Ranked #1
Anxiety, Nutrition & Your Mental Health feat. Autumn Bates
Anxiety, Nutrition & Your Mental Health feat. Autumn Bates
In today's episode, we discuss the following: The benefits of intermittent fasting and why you should How can busy peop... Read more
11 Jun 2019
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32mins
Ranked #2
Accelerate Your Results By Asking For Help
Accelerate Your Results By Asking For Help
[TRANSCRIPT] Accelerate Your Results By Asking For Help Today we’re going to discuss a topic that came up a lot from ath... Read more
17 Oct 2019
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24mins
Ranked #3
Why Thinking Like A Gymnast Will Increase Your Chances Of Success
Why Thinking Like A Gymnast Will Increase Your Chances Of Success
[TRANSCRIPT] In today's episode, we discuss the three things needed to train like a gymnast. 1) Mental Mastery, 2) A No... Read more
26 Sep 2019
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12mins
Ranked #4
Client Spotlight: Alexis Iglesias
Client Spotlight: Alexis Iglesias
[TRANSCRIPT] How You Know You Need To Update Your Life's Blueprint. Today we’re going to dive into what a coaching call... Read more
10 Oct 2019
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35mins
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Ranked #5
Learning Anything Starts With The Basics feat. Alicia Sacramone Quinn
Learning Anything Starts With The Basics feat. Alicia Sacramone Quinn
In today's episode and season finale, we discuss the following: How Alicia trains now that she's not competitive to kee... Read more
18 Jun 2019
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19mins
Ranked #6
Little Known Facts: My Conversation With Dr. Lina Cook
Little Known Facts: My Conversation With Dr. Lina Cook
This week I'm turning things upside-down, and not just because our backflip workshop is just a couple weeks away! Becaus... Read more
24 Oct 2019
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31mins
Ranked #7
Knowing This Is The Secret To Life Mastery feat. Acrobat Leslie Munoz
Knowing This Is The Secret To Life Mastery feat. Acrobat Leslie Munoz
If you’re listening to this on the day it’s released, Happy Halloween! On Today’s episode, I speak with my friend and fe... Read more
31 Oct 2019
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29mins
Ranked #8
Confidence Is The Antithesis Of Fear feat. Rebecca Smith
Confidence Is The Antithesis Of Fear feat. Rebecca Smith
In today's episode, we discuss the following: The biggest things that hold back athletes or parents of athletes who wan... Read more
4 Jun 2019
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28mins
Ranked #9
What Happens When We Try To Live Up To Other Peoples' Expectations
What Happens When We Try To Live Up To Other Peoples' Expectations
[TRANSCRIPT] In today's episode, we discuss why we try to live up to other peoples' expectations and how we can live a m... Read more
3 Oct 2019
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18mins
Ranked #10
Overcoming An Eating Disorder, Gymnastics Culture & Finding Your Power feat. JoAnna Arnold
Overcoming An Eating Disorder, Gymnastics Culture & Finding Your Power feat. JoAnna Arnold
In today's episode, we discuss the following: The effects gymnastics culture can have on a young athlete Becoming inde... Read more
19 Dec 2019
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24mins
Ranked #11
A 56-Year-Old Gymnast's Comeback After Getting Hit By A Car feat. Vera Deutsch
A 56-Year-Old Gymnast's Comeback After Getting Hit By A Car feat. Vera Deutsch
In today's episode, we discuss the following: Vera's accident earlier this year and her recovery process The best advic... Read more
12 Dec 2019
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25mins
Ranked #12
If You're Not Having Fun, You're Doing It Wrong feat. Meg Astore
If You're Not Having Fun, You're Doing It Wrong feat. Meg Astore
In today's episode, we discuss the following: The best advice Meg's ever been given Fear, doubt, fear of the unknown, ... Read more
5 Dec 2019
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32mins
Ranked #13
Your Mental Health Is Not Like A Visible Injury feat. Victoria Garrick
Your Mental Health Is Not Like A Visible Injury feat. Victoria Garrick
In today's episode, we discuss the following: The best advice Victoria's ever been given What Victoria wants her audien... Read more
27 Nov 2019
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32mins
Ranked #14
Get Out & Do More with Behavior Change Specialist Dominique Barnett
Get Out & Do More with Behavior Change Specialist Dominique Barnett
On Today’s episode, I speak with one of my clients I’m proud to call my friend, Dominique Barnett. Dominique recently at... Read more
21 Nov 2019
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40mins
Ranked #15
What You Think TLAG Is vs. What TLAG Actually Is
What You Think TLAG Is vs. What TLAG Actually Is
On Today’s episode, I bust through some myths and preconceived ideas about Train Like A Gymnast. I also made an IGTV vid... Read more
14 Nov 2019
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16mins
