
036: Not Taking Things Personally
036: Not Taking Things Personally
This episodes explores why we tend to take things personally, where this pattern is coming from, and how to shift it. I ... Read more
11 Jul 2022
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17mins

035: Trusting Yourself
035: Trusting Yourself
This episode explores what self-trust is, what are the main reasons why we doubt ourselves, where this behaviour and tho... Read more
10 May 2022
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22mins

034: Finding Belonging
034: Finding Belonging
This episode explores what belonging is, how it is different from fitting in, what is stopping you from experiencing bel... Read more
11 Apr 2022
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26mins

033: Speaking Up and Advocating for Yourself
033: Speaking Up and Advocating for Yourself
This episode explores how to speak up and advocate for ourselves when we encounter upsetting or hurtful behaviour. I add... Read more
21 Feb 2022
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21mins

032: Why We Diminish Ourselves
032: Why We Diminish Ourselves
This episode explores the reasons behind why we diminish and shrink ourselves, where this behaviour pattern is coming fr... Read more
26 Jan 2022
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18mins

031: Coping With Emotional Discomfort From Setting Boundaries
031: Coping With Emotional Discomfort From Setting Boundaries
This episode will explore the emotional discomfort, doubt and guilt that come from setting boundaries, expressing what w... Read more
29 Nov 2021
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19mins

030: The "Fix Yourself" Myth
030: The "Fix Yourself" Myth
In this episode you’ll learn why we feel the urge to fix and change ourselves, where it comes from, and how to shift it.... Read more
20 May 2021
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21mins

029: Overcoming Perfectionism
029: Overcoming Perfectionism
In this episode you’ll learn the many shapes and forms perfectionism can take, how to identify it, where it stems from a... Read more
19 Apr 2021
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21mins

028: Building Self-Confidence
028: Building Self-Confidence
In this episode you’ll learn the main reasons why we don’t feel confident, and how to overcome them so you can build you... Read more
12 Feb 2021
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23mins

027: Choosing Yourself
027: Choosing Yourself
In this episode you’ll learn why it’s so important to choose yourself on a daily basis and how you can do this more ofte... Read more
15 Jan 2021
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23mins