Cover image of The Find Your Freedom Podcast

The Find Your Freedom Podcast

Find Your Freedom is all about helping busy moms and dads, who struggle to maintain focus, organization and time for themselves to build a foundational health practice that supports their many roles a... Read more

Ranked #1

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How The Science of Gratitude Can Help You..... (you fill in the blank)

How The Science of Gratitude Can Help You..... (you fill in the blank)

This week we are discussing how the science of gratitude can change not only the ways you view life but what you attract... Read more

21 Nov 2019

29mins

Ranked #2

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It's Interview time!! Using The Lunar Cycle...there's an App for that!

It's Interview time!! Using The Lunar Cycle...there's an App for that!

In this weeks Episode, I had the pleasure of interviewing Starlys; an astrologer, tarot card reader and the lunar wisdom... Read more

10 Dec 2019

27mins

Ranked #3

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Getting in front of your stress response

Getting in front of your stress response

Getting in front of your stress response might be the single most important thing you can do with your time and energy!W... Read more

17 Mar 2020

46mins

Ranked #4

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How to build better habits

How to build better habits

Ever wonder why its so hard to break bad habits and even harder to start new, healthy ones?This week, expand your knowle... Read more

24 Mar 2020

37mins

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Ranked #5

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The Law Of Attraction Series Part 2: Your Relationship with Money

The Law Of Attraction Series Part 2: Your Relationship with Money

That's right, loved ones, you have a relationship with money!!  Listen in to learn how the law of attraction principals ... Read more

28 Apr 2020

44mins

Ranked #6

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Law Of Attraction Series: Part 1

Law Of Attraction Series: Part 1

The Law of Attraction states:  We attract to ourselves what we hold inside.  Every  circumstance, every person, every si... Read more

21 Apr 2020

32mins

Ranked #7

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Catch All!! Interviews on Mindfulness

Catch All!! Interviews on Mindfulness

This week, we have the pleasure of hearing from 3 beautiful, bright, inspiring woman who have come on this episode to sh... Read more

14 Apr 2020

29mins

Ranked #8

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Unlock Your Superpower! The Reticular Activating System

Unlock Your Superpower! The Reticular Activating System

Want to know how you can unlock your hidden superpower?That's right.  You can program the Reticular Activating System in... Read more

7 Apr 2020

42mins

Ranked #9

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BONUS EPISODE: Compassion around COVID-19

BONUS EPISODE: Compassion around COVID-19

Taking a moment to gather thoughts around how we can take a stance of compassion during this time of change and uncertai... Read more

6 Apr 2020

36mins

Ranked #10

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Gain 3-4 hours sleep back with Yoga Nidra

Gain 3-4 hours sleep back with Yoga Nidra

That's right, loved ones.  A 30 min Yoga Nidra session nurtures your brain as if you took a 3-4 hour nap!Yoga Nidra (als... Read more

31 Mar 2020

36mins

Ranked #11

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What you didn't know about your Atma and Koshas

What you didn't know about your Atma and Koshas

FYF Podcast listeners!!Do you run yourself ragged trying to time manage or control your surroundings in an effort to avo... Read more

10 Mar 2020

41mins

Ranked #12

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Feed your Brain: How to use food to stay centered at the cellular level

Feed your Brain: How to use food to stay centered at the cellular level

In this week's episode, I invited Erin Livers, certified nutrition therapist, to come on the podcast and talk about the ... Read more

3 Mar 2020

1hr 9mins

Ranked #13

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A Balanced Chakra A Day Keeps The Doctor Away

A Balanced Chakra A Day Keeps The Doctor Away

Hi Loved Ones!Lets get right to it...Understanding the Chakra system can be one of the greatest gifts you give yourself,... Read more

25 Feb 2020

1hr 18mins

Ranked #14

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Meditations with Affirmations

Meditations with Affirmations

This week offers up a new way to spend your dedicated podcast time! Join me for a brief talk about the power of affirmat... Read more

18 Feb 2020

38mins

Ranked #15

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Co-Creating 101

Co-Creating 101

Have you ever heard the term, Co-Create?Did anyone ever tell you that you could co-create with the universe to manifest ... Read more

11 Feb 2020

34mins

Ranked #16

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Cultivating a Relationship with...YOU!

Cultivating a Relationship with...YOU!

You will have many relationships over this lifetime. On any given day, we navigate other people in our home, jobs, hobbi... Read more

4 Feb 2020

44mins

Ranked #17

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Storytelling: Ironman and the Growth Mindset

Storytelling: Ironman and the Growth Mindset

It's storytelling time, Tribe.   The last Tuesday of each month is now dedicated to stories and meditations...a change u... Read more

28 Jan 2020

20mins

Ranked #18

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Building Your Boundary Muscle

Building Your Boundary Muscle

Boundaries are becoming a real buzz word these days....i see a lot of posts and talk about setting and keeping boundarie... Read more

21 Jan 2020

51mins

Ranked #19

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Interview: Using Essential Oils to Support Your Growth in 2020

Interview: Using Essential Oils to Support Your Growth in 2020

How do YOU want to feel this year?How you FEEL determines what you do....and what you do determines your overall results... Read more

14 Jan 2020

50mins

Ranked #20

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How to Overcome Overwhelm

How to Overcome Overwhelm

Do you ever feel like there just isn't enough time? That you have too much to do? But you cant afford to take a break?  ... Read more

7 Jan 2020

42mins

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