Ranked #1
Episode 12 Jinga Kapanga
Episode 12 Jinga Kapanga
Jinga Kapanga stops by to talk about her heritage from The Democratic Republic of the Congo (DRC). We talk about her par... Read more
7 May 2021
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1hr 26mins
Ranked #2
Episode 11 Frank "The Tank"
Episode 11 Frank "The Tank"
Ready to go down the controversy rabbit hole? Frank is retired police officer from northern Virginia. He had some really... Read more
23 Apr 2021
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1hr 33mins
Ranked #3
Episode 10, The Eulogy...
Episode 10, The Eulogy...
In this episode I discuss a recent death in the family and its impact. I do my best to honor the life lost of Ruth Trimm... Read more
16 Apr 2021
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45mins
Ranked #4
Episode 9 Susie Joynes
Episode 9 Susie Joynes
Susie Joynes, is one of my oldest friends. We met at her job, The City Diner. Its at the corner of Strawberry St and Bro... Read more
8 Apr 2021
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1hr 11mins
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Ranked #5
Meaningful Minutes 1 Krispy Kreme
Meaningful Minutes 1 Krispy Kreme
First episode of meanigful minutes! Just an audio notepad of thoughts on the fly. My first is an experience I had in Kri... Read more
3 Apr 2021
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15mins
Ranked #6
Episode 8 Celeste Penny
Episode 8 Celeste Penny
In this episode I talk to Celeste Penny. Celeste is a 21 year old who has been diagnosed with bipolar disorder. We talk ... Read more
1 Apr 2021
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1hr 29mins
Ranked #7
Episode 7 LJ Kontos 3.25.2021
Episode 7 LJ Kontos 3.25.2021
Welp, I sat down with my friend @lj_motivate_inspire (LJ Kontos) for magic #7 (episode). I knew it would be emotional an... Read more
26 Mar 2021
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2hr 19mins
Ranked #8
Episode 6 The Reeds (Mindee & Mitchell)
Episode 6 The Reeds (Mindee & Mitchell)
My best podcast yet! Mitchell and Mindee Reed are like a brother and sister to me. We go down history road and talk abou... Read more
22 Mar 2021
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1hr 27mins
Ranked #9
Episode 5 Kopacsi Internal VS External
Episode 5 Kopacsi Internal VS External
I recorded my first solo cast, hated it, and rerecorded it. Well ive decided to publish the first recording I hated. I d... Read more
18 Mar 2021
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43mins
Ranked #10
Episode 4 Tim Kontos/ Kontos Strength 3.10.2021
Episode 4 Tim Kontos/ Kontos Strength 3.10.2021
Tim Kontos has been a strength and conditioning coach for 20+ years. While at VCU he has encounter athletes from all spo... Read more
11 Mar 2021
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1hr 8mins
