: twitter.com/EarnedEffortEmail: hello@earnedeffort.comSubscribe and listen on Apple Podcasts, Stitcher, Overcast, Google Play, Spotify, or YouTubeLeave a review on Apple PodcastsFollow Your Hosts:Nik’s Instagram: instagram.com/nikolashallRyan’s Instagram: instagram.com/RyanGardnerCRyan’s Twitter: twitter.com/RyanGardnerCRyan's Goodreads: goodreads.com/RyanGardnerC

We all have inspiring people that we look up to, but do we do any of the things that they are actually doing to achieve those results? We need to make sure that we are analyzing what others do while following the habits they do. Take an audit of the people around you and point out the things that you like and don’t like - then write them down. When you see the same thing repeated by individuals that you are inspired by, it is worth it to put the habit into practice for a bit to see how it impacts your life.Want to be fit? Follow people on Instagram who are fit. Want to be a better father? Join a group of other men who are working to better themselves as fathers. We have 7 billion people in this world, we can find a handful of people to follow.Hosts: Ryan Gardner and Nik HallResources:-<a href="https://www.amazon.com/Power-Habit-What-Life-Business-ebook/dp/B0055PGUYU" rel="nofollow" target="_blank">The Power of Habit - Charles Duhigg</a> [book] -<a href="https://www.amazon.com/Better-Than-Before-Habits-Procrastinate/dp/0385348630" rel="nofollow" target="_blank">Better Than Before - Gretchen Rubin</a> [book] -<a href="https://www.instagram.com/mathewfras/" rel="nofollow" target="_blank">Mat Fraser</a> [Instagram] -<a href="https://www.instagram.com/jockowillink/" rel="nofollow" target="_blank">Jocko</a> [Instagram] -<a href="https://www.instagram.com/aubreymarcus/" rel="nofollow" target="_blank">Aubrey Marcus</a> [Instagram] -<a href="https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/080701429X" rel="nofollow" target="_blank">Man’s Searching for Meaning - Viktor Frankl</a> [book] -<a href="https://www.amazon.com/Unbroken-World-Survival-Resilience-Redemption/dp/0812974492" rel="nofollow" target="_blank">Unbroken - Laura Hillenbrand</a> [book]Connect &amp; Subscribe:Website: <a href="https://www.earnedeffort.com" rel="nofollow" target="_blank">earnedeffort.com</a> Instagram: <a href="https://www.instagram.com/earnedeffort/" rel="nofollow" target="_blank">instagram.com/earnedeffort</a> Facebook: <a href="https://www.facebook.com/EarnedEffort/" rel="nofollow" target="_blank">facebook.com/EarnedEffort</a> Twitter: <a href="https://www.twitter.com/EarnedEffort/" rel="nofollow" target="_blank">twitter.com/EarnedEffort</a> Email: <a href="mailto:hello@earnedeffort.com">hello@earnedeffort.com</a>Subscribe and listen on <a href="https://itunes.apple.com/us/podcast/earned-effort/id1411407707" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://www.stitcher.com/podcast/earned-effort" rel="nofollow" target="_blank">Stitcher</a>, <a href="https://overcast.fm/itunes1411407707/earned-effort" rel="nofollow" target="_blank">Overcast</a>, <a href="https://play.google.com/music/m/I3bsjvokcza7znkgbkxujsjcd74?t=Earned_Effort" rel="nofollow" target="_blank">Google Play</a>, <a href="https://open.spotify.com/show/3aDYFZtU7fAxRTdzC31QAK?si=snqtSUK5Qv2sHOFNEamTmQ" rel="nofollow" target="_blank">Spotify</a>, or <a href="https://www.youtube.com/channel/UCT05lHHgz1DO3KpgbD5zhrQ" rel="nofollow" target="_blank">YouTube</a>Leave a review on <a href="https://itunes.apple.com/us/podcast/earned-effort/id1411407707" rel="nofollow" target="_blank">Apple Podcasts</a>Follow Your Hosts:Nik’s Instagram: <a href="https://www.instagram.com/nikolashall/" rel="nofollow" target="_blank">instagram.com/nikolashall</a> Ryan’s Instagram: <a href="https://www.instagram.com/RyanGardnerC/" rel="nofollow" target="_blank">instagram.com/RyanGardnerC</a> Ryan’s Twitter: <a href="https://www.twitter.com/RyanGardnerC/" rel="nofollow" target="_blank">twitter.com/RyanGardnerC</a> Ryan's Goodreads: <a href="https://goodreads.com/RyanGardnerC" rel="nofollow" target="_blank">goodreads.com/RyanGardnerC</a>

18: Cultivating Traits from Others

Companies like Facebook, Instagram, Snapchat, Google, and YouTube have some of the smartest engineers in the world. They hire these individuals to make sure you are spending more time on their apps and less time on other apps. The metrics most companies are looking to improve is revenue. For these social media companies, they are paid from advertisers. In order for them to make more money, they need the users to be on their platform more often and for more time.Removing time wasting uses of technology is vital for happiness and for your well being. Although we are against using technology for social media, we are highly supportive of using technology to better your life. Use it for automation to make your life more efficient. However, there is a fine line between using technology vs. technology using youHosts: Ryan Gardner and Nik HallResources:-Harvard Business Review: ”How to Spend Way Less Time on Email Every Day” [article]-Overwhelmed: Work, Love, and Play When No One Has the Time - Brigid Schulte [book]Connect &amp; Subscribe:Website: earnedeffort.comInstagram: instagram.com/earnedeffortFacebook: facebook.com/EarnedEffortTwitter: twitter.com/EarnedEffortEmail: hello@earnedeffort.comSubscribe and listen on Apple Podcasts, Stitcher, Overcast, Google Play, Spotify, or YouTubeLeave a review on Apple Podcasts

Companies like Facebook, Instagram, Snapchat, Google, and YouTube have some of the smartest engineers in the world. They hire these individuals to make sure you are spending more time on their apps and less time on other apps. The metrics most companies are looking to improve is revenue. For these social media companies, they are paid from advertisers. In order for them to make more money, they need the users to be on their platform more often and for more time. Removing time wasting uses of technology is vital for happiness and for your well being. Although we are against using technology for social media, we are highly supportive of using technology to better your life. Use it for automation to make your life more efficient. However, there is a fine line between using technology vs. technology using youHosts: Ryan Gardner and Nik HallResources:-<a href="https://hbr.org/2019/01/how-to-spend-way-less-time-on-email-every-day" rel="nofollow" target="_blank">Harvard Business Review: ”How to Spend Way Less Time on Email Every Day”</a> [article] -<a href="https://www.amazon.com/Overwhelmed-Work-Love-Play-When/dp/0374228442/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=" rel="nofollow" target="_blank">Overwhelmed: Work, Love, and Play When No One Has the Time - Brigid Schulte</a> [book] Connect &amp; Subscribe:Website: <a href="https://www.earnedeffort.com" rel="nofollow" target="_blank">earnedeffort.com</a> Instagram: <a href="https://www.instagram.com/earnedeffort/" rel="nofollow" target="_blank">instagram.com/earnedeffort</a> Facebook: <a href="https://www.facebook.com/EarnedEffort/" rel="nofollow" target="_blank">facebook.com/EarnedEffort</a> Twitter: <a href="https://www.twitter.com/EarnedEffort/" rel="nofollow" target="_blank">twitter.com/EarnedEffort</a> Email: <a href="mailto:hello@earnedeffort.com">hello@earnedeffort.com</a>Subscribe and listen on <a href="https://itunes.apple.com/us/podcast/earned-effort/id1411407707" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://www.stitcher.com/podcast/earned-effort" rel="nofollow" target="_blank">Stitcher</a>, <a href="https://overcast.fm/itunes1411407707/earned-effort" rel="nofollow" target="_blank">Overcast</a>, <a href="https://play.google.com/music/m/I3bsjvokcza7znkgbkxujsjcd74?t=Earned_Effort" rel="nofollow" target="_blank">Google Play</a>, <a href="https://open.spotify.com/show/3aDYFZtU7fAxRTdzC31QAK?si=snqtSUK5Qv2sHOFNEamTmQ" rel="nofollow" target="_blank">Spotify</a>, or <a href="https://www.youtube.com/channel/UCT05lHHgz1DO3KpgbD5zhrQ" rel="nofollow" target="_blank">YouTube</a>Leave a review on <a href="https://itunes.apple.com/us/podcast/earned-effort/id1411407707" rel="nofollow" target="_blank">Apple Podcasts</a>

52: Removing Technology

Good and bad events are going to come up in life. A common saying is, “You either just went through something, you’re currently going through something, or you’re about to go through something.” The majority of things in life that happen are not controllable. However, the way you respond is controllable. Be the best you can be in every situation and enjoy the journey through each stage of life.Hosts: Ryan Gardner and Nik HallConnect &amp; Subscribe:Website: earnedeffort.comInstagram: instagram.com/earnedeffortFacebook: facebook.com/EarnedEffortTwitter: twitter.com/EarnedEffortEmail: hello@earnedeffort.comSubscribe and listen on Apple Podcasts, Stitcher, Overcast, Google Play, Spotify, or YouTubeLeave a review on Apple Podcasts

Good and bad events are going to come up in life. A common saying is, “You either just went through something, you’re currently going through something, or you’re about to go through something.” The majority of things in life that happen are not controllable. However, the way you respond is controllable. Be the best you can be in every situation and enjoy the journey through each stage of life.Hosts: Ryan Gardner and Nik HallConnect &amp; Subscribe:Website: <a href="https://www.earnedeffort.com" rel="nofollow" target="_blank">earnedeffort.com</a> Instagram: <a href="https://www.instagram.com/earnedeffort/" rel="nofollow" target="_blank">instagram.com/earnedeffort</a> Facebook: <a href="https://www.facebook.com/EarnedEffort/" rel="nofollow" target="_blank">facebook.com/EarnedEffort</a> Twitter: <a href="https://www.twitter.com/EarnedEffort/" rel="nofollow" target="_blank">twitter.com/EarnedEffort</a> Email: <a href="mailto:hello@earnedeffort.com">hello@earnedeffort.com</a>Subscribe and listen on <a href="https://itunes.apple.com/us/podcast/earned-effort/id1411407707" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://www.stitcher.com/podcast/earned-effort" rel="nofollow" target="_blank">Stitcher</a>, <a href="https://overcast.fm/itunes1411407707/earned-effort" rel="nofollow" target="_blank">Overcast</a>, <a href="https://play.google.com/music/m/I3bsjvokcza7znkgbkxujsjcd74?t=Earned_Effort" rel="nofollow" target="_blank">Google Play</a>, <a href="https://open.spotify.com/show/3aDYFZtU7fAxRTdzC31QAK?si=snqtSUK5Qv2sHOFNEamTmQ" rel="nofollow" target="_blank">Spotify</a>, or <a href="https://www.youtube.com/channel/UCT05lHHgz1DO3KpgbD5zhrQ" rel="nofollow" target="_blank">YouTube</a>Leave a review on <a href="https://itunes.apple.com/us/podcast/earned-effort/id1411407707" rel="nofollow" target="_blank">Apple Podcasts</a>

49: Embracing Change

What do you do for fun after work, school, or your normal day? Do you go outside for walks? Play a sport you played in high school? It is very important to do things outside of your daily life for enjoyment. Instead of meeting someone and asking what they do for work, ask them what they do for fun. This will gradually change lead you to identify yourself not by the job you have, but instead by the things you enjoy doing. If you don’t enjoy what you do for the majority of your life, work to change these things to make sure you are able to have time for yourself.Hosts: Ryan Gardner and Nik HallConnect &amp; Subscribe:Website: earnedeffort.comInstagram: instagram.com/earnedeffortFacebook: facebook.com/EarnedEffortTwitter: twitter.com/EarnedEffortEmail: hello@earnedeffort.comSubscribe and listen on Apple Podcasts, Stitcher, Overcast, Google Play, Spotify, or YouTubeLeave a review on Apple PodcastsFollow Your Hosts:Nik’s Instagram: instagram.com/nikolashallRyan’s Instagram: instagram.com/RyanGardnerCRyan's Goodreads: goodreads.com/RyanGardnerC

What do you do for fun after work, school, or your normal day? Do you go outside for walks? Play a sport you played in high school? It is very important to do things outside of your daily life for enjoyment. Instead of meeting someone and asking what they do for work, ask them what they do for fun. This will gradually change lead you to identify yourself not by the job you have, but instead by the things you enjoy doing. If you don’t enjoy what you do for the majority of your life, work to change these things to make sure you are able to have time for yourself.Hosts: Ryan Gardner and Nik Hall Connect &amp; Subscribe:Website: <a href="https://www.earnedeffort.com" rel="nofollow" target="_blank">earnedeffort.com</a> Instagram: <a href="https://www.instagram.com/earnedeffort/" rel="nofollow" target="_blank">instagram.com/earnedeffort</a> Facebook: <a href="https://www.facebook.com/EarnedEffort/" rel="nofollow" target="_blank">facebook.com/EarnedEffort</a> Twitter: <a href="https://www.twitter.com/EarnedEffort/" rel="nofollow" target="_blank">twitter.com/EarnedEffort</a> Email: <a href="mailto:hello@earnedeffort.com">hello@earnedeffort.com</a>Subscribe and listen on <a href="https://itunes.apple.com/us/podcast/earned-effort/id1411407707" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://www.stitcher.com/podcast/earned-effort" rel="nofollow" target="_blank">Stitcher</a>, <a href="https://overcast.fm/itunes1411407707/earned-effort" rel="nofollow" target="_blank">Overcast</a>, <a href="https://play.google.com/music/m/I3bsjvokcza7znkgbkxujsjcd74?t=Earned_Effort" rel="nofollow" target="_blank">Google Play</a>, <a href="https://open.spotify.com/show/3aDYFZtU7fAxRTdzC31QAK?si=snqtSUK5Qv2sHOFNEamTmQ" rel="nofollow" target="_blank">Spotify</a>, or <a href="https://www.youtube.com/channel/UCT05lHHgz1DO3KpgbD5zhrQ" rel="nofollow" target="_blank">YouTube</a>Leave a review on <a href="https://itunes.apple.com/us/podcast/earned-effort/id1411407707" rel="nofollow" target="_blank">Apple Podcasts</a>Follow Your Hosts:Nik’s Instagram: <a href="https://www.instagram.com/nikolashall/" rel="nofollow" target="_blank">instagram.com/nikolashall</a> Ryan’s Instagram: <a href="https://www.instagram.com/RyanGardnerC/" rel="nofollow" target="_blank">instagram.com/RyanGardnerC</a> Ryan's Goodreads: <a href="https://goodreads.com/ryangardnerc" rel="nofollow" target="_blank">goodreads.com/RyanGardnerC</a>

48: Having Hobbies

How hard are you really pushing yourself? When you say you are giving 100%, are you truly giving everything? Make your goals bigger than you are comfortable with and then accomplish these goals. This is when you are able to put the extra effort in to find what your true potential is.Hosts: Ryan Gardner and Nik HallResources:-Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit - Bobby Maximus [book] Connect &amp; Subscribe:Website: earnedeffort.comInstagram: instagram.com/earnedeffortFacebook: facebook.com/EarnedEffortTwitter: twitter.com/EarnedEffortEmail: hello@earnedeffort.comSubscribe and listen on Apple Podcasts, Stitcher, Overcast, Google Play, Spotify, or YouTubeLeave a review on Apple PodcastsFollow Your Hosts:Nik’s Instagram: instagram.com/nikolashallRyan’s Instagram: instagram.com/RyanGardnerCRyan's Goodreads: goodreads.com/RyanGardnerC

How hard are you really pushing yourself? When you say you are giving 100%, are you truly giving everything? Make your goals bigger than you are comfortable with and then accomplish these goals. This is when you are able to put the extra effort in to find what your true potential is.Hosts: Ryan Gardner and Nik HallResources:-<a href="https://www.amazon.com/Maximus-Body-Physical-Training-Unstoppably/dp/1623369908" rel="nofollow" target="_blank">Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit - Bobby Maximus</a> [book] Connect &amp; Subscribe:Website: <a href="https://www.earnedeffort.com" rel="nofollow" target="_blank">earnedeffort.com</a> Instagram: <a href="https://www.instagram.com/earnedeffort/" rel="nofollow" target="_blank">instagram.com/earnedeffort</a> Facebook: <a href="https://www.facebook.com/EarnedEffort/" rel="nofollow" target="_blank">facebook.com/EarnedEffort</a> Twitter: <a href="https://www.twitter.com/EarnedEffort/" rel="nofollow" target="_blank">twitter.com/EarnedEffort</a> Email: <a href="mailto:hello@earnedeffort.com">hello@earnedeffort.com</a>Subscribe and listen on <a href="https://itunes.apple.com/us/podcast/earned-effort/id1411407707" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://www.stitcher.com/podcast/earned-effort" rel="nofollow" target="_blank">Stitcher</a>, <a href="https://overcast.fm/itunes1411407707/earned-effort" rel="nofollow" target="_blank">Overcast</a>, <a href="https://play.google.com/music/m/I3bsjvokcza7znkgbkxujsjcd74?t=Earned_Effort" rel="nofollow" target="_blank">Google Play</a>, <a href="https://open.spotify.com/show/3aDYFZtU7fAxRTdzC31QAK?si=snqtSUK5Qv2sHOFNEamTmQ" rel="nofollow" target="_blank">Spotify</a>, or <a href="https://www.youtube.com/channel/UCT05lHHgz1DO3KpgbD5zhrQ" rel="nofollow" target="_blank">YouTube</a>Leave a review on <a href="https://itunes.apple.com/us/podcast/earned-effort/id1411407707" rel="nofollow" target="_blank">Apple Podcasts</a>Follow Your Hosts:Nik’s Instagram: <a href="https://www.instagram.com/nikolashall/" rel="nofollow" target="_blank">instagram.com/nikolashall</a> Ryan’s Instagram: <a href="https://www.instagram.com/RyanGardnerC/" rel="nofollow" target="_blank">instagram.com/RyanGardnerC</a> Ryan's Goodreads: <a href="https://goodreads.com/ryangardnerc" rel="nofollow" target="_blank">goodreads.com/RyanGardnerC</a>

47: Pushing Yourself

They say it takes 8 years to build a brand. If you look at a number of bodybuilders, they are in their 30s. The big things we want in life take time to achieve. Things won’t happen overnight - they take practicing and getting better every day for years. Social media has created a mindset where people want more than they have earned. The science and money put behind companies like Facebook and Instagram is astronomical. The main metric of success is increasing the amount of time you are on the platform. Instead of comparing your life to others on Instagram, think of more productive things you can do. The reality of life is not what you see on social media. People post the highlight reels that show an unrealistic view of what their life is. Be patient and understand that there is a process to everything.Hosts: Ryan Gardner and Nik HallResources:-How to Win Friends &amp; Influence People - Dale Carnegie [book]-Digital Minimalism: Choosing a Focused Life in a Noisy World - Cal Newport [book]-Deep Work: Rules for Focused Success in a Distracted World - Cal Newport [book]-Time Well Spent + Center for Humane Technology: Realigning Technology with Humanity [nonprofit]-Tristan Harris TEDtalk: “How a handful of tech companies control billions of minds every day” [video]-Tristan Harris TEDTalk: “How better tech could protect us from distraction” [video]Connect &amp; Subscribe:Website: earnedeffort.comInstagram: instagram.com/earnedeffortFacebook: facebook.com/EarnedEffortTwitter: twitter.com/EarnedEffortEmail: hello@earnedeffort.comSubscribe and listen on Apple Podcasts, Stitcher, Overcast, Google Play, Spotify, or YouTubeLeave a review on Apple PodcastsFollow Your Hosts:Nik’s Instagram: instagram.com/nikolashallRyan’s Instagram: instagram.com/RyanGardnerCRyan's Goodreads: goodreads.com/RyanGardnerC

They say it takes 8 years to build a brand. If you look at a number of bodybuilders, they are in their 30s. The big things we want in life take time to achieve. Things won’t happen overnight - they take practicing and getting better every day for years. Social media has created a mindset where people want more than they have earned. The science and money put behind companies like Facebook and Instagram is astronomical. The main metric of success is increasing the amount of time you are on the platform. Instead of comparing your life to others on Instagram, think of more productive things you can do. The reality of life is not what you see on social media. People post the highlight reels that show an unrealistic view of what their life is. Be patient and understand that there is a process to everything.Hosts: Ryan Gardner and Nik HallResources:-<a href="https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034" rel="nofollow" target="_blank">How to Win Friends &amp; Influence People - Dale Carnegie</a> [book] -<a href="https://www.amazon.com/Digital-Minimalism-Choosing-Focused-Noisy/dp/0525536515" rel="nofollow" target="_blank">Digital Minimalism: Choosing a Focused Life in a Noisy World</a> - Cal Newport [book] -<a href="https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692" rel="nofollow" target="_blank">Deep Work: Rules for Focused Success in a Distracted World</a> - Cal Newport [book] -<a href="https://humanetech.com" rel="nofollow" target="_blank">Time Well Spent + Center for Humane Technology: Realigning Technology with Humanity</a> [nonprofit] -<a href="https://www.ted.com/talks/tristan_harris_the_manipulative_tricks_tech_companies_use_to_capture_your_attention?language=en" rel="nofollow" target="_blank">Tristan Harris TEDtalk: “How a handful of tech companies control billions of minds every day”</a> [video] -<a href="https://www.ted.com/talks/tristan_harris_how_better_tech_could_protect_us_from_distraction/discussion?curator=MediaREDEF" rel="nofollow" target="_blank">Tristan Harris TEDTalk: “How better tech could protect us from distraction”</a> [video] Connect &amp; Subscribe:Website: <a href="https://www.earnedeffort.com" rel="nofollow" target="_blank">earnedeffort.com</a> Instagram: <a href="https://www.instagram.com/earnedeffort/" rel="nofollow" target="_blank">instagram.com/earnedeffort</a> Facebook: <a href="https://www.facebook.com/EarnedEffort/" rel="nofollow" target="_blank">facebook.com/EarnedEffort</a> Twitter: <a href="https://www.twitter.com/EarnedEffort/" rel="nofollow" target="_blank">twitter.com/EarnedEffort</a> Email: <a href="mailto:hello@earnedeffort.com">hello@earnedeffort.com</a>Subscribe and listen on <a href="https://itunes.apple.com/us/podcast/earned-effort/id1411407707" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://www.stitcher.com/podcast/earned-effort" rel="nofollow" target="_blank">Stitcher</a>, <a href="https://overcast.fm/itunes1411407707/earned-effort" rel="nofollow" target="_blank">Overcast</a>, <a href="https://play.google.com/music/m/I3bsjvokcza7znkgbkxujsjcd74?t=Earned_Effort" rel="nofollow" target="_blank">Google Play</a>, <a href="https://open.spotify.com/show/3aDYFZtU7fAxRTdzC31QAK?si=snqtSUK5Qv2sHOFNEamTmQ" rel="nofollow" target="_blank">Spotify</a>, or <a href="https://www.youtube.com/channel/UCT05lHHgz1DO3KpgbD5zhrQ" rel="nofollow" target="_blank">YouTube</a>Leave a review on <a href="https://itunes.apple.com/us/podcast/earned-effort/id1411407707" rel="nofollow" target="_blank">Apple Podcasts</a>Follow Your Hosts:Nik’s Instagram: <a href="https://www.instagram.com/nikolashall/" rel="nofollow" target="_blank">instagram.com/nikolashall</a> Ryan’s Instagram: <a href="https://www.instagram.com/RyanGardnerC/" rel="nofollow" target="_blank">instagram.com/RyanGardnerC</a> Ryan's Goodreads: <a href="https://goodreads.com/ryangardnerc" rel="nofollow" target="_blank">goodreads.com/RyanGardnerC</a>

46: Being Patient

How do you feel when you are hungry? Tired? Overworked? Immediately, we usually want to react. However, sitting back to first understand your emotions and then respond is usually much more effective. Don’t hold these emotions in. Have a good conversation with someone who is willing to listen and give feedback. When someone comes to you and is emotional, work to understand their situation.Hosts: Ryan Gardner and Nik HallResources:-State [app]-Brian Mackenzie [Instagram]Connect &amp; Subscribe:Website: earnedeffort.comInstagram: instagram.com/earnedeffortFacebook: facebook.com/EarnedEffortTwitter: twitter.com/EarnedEffortEmail: hello@earnedeffort.comSubscribe and listen on Apple Podcasts, Stitcher, Overcast, Google Play, Spotify, or YouTubeLeave a review on Apple PodcastsFollow Your Hosts:Nik’s Instagram: instagram.com/nikolashallRyan’s Instagram: instagram.com/RyanGardnerCRyan's Goodreads: goodreads.com/RyanGardnerC

How do you feel when you are hungry? Tired? Overworked? Immediately, we usually want to react. However, sitting back to first understand your emotions and then respond is usually much more effective. Don’t hold these emotions in. Have a good conversation with someone who is willing to listen and give feedback. When someone comes to you and is emotional, work to understand their situation.Hosts: Ryan Gardner and Nik HallResources:-<a href="https://shiftstate.io" rel="nofollow" target="_blank">State</a> [app] -<a href="https://www.instagram.com/_brianmackenzie/" rel="nofollow" target="_blank">Brian Mackenzie</a> [Instagram] Connect &amp; Subscribe:Website: <a href="https://www.earnedeffort.com" rel="nofollow" target="_blank">earnedeffort.com</a> Instagram: <a href="https://www.instagram.com/earnedeffort/" rel="nofollow" target="_blank">instagram.com/earnedeffort</a> Facebook: <a href="https://www.facebook.com/EarnedEffort/" rel="nofollow" target="_blank">facebook.com/EarnedEffort</a> Twitter: <a href="https://www.twitter.com/EarnedEffort/" rel="nofollow" target="_blank">twitter.com/EarnedEffort</a> Email: <a href="mailto:hello@earnedeffort.com">hello@earnedeffort.com</a>Subscribe and listen on <a href="https://itunes.apple.com/us/podcast/earned-effort/id1411407707" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://www.stitcher.com/podcast/earned-effort" rel="nofollow" target="_blank">Stitcher</a>, <a href="https://overcast.fm/itunes1411407707/earned-effort" rel="nofollow" target="_blank">Overcast</a>, <a href="https://play.google.com/music/m/I3bsjvokcza7znkgbkxujsjcd74?t=Earned_Effort" rel="nofollow" target="_blank">Google Play</a>, <a href="https://open.spotify.com/show/3aDYFZtU7fAxRTdzC31QAK?si=snqtSUK5Qv2sHOFNEamTmQ" rel="nofollow" target="_blank">Spotify</a>, or <a href="https://www.youtube.com/channel/UCT05lHHgz1DO3KpgbD5zhrQ" rel="nofollow" target="_blank">YouTube</a>Leave a review on <a href="https://itunes.apple.com/us/podcast/earned-effort/id1411407707" rel="nofollow" target="_blank">Apple Podcasts</a>Follow Your Hosts:Nik’s Instagram: <a href="https://www.instagram.com/nikolashall/" rel="nofollow" target="_blank">instagram.com/nikolashall</a> Ryan’s Instagram: <a href="https://www.instagram.com/RyanGardnerC/" rel="nofollow" target="_blank">instagram.com/RyanGardnerC</a> Ryan's Goodreads: <a href="https://goodreads.com/ryangardnerc" rel="nofollow" target="_blank">goodreads.com/RyanGardnerC</a>

45: Monitoring Emotions

As a reminder, most of your life is controllable. While the events in your life may change, the way you react is the most important decision you can make. Bad weather, a long commute to work because of traffic, and your boss having a bad day are all situations completely out of your control. However, how you react to any situation is fully your responsibility. With 86,400 seconds in a day, don’t let a small portion of that ruin your entire day.Hosts: Ryan Gardner and Nik HallConnect &amp; Subscribe:Website: earnedeffort.comInstagram: instagram.com/earnedeffortFacebook: facebook.com/EarnedEffortTwitter: twitter.com/EarnedEffortEmail: hello@earnedeffort.comSubscribe and listen on Apple Podcasts, Stitcher, Overcast, Google Play, Spotify, or YouTubeLeave a review on Apple PodcastsFollow Your Hosts:Nik’s Instagram: instagram.com/nikolashallRyan’s Instagram: instagram.com/RyanGardnerCRyan's Goodreads: goodreads.com/RyanGardnerC

As a reminder, most of your life is controllable. While the events in your life may change, the way you react is the most important decision you can make. Bad weather, a long commute to work because of traffic, and your boss having a bad day are all situations completely out of your control. However, how you react to any situation is fully your responsibility. With 86,400 seconds in a day, don’t let a small portion of that ruin your entire day.Hosts: Ryan Gardner and Nik HallConnect &amp; Subscribe:Website: <a href="https://www.earnedeffort.com" rel="nofollow" target="_blank">earnedeffort.com</a> Instagram: <a href="https://www.instagram.com/earnedeffort/" rel="nofollow" target="_blank">instagram.com/earnedeffort</a> Facebook: <a href="https://www.facebook.com/EarnedEffort/" rel="nofollow" target="_blank">facebook.com/EarnedEffort</a> Twitter: <a href="https://www.twitter.com/EarnedEffort/" rel="nofollow" target="_blank">twitter.com/EarnedEffort</a> Email: <a href="mailto:hello@earnedeffort.com">hello@earnedeffort.com</a>Subscribe and listen on <a href="https://itunes.apple.com/us/podcast/earned-effort/id1411407707" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://www.stitcher.com/podcast/earned-effort" rel="nofollow" target="_blank">Stitcher</a>, <a href="https://overcast.fm/itunes1411407707/earned-effort" rel="nofollow" target="_blank">Overcast</a>, <a href="https://play.google.com/music/m/I3bsjvokcza7znkgbkxujsjcd74?t=Earned_Effort" rel="nofollow" target="_blank">Google Play</a>, <a href="https://open.spotify.com/show/3aDYFZtU7fAxRTdzC31QAK?si=snqtSUK5Qv2sHOFNEamTmQ" rel="nofollow" target="_blank">Spotify</a>, or <a href="https://www.youtube.com/channel/UCT05lHHgz1DO3KpgbD5zhrQ" rel="nofollow" target="_blank">YouTube</a>Leave a review on <a href="https://itunes.apple.com/us/podcast/earned-effort/id1411407707" rel="nofollow" target="_blank">Apple Podcasts</a>Follow Your Hosts:Nik’s Instagram: <a href="https://www.instagram.com/nikolashall/" rel="nofollow" target="_blank">instagram.com/nikolashall</a> Ryan’s Instagram: <a href="https://www.instagram.com/RyanGardnerC/" rel="nofollow" target="_blank">instagram.com/RyanGardnerC</a> Ryan's Goodreads: <a href="https://goodreads.com/ryangardnerc" rel="nofollow" target="_blank">goodreads.com/RyanGardnerC</a>

44: Controlling the Controllable

Working when you are young provides a number of benefits. Not only are you able to make some money, put some money in savings, and have a good time with your friends, you also learn many lessons. We have both found that through our work at a young age, we have become more efficient in what we do today. If you did not work when you were young, we would highly suggest thinking about raising your kids to work hard at a young age.Hosts: Ryan Gardner and Nik HallConnect &amp; Subscribe:Website: earnedeffort.comInstagram: instagram.com/earnedeffortFacebook: facebook.com/EarnedEffortTwitter: twitter.com/EarnedEffortEmail: hello@earnedeffort.comSubscribe and listen on Apple Podcasts, Stitcher, Overcast, Google Play, Spotify, or YouTubeLeave a review on Apple PodcastsFollow Your Hosts:Nik’s Instagram: instagram.com/nikolashallRyan’s Instagram: instagram.com/RyanGardnerCRyan's Goodreads: goodreads.com/RyanGardnerC

Working when you are young provides a number of benefits. Not only are you able to make some money, put some money in savings, and have a good time with your friends, you also learn many lessons. We have both found that through our work at a young age, we have become more efficient in what we do today. If you did not work when you were young, we would highly suggest thinking about raising your kids to work hard at a young age.Hosts: Ryan Gardner and Nik Hall Connect &amp; Subscribe:Website: <a href="https://www.earnedeffort.com" rel="nofollow" target="_blank">earnedeffort.com</a> Instagram: <a href="https://www.instagram.com/earnedeffort/" rel="nofollow" target="_blank">instagram.com/earnedeffort</a> Facebook: <a href="https://www.facebook.com/EarnedEffort/" rel="nofollow" target="_blank">facebook.com/EarnedEffort</a> Twitter: <a href="https://www.twitter.com/EarnedEffort/" rel="nofollow" target="_blank">twitter.com/EarnedEffort</a> Email: <a href="mailto:hello@earnedeffort.com">hello@earnedeffort.com</a>Subscribe and listen on <a href="https://itunes.apple.com/us/podcast/earned-effort/id1411407707" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://www.stitcher.com/podcast/earned-effort" rel="nofollow" target="_blank">Stitcher</a>, <a href="https://overcast.fm/itunes1411407707/earned-effort" rel="nofollow" target="_blank">Overcast</a>, <a href="https://play.google.com/music/m/I3bsjvokcza7znkgbkxujsjcd74?t=Earned_Effort" rel="nofollow" target="_blank">Google Play</a>, <a href="https://open.spotify.com/show/3aDYFZtU7fAxRTdzC31QAK?si=snqtSUK5Qv2sHOFNEamTmQ" rel="nofollow" target="_blank">Spotify</a>, or <a href="https://www.youtube.com/channel/UCT05lHHgz1DO3KpgbD5zhrQ" rel="nofollow" target="_blank">YouTube</a>Leave a review on <a href="https://itunes.apple.com/us/podcast/earned-effort/id1411407707" rel="nofollow" target="_blank">Apple Podcasts</a>Follow Your Hosts:Nik’s Instagram: <a href="https://www.instagram.com/nikolashall/" rel="nofollow" target="_blank">instagram.com/nikolashall</a> Ryan’s Instagram: <a href="https://www.instagram.com/RyanGardnerC/" rel="nofollow" target="_blank">instagram.com/RyanGardnerC</a> Ryan's Goodreads: <a href="https://goodreads.com/ryangardnerc" rel="nofollow" target="_blank">goodreads.com/RyanGardnerC</a>

43: Working When You’re Young

What does spreading love mean to you? To Ryan and myself, spreading love means being more Christlike. We believe that if you are Christlike, you will treat others with respect - whether they are rich or poor, similar to you or not. Having this as a core value will lead you to finding lifetime friends, building better relationships, and creating more meaningful memories. Hand in hand, empathy is incredibly important in order to love someone fully. Work to understand others’ stories. Each and every one of us has a different story and understanding someone fully will only help us to love others more.Hosts: Ryan Gardner and Nik HallResources:-How to Win Friends &amp; Influence People - Dale Carnegie [book]Connect &amp; Subscribe:Website: earnedeffort.comInstagram: instagram.com/earnedeffortFacebook: facebook.com/EarnedEffortTwitter: twitter.com/EarnedEffortEmail: hello@earnedeffort.comSubscribe and listen on Apple Podcasts, Stitcher, Overcast, Google Play, Spotify, or YouTubeLeave a review on Apple PodcastsFollow Your Hosts:Nik’s Instagram: instagram.com/nikolashallRyan’s Instagram: instagram.com/RyanGardnerCRyan's Goodreads: goodreads.com/RyanGardnerC

What does spreading love mean to you? To Ryan and myself, spreading love means being more Christlike. We believe that if you are Christlike, you will treat others with respect - whether they are rich or poor, similar to you or not. Having this as a core value will lead you to finding lifetime friends, building better relationships, and creating more meaningful memories. Hand in hand, empathy is incredibly important in order to love someone fully. Work to understand others’ stories. Each and every one of us has a different story and understanding someone fully will only help us to love others more.Hosts: Ryan Gardner and Nik HallResources:-<a href="https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034" rel="nofollow" target="_blank">How to Win Friends &amp; Influence People - Dale Carnegie</a> [book] Connect &amp; Subscribe:Website: <a href="https://www.earnedeffort.com" rel="nofollow" target="_blank">earnedeffort.com</a> Instagram: <a href="https://www.instagram.com/earnedeffort/" rel="nofollow" target="_blank">instagram.com/earnedeffort</a> Facebook: <a href="https://www.facebook.com/EarnedEffort/" rel="nofollow" target="_blank">facebook.com/EarnedEffort</a> Twitter: <a href="https://www.twitter.com/EarnedEffort/" rel="nofollow" target="_blank">twitter.com/EarnedEffort</a> Email: <a href="mailto:hello@earnedeffort.com">hello@earnedeffort.com</a>Subscribe and listen on <a href="https://itunes.apple.com/us/podcast/earned-effort/id1411407707" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://www.stitcher.com/podcast/earned-effort" rel="nofollow" target="_blank">Stitcher</a>, <a href="https://overcast.fm/itunes1411407707/earned-effort" rel="nofollow" target="_blank">Overcast</a>, <a href="https://play.google.com/music/m/I3bsjvokcza7znkgbkxujsjcd74?t=Earned_Effort" rel="nofollow" target="_blank">Google Play</a>, <a href="https://open.spotify.com/show/3aDYFZtU7fAxRTdzC31QAK?si=snqtSUK5Qv2sHOFNEamTmQ" rel="nofollow" target="_blank">Spotify</a>, or <a href="https://www.youtube.com/channel/UCT05lHHgz1DO3KpgbD5zhrQ" rel="nofollow" target="_blank">YouTube</a>Leave a review on <a href="https://itunes.apple.com/us/podcast/earned-effort/id1411407707" rel="nofollow" target="_blank">Apple Podcasts</a>Follow Your Hosts:Nik’s Instagram: <a href="https://www.instagram.com/nikolashall/" rel="nofollow" target="_blank">instagram.com/nikolashall</a> Ryan’s Instagram: <a href="https://www.instagram.com/RyanGardnerC/" rel="nofollow" target="_blank">instagram.com/RyanGardnerC</a> Ryan's Goodreads: <a href="https://goodreads.com/ryangardnerc" rel="nofollow" target="_blank">goodreads.com/RyanGardnerC</a>

42: Spreading Love

Finding time for yourself is very important throughout your week. Times get stressful, things come up, and we’re always moving. Take a break, get out in nature, and think about all the events that happened this week - good and bad. Spend time listening to a motivational or thought-provoking podcast or audiobook. Meditate. Think about your faith. Whatever area it is you feel you need to have a better grasp on in your life, go outside and analyze that part of your mind.Hosts: Ryan Gardner and Nik HallResources:-Brene Brown: The Call to Courage [video]-Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.Book - Brené Brown [book]Connect &amp; Subscribe:Website: earnedeffort.comInstagram: instagram.com/earnedeffortFacebook: facebook.com/EarnedEffortTwitter: twitter.com/EarnedEffortEmail: hello@earnedeffort.comSubscribe and listen on Apple Podcasts, Stitcher, Overcast, Google Play, Spotify, or YouTubeLeave a review on Apple PodcastsFollow Your Hosts:Nik’s Instagram: instagram.com/nikolashallRyan’s Instagram: instagram.com/RyanGardnerCRyan's Goodreads: goodreads.com/RyanGardnerC

Finding time for yourself is very important throughout your week. Times get stressful, things come up, and we’re always moving. Take a break, get out in nature, and think about all the events that happened this week - good and bad. Spend time listening to a motivational or thought-provoking podcast or audiobook. Meditate. Think about your faith. Whatever area it is you feel you need to have a better grasp on in your life, go outside and analyze that part of your mind.Hosts: Ryan Gardner and Nik HallResources:-<a href="https://www.netflix.com/title/81010166" rel="nofollow" target="_blank">Brene Brown: The Call to Courage</a> [video] -<a href="https://www.amazon.com/Dare-Lead-Brave-Conversations-Hearts/dp/0399592520" rel="nofollow" target="_blank">Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.Book - Brené Brown</a> [book]Connect &amp; Subscribe:Website: <a href="https://www.earnedeffort.com" rel="nofollow" target="_blank">earnedeffort.com</a> Instagram: <a href="https://www.instagram.com/earnedeffort/" rel="nofollow" target="_blank">instagram.com/earnedeffort</a> Facebook: <a href="https://www.facebook.com/EarnedEffort/" rel="nofollow" target="_blank">facebook.com/EarnedEffort</a> Twitter: <a href="https://www.twitter.com/EarnedEffort/" rel="nofollow" target="_blank">twitter.com/EarnedEffort</a> Email: <a href="mailto:hello@earnedeffort.com">hello@earnedeffort.com</a>Subscribe and listen on <a href="https://itunes.apple.com/us/podcast/earned-effort/id1411407707" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://www.stitcher.com/podcast/earned-effort" rel="nofollow" target="_blank">Stitcher</a>, <a href="https://overcast.fm/itunes1411407707/earned-effort" rel="nofollow" target="_blank">Overcast</a>, <a href="https://play.google.com/music/m/I3bsjvokcza7znkgbkxujsjcd74?t=Earned_Effort" rel="nofollow" target="_blank">Google Play</a>, <a href="https://open.spotify.com/show/3aDYFZtU7fAxRTdzC31QAK?si=snqtSUK5Qv2sHOFNEamTmQ" rel="nofollow" target="_blank">Spotify</a>, or <a href="https://www.youtube.com/channel/UCT05lHHgz1DO3KpgbD5zhrQ" rel="nofollow" target="_blank">YouTube</a>Leave a review on <a href="https://itunes.apple.com/us/podcast/earned-effort/id1411407707" rel="nofollow" target="_blank">Apple Podcasts</a>Follow Your Hosts:Nik’s Instagram: <a href="https://www.instagram.com/nikolashall/" rel="nofollow" target="_blank">instagram.com/nikolashall</a> Ryan’s Instagram: <a href="https://www.instagram.com/RyanGardnerC/" rel="nofollow" target="_blank">instagram.com/RyanGardnerC</a> Ryan's Goodreads: <a href="https://goodreads.com/ryangardnerc" rel="nofollow" target="_blank">goodreads.com/RyanGardnerC</a>

41: Finding Solitude

The best podcasts about ourselves as well as the world through the lense of Science. Specific topics include things about our brain, emotions to biology, physics and more!

Best Episodes on Science, Humans & The World

The Best Multi-Part Documentaries, with documentaries on Obama, Federer vs Nadal, the making of Star Wars, Netflix vs Blockbuster and more. Add episodes you're interested into your queue below!